10 Relaxation Meditation Techniques

10 Relaxation Meditation Techniques

10 Relaxation Techniques

  • Meditate 
  • Breathe Deeply
  • Be Present
  • Reach Out
  • Tune In to Your Body 
  • Decompress
  • Laugh Out Loud
  • Crank Up the Tunes
  • Get Moving 
  • Be Grateful
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