- Health Benefits of Tulsi (Basil) Tea
- Holy Basil Health Benefits (Tulsi)
- Basil Essential (Tulsi) Oil Benefits
- Basil (Tulsi) Oil Uses
- Tulsi (Holy Basil) Benefits for Skin and Hair
- Tulsi (Basil) Leaves Face Packs
- Benefits of Tulsi (Holy Basil) for Anti-Aging
- Benefits of Tulsi (Holy Basil) for Beauty Restoration
Tulsi (holy basil) benefits for skin and hair. Holy Basil, Tulsi or Ocimum tenuiflorum or Ocimum sanctum, belonging to the family Lamiaceae is worshipped in India since the dawn of time, praised by ancient Ayurveda sages as the “elixir of life” and a total health giver. In each Hindu household you will find a potted holy basil (tulsi) that is worshipped religiously each morning as the abode of Lakshmi, goddess of wealth and prosperity. Worship holy basil (tulsi) and go a step further, consume holy basil (tulsi) leaves for your health to prosper. Holy basil (tulsi) is an adaptogen with wide ranging systemic health benefits, helpful in over 40 different ways from head to toe.
Holy basil (tulsi) is tonic, rejuvenator, anti-malarial, anti-diabetic, fungicide, anti-bacterial, febrifuge, anthelmintic and more. Holy basil (tulsi) restores appetite, improves recovery after fever, keeps your nervous system, cardiovascular system and digestive system in good health, As few as tulsi (basil)10 leaves each day do the trick. The chief compounds found in holy basil (tulsi) are Eugenol, methyl clavicol and linalool that give holy basil (tulsi) the typical taste and aroma.
Tulsi Tea (Basil)
A deliciously enjoyable way to gain the benefits of Tulsi (holy Basil) is to consume it in the form of tea. Tea lovers gain added health benefits by switching to Tulsi tea, a delicious herbal beverage.
Even the best of foods and drinks have some adverse effects. Tea, for instance, is a choice beverage that refreshes and relaxes. The downside to tea is that it contains tannins and caffeine, both with adverse effects if consumed beyond safe limits. Herbal teas are a safer, better alternative with potentially more health benefits depending on the choice of herbs. Tulsi (holy basil) is one wondrous herb that combines multiple health benefits in one safe to drink beverage.
Tulsi tea can be prepared with fresh leaves or dried powder of Tulsi (holy Basil) though fresh leaves are best. Macerate Tulsi leaves and let stand in hot water for about 5 minutes and strain the infusion. It is best not to boil Tulsi(basil) tea since aromatic oils may be lost in the process. This is plain Tulsi tea, enhance Tulsi tea with the addition of green or black tea, honey, ginger, lemon, cardamom, cinnamon, cloves, lemon or any other herbs like thyme and rosemary. Tulsi (basil) tea can start your day and end your day giving you a number of health benefits.
Health Benefits of Tulsi (Basil) Tea
Tulsi tea (holy basil) is an acquired habit but when you do consume it regularly, you enjoy a number of health benefits such as:
- Keeping yourself protected against free radicals and toxins since tulsi (basil) tea contains an antioxidant and clears poisons from your system. Your immune system improves and tulsi tea keeps you feeling fresh and energized.
- Tulsi tea is a good tonic for the brain and nerves. On the one hand Tulsi tea (holy basil) improves brain functions and on the other, holy basil relieves stress and pacifies you.
- Tulsi (basil) tea aids digestion and better absorption of food. As a result your metabolism remains in top gear and your weight remains in control.
- Diabetics can benefit by drinking Tulsi tea instead of normal tea. With honey and ginger it improves insulin usage and sugar metabolism.
- If you come down with coughs and cold or influenza, take Tulsi tea (holy basil) frequently, at one hour intervals and you will not only gain relief from congestion and irritating coughs but you will also recover faster. Since tulsi tea improves respiratory system functions, you make better use of oxygen and feel energetic.
- Tulsi (basil) tea makes you feel good but it has deeper benefits in the form of reducing cholesterol and maintaining good cardiovascular health, reducing hypertension and by purifying blood.
- Far reaching benefits of Tulsi (basil) tea are protection against cancer, arthritis, tissue degeneration and premature aging.
- If these are not enough, you will be glad to know Tulsi (basil) tea also has a positive effect on your liver, keeping it in fine condition.
- One of the best adaptogens, Tulsi, in the form of Tulsi (basil) tea, has a positive, systemic effect, balancing all internal functions. Ocimumoside compounds in Tulsi acts as the stabilizer.
- Has your lifestyle made you prone to ulcers, relax with a glass of warm or iced Tulsi (basil) tea before you go to bed and you will not only sleep well but ulcers will not bother you.
- Instead of turning to painkillers, drink Tulsi (basil) tea. Eugenol is anti-inflammatory and reduces pain.
- Stress and lifestyle changes can induce hormonal imbalances. Tulsi tea (holy basil), your wonder drink, is ideal not only for men but also for women. An excess of cortisol produced by the adrenal glands, can cause various health issues. Tulsi (basil) tea controls cortisol production and contributes to hormonal balance. Tulsi (basil) tea also acts directly on the brain, controlling release of dopamine and serotonin for that feel good factor.
There is a saying that you cannot have too much of a good thing but with Tulsi (basil) tea that does not hold true. Drink Tulsi tea (holy basil) in the morning, mid-morning, afternoon, evening and before you go to bed and your engine keeps firing on all four cylinders.
Holy Basil Health Benefits (Tulsi), the Holy, Revered Plant of India
Truly worthy of worship, Holy basil (tulsi) confers innumerable health benefits, a must have for your home. Some plants, more than others, offer innumerable health benefits. Holy basil (tulsi) is one of them. Even if you live in an apartment with limited space, you can always have a potted Holy basil (tulsi) in your balcony. In fact, almost each Hindu home has a Holy basil (tulsi) plant either in their backyard or in a pot because it is considered sacred, the abode of Lakshmi, consort of Lord Vishnu. Even if you do not worship it each morning as most devout Hindus do, you can always chew a few leaves or make an infusion of the leaves or add it to your Holy basil (tulsi) tea to derive untold health benefits.
Tulsi is also known as holy basil or Indian basil, latin name Ocimum tenuiflorum or Ocumum sanctum, belonging to the family Lamiaceae. The plant grows to a height of 60 cms. Two common varieties can be seen: one with green leaves and another with purple-green leaves. The green variety is known as Shri Lakshmi Tulsi whereas the dark leaved variety is known as Krishna Tulsi since the Lord Krishna had a dark skin. The leaves contain a strong aromatic oil giving Tulsi its typical smell and taste. The oil gives Tulsi its many health beneficial properties and also serves as an insect repellent. While a hindu reveres holy basis (tulsi), Ayurveda holds it in high esteem, considering it an elixir of life, curing disorders, balancing internal processes and prolonging life.
Holy basil (tulsi) is used for internal consumption to treat ailments and as a tonic. Holy basil (tulsi) can be applied externally to treat skin ailments and as a cosmetic. In any of its forms, Tulsi confers a number of health benefits.
Holy Basil Health Benefits (Tulsi)
The active constituents are oleanolic acid, rosmarinic acid, eugenol, linalool, Beta-caryophyllene, Beta-elemene, ursolic acid and germacrene in holy basil (tulsi). Individually and collectively, these ingredients prove beneficial to health, studies having shown their use even in lessening the effects of exposure to radiation, cancer treatment and bacterial infections. Let’s have a look at its other benefits of holy basil (tulsi):
- For diabetics holy basil (tulsi) is a panacea. Caryophyllene and eugenol improve pancreatic functions and utilization of insulin while keeping blood sugar under control. An anti-oxidant, holy basil (tulsi) also reduces oxidative stress commonly found in diabetics.
- Stress is a part of our daily lives and holy basil (tulsi) is manna. An infusion of Tulsi leaves controls cortisol production, regulates blood circulation and has an overall calming effect. Chew Tulsi leaves, add it to your tea or drink Tulsi tea made with its leaves.
- If you have fever, do not pop a pill. Instead, treat yourself with an infusion of Tulsi (hoy basil) leaves. The active ingredients in Tulsi work as anti-bacterial and anti-fungal agents. For better results, add cardamom seeds and take the infusion mixed with milk and honey.
- If you have kidney stones, a natural way to treat this condition is to take an infusion of Tulsi (holy basil) leaves with honey and ginger. Tulsi counteracts uric acid and the active ingredients break down kidney stones.
- Tulsi (holy basil) is great for your heart health and cardiovascular system. Eugenol controls blood pressure and reduces cholesterol levels. All you need to do is chew a few leaves or drink Tulsi tea during the day.
- Smokers wishing to get rid of their addiction can turn to Tulsi (holy basil) since it suppresses the urge to smoke, pacifies you, reduces stress and soothes your throat. Antioxidants in Tulsi (holy basil) also help combat free radicals produced by nicotine and cigarette smoke.
- Tulsi is ideal for headaches, allergies and sinusitis. You can drink an infusion prepared from Tulsi leaves (holy basil) and also apply the infusion to your head for quick relief.
- Tulsi (holy basil) is a known anti-carcinogen and arrests growth of cancerous cells.
- Tulsi is used since times immemorial to treat coughs and colds. Holy basil (tulsi) reduces phlegm, is an expectorant and has anti-bacterial and anti-fungal properties too. Cineole, Eugenol and Camphene in Tulsi (basil) work wonders. Tulsi (basil) tea reduces inflammation and helps you recover quickly
- Chewing Tulsi (basil) leaves keeps your eyes safeguarded against macular degeneration, glaucoma and cataract.
- Chew Tulsi (basil) leaves and your mouth and teeth remain healthy for life.
- Tulsi leaves (holy basil) are antioxidant and keep your system detoxified. It has excellent anti-allergic and immunity boosting properties.
Basil Essential (Tulsi) Oil Benefits
The holy basil (tulsi) plant’s essential oil is a powerful energizing agent. Worshipped in India by Hindus as the abode of Lakshmi, consort of Lord Vishnu, holy basil (tulsi) does have some near miraculous properties. A wonderful adaptogen, Tulsi or Indian basil also known as Ocimum sanctum, regulates metabolism, decreases stress, retards aging, increases stamina and gives wide ranging therapeutic benefits. The essential oil derived from Tulsi (holy basil), mainly used for external applications, invigorates and energizes you.
Indian basil or Ocimum sanctum flourishes across the subcontinent and you will find each hindu home has a Tulsi (holy basil), plant, religiously worshipped each morning. While the seeds, basil leaves and stems are all beneficial for health in one way or the other, the oil derived from Tulsi (basil) seeds and leaves has specific applications in certain conditions. Tulsi (holy basil), contains rosmarinic acid, eugenol, linalool, oleanolic acid, Beta-elemene, ursolic acid, germacrene and Beta-caryophyllene.
Tulsi (holy basil) is described in ayurveda as an elixir of life and it truly deserves the title. Tulsi (holy basil), is an expectorant, anti-asthmatic, anti-emetic, anti-diabetic, anti-fertility, hypotensive, hypolipidmic, hepatoprotective, febrifuge, anti-carcinogen, anti-convulsant, anti-oxidant and analgesic.
Basil (Tulsi) Oil
Tulsi (basil) oil is obtained by steam distillation from flowers, seeds and leaves. The oil is clear to slightly pale yellow in color. Tulsi (basil) oil has a rich, warm aroma, mainly due to eugenol. The active ingredients in Tulsi oil are Linalool, methyl clavicol and eugenol. Methyl chavicol, fenchyal alcohol, alpha-pinene, camphene, myreene, limonene,terpinene, methyl cinnamate and fenchyl acetate may be found in the oil, depending on the type of Tulsi (basil) used as a source.
Tulsi (basil) oil has a strong, spicy aroma and is generally used for topical applications, as flavoring in food and in cosmetics, usually diluted with other oils.
Basil (Tulsi) Oil Uses
- Basil (tulsi) is a great purifier. Dilute Basil (tulsi) oil and diffuse it in the air. Your respiratory system remains in good health and the aromatic oils keep your brain and nervous system in top gear. Basil (tulsi) oil brings relief in anxiety, migraines, headaches, fatigue and insomnia. At the end of the day, inhale tulsi oil or apply it dilutes to your temples, around the nose and throat area. The Basil (tulsi) vapors will soothe and calm you.
- If you have colds or suffer from a viral infection, inhale Basil (tulsi) oil by adding a few drops to a bowl of hot water. The vapor relieves congestion in your nose and lungs. Basil (tulsi) oil has strong anti-viral properties and quickens recovery.
- Basil (tulsi) oil, if consumed in very minute quantity, improves your digestion and stimulates your appetites. If you have sluggish bowels, reactivate them with Basil (tulsi) oil.
- Mixed with neem oil, Basil (tulsi) oil (also by itself) works as a powerful insect repellent, keeping you safeguarded against infections through insect bites.
- Dilute Basil (tulsi) oil with almond oil or sesame oil and apply it to your skin. Basil (tulsi) oil has powerful antibiotic, anti-bacterial and disinfectant properties to keep your skin free of acne and infections besides keeping you cool. Components of Basil (tulsi) oil repair damaged cells, work as antioxidant and even safeguard you against radiation and cancer. Eugenol is the vital component in Basil (tulsi) oil.
- Basil (tulsi) oil, due to its anti-bacterial and astringent properties, makes an ideal mouth wash, keeping your teeth and gums healthy.
- For holistic benefits, apply a few drops of Basil (tulsi) oil to your wrists, temples, neck & throat, area just below the nose, on your forehead and shoulders. The aromatic Basil (tulsi) oil pervades your being and infuses you with spiritual energy. Basil (tulsi) works on the third charka to improve metabolism, on the fourth charka to improve cardiovascular functions, on the fifth charka to improve mental thoughts, on the sixth charka for mental clarity and spiritual cleansing and on the seventh charka to calm your mind and body. Basil (tulsi) also benefits students in staying focused on studies for a longer time.
- Basil (tulsi) oil, diluted with mustard oil, gives relief in gouty joints, skin disorders and ringworm. It is just as useful to treat arthritis.
- Though not recommended for internal consumption, Basil (tulsi) oil, in minute quantities, has proved to be an effective anti-ulcer agent. Basil (tulsi) reduces mucosal damage and improves anti-oxidant properties.
- If you suffer from fungal skin infections, Basil (tulsi) oil, diluted with almond oil, olive oil or any other oil, proves beneficial in treating Candida and similar fungal infections resistant to common allopathic drugs like micanazole. Methyl chavicol and linalool are, according to studies, the active compounds of Basil (tulsi) oil, that work wonders on the skin.
- If your child has worms, Basil (tulsi) oil proves an effective anthelmintic agent, expelling worms, especially those belonging to the Caenorhabditis elegans family.
- Basil (tulsi) oil ingredients such as linoleic acids, inhibit formations of prostaglandins responsible for hypertension. Basil (tulsi) oil also has a vasodilatory effect and brings blood pressure back to normal.
Basil (tulsi) oil has few, if any, side effects when used in a diluted condition and works wonders in over 40 different conditions, bringing immediate relief. Keep Basil (tulsi) at home and it will come in handy.
Tulsi (Holy Basil) Benefits for Skin and Hair
Tulsi or Holy Basil with a botanical name as Ocimum Sanctum is a major entity in Ayurvedic medicine as it finds itself invaluable for dealing with a variety of health complaints and beauty woes. Well-known since the past hundreds of years ago, tulsi is very alike the basil, a culinary herb used for cooking purposes. Tulsi (holy basil) has phytochemicals which make it feasible for curing many medical problems. Tulsi (basil) leaves are very beneficial with their antimicrobial, antioxidant and inflammation modulating properties. The adaptogenic property of tulsi (holy basil) also makes it exceedingly popular and helpful as a hormonal activity regulator in the body.
Widely recognized as a common revered house plant in most parts of Southern Asia, this human friendly herb tulsi (holy basil) is becoming popular in the western world too for its curative powers. Today, tulsi (holy basil) is highly recognized by leading cosmetic companies to manufacture various beauty related products.
Benefits of Tulsi (Holy Basil) for Skin
- Tulsi (holy basil) is a known antibacterial agent and is used to treat many skin disorders. Tulsi (holy basil) is popular for controlling psoriasis and eczema. Skin diseases like staph infection and leprosy can also be restricted to some extent. Being a good detoxification agent, Tulsi (holy basil) is used to flush out toxins and regenerate new skin.
- Tulsi (holy basil) has a special mention in the well-regarded Padam Puranas as being a health lending herb. It is stated that even half a tulsi (basil) leaf when taken in regularly is sufficient to keep the human body fit and disease free. With its remedial qualities, Tulsi (holy basil) is used in curing dandruff. Tulsi (basil) is known to moisturize the skin without hampering the function of the epidermal pores. Tulsi (holy basil) is beneficial for oily skin and can be used as a makeup base to gain a matt look.
- Tulsi (holy basil) has strong anti-pollutant properties. Owing to its astringent and anti-bacterial nature tulsi is widely used in Ayurvedic medicines.
- A paste of Tulsi (basil) leaves applied to your skin will remove dead skin cells, control acne and get rid of blemishes as well as black spots. For best effects, do not forget to chew a few basil leaves each day.
- Tulsi (basil) leaf paste is used to treat leukoderma and ring worms.
- Tulsi (basil) leaf infusion applied to the scalp reduces hair loss and control dandruff.
Tulsi, the holy basil plant, abode of Lakshmi, Goddess of prosperity, delivers all round health benefits. If health is wealth, then Tulsi is its divine source.
Tulsi (Basil) Leaves Face Packs
Recipe for Homemade Face Pack using Tulsi (basil) leaves: Using Tulsi (basil) face pack helps to increase the fairness of your skin. Oats and milk powder in the face pack help to nourish the skin and tulsi content in the pack controls pimples.
Ingredients needed are:
- Tulsi herbal powder or tulsi (basil) leaves
- Milk powder
- Oats powder
- If using tulsi (basil) leaves, mash a few leaves into a paste form. Take 1-2 teaspoons of oatmeal powder and add the tulsi (basil) paste or tulsi herbal powder to it. Add 2 teaspoons of milk powder to this mix and make a smooth paste using few drops of water.
- Wash your face with cold water. Coat your face evenly with the tulsi (holy basil) face pack and leave it on for about 10 minutes. Try and avoid exposure to the sun while having this face pack to stay away from irritation. By using tulsi (basil) face pack regularly you stand to gain a blemish free, soft and fair looking skin texture on your face.
Benefits of Tulsi (Holy Basil) for Anti-Aging
- The ursolic acid compound in tulsi (holy basil) works to prevent wrinkles and retain the skin’s elasticity. It is for this sole reason that tulsi has gained a major position as a prime ingredient in manufacture of many herbal cosmetics. Today there are many tulsi (holy basil) based skin beneficial creams, face packs, powders and other products available.
- Tulsi (holy basil) powder which is available online can be used to restore the sparkle and freshness of your face. Mix tulsi (holy basil) powder with few drops of water and apply it on your face. Allow it to dry and then wash your face to clear the pack. In return you gain a fresh and young looking skin tone.
Benefits of Tulsi (Holy Basil) for Beauty Restoration
Tulsi (holy basil) is widely used by Indian women to boost their beauty.
- Apply Tulsi (holy basil) herbal powder on your face to remove spot and blemishes. To get a naturally fresh feeling, boil some Tulsi (basil) leaves with lemon juice in water. Take a steam treatment from this concoction by covering your head. The treatment of Tulsi (basil) leaves you feeling fresh and rejuvenated.
- Tulsi purifies and cleanses your blood. Tulsi (basil) leaves paste is used to treat acne ridden skin. Some people use it to treat leucoderma.
*** Ye Bhi Padhe ***
रुखसाना, Aug 17, 2017
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