नहीं रहता है अगर आपका पेट साफ़ तो अपनाये ये घरेलु उपाय पेट साफ़ करने के लिए

नहीं रहता है अगर आपका पेट साफ़ तो अपनाये ये घरेलु उपाय पेट साफ़ करने के लिए

Pet saaf karne ke gharelu upay(पेट साफ करने के तरीके) : Agar aapka pet saaf nahi rehta aur aap dhundh rahe hai pet saaf karne ke upay, पेट साफ करने का तरीका  to yaha aapko milega zarur jaane. Exercise ki kami, junk food khana aur coffee aur chai jyada peena aap ko kabz ka shikar bana sakte hai. Kyaa aap ko pet saf karna hai? Kabz ke karan sharir mein shitilta paida hota hai aur dimag bhi tez nahin chalta hai isliye pet hamesha saaf rakhe. Allopathic goli khaane se aadat pad jaati hai. Pet saaf karne ke liye dadi ma ke purane gharelu nuskhe hi behtar hai. Neeche likhe gaye pet saaf karne ke gharelu nuskhe (पेट साफ करने के उपाय) main se koi bhi aajmaaye aur dekhiye kaise aap ka swasthya improve hota hai. 

Pet saaf karne ke gharelu upay

  • Rozana 5 se 6 litre pani peene se pet saaf rehta hai.
  • Sone se pehle agar aap 1 chammach methi ko pani ke sath le.
  • Amrud(guava) aur papita ke rozana khane se pet saaf rehta hai.
  • Castor oil ko doodh mai mix karke peene se pet saaf rehta hai.
  • Rozana khali pet mai nariyal pani ke sewan se pet saaf hota hai.
  • Raat ko sone ke waqt alsi ke beej(flaxseeds) ko garm doodh ke sath le pet saaf hoga.

ज़रूर जाने पेट साफ करने के आसान घरेलू उपाय 

Pet saaf kare exercise or vyayaam

Daudna, chalna, cycle chalana aur aerobic exercises mein se kisi ko ko jeevan ka hissa bana le. Umar ya kisi aur karan exercise na kar sake to khaane ke baad chalne ki adapt dale aur yogasan apnaaye. 

Pani peena hai bahut zaruri pet saaf karne ke liye

Pani mein hai bade gun kabz bhagane ka. Raat ko tambe ke barten mein paani store kare aur savere savere 2, 3 ya 4 glass pee le. Roj isi tarah karte rahe. Kabz hoga gayab.

Nimbu aur garam paani kare aasani se pet saaf

Agar 2 se 6 glass paani peena mushkil ho to phir ek glass pani ko garam kare aur ismein thoda sa kala mirch powder milaye. Adhe nimbu ko nichod de aur khali pet savere pee le. Aadat dale aur kare pet ko saaf kyonki nimbu mein hai citric acid aur pectin jo intestines ko kar deta hai saaf aur pet ko halka. Jaaniye nimbu ke aur bhi fayde.

Dry fruits kare pet saaf

Anjeer expensive hai magar pet saaf karne mein ek number hai kyonki ismein fiber khoob hai. Agar anjeer (anjeer ke fayde) pasand nahin to khaiye khajoor (khajoor ke fayde). Yeh dono brush ka kaam karte hai pet mein aur saaf hota hai aap ke intestinal passage. 

Dahi khaye pet saaf kare

Kabz se ho pareshan to khahiye dahi roj dopahar aur doosere din hoga pet saaf. Dahi mein jeera aur kala namak avashya milaye. jaaniye dahi ke aur bhi fayde

Khurak

Khurak mein fiber jyaada ho to pet saaf rahega. Hare patte wali sabji, gobhi, gaajar, tamatar, muli, green beans, kaddu jaise sabji khoob khaaye. Ho sake to kache sabji ka salad ka sevan kare. Phalo mein amrood hai jiske khaane se pet saaf hota hai. Apple yaane seb, chikoo-sapota aur pineapple jaise phalo ko khurak ka hissa banaye. Sabji mein pet saaf karne ke liye pyaaz aur hare mirch ka combination shresht hai. Salad mein shamil kare ya to pakode ke saath khaaye. Kaf bhi hoga saaf, jo ki kabz ka ek karan hai. Khaane mein tel bhi hona chahiye jo khurak ko pet mein se pasar hone mein madadgaar hota hai. Ayurved pundito ka kehna hai ki ek nivala khaaye aur ek chota sa ghoont paani ka piye to kabz hargiz rahega door. Yehi pundito recommend karte hai triphala jis mein hai amla, harde aur baheda jo pet ko rakhe swach. Na rahe kachra, na rahe kabz, yeh hai triphala ka mantra.

Baking soda

Turant effect chahiye to baking soda ek chamach garam paani mein mila ke pee le. 

Isabgol

Isabgol mein fiber hai aur ek type ka pectin jaisa gummy substance jo pet mein macha deta hai hulchul aur falswarup pet ho jata hai bilkul saaf. Paani mein ek chamach isabgol kar deta hai aap ko halka. 

Nuts

Badam, kaju aur singdana fiber, protein aur fats ka shresht mishran hai badam ke aur bhi fayde. Agar badam mehnga hai to chabaye seke hue singdana aur pijiye ek glass paani. Sooka ya kacha nariyal bhi pet ko hila ke kachra bahar fenk kar saaf rakhta hai. Til aur gud khaaye. Alsi ke beej chabaye paan masala ke badle. 

पेट साफ करने के उपाय, Jab tak hai dant to chabaye yeh sab cheez maje se aur pet saaf rakhe. Agar umar ke karan daant gir gaye ho to phir sabjiyo ka juice banake pee le. Kabz se darne ki zaroorat nahin hai.

TAGS : #pet saaf hone ke upay #pet saaf karne ke upay hindi #pet saaf karne ki dawa #pet saaf karne ke gharelu nuskhe in hindi #pet saaf karne ka gharelu nuskhe #pet saaf karne ka churan #pet saaf karne ke tips in hindi #pet saaf kaise kare #pet saaf karne ka tarika in hindi #pet saaf karne ke gharelu upay #pet saaf karne ke tarike #pet saaf karne ke tips #pet saaf karne ka nuskha #pet saaf karne ke desi nuskhe #पेट साफ करने के तरीके #पेट साफ रखने के उपाय #पेट साफ करने के लिए उपाय #पेट साफ कैसे करे

Loading...
Leave a Comment

Your Name

Comment

22 Comments

Sahib khan, Feb 12, 2017

Pet saaf nahi rahta mera sir koi desi upay btaye .

Sandhu, Feb 12, 2017

Pet saaf dhang se nahi ho raha koi simple gharelu nuskhe share karo. stomach ka problem itna hain ki every day i hv to go 2-3 times for washroom... pls suggest

pramod kumar bairwa, Jan 15, 2017

mane gutke chord diye hai ab me mere pet me name apsist pdarth ko saaf Karna chahta hoo

anil, Aug 25, 2016

pet saaf karne ke tips bataye

ashish, Aug 21, 2016

pet mai bahut dard rehta hai kuch upaye bataye

Mohit, Aug 16, 2016

kuch time se subah subah pet saaf nahi hota kuch upaye bataye

Chandra, Aug 15, 2016

Aanto ka ilaj karwaye

Eina, Aug 13, 2016

khana chaba kar khaye

Dhatri, Aug 11, 2016

kayam churna le

pasha, Aug 10, 2016

4 mahine beta motion nahi karpata hum rozana pipe se wash karte hai pleace upai bataiye

sushil, Jun 08, 2016

Mein triphala churan ko din mein do bari shahed ke sath leta hoon mera pet bilkul saaf ho jata hai yeh ek aserdaar ayurvedic elaaj hai.

 

Bhargav, Aug 04, 2016

triphala churan kaha milta he

mandy, Jun 06, 2016

Mene triphala chooran ke bare mein suna hai pet saf kerne ke lie eska kaise upyog karein kripya batain.

tushar, Jun 03, 2016

Good things

meetu, Jun 01, 2016

Baking soda bhi pet saaf kerne mein labhdayak hota hain. mujhe jab bhi kabaj hotee hai mein halke garam paani mein 1 tea spoon baking soda jisse mitha soda bhi kehte hai dono ko mila ke peetee hoon pet bilkul saaf ho jata hai.

Bhakti, May 13, 2016

kya shahed ka sewan bhi pet saaf kerta hai per isko lia kaise jata hain mene sirf eske bare mein suna hain .

 

Shivom gautam, Mar 07, 2017

1 glass gungune Pani me 2 chamach shahad gholo or pi lo.

Chinni, May 13, 2016

haan mein bhi roz raat ko sone se pehle shahed(honey) lete hoon subah mera pet ache se clear ho jata hai mein 1tp shahed ko gungune panee mein mila ker letee hoon .

Chami, May 12, 2016

nimbu se kasie pet saaf hota hai kripya batain aur eska sewan kasie karein.

 

harish chauhan, Jun 16, 2016

Mera pet pichle 15 Dino SE saaf nahi ho raha h mai bahut tention me hu please kripya help kijiye

Barkha, May 12, 2016

mein roz subah nimbu ka sewan kertee hoon esse mera pet saaf rehta hain ek glass gungune panee mein namak, 1 tsp honey aur nimbu ke ras ko mila lein ess mishran ko roz subah khalee pate peene se dekhna bhaut faeda hoga .

 

ayush singh, Jul 13, 2016

Isse weight bhi lose hota hai kya??

aisha, Apr 01, 2016

Mai roj gungune pani me nimbu nichodkr piti hoon mera to pet nhi saf hota or nahi pet kam hota h

 

Raj, May 23, 2016

Right....same with me.

 

rakesh, Jul 30, 2016

Aisha, i gave you some trick. Pet saaf bhe ho jayega or kam bhe ho jayega mes me without heggitaiton

Avinash, Mar 19, 2016

All formulas are right for pet saaf.

sanah, Mar 16, 2016

mein to roz pet theek rakhne ke lie papita khatee hoon

vikrant, Mar 03, 2016

very helpful article..thx