Diabetes home remedies : सुगर का देसी इलाज और उसके लक्षण

Diabetes home remedies : सुगर का देसी इलाज और उसके लक्षण

Sugar/Diabetes ka gharelu ilaj : India mein 65 million se bhi jyaada log diabetes ke shikar hai. Hum Indians ko meetha khane ki aadat hai aur tale hue cheez sabse priya vyanjan hai. Saath mein exercise kam karte hai aur khaane mein saiyam kam hai. Agar diabetes ho jaaye to ascharya ki baat nahin hai. Diabetes ko lifestyle bimari maana jaata hai aur is ke varnan ke liye kai kai shabd ka upyog kiya jaata hai. Ek sabse popular tarika hai ki log kahenge “In ko sugar ki bimari hai” yaane ki blood mein sugar ki maatra limit se jyaada hai aur diabetes hai. 

मधुमेह का घरेलु इलाज

  • Tanav se mukt rahe.
  • Jitna ho sake paani piye.
  • Methi ka prayog kare aur diabetes se bache.
  • Karela ka juice peene se sugar kam hota hai.
  • Yoga, pranayam, anulom-vilom aur kapalbhaati kare.
  • Sharab aur tambaku ka sevan karne se bache ya bilkul kam kare.
  • Jamun ka ras, patti, beej diabetes ko jad se khatam kar dete hai.

Diabetes ke prakar

Blood mein glucose ko niyantran mein rakhne ke liye insulin hormone ka important role hai. Insulin ki kami ho yaa to sharir insulin ka upyog na kar paaye to diabetes ho jaata hai. Type 1 diabetes mein sharir insulin paida nahin kar sakta hai. Pancreas damage ho jaane se insulin chahiye itni maatra mein produce nahin hota hai aur is ke karan jo diabetes hota hai use Type 1 diabetes kehte hai. Doosra condition yeh hai ki insulin ka utpadan hone par bhi sharir us ka upyog nahin kar sakta hai. Is condition ko type 2 diabetes kehte hai. Ayurved mai diabetes yaane prameha ke vibhinn pehchan hai. Do pehchan hai: Apatharpana uthaja prameha yaane ki voh marij jo dubla patla hai aur santarpana uthaja prameha yaane voh marij jo prameh ke karan mota ho jaata hai. Diabetes ayogya aahar aur jeene ke style se hota hai aur genetics ke karan hota hai. 

Ek aur prakar hai aur voh hai gestational diabetes yaane ki jab mahila garbhvati hoti hai tabhi us ko temporary sugar ki bimari hoti hai. 

Diabetes ke lakshan aur jaanch : शुगर के लक्षण

Blood mein sugar ka karan(शुगर का कारण) hai insulin ki maatra shesh nahin hai ya to sharir insulin resistant ho gaya hai. Sugar ke lakshan(सुगर के लक्षण) is prakar hai: 

  • Baar baar peshab aana
  • Bhook jyaada lagna
  • Pyaas jyada lagna
  • Vajan kam hona
  • Theek se dikhai nahin dena
  • Ghav jaldi se sukh nahin jaate hai, pak jaate hai
  • Chamdi ke rog hona
  • Jyaada thakaan mehsoos hona
  • Pair ke talve mein jalan aur haatho mein jalan
  • Sharir mein sujan

Yeh ek ajeeb si baat hai magar ninhe sugar ki bimari hai, unhe meethe cheez khaane ki teevra ichcha hoti rehti hai!

Lakshan pratit hone par marij ko blood test aur urine test karvana chahiye. Bhookhe pet savere us ka urine liya jaata hai aur blood liya jaata hai. Un ka sugar level naapa jaata hai. Phir dopahar ke bhojan ke ek ghante ke baad phir se urine aur blood liya jaata hai aur us ka sugar level naapa jaata hai. Agar limit (180) se jyaada hai to diabetes ka sanket hai. 

Diabetes ki khaasiyat yeh hai ki aap is ko sirf niyantran mein rakh sakenge. Is bimari ko mitana asambhav hai. Yeh dhyan mein rakh ke kai log sugar ka rohani ilaj karvane jaate hai, mannat rakhte hai, jadu-tona ka prayog karte hai, taaviz baandhte hai magar yeh sab nakamyaab hai. Allopathy mein drugs aur insulin injections se sugar ko niyantrit kiya jaata hai. Is ke saath lifestyle changes aur diet control anivarya hai. Agar bedarkari dikhai to diabetes se sugar ka praman itna badh jaata hai ki aage jaake dil ki bimari hoti hai, blood pressure high ho jaata hai aur stroke aur andhapa aa sakta hai. Allopathic dawai se to behtar hai ki aap jaane sugar ka ilaj in hindi(सुगर का इलाज) ayurvedic aur gharelu nuskhe dwara. Yahan hum aap ko batayenge sugar kam karne ke upay aur sugar ka desi ilaj in hindi (शुगर का देसी इलाज).

Sugar ka desi gharelu ilaj : शुगर का देसी इलाज

Gudmar

Ayurved ne Gudmar ko ek rambaan aushadh maana hai sugar ki bimari ke ilaj ke liye. Is ka naam bhi gudmar isiliye rakha gaya hai. Aap ayurvedic stores se gudmar ka churna laake savere aur raat ko seven kare to sugar niyantran mein aa jaayega. 

Karela

Kachche karele ko chilke aur beej sahit mixer mein ghuma le. Ab is mein paani daale aur is paani ko chaan le. Yeh karele ka juice har roj savere khaali pet sevan kare. Yeh ek uttam sugar treatment vanaspati hai. 

Methi daane

Methi daane ko raat bhar bhigoye. Saver do chamach chaba ke khaa le. Do mahine tak sevan kare to blood sugar niyantran mein aa jaayega. 

Jamun aur jamun beej ka churna

Baarish ke mausam mein jab jamun milte hai to khoob khaiye. Jamun ke beej mo phenk na de. Is ko sukhake is ka churan banale aur har roj savere ek chamach ka sevan kare. 

Haldi aur doodh

Savere nimbu ka ras ek glass garam paani mein daale aur is mein ek chamach haldi milake peene se sugar control mein rahega. 

Bael

Bael ke patte aur phal diabetics ke liye uttam hai. Patte ka ras aur phal ke garbh ka churna ka sevan karne se prameha ki taklif main kami hoti hai. 

Neem

Neem ke patte ko paani mein ubaal de aur is paani ko roj ¼ cup drink kare. 

Tulsi

Tulsi ki pooja hoti hai. Is ke patte tod ke log roj pooja mein upyog karte hai. Sugar ka rohani ilaj ke bajay inhi tulsi ke patte ko phenk dene ke badle chaba ke khaa le to prameha niyantrit hoga. 

Triphala

Ayurved ne aisa bataya hai ki sharir ke dosha ke karan prameha ka vikas hota hai. Triphala churna har roj raat ko khaane se pachan shakti tandurast rehti hai, pet saaf hota hai aur tridosh ka haran ho ke blood sugar niyantran mein rehta hai. 

Aam ke patte

Sugar ka desi ilaj hindi mein jaaniye: aam ke patte ka upyog kare. 2-3 patte ko raat bhar paani mein bhigo ke rakhe aur saver is paani ko pee le. Aam ke patte kidneys ke liye bhi shresht hai. To aam ke patti ka sevan prameha niyantran aur kidney health ke liye faydemand hai. Diabetes hone se kidneys aksar kamjor ho jaate hai. 

Aloe vera (kumari)

Kai logo ko aloe vera ke prayog se sugar se chutkara mila hai. Taaja kumari ke patte le. Beech mein se kaate aur beech ka safed jelly jaise hisse ko 2 chamach jitni maatra mein khaaye. Dhyan rahe ki patte ke upar ke chilka aur us ke nikat ka bhaag na khaaye. Pet mein gadbad hoga. 

Sugar nashak powder

Sadiyo se yeh formula sugar ki bimari ka desi ilaj maana jaata hai. Ayurved ke dukan se giloy sat, gudmar churna, kutki, bili patra, jaamun ki gutli ka churna, harad, chirayata, haldi, aamla churna, kala jira, tej patte ka churna, dalchini churna, neem patte ka churna aur baheda ka churna ka mishran niyamit roop se severe aur raat ko lene se diabetes kabu mein rahega. Sirf amla, gudmar, jamun gutli churna, giloy aur haldi ke churna ka sevan bhi faydemand hai. 

Sugar kam karne ke upay

Sirf jadi booti ke sevan se kaam nahin chalega. Aap ke jindagi mein parivartan laana hai. Sugar kam karne ke upay jaane jo aap ek niyam samajh kar apnaye to badlaav aayega. 

  • Daily walk kare 2 km ya to exercise kare aur khaane ke baad avashya walk kare
  • Paani khoob piye
  • Agar vajan badh gaya hai to wazan kam karne ke liye top priority de. 
  • Khaan paan par niyantran rakhe. Sugar to bilkul bandh kar de. Sath mein meethe phal jaise ki angoor aur kele ko bhi tyag kar de. Fruits aur vegetables ka sevan kare aur fruits mein amrood, orange, amrud, pineapple, tarbooz,papita aur aise kam shakkar vale phal khaaye. Balanced diet le aur ek hi saath jyaada na khaaye.Behtar hai ki din bhar 4 to 6 times khaaye take blood sugar me ekdam uchal na aaye. 
  • Yoga, pranayam, anulom-vilom aur kapalbhaati kare
  • Tanav se mukt rahe
  • Sharab aur tambaku ka sevan karne se bache ya bilkul kam kare. 

Bhojan par khaas dhyan de. Indians ko har roj chaval chahiye jo ki pure starchy food hai aur nutrients kam hai. Chaval khaana chod de. Is ke badle aap jowar aur bajra, kang,kuttu aur aise dhaanya se banaye khichdi khaaye. Mung jaise daal jyaada le. Tale hue cheez ko kam kar de. Yeh bhi dhyan mein rakhe ki jyaada lambe time tak khaali pet na rahe. Kabhi kabhi sugar ek dum se down ho jaata hai isiliye apne jeb mein ya purse mein koi meethe cheez jaise ki biscuit ya chocolate rakhe emergency upyog ke liye. 

Agar sugar ki bimari mein sugar level kam hai to yaha bataye sugar ka desi ilaj in hindi try kare. Agar sugar level it na badh gaya hai ki aap ko injection lena padta hai aur goli bhi, to in ayurvedic jadi booti ke baare mein doctor ko bataye aur phir try kare. Kabhi kabhi allopathic medicines ke saath yeh jadi booti ka upyog karne se negative effect hota hai. 

Aahar hi aap ki dawai hai. Isiliye bhojan mein curry patte ki chutney (curry patte sugar level control karta hai), tulsi ki chai, karela ka sabji, methi daane ka upyog kare.  Diabetes mein sharir mein toxin badh jaate hai to aise mosambi aur narangi aur nimbu ka ras peene ka rakhe to yeh zeher ko bahar nikal denge aur swasthya banaye rakhenge.

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