Pregnant Hone ke Tarike : कैसे करें गर्भधारण, गर्भधारण के उपाय

Pregnant Hone ke Tarike : कैसे करें गर्भधारण, गर्भधारण के उपाय

Pregnant Hone ke Tarike : Shaadi ke baad ek family shuru karna har ek couple ki ichcha hoti hai. Sadharan sanjog mein to mahila 3 se 6 mahine ke andar pregnant ho jaati hai. Magar aaj kal couples pregnancy ko taalte hai aur phir baad mein jab settle ho jaate hai tab jaake bachche ke baare mein sochte hai. Garbh therne ke liye conditions favorable hona chahiye tabhi safalta milti hai. Aisa bhi hota hai ki mahino tak prayas karne par bhi mahila pregnant nahin ho paati hai. To jaaniye pregnant hone ke upay in hindi.

गर्भवती होने के बेहतरीन उपाय

  • Comfortable loose fitting kapde pehne.
  • Purusho ke swasthya ka bhi khayal rakhe.
  • Purusho ko bhi paushtik aahar lena itna hi jaroori hai.
  • Mahila ko mansik tanaav aur pressure se door rehna chahiye.
  • Pregnant hona hai jaldi se to khoob sara fresh fruits, nuts aur vegetables ka sevan kare. 

Pregnancy ke liye related karan

Agar pregnant hona hai to is se jude karan jaaniye jo pregnancy se related hai: 

  • Umar: Jitna umar kam ho itna pregnancy aasan hai. Badhti umar, khaas kar ke 30-35 ke baad pregnancy mushkil hai. Badhti umar ke karan ande kam ho jaate hai aur ovulation ka timing bhi badal jaata hai. 
  • Fallopian tubes sankuchit ho sakte hai ya band bhi ho sakte hai.
  • Garbhashay mein khaami ho aur endometriosis, yaane ki aisi sthiti jahan par jo peshi garbhashay ke andar hote hai voh garbhashay ke baahar viksit hote hai. 
  • Thakaan aur tanav aur adhik parishram se garbh theherna mushkil ho jaata hai.
  • Adhik chai aur coffee bhi pratirodhak hai jaise hi drugs, dhumrapan aur sharab ka sevan
  • Purush ko fertile hona chahiye yaane us ke virya mein sperm (shukranu) poorte sankhya mein ho aur taqatwar ho. 
  • Wajan kam ya jyaada ho to bhi garbh dharan karne mein taklif hoga. 

Pregnancy ka process kya hai

Jin mahilao ko jaldi pregnant hone ke upay janne hai unhe yeh bhi janna jaroori hai ki pregnancy kaise hota hai

  • Mahilao mein agar masik dharam regular ho to peechle maasik dharm ke 14 din baad egg release hota hai jise ovulation kehta hai. Egg 18-24 ghante tak hi sajeev rehta hai. Is dauran agar egg ko sukranu mil jaaye tab jaake fertilization hota hai. Fertilization hone ke baad egg ko sahi tarah se implantation ho jaaye uterus mein tabhi jaake pregnancy hota hai aur embryo ka vikas hota hai aur bachcha paida hoga.
  • Sperm yaane shukranu ki khaasiyat yeh hai ki voh 3 din tak jeevit reh sakte hai aur ovulation ke 3 din pehle aur ek din baad agar stree ke yoni ke andar ho to tairte hue garbhashay ke marg se upar jaate hai aur jab egg release hota hai to us ko fertilize karte hai. To pregnancy ke liye sahi waqt par sex karna aur sahi position mein karna jaroori hai. 

Pregnancy ke liye sanjog anukool banaye

Pregnant hone ke tarike mein pehle to aap sanjob anukool banaye. 

  • Agar job karti ho to ek do mahino ki chutti le aur ghar par rehke relax ho jaaye aur hamesha anandit mood mein rahe. 
  • Healthy food ka sevan kare aur khush mijaj rahe. 
  • Exercise aur yoga kare
  • Apne masik dharm ka timing ka khayal rakhe aur is par se andaza lagaye ki aap ko ovulation kab hoga. Is ke liye test kit milte hai aur aap apna temperature aur cervical mucus yaane ki yoni ki chiknahat par nazar rakhe to bhi pata chalega. Ovulation ke time aap ka body temperature savere maap le to 1 degree Fahrenheit jyaada hoga aur yoni mein taral chiknahat jyaada hoga.  
  • Ovulation jab hone vaala hai us ke do din pehle se hi anukool sex position mein sambhog kare aur ovulation ke baad bhi do din tak, jis se aap ke yoni aur garbhashay ke mukh ke aas paas shukranu upasthit ho egg se milne ke liye. 

Sex Positions

Pregnant hone ke tips mein sex positions jaanna jaroori hai. Mukhya teen sex positions hai jo pregnancy ke liye uchit hai. 

  • Missionary style yaane ki mahila leti rahe aur purush us ke upar rehkar sambhog kare yeh pregnant hone ka tarika uttam hai. Bas, mahila ke kamar ke neeche ek takiya rakhiye aur skhalan hone par mahila apna position banaye rakhe ek ghante tak taaki shukranu bahar phisal ke na aajeeye. 
  • Doosra position hai spoon style yaane ki mahila apne ek side par leti rahi aur purush us ke peeche se sambhog saadhe. Is position mein skhalan hone ke baad stri ko lete hi rehna chahiye aur sharir ke neeche ka hissa upar utahaya ho to achcha. Takiya ka istemal kare. 
  • Teesra position hai doggy style. Is position mein purush ka ling andar tak gehrai mein utar jaata hai aur skhalan hone par veerya garbhashay ke mukh ke nazdik jama hote hai. 

Ovulation ke 2-3 din pehle aur do din baad isis tarah regular sambhog kare to pregnancy ke chances badh jaayenge. Savere sambhog karna uchit hai. Agar yogya foreplay ke paschat sambhog kare to aur bhi achcha. Pregnant hone ke liye mahila ko orgasm hona jaroori nahin hai magar try kare to anand mangal rahenge dono. 

Pregnant hone ka tarika in hindi aap ne jaan liya aur pregnant hone ke upay in hindi aap ne padh liya. Khush kismati se aap pregnant ho jaayengi. To kaise jaane ki aap pregnant hai ki nahin? Jaaniye pregnant hone ke lakshan in hindi

Pregnant Hone ke Lakshan : गर्भधारण के लक्षण

Aisa maana jaata hai ki mahila ko sub-consciously feel hota hai ki voh pregnant ho gai hai. Shukranu ande se milne par stri ko halka sa ehsaas to ho hi jaata hai. Magar yeh sabhi ko nahin hota hai. Ek week mein pregnant hone ke lakshan dikhai dene lagte hai. Yeh aap pregnancy ke chinha hai aise pehchan nahin paayenge. In lakshan mein hai: 

  • Mahila mein sex karne ki teevra ichcha hoti hai 
  • Gas jyaada hoga
  • Mood mein chadhav utar aane lagega
  • Pregnancy aage badhne par morning sickness yaane ulti hone lagegi
  • Body temperature thoda sa badh jaayega
  • Kabz ki bhi shikayat ho sakti hai aur baar baar peshab karna padta hai
  • Stan jyaada nazuk lagne lagenge 
  • Kai striyo ko halka sa chakkar bhi aata hai, tanav thoda badh jaata hai aur neend jyaada aane lagti hai. 
  • Jaise jaise pregnancy aage badhega aur sharir mein progesterone ki maatra badhegi to sharir ke ango mein dard hone lagega. 
  • Doosra mahavri ka samay ho jaaye par masik dharm na aaye to bhi yeh ek pregnancy ka lakshan hai. 
  • Jaise pregnancy aage badhta hai to striyo ko thakaan jyaada hota hai. Kai striyo ka vajan kam hota hai to kai striyo ka vajan badhne lagta hai. Nipples chaude ho jaate hai aur kai mahilao mein doodh ka risav hone lagta hai. 
  • Alag alag prakar ki cheez khaane ki ichcha pragat hoti hai.(pregnant hone ke gharelu nuskhe in hindi)

Jaldi pregnant hone ke tarike 

Agar aap jaldi pregnant hona chahti hai to pregnant hone ke tips in hindi aap ne jaan liya. Is ke alava aur bhi baatye dhyaan mein rakhne jaisi hai: 

  • Mahila ko mansik tanaav aur pressure se door rehna chahiye. Jab tak dimag aur man shaant nahin honge tab tak pregnancy ke liye conditions anukool nahin honge. 
  • Pregnant hona hai jaldi se to khoob sara fresh fruits, nuts aur vegetables ka sevan kare. Multivitamin  ki goli le aur fresh air mile isi tarah apne ghar ke darwaje khidki khula rakhe. 
  • Comfortable loose fitting kapde pehne. Jyaada tight aur slynthetic kapde ko tyaag de. 
  • Purusho ke swasthya ka bhi khayal rakhe. Un ko bhi loose underwear pehen na chahiye jis se un ke testes cool rahe aur shukranu ka production sahi ho aur shukranu jeevit rahe. Purush ke shukranu jyaada samay tak testes mein ekatrit na kare, matlab ki ovulation ke 3 -4 din pehle se hi regular sambhog karte rahe. 
  • Purusho ko bhi paushtik aahar lena itna hi jaroori hai jitna mahila ke liya hai pregnancy ke liye. 
  • Purusho ko bhi dhumrapan aur nashili padarth ka sevan, sharab, vagairah bandh kar dena chahiye to sperm healthy honge. 
  • Purusho ka medical check up bhi necessary hai agar aap bahut lambe samay se prayatna karte hai aur safal nahin hai pregnancy mein.  
  • Pregnant hone mein agar aap ko apne ghar ka situation anukool nahin lagta hai to pandrah din ke liye koi resort mein vacation par jaaye. Is ka timing aap apne ovulation cycle se fix kare aur ovulation ke ek week pehle hi resort mein pahunch jaaye aur kudrati vatavaran mein relax ho kar rahenge to kudrat bhi aap ka help karega. Aise haalat mein ek doosre ka company enjoy karenge aur sambhog karke pregnancy ka chances improve kar denge. 

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9 Comments

Anas, Aug 11, 2016

Meri shadi ko 5 months hue h or m apni wife ko pregnant karna chahta hu but wo pregnant hi nhi wo pa rhi h plzzzx sir help me plzzxx

Somya, Aug 09, 2016

Meri shaadi ko 7 saal ho gye h bt me pregnent ni ho paa rhi me kya kru sabhi test normal h ab me kya kru

 

hoshiar 9467632364, Oct 18, 2016

Sex krne k baad m apni leg ko uper ki or rakhna

 

hoshiar 9467632364, Oct 18, 2016

Sex krne k baad m apni leg ko uper ki or rakhna

ravid, Aug 09, 2016

pregnant Kaiser Kate

anjali, Jul 26, 2016

Period k time pur hone k bawjood pregnant na ho pane ka kya reason ho sakta hai jabki age 26 aur wieght 50 kg hai.

 

surti, Jul 30, 2016

Period k time pur hone ke bawjood pregnant na ho pane ka kya reason ho sakta he age 22

 

Aasima, Aug 05, 2016

hormonal imbalance bhi ho sakta hai

 

bittu , Aug 03, 2016

Thandi chijo ka Sevan kare misri marital pani

 

kavita, Aug 04, 2016

thanks

 

Jilpa, Aug 17, 2016

Weight control kare yoga kare

 

Vina, Aug 14, 2016

achi diet ke vitamins minerals ki kami ho toh check karwa le

 

Ajit, Aug 10, 2016

Pati se khub pyar kare aur ovulation period ka dhyan rakhe usei mei aur kare

 

rinks, Aug 06, 2016

sambhog zyada bnao

 

Rasleen, Aug 08, 2016

Tension na le

Reena, Jul 23, 2016

Meri baby tube mujhe lag raha h band h use kaise open kare mai ek bar Maa ban chuki hu 10 sal ka beta h mai dusra bachhe chahti hu plz help our mai job bhi karti hu

 

kadam, Aug 09, 2016

weight loss kare

 

piyush kadam, Aug 09, 2016

Contraception band kar de

Deepak, Jul 16, 2016

Meri wife ki baby tube band h use kaise open kare plz help kijiye.

Shivali, Jul 02, 2016

Apni marji se boday ko kaise change kare

 

satish , Jul 23, 2016

krkai

khushi, Jul 02, 2016

Shadi se pehle apne bf ke sath krne se husbend ko kese pta chlta h ki pehle kiya h ya nhi

 

Amit, Jul 25, 2016

accha hai

 

amol, Aug 05, 2016

Jab do vyakti yani ke ek husband and wife jab karte he to ager dono mese kisinebhi ise pehele kisi or ke sath kiya he to use karte samay pata chal jatat he ki apne partner ne pehle kiya huva he,ye tab pata chlta he jab aap karrahe ho to apki experience se use turanat pata chal ta he.

raj, Jun 08, 2016

Ye sab kuch ke bad bhi ni hota to kaya kare man or women me koi kmi ni ho

 

sir, Aug 09, 2016

visit to your docter.....

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