Pet or Motapa Kam Karne Ke Upay : मोटापा कम करने के लिए योग

Pet or Motapa Kam Karne Ke Upay : मोटापा कम करने के लिए योग

Pet or Motapa Kam Karne Ke Upay or Yoga in Hindi (पेट कम करने के उपाय). Aaj kal overweight hone sirf bade umarwalo mein hi nahin balki bachche mein bhi yeh samasya nazar aati hai. Khair, badhti umar ke saath aap ka pet bhi badhta hai. Aap ka body type kaisa hai is par aadhar hai ki adhik charbi kahan par jama hoti hai. Jyadatar pet ke aas paas se shuru hota hai. Kai logo ko buttocks aur thighs ke area mein charbi jama hone lagti hai to kai ko kandhe par aur baajuo mein. Yeh sabhi motape ke chinh hai. Khaan paan theek na hona, vyayam na hona aur aniyamat zindagi se andar ka metabolism disturb ho jaata hai aur charbi badhti hai. Charbi ke badhne se high blood pressure, diabetes, heart disease, joint pain au raise kai anya taklif ho sakti hai. Motapa door karne ke kai tarike hai jaise liposuction aur surgery jo pet ke bhaag ko kam kar deta hai. Yeh mehnga hai aur sahi tarika nahin hai. Behtar hai ki aap pet andar karne ke gharelu nuskhe, home remedies for weight loss in hindi aajmaaye jo ki aasaan hai aur asarkarak bhi. 

मोटापा कम करने के लिए योग

  • Niyamit vayayam karna wazan ghatane mai faydemand hoga.
  • Pani adhik pine se sharir par jami charbi ki matra ghat jati hai (pani peene ke fayde)
  • Wazan ghatane ke liye breakfast mai ek ankurit anaaj lena chaiye.
  • Dahi ka sewan karna chaiye, dahi se sharir ki charbi kam hoti hai (dahi ke fayde aur bhi hai).
  • Tel, masale wali cheezo ka sewan na kare agar motape se chaiye chutkara.
  • Kabhi bhi khana jaldi se na khaye. Khane ko chabakar aur dheere-dheere khana chahiye.
  • Subah uthkar kam se kam 30 minutes tak exercises karne se 3 guna vajan kam ho jata hai.
  • Puri neend le, nind puri lene se sharir fresh hota hai aur vajan bhi niyantrit rehta hai.

Pet or Motapa Kam Karne ki Exercise

Vyaayam karne se sharir mein calories burn hota hai. Magar aap ko vyaayaam niyamat karna hoga aur aap ka body fat burning mode me jaaye itne samay tak to sahi.

Cycling Kare Motapa Kam:

Pet ki charbi ghatane ke upay ek yeh hai ki aap roj cycling kare. Yeh young aur jyaada umar walo ke liye shresht hai, khaas karke jinko aur kai health problems hai jis ke karan voh hard exercise na kar sake. Roj ek ghante tak cycling karne se 300 calorie burn honge. Ek kilo charbi mein 3800 calories hote hai to karib 12 din mein aap ek kilo kam kar sakenge.

Exercise Kaise Kare:

Yeh physically fit logo ke liye shresht hai. Peeth ke bal let jaaye aur ghutne mod ke rakhe. Sharir ka aage ka hissa upar uthaye aur sar ko ghutne tak le jaane ka prayas kare. 10 baar kare au raise 3-4 set kare. Ek variation hai jis mein kandhe ko tikaye rakhe aur sharir ke beech ka hissa upar uthaye aur ek pair ko seedha hawa mein kar de.

Mahilao ko jinko yeh prashna hai ki thighs kaise kam kare aur butts kaise kam kare, unke liye yeh ek exercise hai. Is ke liye doosra exercise hai ki haath mein vajan pakde aur seedhe khade ho jaaye. Phir ek pair aage kare aur mod de. Doosra pair peeche hona chahiye aur use bhi mod de. Teesra exercise hai ki simple sit ups kare. Chautha hai ki aap ke haatho mein vajan le aur seedha khade rahe aur phir sharir ka upla hissa bend kare. Yeh sabhi exercise ho sake itni baar repeat kare to thighs aur butts par se charbi kam hoga.

Baju kaise kam kare us ka bhi ek upay hai. 2-3 kilo vajan vale koi bhi cheez ko le aur dono hatho se pakde. Apne sar par uthaye aur sar ke peeche haath mod de. 40-60 baar repeat kare. Pushup karne se baaju par charbi melt ho jaayega. 

Daudne ke Fayde:

Running kamar kam karne ke tarike mein shresht hai agar aap jyaada overweight nahin hai aur umar kam haij. 

Har koi insaan weight lighting nahin kar sakta hai magar walking aur cycling to jaroor kar sakta hai. Savere vyaayaam karne se jyada fayda hai kyonki aap ke sharir ka metabolism high rahega aur din bhar calories burn hote rahenge. (home remedies for weight loss in hindi)

Motapa Kam Karne Ke Liye Diet

Khaan paan aur aahar par khas dena chahiye agar aap ka savaal hai ki kamar patli kaise kare. Sidhi si baat hai ki agar aap jyaada calories khaayenge aur kam istemal karenge to baaki ke calories ko sharir charbi mein parivartan karta hai. Diet aur exercise karne se aap ko charbi se judi sabhi savalo ka jawab milega aur aap ka saval ki face kaise patla kare voh bhi solve hoga kyonko diet control aur exercise se poore sharir par se charbi kam hoga aur face bhi automatic patla hoga. Koi maalish ya steaming se face patla nahi hoga.(home remedies for weight loss in hindi)

  • Sugar, refined flour (cake, pastry, bread, pasta), fried yaane tale hue aahar bilkul baksh de.
  • Namak kam kare. Soft drinks ko baksh de.
  • Alcohol kam kare.
  • Coffee ya chai peena hi hai to bina shakkar ke piye.
  • Rice na khaaye. 
  • Khaane mein protein ki maatra badhaye aur fibres vale fruit, vegetable, dalia, daal ka sevan adhik kare.
  • Salad aur dahi khaaye dopahar ko. Salad mein protein jyaada ho, jaise ke paneer ya uble hue moong.
  • Full lunch na kare.
  • Shaam ko halka bhojan le jismein fibre, protein aur carbohydrate ho.
  • Non-veg ho to chicken aur fish ka sevan kare. 

Dhyan denge to motapa kam karne ke liye diet hi kaafi hai. Fibre aur high protein diet se motapa kam hoga. 

Paani piye

Jab bhi aisa lage ki kuch khaana hai to ek glass thoda garam paani pee le. Aap hydrated rahenge aur fat bhi burn hoga. 

Detox

Vyaayaam ya diet ka program shuru karne se pehle sharir ko detox kare. Bus, sirf do din ke liye upvaas kare aur pure din garam paani hi piye. Mosambi ka juice lete rahe aur quick result ke liye garam paani mein adrak ka paste, nimbu ka ras aur thoda sa shahad daal ke peeye

Pranayam Kare

Pranayam atyant upyogi aur effective hai aap ke sharir par se charbi kam karne mein. Pranayam se metabolism increase hota hai. Kapalbhati karne se metabolism improve hoga aur toxins expel honge. Saath mein sharir mein internal balance aayega. Kam se kam 10 minute karne se bhi fayda hoga sharir par se charbi pighlane mein.

Yogasana : pet kam karne ke liye yoga(पेट कम करने के उपाय)

Vriddha aur voh log jo exercise nahin kar sakte hai unhe motapa kam karne ke yoga asan ka prayog karna uchit hai. Yogasana mein bhi kai asan kathin hai aur kai aasaan hai. Neeche diye hue asan mein se koi bhi motapa kam kane ka yoga pose apnaye. 

  • Ardha Chandrasana
  • Utkatasana
  • Ardha Chakrasana
  • Setu Bandhasana
  • Bhekasana
  • Naukasana
  • Shalabhasana
  • Bhujangasana

Kam se kam 10 minute ke liye yoga ka practice kare. Surya ugne ke pehle ya to savere karne se aur bhi fayda hoga. Veerbhadrasana aur ustrasana se butts, thighs, baaju aur kandhe strong honge aur yahan se charbi melt ho jayega. Naukasana kamar aur pet ke upar ka charbi ko pighla dega. 

Lifestyle

8 ghante tak neend lena avashyak hai. Office mein hi date na rahe. Sunlight mein bhi time spend kare aur weekend mein koi physical activity arrange kare. 

To yeh hai pet andar karne ke gharelu nuskhe jo jaroor kaam aayenge agar aap inhe niyamat roop se follow karenge.

TAGS : #pet kam karne ke upay in hindi #home remedies for weight loss in hindi #pet kam karne ke gharelu nuskhe #pet kam karne ke tarike #pet kam karne ke tips #pet kam karne ke liye yoga #pet kam karne ka tarika #pet kam karne ki exercise #pet kam karne ke gharelu upay #pet kam karne ke liye exercise #pet ki charbi kam karne ke upay #motapa kam karne ke tips in hindi #motapa kam karne ke liye diet #pet ki charbi kam karne ke upay 

Loading...
Leave a Comment

Your Name

Comment

5 Comments

Manjushri, Aug 10, 2016

wazan kam karne ke liye exercises mein aap surya namaskaar zaroor karein kam se kam 4- 5 baree roz karein mene you tube se hi surya namaskar seekha hai aap bhi try ker ke dekhaie farak jaldi dekhaiga.

Omisha, Aug 06, 2016

kamar patli karne ke liye exercise to bahut hai aap shipa sheety ke dawara bataee gae yoga asan bhi try ker sakte hain. sach mein yeh bhi effective hain.

Deekshaa, Aug 04, 2016

Pet kam kerne ke lie yoga bahut faedemand hai baba ramdev ke bahut se yoga asan hai jo aap try ker eskte hain. pet kam karne ka yoga mein lom vilom bhi bhut effective hai yeh humare degestive system ko theek rakhta hai.

Chetna, Aug 01, 2016

motapa kam karne ke desi totkay mein app green tea ka sewan karein green tea din mein 2-3 baree le sakte hain yeh bahut aserdaar tareeka hai.

Nidhi, Apr 25, 2016

i cant do hard physical exercises as i am not regular due to changing work shifts... please help how i can maintain my tummy... thx

Loading...