Sardi Jukam (सर्दी जुकाम) ke Asardaar Gharelu Nuskhe

Sardi Jukam (सर्दी जुकाम) ke Asardaar Gharelu Nuskhe

Sardi jukam ka gharelu ilaj : Mausam badalta hai aur aap ko shardi jukam (सर्दी जुकाम) bukhar ho jaata hai. Yeh ek aam complaint hai. Pehle cheenke aane lagti hai aur phir yeh viral infection aage badhta hai. Mucus ka utpadan jyaada ho jaata hai jis ke karan naak bandh hona, jyaada paani behna naak mein se aur phir baad mein khaansi hona is ke lakshan hai. Kabhi kabhi bukhar bhi ho sakta hai. Allopathy mein is ke liye koi curative dawai nahin hai. Yeh virus ka apne aap 4 to 6 din mein shaman hota hai. Magar aap allopathic pain killers aur davai ke badle jukam ke desi ilaj kare (जुकाम का देसी इलाज) to fayda hoga, aad asar nahin hoga aur long time immunity badhega.

सर्दी जुकाम का घरेलू उपचार

  • Adrak, tulsi, pudina wali chai piye.
  • Kishmish ka pani piye.
  • Haldi ka dhuaa le.
  • Imli aur kaali mirch ka soup le.
  • Lahsun ka soup piye.
  • Tulsi ka kadha banakr piye.

Sardi Jukam (सर्दी जुकाम) ke Gharelu Nuskhe

Naak agar bandh ho to

Naak bandh ho jata mucus ke badhne se aur inflammation se. 

  • Garam paani mein namak dale aur gargle kare. 
  • Naak mein bhi namak paani ke boond dale
  • Steaming kare—paani garam kare steam aane tak aur phir is mein chai patti, eaucalyptus patti, pudina aur kali mirch dale aur phir garam kare. Steam nikale to phir apne sar pe kapda rakhe aur aap ke sar aur bartan ko dhak de aur gehre saanse le. Naak khul jayega. 
  • Ajwain ka tel, clove oil, eaucalyptus oil ko mastishk par, naak ke side mein, aur gale par maalish kare. 
  • Chai mein poora adrak dale, thode se tulsi ke patte aur nimbu ka ras. Shahad mila ke piye. Doodh aur shakkar ka use na kare. 
  • Dalchini, kalimirch, ilaychi aur jeera ko halka sa bhune aur thoda crush kare. Ek bareek kapde mein baandh ke soongthe rahiye. 
  • Nimbu aur adrak paani mein ubale. Nimbu ko chilke ke saath ubale aur nichod de garam paani mein. Shahad aur kaala mirch powder mila ke pee le. Pudina bhi dale to aur fayda hoga. 
  • Salt spray banaye aur aap ke kamre mein spray kare. Paani mein namak milaye aur is ko spray bottle mein bhar ke aap ke kamre mein yaa aap ke aas paas spray kare. Namak ke boond hawa mein hokar naak mein jayenge aur gale mein to fayda hoga. 

Naak se behti paani ko bandh karne ke liye

  • Haldi ko jalaye aur uske dhua soonghe. Paani adik matra mein niklega aur phir bandh ho jayega. 
  • Eaucalyptus ke patte ko chabate rahiye. Gale mein bhi rahat mehsoos hoga. 
  • Tulsi ke patte chabate rahiye. 

Kaf (phlegm) ya mucus ko bahar nikale

  • Jhukam mein kaf adhik matra mein ho jata hai. Is ko sharir se bahar nikal dena chahiye. 
  • Ajwain ka ek chamach khaa le. 
  • Hot soup banaye imli, bharpur kali mirch powder aur imli mila ke. Yeh garam garam peene se kaf bahar nikal jayega.
  • Onion-pyaaz, hari mirch, adrak aur lehsun ka soup banaye. Fresh gajar mile to us ke bhi tukde dale de aur phir is soup mein kali mirch powder aur kala namak ek chutki daal ke pee le.  Agar aap non-vegetarian hai to chicken pieces daal ke chicken-onion soup peene se fayda hota hai. 

In mein se koi bhi, 2-3 milake ya sabhi ek ke baad prayog kare. Koi na koi to suit hoga aap ko.

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2 Comments

vidya, Aug 17, 2016

Thanks for the tips.

nilofer, Mar 20, 2016

sarson ke tail ko seedhe naak mein dalne se bhi naak se paani behna band ho jata hai

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