30 दिन मे हाइट बढ़ाने के बेस्ट तरीके (Secret Tips)

30 दिन मे हाइट बढ़ाने के बेस्ट तरीके (Secret Tips)
  • Agar aap ka vajan jada hai to aap motapa kam kare sabse pehle.
  • Kabhi bhi jhuk kar na baithe aur na hi jhuk kar chale.
  • 8 se 10 ghante ki neend jarur lena chahiye kyuki sote waqt hamari body ke tissue ki growth jada hoti hai.
  • Protein se bahrpur khane le jese ki doodh, daal, machli, meet, mufali aur chikan. Protein sharir ki growth aur stemina badhane mein madad karta hai.
  • Height badhane ke liye excersise karna behad jaruri hai. Height badhane ki excersise hai swiming, running, cycling, kisi cheej par latakna.
  • Lambai bdhane ke liye vitamin D lena bhut jaruri hota hai......और पढ़े>>
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