How to get pregnant fast : जल्दी और आसानी से प्रेग्नेंट होने का तरीका

How to get pregnant fast : जल्दी और आसानी से प्रेग्नेंट होने का तरीका

Pregnancy Tips in Hindi For Fast Get Pregnant : Shaadi ke baad couples aur family ki ichcha hoti hai ki ek nanha munha farishta unke ghar ke aangan mein khushiya le ke aaye. Agar pati aur patni ka health normal hai aur regular sex hota hai to wife pregnant ho jaati hai aur regular course mein delivery ho jaata hai. Pregnancy ke liye conditions sahi hone chahiye jaise ki health, ovulation time, purush ka health, tanav mukti aur sharir mein poshan. Aaj kal ke busy life schedule mein agar patni bhi job karti hai to pregnancy jaldi se nahin ho jaata hai. Agar pehle se hi birth control methods apnaye ho aur baad mein anukool hone par garbh dharan karna chahe to bhi samay lag jaata hai. Doosri baat yeh hai ki couples ko jaankari nahin hai ki conception kaise achieve kiya jaaye. To yahan par pesh hai how to get pregnant in hindi tips jo aap apnaye aur dekhiye parinaam.

गर्भवती कैसे हों ? गर्भधारण के आसान उपाय

  • गर्भनिरोधक गोलियों का सेवन रोक देना चाहिए
  • प्रेगनेंट होने के लिए, पुरुषों को ज्यादा व्यायाम नहीं करना चाहिए
  • प्रेगनेंट होने के लिए, जोड़े को अपने आप को तनाव से मुक्त रखने की जरुरत है
  • मासिक धर्म का योग्य समय देखकर शरीर संबंध का समय तय किया जा सकता है
  • यौन संबंध के समय जोड़े कि शारीरिक अवस्था ऐसी हो जिससे पुरुष महिला के साथ गहरा संबंध प्रस्थापित कर सके

Purusho ke liye zaruri jaankari

  • Agar mahila mein ovulation ka samay aur us ka health important hai garbh dharan ke liye to purusho ko bhi dhyan rakhna chahiye ki unka sperm bhi healthy hai. Tabhi jaake conception hoga. 
  • Wife ko pregnant karna hai to health banaye rakhe. 
  • Sharab aur tambaku ka sevan na kare. Drugs ka bhi istemal na kare. 
  • Vajan niyantran mein rakhe. 
  • Paushtik aahar le jis mein Vitamin B complex, Vitamin C, D aur minerals ho jis mein zinc aur calcium khaas ho. 
  • Purusho ko garam paani ke tub mein ya garam paani se snaan nahin karna chahiye. Purusho ko apne testicles ko cool rakhna chahiye. Garam pani varjit hai. Tight underwear bhi na pehne. 

Mahilao ke liye zaruri jaankari

Jaaniye tips for getting pregnant in hindi mahilao ke liye. 

  • Upar bataye gaye ovulation, temperature aur mucus ka check karte rahe. Us ke alava apne swasthya aur lifestyle ko bhi uchit rakhna hoga agar aap garbh dharan karna chahti hai. 
  • Mahilao ko apna vajan niyantran mein rakhna chahiye. Agar vajan kam hai to bhi pregnancy nahin hoga aur jyaada hai to bhi pregnancy nahin hoga. Adhik vajan hone par estrogen ki matra kam ho jaati hai. 
  • Paushtik aahar le jis mein iron aur vitamin B complex uchit matra mein ho. Agar aahar mein se na mile to capsules le. Folic acid tablets jaroor le. 
  • Coffe, chai, cola drinks aur junk foods ka sevan na kare. 
  • Agar aap ka job bahut tiring hai to ek do mahino ki chutti le. Yoga aur pranayam ka practice kare jis se aap ke sharir mein stress kam ho. 
  • Exercise kam kare. 
  • Neend poore 8 ghante ka le. 

Sex positions jo garbh dharan karne mein madadroop hai

  • Garbh dharan karne ke liye sperm cervix ke paas jama hona chahiye. Vaha se sperm tairte hue upar ke taraf jaayenge aur unko raaste mein egg mila to fertilization hota hai. Sex positions ka bhi mahatva hai sperm ko cervix ne karib suitable matra mein pahuchane mein aur jama hone mein. 
  • Missionary position saral hai aur uchit hai. Bas, itna dhyan rakhe ki sambhog ke baad aap ke kamar ka bhag ke neeche takiya rakh ke use upar kare taake purush ka virya bahar na nikal jaaye. Is position to adhe ghante se ek ghante tak maintain kare. Sex ke dauran bhi kamar ke neeche takiya rakh ke upar ki aur uthaya jaaye to sperm cervic ke paas pahunchenge. 
  • Doggy position, yaane ki stri apne ghutne par hai aur purush peeche se sambhog karta hai, ek doosra position hai jis mein virya cervix ke bilkul nazdik choot jaata hai.
  • Side by side position, ya spooning position bhi conception ke liye uchit hai. 

Dhyan rakhe

  • Ovulation ke paanch din pehle se hi sex ka shuruat kare. Har doosre din ya roj sambhog karne se garbh dharan hone ke chances badh jaate hai. 
  • Yaad rahe ki mahila ko orgasm hona jaroori nahin hai garbh dharan karne ke liye. Lekin mahila ko agar foreplay dwara uttejit kiya jaaye to garbh dhaaran karne mein aur safalta prapt hoga.
  • Kisi bhi position mein sex karne ke baad uth kar khade na ho jaaye. Yoni ko turant na dhoye. Raat bhar rehne de. 
  • Sex ke pehle aur baad mein sharir ka neeche ka bhaag upar utha ke rakhna aur bhi achcha hai. 
  • Is baat ka khas dhyan rakhe ki sex ke dauran saliva yaane thook, lubrication, oil ya kisi bhi padarth ka upyog na kare kyonki yeh sperm ko kamjor bana degi ya to unhe aage badhne mein adchan khada kar degi. Sirf apne vaginal aur penis ke lubrication par aadhar rakhe. Stree ko foreplay se stimulate karne se vaginal secretions badhta hai. 
  • Garbh nirodhak goli aur copper T ko upyog ek mahine pehle se bandh kar de. 

how to get pregnant with a boy

Kai couples ka yeh saval hai how to get pregnant with a boy in Hindi. Yeh mumkin hai magar guranteed nahin hai. Aap ye tips aajmaaye. 

  • Ovulation par khas dhyan rakhe aur pakka pata kar le ki exactly kab aap ko ovulation hota hai. 
  • Ovulation ke ek din pehle ya to ovulation ke din par hi sambhog kare. Is ka karan hai ki voh sperm jis mein Y chromosome hai aur jis se male paida hota hai voh bahut nazuk hai aur jald hi mar jaate hai. Female paida karne vaali X type ke sperm jyada samay tak jeevit rehte hai. Y type ke sperm ko chance dene ke liye ovulation ke din ya to us ke ek din pehle hi sambhog kare. 
  • Doggy style mein sex karne se boy hone ka chance badhta hai.  Y type sperm teji se swim karte hai isiliye unhe chance den eke liye aap khade position mein bhi sex kar sakte hai. Wife apne pati ke upar ho ke savari kare to bhi boy hone ke chances badh jaayenge. 
  • Purush apne genitals ko thanda rakhe to boy hone ke chance badhta hai. Underwear ka upyog na kare ek mahine tak. 
  • Aisa maana jaata hai ki agar stree ko orgasm hota hai purush ke pehle to boy hota hai. 

Kya aap judwa paida karna chahte hai?

  • Vajan badhaye paushtik aahar dwara. Normal se thoda jyada vajan badhaye.
  • Folic acid ka supplement double dose mein le. 
  • Dairy product jaise ki makhan, doodh, paneer, dahi ka sevan jyaada kare. 
  • Purush ko ati paushtik khorak de jis mein zinc ki maatra jyaada ho. 

Jaise umar badhti hai to mahilao ko garbh dharan karna mushkil hota hai. Un ke uterus aur fallopian tubes mein bhi badlav aane lagta hai. Isiliye kam umar mein hi garbh dharan kare to behtar hai. Umar jyaada ho to dheeraj rakhe aur tanav mukt rehke har mahine koshish karte rahiye. Aap ko jald hi sanket dikhai denge ki aap ab maa banne vaali hai. 

Jinke liye normal tarah se pregnant hona sambhav nahin hai, voh doctor ke test ke baad IVC yaane in vitro fertilization paddhiti se garbh dharan kar sakti hai. Is mein, ovulation ke samay, doctor egg ko nikal leta hai. Ab is mein husband ka veerya se culture medium mein fertilize kiya jaata hai aur fertilization hone par egg ko vapas mahila ke garbhashay mein dakhil kar diya jaata hai.

Jaanch zarur karvaye

Health checkup husband aur wife dono ko karva lena chahiye. Mahila ko agar infection hai ya aur koi condition hai to garbh dharan karna mushkil hai. Husband ka bhi sperm count ka test karva lena uchit hai. 

Ovulation ke bare mein jaaniye

Ovulation ka fixed cycle hota hai. Sadharan taur par ovulation cycle 28 dino ka hota hai. Aap ko aakhri baar jab menstruation hua tha voh tarikh note kare. Us tarikh se leke 14 din gine to us din ke aas paas aap ko ovulation hoga yaane ki egg release hoga. Is din ke do din pehle ka samay aur do din baad tak aap bilkul fertile hai aur agar is dauran sambhog ho to egg ko sperm fertilize karne ka chances high hai. Sperm teen din tak zinda rehte hai isiliye ovulation ke teen din pehle aur lagatar sex karne se garbh dharan karne ka chance badh jaata hai. Yeh yaad rahe ki ek baar egg release ho gaya to voh sirf ek din ke liye hi jinda rehta hai. Isiliye ovulation ke do din pehle ya teen din pehle se hi sex kare. Yeh bhi dhyan rahe ki ovulation ke pehle bhi aap ko sex karna jaroori hai. Agar 48 ghante se jyaada purush ne saiyam rakha to sperm dead ho jaayenge. 

Temperature aur mucus

Upar batayi gayi paddhiti tabhi kam karegi jab aap ka menstrual cycle regular hai. Agar nahin hai to aap aap ka body temperature ka chart banaye aur cervical mucus yaane yoni ke andar chiknahat par nigrani rakhe. 

  • Ovulation ke do din ke andar aap ka body temperature sadharan se upar hoga. Sirf 1 degree Fahrenheit ka farak hoga. Har roj savere aap ko apna body temperature note karna hoga aur jab yeh difference dikhai de to garbh dharan karne ke liye uchit samay hai samajh lena. 
  • Cervix mein se mucus ka utpadan hoke bahar nikalta hai. Jab ovulation ka samay nazdik aata hai to mucus jyaada pramaan mein hota hai aur jyada chikna mehsoos hoga. 
  • Ovulation ke samay kai mahilao ko pet ke ek bhaag mein thodasa dard mehsoos hoga.

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