5 Aasan Pregnancy Tips for Normal Delivery(नॉर्मल डिलीवरी)

5 Aasan Pregnancy Tips for Normal Delivery(नॉर्मल डिलीवरी)

9th month pregnancy tips for normal delivery in hindi (प्रेगनेंसी टिप्स फॉर नार्मल डिलीवरी इन हिंदी) : Pearl Buck ne apne ek kitab mein likha hai ki voh jab China mein thi tab khet mein kam karne vaali mahila delivery ke samay tak kam karti rehti aur phir delivery deke, do ghante ke baad phir se kaam par lag jaati thi. Voh jamana aur jagah alag hai. Aaj kal ke mahol mein mahilae itni majboot nahin hai aur un ke delivery ke samay karib aate hi ghar ke sadasya us ki khaas care lete hai. Yeh to ichniya hai ki har mahila ka delivery normal ho aur caesarian tarike se na ho. Caesarian ya C-section operation bachche aur mata dono ke liye risky hota hai. Agar aap ka health normal hai to aap bhi yeh prayas kar sakti hai ki aap ka delivery bhi normal ho. Normal delivery se aap ka health bana rahega aur aap ke bachche ka bhi swasthya, abhi ka aur bhavishya ka, achcha rahega. Hazaro saalo se India aur anya desho mein garbhvati mahilae normal delivery deti aayi hai magar aaj kal je samay mein yeh baat log samajhte nahin hai aur pregnancy ke shuruat se hi tests aur dawai ka course shuru kar dete hai. Bhagwan ne har ek normal stri ko normal delivery dene ke kaabil banaya hai. Padhiye normal delivery tips for pregnant lady in hindi, normal delivery ke upay in hindi aur in baato ko dhyaan mein rakhiye.

नॉर्मल डिलीवरी के बेस्ट और आसान उपाय

  • टेन्षन से दूर रहे
  • प्रोटीन और विटामिन युक्त आहार ले
  • ताज़े फल और सब्ज़िओ का ही सेवन करे
  • डॉक्टर की सलाह से exercise करे
  • पैदल चलना और टहलना आपके लिए अच्‍छा रहेगा
  • गर्भवस्‍था के दौरान आपने डॉक्‍टर के कहे अनुसार ही भोजन करें
  • अपने स्‍वास्‍थ्‍य का पूरा-पूरा ध्‍यान रखें। ताकि आपको उस वक्‍त कम से कम तकलिफ हो
  • आपके लिए रोजाना 8 से 10 गिलास पानी पीना बहुत जरुरी है। इससे आपके शरीर में पानी की कमी नहीं होती

Normal Delivery ke Liye Normal Rahe

Aaj kal yeh galat faimi ho gayi hai ki jaise hi mahila pregnant ho jaati hai to use routine badal dena chahiye, shram kam karna chahiye aur aaram jyaada karna chahiye. Jaise ki upar bataya hai, agar Chinese mahila khet mein kam kar sakti hai delivery ke samay tak to aap bhi pregnancy ke dauran bilkul routine life jee sakte hai. Ha, adhik shram na uthaye aur jyaada vajan bhi na uthaye. Is ka matlab hai ki aap jo walking aur gharelu kamkaaj karti hai us ko jaari rakhe. Aage padhiye normal delivery tips in hindi ya kahe 9th month pregnancy tips for normal delivery in hindi.

नॉर्मल डिलीवरी के उपाय - Tips for Normal Delivery in Ninth Month in Hindi

Exercise aur Yoga

Pregnancy exercise for normal delivery in hindi : Yeh sach hai ki pregnancy ke dauran aap ko thakaan jyaada lagega aur neend bhi jyaada aayegi magar yeh jaroori nahin hai ki aap shithil ho jaaye. 9th month pregnancy exercise for normal delivery mein aap ko sirf tehelne se hi achcha fayda hoga. Is mahine mein aur jyada kashtdayak kaam na kare. Us ke pehle ke samay pregnancy exercise for normal delivery in hindi jaaniye. Walking ke alava aap yoga kare to sabse behtar hai normal delivery ke liye exercise bhi bahut zaroori hoti hai. Yoga se muscles aur tissues achchi tarah fit rehte hai aur aap ko mental balance bhi milta hai. Is ke saath, savere aap ko 10 minute tak pranayam karna chahiye. Yogasana jo uchit hai pregnancy ke dauran: 

  • Bharadvajasana se karod rajju aur abdomen majboot banta hai
  • Baddha Konasana se hips majboot hote hai. 
  • Sukhasana se mansik tanav door hota hai. Is ke saath yogya mudra apnaye aur is pose mein deep breathing kare. 
  • Uthita trikonasana se pair ke muscles, pet ke muscles aur haath ke muscles aur back muscles ko stretching milega. 
  • Pregnancy ke shuru ke time mein padmasana aur janu sirsasana kar sakti hai. 
  • Virbhadrasana se taqat badhti hai. 

Yoga se pregnancy mein jo aap ko taklif hota hai voh bhi kam hoga aur normal delivery mein madadroop hoga. Khana hajam na hona, back pain aur tanav bhi kam ho jaayega agar har roj savere aap yogasan ka prayog karegi. Yoga ek behtreen pregnancy exercise for normal delivery hai. Yoga, mudra, pranayam aur dhyan karne se bahut hi fayda hai normal delivery ke liye. Aap ka physical aur mental capabilities aur control mein improvement aayega. Walking ke alava ek doosra exercise jo kaafi faydemand hai voh hai swimming. Kyonki paani aapke vajan ko support karta hai aap dheemi gati se swimming kar sakti hai, advanced pregnancy mein bhi. 

Aesa Lein Aahar

नॉर्मल डिलीवरी के लिए क्या करें?? Aahar par dhyan rakhna bahut hi jaroori hai agar aap chahti hai ki aap ka delivery normal ho kyonki aahar se poshan milta hai aur sharir tandurast hone par us ka karya achchi tarah kar sakti hai. Vitamin B aur Iron-rich foods jaise ki palak ki sabji, fresh fruits, vegetables, nuts aur, agar aap non-vegetarian hai to, eggs aur chicken ka sevan karna chahiye. Chat pata khaana khane ki ichcha hona normal hai pregnancy ke dauran magar is ko control mein rakhe. Ghar ki senior ladies ko aisa khayal hota hai ki pregnancy ke dauran mahila ko ghee-yukt aahar khaana chahiye. Yeh sahi nahin hai. Jyaada fatty foods se vajan badhega aur delivery mein takleef hoga. Normal delivery ke liye diet main aap ko bahut jyaada ek time par nahin khaana chahiye. Aahar ko 5 to 7 hisse mein baant ke din bhar thoda thoda khaana chahiye jis se aap ko energy rahega aur pet par bojh bhi nahin padega. Vegetarians ko aahar mein mung dal, urad dal, kaju, kismis, khajur, badam, adrak, lehsun, pyaaj, dahi aur doodh ko samavesh karna chahiye fal aur sabji ke saath. 

Paani ki Value Jaane

Hone wali maata ko fully hydrated rehna important hai. Isiliye, normal delivery tips for pregnant lady in hindi mein sab se mahatvi ki baat hai ki aap din mein kam se kam 2 to 3 litres paani jaroor peeye. Agar paani peene mein ruchi na ho to chaach aur fruit juice ka sevan kare. Paani peene ke saath saath aap paani ke tub mein agar din mein do bar baithne ki aadat daalegi to normal pregnancy mein sahayroop hoga. Is se dard kam hoga aur aap relax ho jaayegi. 

Tanav-mukt vatavaran, sangeet, bhajan

Khushmay rahe aur tanav se mukt rahe. Aap ko jo sangeet pasand hai vohi sunte rahiye aur su-sangat mein samay guzare. Halka sa maalish bhi normal delivery ke liye faydemand hai. Kapde bhi cotton ke aur loose fitting ho vaise hi pasand kare taaki comfort level badh jaaye. 

Neend Kitni Le

Normal insaan ko 8 ghante ki neend ki jaroorat hai. Pregnancy jaise aage badhti hai to pregnant mahilao ko neend jyaada lene ki avashyakta hoti hai. To ghabraye nahin, dopahar ke samay bhi 2-3 ghante tak so jaaye. 

Vajan kam kare

Agar aap overweight hai to pregnant hone ke pehle se hi aap ko aap ka vajan kam kar dena chahiye. Agar aisa no ho saka to koi baat nahin, pregnancy ke dauran aahar aur exercise par dhyan de aur koshish kare ki vajan badh na jaaye. 

In cheezo ko tyag de

  • Coffee, chai aur soft drinks ko tyag de. Caffeine yukt koi padarth na le kyonki is se hone vale bachche ko nuksan hota hai. 
  • Smoking aur drinking bhi bandh kar de. 
  • Fast food items ko bandh kar de. 

Ayurvedic Jadi Buti ka Sewan bhi Laabhkari Hoga

Ayurvedic tips for normal delivery in hindi: 6th month se aage hone vali maata ko ayurvedic jadi butti ka sevan bhi labhkari hoga. Tulsi, jav ka paani, shatavri, ashwagandha, arjuna rasayan aur dashamool arishta se tandurasti bani rahegi aur hone vale bachche ki rog pratikarak shakti badhegi. Saath mein, is se normal pregnancy mein sahay milta hai. Pregnancy ke dauran agar medicinal oils se sharir ko maalish kiya jaaye to bhi labhkarak hai normal delivery hone mein. Khaas kar ke pet ke bhaag ke mashpeshiyo ka maalish avashya kare. Pregnancy ke dauran agar methi ka sevan kare to normal pregnancy hone mein fayda hota hai. 9th month shuru hone par sava ke beej ko sek kar paani mein ubal le aur is mein gud mila de. Is paani ka sevan karne se normal delivery hota hai. Jab labor pains shuru ho jaaye tab shahad ka ek chamach khaa le aur shahad mein kala jira powder mila ke pet ke upar maalish kare. 

Pain ko Control karna Seekho

Baby delivery in hindi: Agar pregnancy ke dauran aur aage badhte dard hota hai to pain killers na le. Is ke bajay aap deep breathing aur mind control se apne dard ko sahan karna seekhe. Is se, jab vo ghadi aayegi to aap normal delivery, painkiller injection ya goli liye bina hi de sakegi. Pain control karne ki aadat ho jaaye to aap hosh mein reh ke janam degi aur bachche ke saath connetion bhi uttam hoga. 

Ek South African doctor ne yeh suchna diya hai ki delivery ek kam roshni waali kamre mein hona chahiye aur janam hote hi bachche ko sadharan garam paani mein rakhna chahiye. Is ka karan hai ki pet mein bachcha garam paani mein hi rehta hai aur vahan andhera hota hai. Is prakar delivery mein bachche ko ekdum high roshni mein aane ka shock jo lagta hai voh nahin hoga aur is duniya ka introduction us ke liye easy hoga. Khair, yeh to personal apnanevali baat hai. Magar aap yeh normal delivery tips for pregnant lady jaroor apnaye apkee aur koshish kare ki delivery normal ho.

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3 Comments

alina, Sep 03, 2017

mera cessering delivery hua hey.maini aab pregnent hune ke liya kitne saal baad achha rahega keuki mani aab hune wala pregnency mea normal delivery karna chathi hu .esley normal delivery karane k liya kitne saal baad pregnent huna achha rahega

Vijita, Apr 27, 2017

thanks for sharing knowledge.

Vipin, Apr 27, 2017

very nice article