दो हफ्ते में आसानी से पेट कम करने के आसान उपाय

दो हफ्ते में आसानी से पेट कम करने के आसान उपाय

Motapa Kaise kam kare??? Jaane motapa or pet kam karne ke upay or tarike (मोटापा घटाने के उपाय). Motapa prakrutik haalaat nahin hai. Agar aap calories zyada lete hai aur calories kam burn karte hai to sharir mein, khaas kar ke pet ke hisse mein charbi jama ho jaata hai aur yeh motapa hai. Motape ke karan diabetes, heart trouble, blood pressure aur cancer jaise ghatak bimariya ho sakne ki sambhavna hai. Calories burn karna bada mushkil hai kyon ki ek ghante chalne se sirf 300 calories burn hote hai. 1 Kg charbi kam karna ho to aap ko 7500 calories burn karna hoga jo ki exercise ke dwara har koi nahin kar sakta hai. Isi liye yahan motapa kam karne ke gharelu nuskhe, पेट की चर्बी कम करने के उपाय pesh kiye hai jo aasani se pet ki charbi ghata sakte hai.

मोटापा/पेट कम करने के तरीके

  • Niyamit vayayam karna wazan ghatane mai faydemand hoga.
  • Pani adhik pine se sharir par jami charbi ki matra ghat jati hai.
  • Wazan ghatane ke liye breakfast mai ek ankurit anaaj lena chaiye.
  • Dahi ka sewan karna chaiye, dahi se sharir ki charbi kam hoti hai.
  • Tel, masale wali cheezo ka sewan na kare agar motape se chaiye chutkara.
  • Kabhi bhi khana jaldi se na khaye. Khane ko chabakar aur dheere-dheere khana chahiye.
  • Subah uthkar kam se kam 30 minutes tak exercises karne se 3 guna vajan kam ho jata hai.
  • Puri neend le, nind puri lene se sharir fresh hota hai aur vajan bhi niyantrit rehta hai.

Sabse pehle jaane motapa(मोटापा) hone ki wajah

  • Zada aaram karne se aur baithe baithe kaam karne se motapa badh jata hai.
  • Khane peene mai dhyaan na dene se bhi motapa badh jata hai pet ki charbi jama ho jaati hai.
  • Motape ki sabse badi wajah hai aaj kal ka fast food.
  • Nind puri na hona bhi motape ki ek khaas wajah hai.
  • Nasha karne se bhi motapa badh sakta hai.
  • Zada oily khane se bhi pet mai charbi jama ho jaati hai aur motapa badh jata hai.

Yeh to aapne padh liye motapa hone ki wajah ab jaane motapa kaise kam kare, pet ki charbi kaise ghataye, weight loss tips in hindi, how to lose weight fast, motapa kam karne ka gharelu tarika, motapa kam karne ke liye yoga, मोटापा कम करने के घरेलू उपाय, मोटापा कैसे कम करें, मोटापा कम करने के आयुर्वेदिक उपाय.(home remedies for weight loss in hindi)

Motapa or Pet Kam Karne ke Upay(मोटापा घटाने के घरेलू उपाय)

Green tea aur lemon juice kare motapa dur 

Savere aap doodh aur shaker wali chai ke bajay aap green tea piye.

  • Green tea ko adrak ke saath ubale aur chaan lene ke baad is mein shahad aur adha nimbu ka ras mila ke ek glass piye.
  • Peene ke baad morning walk par jaaye, kam se kam 2 to 4 kilometre teji se chale.
  • Raat ke bhojan ke baad bhi dheemi gati se 1 kilometre walk kare.
  • Poora 8 ghante ki neend le. 
  • Din bhar 2 ya 3 baar garam paani mein nimbu ka ras dal ke peete rahiye

Halki matra mai khana le

Dheere dheere karke khana kam kare ekdam se khana kam karne se kamzori aa sakti hai. Agar har roz 4 roti khate hai to uski jagah 3 hi khaaye aese karke dheere dheere apni khurak kam kare. (Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye). Ek hi baar bhaari bhojan karne ke badle aap din bhar mein har do ghante par thoda thoda kuch khaaye jaise ke phal, salad or nuts.

Sugar ko baksh de agar motape se rehna ho dur

Motapa kam karne ka tarika yeh hai ke pehle aap ko sugar bilkul bandh kar dena hoga. Koi bhi meethi cheez limit se zada na khaye, sugar ko bilkul tyaag de. Saath mein junk food, fried food bhi band kar de. Maida mein se banayi gayi cheez bhi bandh kar de.

Roz subah subah vyayaam kare

Vyayaam har ek insaaan ke liye zaruri hai chahe wo mota ho ya patla ho, vyayaam har insaan ko healthy banata hai. Jo bhi aapko pasand ho wo vyayaam kare jisse ki aapko pasina aaye kyoki pasina aayega tabhi to sharir aur pet ki charbi kam hogi. Raat ko khane ke baad direct soye nahi thodi walk kare isse aapki pachan kriya bhi mazbut banegi.(Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye. Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month).

Khana is tarah khaaye

Khane ko jaldi jaldi na khaaye jitna ho sake utna chaba chaba kar dheere dhere khaye. Aese khane se khana sahi se pachta hai aur wazan kam hota hai. (मोटापा कम करने के घरेलू नुस्खे , मोटापा कम करने का उपाय, पेट की चर्बी कैसे कम करें)

Parhej kare aur motape se chutkara paaye

Ho sake wahan tak cream wali doodh, doodh ki banavat, meat aur fried foods se door rahiye. Savere naashte mein bread ya toast ya biscuit na khaaye balke ankurit moong khaaye jis mein hare mirch or pyaaj kaat ke daal diya jaay to swadisht bhi hoga. (pet kam karne ke tips in hindi, home remedies for weight loss in hindi, motapa kam karne ke upay in hindi, motapa kam karne ke gharelu nuskhe, motapa kam karne ke liye diet, motapa kam karne ke tips in hindi)

Karela ka juice bhi bahut faydemand hai

Karela ka juice kadva hoga magar pet ki charbi ghatane mein sahayak hai. Roj subah adha cup karela ka fresh juice peejiye khaali pet par aur dekhiye kaise aap jald hi slim ban jaate hai.

Motapa or pet kam karne ke gharelu nuskhe : पेट का मोटापा कम करने के उपाय

  • Khane ke turant baad pani na piye.
  • Jitna ho sake utna din bhar mai paani piye. 
  • Nind puri le jitni zaruri hai.
  • Patta gobi khaye. Patta gobi me charbi kam karne ke gun he.
  • Hari chay (Green Tea) piye. Green tea wazan kam karne mai bahut madagaar hai. 
  • Upavaas kare.
  • Subah shaam walk kare.
  • Yogasan bhi motapa kam karne me bahot upaykari he.
  • Sugar ko bilkul avoid kare.
  • Salaad khub khaaye.
  • Nimbu paani piye pet ki charbi kam hogi.

In mein se koi bhi motapa kam karne ke upay, motapa kam karne ka tarika (मोटापा घटाने के उपाय) apna ne ke pehle aap detox ka program kare. 2-3 din tak koi solid bhojan na le. Sirf vegetable ya fruit juice le aur ho sake itna garam paani nimbu ke ras ke saath piye to achcha result aayega. Din bhar active rahiye aur weight training jo kare to aur bhi fast pet kam ho jaayega. Saath mein yogasana jaise ki tadasana, pavanmuktasan, naukasana ya dhanurasna 20 minute tak kare.(home remedies for weight loss in hindi).

20 Din Me Motapa Kam Karne Ke 20 Tarike

  • Liquid diet zada se zada le 
  • Calorie Ko Kam Karne Ki Koshish Kijiye
  • Sugar Ki Jagah Meethi Patti (Stevia) Ko Ahar Me Shamil Kare
  • Brown Rice Khane Ki Koshish Kare
  • Vajan Ghatane Ke Liye Bhukhe Na Rahe
  • Fast Foods Ki Jagah Par Baked Food Khaye
  • Alcohol ko bilkul tyaag de
  • Din Me 5 Baar Santulit Matra Me Fal aur Sabji Khaye
  • 8 baje tak har halat mai dinner karle
  • Namkeen aur khatti cheeze Kam Khaye
  • Bahar ka khana na khaye khana ghar pe hi khaye
  • Khane Me Jyada Masala Dale
  • Badam khaye aapki tezi se wazan kam hoga
  • Red Meat Ka Sevan Kam Kare
  • Beech-Beech Me Bhukh Lagne Par Pani Ka Sevan Kare 
  • Niyamit Rup Se Subah Workout aur Yoga Kare
  • Nutrients Se Bharpur Break Fast Kare
  • Daily 45 Minute Tak Vyayam Jarur Kare
  • Apna kaam khud kare
  • Green tea ka sewan kare subah shaam

Motapa Kam Karne Ke Liye Top Foods

  • Khira (Cucumber)
  • Dahi (Yogurt)
  • Adrak (Ginger)
  • Gajar (Carrot)
  • Lehsun (Garlic)
  • Green Tea
  • Haldi (Turmeric)
  • Alsi (Linseed)
  • Badam (Almond)
  • Laal Mirch (Red Chili)
  • Shahad (Honey) aur Nimbu (Lemon) Ka Mixture
  • Apple
  • Anda (Eggs)
  • Tarbuj (Water Melon)
  • Amrud (Guava)
  • Angur (Grapes)
  • Snacks Time Me Khaye Ankurit (Sprouted) Moong Daal
  • Nashte Me Oats Khaye
  • Kalonji
  • Paan Ko Kali Mirch Ke Sath Khaye
  • Laung (Cloves)

TAGS : #gharelu nuskhe for weight loss in hindi #पेट कम करने के उपाय #pet kam karne ke gharelu nuskhe in hindi #मोटापा घटाने के घरेलू उपाय #jaldi pet kam karne ke gharelu upay #pet kam karne ke gharelu totkay #pet kam karne ki exercise #pet kam karne ka tarika #motapa kam karne ke upay in hindi #pet kam karne ka yoga #pet/motapa kam karne ke tips in hindi #home remedies for weight loss in hindi #मोटापा कम करने के घरेलू उपाय #motapa kam karne ka gharelu tarika #motapa kam karne ke liye yoga #pet kam karne ke liye yoga aur tarike

 

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192 Comments

Annu soni, May 08, 2017

Meri back ki chrvi bd gyi hai jins pehne Me problem hoti hai koi advice dedo plzzzzzz

pooja gupta, Mar 01, 2017

pet ke charbi kaise kam kare?

Aditi, Jan 12, 2017

red chilli ka matlab kaun sa chilli hai???

saga, Oct 31, 2016

sagar pet badh gaya hai kya karna hoga

Chetna, Jul 23, 2016

gharelu nuskhon se badiya koi cheez nahi hotee dawa se side effects ho sakte hain .

 

Ramesh, Oct 29, 2016

health ka dhyaan desi gharelu nuskhe se hi rakha jaa sakta hain... medicines to kharab kar deti hain.. motapa kam karna ho or mota hona ho best is gharelu nuskhe for good health.

Jyoti, Jul 21, 2016

motapa kam karne ki dawa hotee hai ????

 

nishant kumar, Jul 21, 2016

Medicine have Side Effects also..

Sucharita, Jul 20, 2016

Mein apna pet kam karna chahtee hoon kripya koi asaan upay batain.

 

Nidhi, Oct 29, 2016

Sucharita - kam khana khaa or fasting kar or jung food kam kha.. or do exercise...

Prakriti, Jul 20, 2016

wazan kam karne k totkay bahut sare hain mera apna sabse assan totka yeh hai ki mein butter aur oil avoid kertee hoon and don\'t eat sugar

 

Rahul, Oct 29, 2016

kuch mat khao aur patle ho jao aur bahut kuch khake mota ... haa haa best is to take luke warm water everytime and you will see alot of benefits in losing health... desi gharelu nuskhe hain sabse bada

Trigya, Jul 19, 2016

weight loss करने का सबसे आसान तरीका हे की आप पूरा दिन हलका गरम पानी पीया करो यह बहुत एफ्फेकटिव तरीका है

Abha, Jul 19, 2016

apke fat kam karne ke tips bahut ache hain thanx great job.

 

Pusti, Aug 09, 2016

weight loss kab tak kar sakte hai

 

Nimmi, Aug 08, 2016

vajen kam karne kai lea kya karul

Nihira, Jul 19, 2016

मोटी महिलाओं को अपने ख़ान पान का बहुत ध्यान रखना चाहिए

Abha, Jul 18, 2016

apke fat kam karne ke tips bahut ache hain thanx great job.

Gehna, Jul 18, 2016

wazan kam karne ki tips bahut badiya hain.

Abha, Jul 18, 2016

Mein apna fat kam karna chahtee hoon kuch upay batain.

Deekshaa, Jul 18, 2016

Apke dawara pait ki exercise kerne se mera pet bahut kam hua hai.

Dhanya, Jul 18, 2016

कमर और पेट कम करने के उपाय में बहुत सारी योगा आसन होते है आज कल तो यू ट्यूब में भी बहुत सारे आसन सीखने को मिल जाते हैं

Kruthika, Jul 18, 2016

वजन कम करने के उपाय बताए

Neeru, Jul 18, 2016

आपके वजन कम करने के तरीके बहुत आसान हैं

Aasim, Jul 17, 2016

Surya namaskar kare 5-10 rounds daily

Tanika, Jul 17, 2016

mein apkee site meindie gae sare pet andar karne ke upay ker rahee hoon sach mein bahut effefctive hain

Aditi, Jul 17, 2016

मोटापा कम करने के घरेलू उपाय बताए

 

Rubi gupta, Aug 05, 2016

Motapa kam karne ka upai

Sindhu, Jul 16, 2016

beer pene se pet badta hai, pls bataye

Pujita, Jul 16, 2016

Kripya pet kam karne ki exercises batain .

Maheshi, Jul 16, 2016

Mein apna pet jaldi kam kerna chahti hoon kripya pet kam karne ki exercise batain.

Shalin, Jul 16, 2016

Aaaj kal pait kam karna bahut zaroori ho gaya hai humein sabse zada apne khaanpaan ka dhyan rakhna chahie.

Gitanjali, Jul 16, 2016

मोटापा कम कैसे करे

Rani, Jul 15, 2016

ओमेगा -3 फेटी एसेड ले जो सबसे जादा अखरोट में मिलता है yeh wazan kam karne ke tarike hain

Abhijishya, Jul 14, 2016

pet kam karne ke gharelu upay in hindi mein batane ke lie thanx ab mein aur ache se en nuskhon ke estemaal ker paa rehee hoon.

Mandira, Jul 14, 2016

apke cholesterol kam karne ke tarike bahut faedemand hain thanx

Trigya, Jul 13, 2016

weight loss करने का सबसे आसान तरीका हे की आप पूरा दिन हलका गरम पानी पीया करो यह बहुत एफ्फेकटिव तरीका है

Induja, Jul 13, 2016

मी ा नही खाए , तेल घही नही खाए yah sab vajan kam karne ke gharelu upay hain .

jagdeeesh, Jul 12, 2016

weight loss karne ke tarike batain.

Ela, Jul 12, 2016

kuch aurpait kam karne ke upay batain.

mahesh, Jul 12, 2016

कुछ आयुर्वेदिक उपाय बताए

Bhavna, Jul 11, 2016

pet kam karne ke gharelu nuskhe hindi me zada ache se samajh aa rhe hai sach mein

leela, Jul 11, 2016

Apke motapa tips bahut badiya hain

meena, Jul 11, 2016

अगर आप दिन में 3-4 बारी ग्रीन टी लें तो आपको पेट कम करने में आसानी होगी

Zevesh, Jul 10, 2016

wait loss karne ke tarike batain.

Bijal, Jul 10, 2016

Mera motapa berta hi ja raha hai motapa ghatane ke upay batain sath mein assan hon.

Kerani, Jul 10, 2016

मोटापा कम करने के तरीके बहुत बरिया हैं

Kanchan, Jul 09, 2016

motapa kaise kam kare gharelu nuskhe in hindi bahut assan ho raha hai samajhne mein.

Savitri, Jul 09, 2016

देर रात तक जागना भी चअरबी का कारण होता है

Anushri, Jul 09, 2016

walk more , have protein rich diet yeh wazan kam karne ke gharelu nuskhe hain .

Run zhun, Jul 08, 2016

Mere pet ke ass pass bahut charbi hai kripya pet ki charbi ghatane ke upay batain.

Jayashri, Jul 08, 2016

mera wajan bahut ber gya hai mujhe wazan kam karne ki exercise batain.

minti11, Jul 08, 2016

mein apke dwara batae gae pait kam karne ke tips regularly estemaal ker rahee hoon sach mein bahut farek hai.

Mrinalini, Jul 08, 2016

आहार में फाईबर युक्त डाइयेट लें पेट कम करने के तरीके हैं

Megha, Jul 07, 2016

motapa kam karne ke desi totkay bahut aserdaar hai

Hanita, Jul 07, 2016

apkewazan kam karne ki tips bahut badiya hai.

Ushma, Jul 07, 2016

पेट की चर्बी कैसे कम करें

Ramani, Jul 06, 2016

Mera mota to berta hi ja raha hai motapa kam kaise kare

teena, Jul 06, 2016

Mene apke pet kam karne ke nuskhe estemaal karein hai yeh bahut aserdaar hain.

Ushma, Jul 06, 2016

पेट की चर्बी कैसे कम करें

Vasuda, Jul 05, 2016

jaldi pet kam karne ke upay batain mein apnee saheli ki shadi esse maheene hai mein fitting wali dress pahenna chahtee hoon.

Pragati, Jul 05, 2016

apke vajan kam karne ke upay bahut badiya hain.

Ruchira, Jul 05, 2016

विटामिन सी युक्त आहार लेने से भी पेट कम करने का उपाय हो सकता है

Omisha, Jul 04, 2016

Mera motapa kam karne ke upay batain mein bahut pareshaan hoon.

Isha, Jul 04, 2016

hips kam karne ki exercise batain mere hips bahut heavy hain esse mere figure khrab ho rahee hai.

Toshale, Jul 04, 2016

आपके द्वारा बताए पेट का मोटापा कम करने के उपाय बहुत बाड़िया हैं

Shama, Jul 03, 2016

motapa kam karne ka tarika hindi me dena bahut acha idea hai congrats.

Maya, Jul 03, 2016

Ager aap pet kam kerna chahte hain to roz kam se kam 30 minute lower body ki exercise kerni chahie.

Gitika, Jul 03, 2016

pet kam karne ke liye exercise bahut zaroori hei mein roz subah 30 min exercise kertee hoon.

Deepa, Jul 03, 2016

motapa kam karne ke nuskhe bahut aserdaar hain.

neema, Jul 02, 2016

plz pait kam karne ki exercise batain.

Kanta, Jul 02, 2016

Apke dwara batae gae weight kam karne ke tarike bahut aserdaar hai.

Suman, Jul 02, 2016

पेट की चर्बी कम करने के उपाय बताए

neema, Jul 01, 2016

kripya kuch fat go tips batain.

Gajra, Jul 01, 2016

pet ki charbi kam karne ke upay batain.

Urmil, Jul 01, 2016

कुछ और मोटापा कम करने के उपाय बताए

Sarvapalaka, Jun 06, 2016

Mein to flaxseeds ko roast kerke usko pees ker powder bana lete hoon aur phir 1 teaspoon cornflakes ya curd kisi bhi mein mila ke khatee hoon.

 

Hitesh, Jun 19, 2016

agar aap ko Motapa kaam karna hai toh mera treatment hai 100% Natural & Organic!!

jia, Jun 03, 2016

mene bhi suna hai flaxseeds ke bare mein kripya batain esse estemaal kerte kasie hai.

Timirbaran, Jun 01, 2016

flaxseeds bhi motapa lam kwerne mein effective hote hain oaganic flax seeds market mein milte hain ab flaxseeds oil bhi aa gya hai.

Kanan, May 08, 2016

Mera pet kafi bahar hai kaise kamm karu pet ki charbi

Mekhala, May 07, 2016

subah nashte mein ankurit anaj lena chahie. moong chana aur soyabean ko ankurit kerke nashte mein khain ankurit kerne se enke poshik tatava aur dogune ho jate hain.

 

Farha, May 27, 2016

nahi yeh toh pet ko halka karta hai, gas nikalta hai.. thoda sa i pinch adrak daal kar le fayda hoga

 

Seema singh, May 27, 2016

Aap bataye ki garam pani me honey or Lemon juice dal kar pene se pet me gas banta h ?

Ramesh kumar, May 06, 2016

Mari kamar per bhut jayda charbi jama ho gaye hai ase lagta hai dusre kulhe nikal rahe hai plz inko kam karne ka kuch batao yep

anush, May 05, 2016

humain motapa kam kerne ke lie nashte mein kya khana chahie kisse cherbee na bane.

Gangi, May 03, 2016

Motapa hone ki bahut vajah hotee hain jaise khane peene mein dhyan na dene se , fast food zada khane se , nind puri na hone se , Rojmarra ke khan-pan me fat vale padarthon ke samavesh se bhi motapa aata he.

Heerkani, May 02, 2016

motapa kaise berta hai eske kya karan hote hain mein to na zada khatee hoon na mere bethne ka koi kaam hai phir bhi mein kaise motee ja rahee hoon plz kuch reasons bataea.

Richitha, May 01, 2016

Apne aapko sakriya banana chahie. Jyada se jyada sharir ko harkat me laye. Office me yadi baithne wali job ho to har 1 ghante me thodi der tehle. Chhoti-chhoti gatividhiyo ke jariye atirikt calorie burn hoti hai aur vajan jaldi kam hota hai.

Swati, Apr 30, 2016

mein odfice mein kam kertee hoon sara din zada ter mein beth ke hi kaam kertee honn es vajah se mera vajan bhi ber jata hain dieting mein ker nahi patee mein kya karoon

Epsitha, Apr 29, 2016

subah walk karein aur raat ko bhi khane ke baad dheere walk karein kam se kam 30 min tek .mene jab se chlna shuru kiya hai mera weight aur motapa dono control ho gae hain walk kerne se bahut jaldi farek perta hai.

 

puran , May 12, 2016

weight loss kewl 10 se 30 din me result paye chalengeke sath khte h

Garima, Apr 28, 2016

kya rozana chelne se motapa kam hota hai kripya bataea kitnee baar din mein chelna chahie aur kitni der tak.

 

bunty, Jun 14, 2017

Yes din me kam se kam 5 km chalna chahiye

Ujas, Apr 27, 2016

Mein bhi green tea roz lete hoon mein din mein do baree lete hoon jab bhi mujhe khane ke baad bharee sa lagta hain to mein khane ke adhe ghante baad greeen tea le lete hoon khana turant digest ho jata hai aur khane se motapa bhi nahi ata.

 

Ramesh kumar, May 06, 2016

Ye green tea Kha se laye kha milti hai

 

Ram, May 07, 2016

Aas paas ke departmental store ya pansari ki dukan se lena hai

Yashoda, Apr 27, 2016

green tea banane ka treeka bhaut asaan hai uble panee mein 1 teaspoon green tea daal ke rakh do 5 min ke baad pee lo bas green tea banate samay yeh zaroor dhyan dein ki green tea patti ko pani ublte samay nahi dalna chahie gas band kerne ke baad hi dalein pani ko patton ke sath naa ubalein .

Wamika, Apr 26, 2016

Mene suna hai green tea bhi motapa kam kerne mein gaedemand hai lakin wo mujhe bananee nahi atee kripya bataein Kaise Banate He Green Tea Moatape ke liye.

Wakeeta, Apr 25, 2016

yogasan humare shreer ke lie bahut faedemend hai mein roz subhah yoga kertee hoon isse mein shant , chust aur kush rehtee hoon yoga ne mere shreer ko lachila aur namra banaya hai.yoga roz kerne se mera motapa bhi ghata hain.

Dhitha, Apr 24, 2016

Omega 3 ya jise macchli ke tel ke capsule kehte hai rojana 2 mahine tak le, yeh baju ki charbi ko bahut jalsi kamm karta hai

Tanuja, Apr 24, 2016

meree age 26 hai kripya mujhe bataea kaise yoga motapa ghatane me faydemand he.

puran rathore, Apr 23, 2016

Motape km kre kewal 15 din me result paye

Upama, Apr 20, 2016

meri baki body theek hai par kamar moti hai koi upay bataye

 

Anisha, Jun 11, 2016

120 k speed bhago

Srinithi, Apr 18, 2016

Coconut oil bahut fadya karte hai weight kamm karne mei

Niyati, Apr 16, 2016

Maine sugar khani bilkul hi band kar di, motapa kamm karne mei bhaut fayda hua hau

Sana, Apr 16, 2016

Paani jayda piye

 

omkar , Aug 06, 2016

Surya namaskar kare, shilpa Shetty yoga follow kare

Aasim, Apr 12, 2016

Seasanal fruit ka sevan hi kare, stored mei bahut chemical hota hai, ready to eat mei sugar hota hai jo motapa aur badata hai bajaye kamm karne ke

Rajan, Apr 10, 2016

aaj ki sabse badi samsya motapa kamm karna hi hai

Urmila, Apr 06, 2016

Bhukh lagne pe halka garam pani le, khane se 30 mins pehle khoob pani piye

Fravash, Apr 03, 2016

Motapa kaise kam karu, yahi samaj nahi aata

 

delhiold, May 17, 2016

mujhe motapa kam karna hai to kaise kare????

vikas Gawai, Apr 01, 2016

Very Nice.... Thanks

Smriti, Mar 28, 2016

daily take luke warm water with Honey and lemon in the morning empty stomach... see the magic in 2 weeks... but dont leave this and continue for long...

Vinati, Mar 22, 2016

Mei daily aadha ghanta chycling kart ahu, thigs fat n pet ka motapa kafi kam hua hai isse, aap bhi kare

Tanu, Mar 19, 2016

Water is the best medicine of weight loss. control diet & eat more Salad.

rinku, Mar 16, 2016

main to khali stomach loki juice peeti hoon. yeah bahut bada jadu hain

Yutika, Mar 13, 2016

Rojana Nimbu hayed le

Prabhnoor, Mar 05, 2016

Agar aap bhar nahi ja sate exercise karne toh ghar mei hi rassi khud le 10-15 mins

Rasleen, Feb 27, 2016

Khati cheese Jayda khaye par matra kam le

Kurinji, Feb 24, 2016

BMI mass ka dhyan rakhe agar aap over wight hai toh apni pet ki charbi sabse pehle kam kare, nahi toh heart ki prblem bhi ho sakti hai

meeraraj, Feb 15, 2016

Thanks lotslots.. gharelutips. I must use honey & lemon juice mrng

Sundar, Feb 11, 2016

Pachan sakhti padaye, pet saaf rakhe

Chitrali, Feb 06, 2016

Jayda der khali pet na rahe, khana na band kare. ek time dahi mei oats mix kareke ke khane ki jageh le isse motapa bhi kamm karta hai aur bahut sharir ko halka mehsoos hota hai

Zulf, Feb 02, 2016

Brisk walk yani tej chale 20-30 mins kam se kam din mei

Vandan, Jan 29, 2016

Fiber wale khana Jayda khae

Shruti, Jan 24, 2016

great info natural is nature....natural herbs is always the best nuskhe for any problem....

Iniya, Jan 21, 2016

Daily fruit khaye, hafte mei 1-2 din fast rakhe aur bhukh lagne pe alag lag tareh ke fruits khaye yeh charbi bhi kamm karte hai aur kamjori bhi nahi hoti, fruits se nutrition pura milta hai

Yasmine, Jan 17, 2016

Mera wajan kamm hi nahi hota kuch upay bataye

 

Rocking Raj, May 17, 2016

Aap roj subah ek gilas karele ka juice piye.

Priya, Jan 15, 2016

Thankx....very good nuskhe.....I will surely try honey and lemon juice with warm water

Tabu, Jan 09, 2016

green tea is the best gharelunuskha for weight loss...

Mishtihi, Jan 06, 2016

very effective nuskhe...thnx

Rinky, Jan 04, 2016

wow great gharelu nuskhe..

Uttamroop, Dec 30, 2015

Triphla woj se pet ke liye bhaut labhdayak wajan bhi kam kare

Pusti, Dec 24, 2015

Rojana yoga kare, apni ek rotine banaye

Keyuri, Dec 19, 2015

Daily 1 ek glass fresh lauki ka juice ghar pe nikal ke piye, purani se purani charbi kam hoti hai aur motapa ghatati hai

Omana, Dec 13, 2015

Samay par hi khaye aur ghar ka bana hua khae

Fulmala, Dec 02, 2015

Khana bhuk se kamm khaye 3 ki jageh 2 ya 2-1/2 roti hi khaye, diet ke liye thoda thoda kamm karte jaye ek bari mei band na kare

Suvan, Nov 23, 2015

Khane mei namak aur cheeni ka sevan bahut jaldi lamb karta hai wajan kam karne mei

Raya, Nov 22, 2015

Jama charbi aur bhaut sari bimari lagati hai jaise dil ki, diabetes ki

Yatee, Nov 19, 2015

agar aap mirch pasand karte hai toh mirchi ya chili ka sevan badaye yeh charbi kam karti hai

Chaitali, Nov 16, 2015

Rojana breakfast nashte mei ek anda aur 5 bhege hue badam jaroor khaye,isse wajan bhi kam hota hai aur sharir jo protein bhi milta hai jo pet ki charbi kam karne mei madad karta hai

gagan, Nov 11, 2015

kya koi merko Motapa hone ki vajah bata sakta hain... yeah kyo badta hain bina kuch kare...koi problem to nahin hain

Ishana, Nov 08, 2015

Fresh juice ki jageh fruit le, fibe aur Jayda ander jayta hai aur kam sevan hota hai

Tuhi, Nov 01, 2015

Khan ek saath bhaut sara salad khaye, wajan kam karne mei bhaut fayda karta hai

Bhargavi, Oct 27, 2015

Green tea mei illayechi, cardamom aur ginger, adrak mix karke banaye isse swad bhi badta hai aur charbi bhaut jalsi kam hoti hai

Hemangi, Oct 25, 2015

Dudh piye, protein ka sevan Jayda kare

Laboni, Oct 19, 2015

Patanjali ka aloe vera amla daily khali pet le, lauki bhi mix kar sakte hai

 

salma, Jul 17, 2016

Ratko khane ke bad pudina neembu dalkar bina doodh vali chai piye isse pet ki charbhi kam hoti hai

Gorma, Oct 11, 2015

Cheeni ki jageh shayed le ya shaker le

Aashi, Oct 07, 2015

Khali pet lehsun, garlic ke ek do kali khaye thoda garam hota hai sevan 1 se hi shuru kare yeh metabolism badta hai aur motapa kamm karta hai

sanjay, Sep 19, 2015

pet ki charbi kaise kam hogi... bahut pareshan hoon...

 

Darshit, Apr 16, 2016

Aap kya khate hai uska dhyan jaror de, kis samey kais khana kha chiye

Sudevi, Sep 15, 2015

Din bhar ki calorie ka dhyan rakhe kitna sevan karna chaiye jayda calories ho motapa badati hai

Putul, Sep 04, 2015

situps kare aur pet ki exercise kare, cycle chalye isse pet ki charbi kam hogi

Bhanuni, Aug 29, 2015

Jitna ho sake fresh kahana khae aur walk kare

Aryahi, Aug 21, 2015

Apna wajan regular check karte, kitna fark pada hai

Jessie, Aug 10, 2015

Ajwain n dhanie power ka pani piye dine mei 3-4 baar

Eshana, Jul 26, 2015

Hafte mei ek din upvass jaror rakhe, yeh metabolism badata hai aur wajan kamm karta hai

Devangi, Jul 23, 2015

Khan ke saath pani ka parhej kare

Chandra, Jul 11, 2015

Apna tel badle, olive oil, coconut oil ya mustartd oil use kare

Triveni, Jun 24, 2015

niyamit yoga kare body ko ache se stretch kare isse belly fat yani pet ka motapa kam hoga aur badega bhi nahi

Vrisag, Jun 22, 2015

Methi dana ka sevan badye

Tusharkana, Jun 12, 2015

chawal ka parhej kare yeh pet ka motapa bahut badate hai

Induma, May 24, 2015

Vegtable ya fruit ek bari mei ek hi juice le

Kanira, May 16, 2015

Mix salad khaye jaise gaja, chakunder, shalgam, kheera, kakdi, tamatar mix kakeke bada bowl bhar ke khaye, wajan bahut jaldi kamm karta hai

Jilpa, May 03, 2015

bhukh se thoda kamm khana khaye, overeating bilkul bhi nahi kare

Hemal, Apr 23, 2015

Snacks bilkul hi band kar deya ghar pe halka bana kar khaye

Galya, Apr 18, 2015

Nimbu ko kaat kar slices pani mei daal kar raat bhar rakh de 1tr pani mei, agle din yahi pani piye isme aur mix kar le, motapa bahut jaldi kamm karta hai, inch loss bhi badata hai

Urna, Apr 07, 2015

agar aap non-veg khate hai toh qty kam kare, butter chicken etc ki jageh tandori khae aur kamm matra mei le nahi toh pet ki charbi aur badh jayegi. motapa kam karne ke liye niyat parhej chaiye

Aashrita, Mar 26, 2015

Thande pani ke jageh gunguna pani piye, aapko bahut halka mehsoos hoga

Bhuvana, Mar 17, 2015

Pet kam karne ke liye pranayama kare

Chintanika, Mar 09, 2015

Khane mei namak badle senda namak ya kala namak or rocks alt istemal kare

Dhatri, Mar 01, 2015

Tamatar ka soup piye dinner mei le khana na khaye

Aagam, Feb 22, 2015

Cold drink pina band kar de

Bratati, Feb 12, 2015

Multivitamin khaye yeh motapa kam karne mei madad karta hai

Dara, Feb 04, 2015

Karele ka juice roj piye, motapa bahut jaldi kamm karta hai

Amlika, Jan 21, 2015

Der raat tak na jage, late sone se motapa bahut badta hai

Usri, Jan 18, 2015

breakfast protein wala khaye jaise ankurit daale chane sab ko mix karke uska salad jaisa bana le tamater nimbu hor halka namak daal ake le, ueh motapa aur pet ki charbi kam karne mei bahut lambhdyak hai

Binata, Jan 11, 2015

Jayda fat wala khana na khaye, isse motapa aur badta hai. baad mei charbi kam karne mei bahut dikaat hoti hai

Vaijantimala, Jan 03, 2015

Vitamin C le yeh pet ki charbi koi bhaut jaldi kam karta hai iska supplement bhi aata hai nimbu, amla, orange ke roop mei bhi kahya ja sakta hai

Yogini, Dec 21, 2014

Masambi aur anannas ka juice ek glass roj khale pet le, yea saari charbi kam kar deta hai

Niti, Dec 19, 2014

agar aap ek bari mei nahi tahal sakte us samy nahi milta toh har bari khane ke baad jaror tehle isse pet aur body ka motapa kam hota hai aur charbi kam hoti hai

Mirium, Dec 11, 2014

Kheera khub khaye yeh pet ki charbi kamm karta hai

Indukala, Nov 24, 2014

apna regular checkup karwaye, motape ke badne aur charbi ke bhi kai karan ho sakte hai

Hemanya, Nov 17, 2014

Fried khana band kar de agar pet ki charbi kamm karni hai

Orpita, Nov 02, 2014

chai ki jageh green tea le yeh calorie free hai aur charbi kamm karti hai

Farida, Oct 15, 2014

Apna lifestyle badle, jayda baith kar kaam na kare, daily walk kare ya bheech bheech mei chalte hai

Gunjika, Oct 12, 2014

Fresh khana khaye, packed food motape aur charbi ka sabse bada karan hai isme chupi hoi sugar aur alag checze nukasan kari hai aur motapa badati hai

Daksha, Oct 03, 2014

Rojana raat ko 5-5 patte pudina, tulsi, 4 kali mirch, tambe ke ek gilas me bhi bharke rakhe, chahe toh aap ise khai pet ke sakte hai ya din ke pani mei mix karke pe le ye charibi kam karta hai, kam se kam 1 mahina piye

Gajra, Sep 22, 2014

Pani khub piye kam se kam 4ltrs, subha uth te hi 1-2 litrs

Ina, Sep 17, 2014

Apni diet ko dekhe aap kya lete hai naashte mei pranthe makhan ya tala hua na le isse pet mei charbi aur banti hai aur digestion bhi kharab ho jata hai

Farha, Sep 13, 2014

Berries ka sevan kare kaise cranberry, blue berry, red berry yeh motapa kam kartin hai aur antioxidants se bharpur hoti hai

Kanchi, Aug 22, 2014

agar aap meethe ke shokin hai toh parhej kare meeta kam khhaye yahi charbi bankar pet badata hai

Malati, Aug 15, 2014

stress motape ka bahut bada karan hai isse bache postivite soche

Hanita, Aug 11, 2014

khali pet shayed aur nimbu gungune pani pe le thoda sa adrak bhi daale yeh pet ki charbi jald kam karta hai aur immunity bhi badata hai

Nikhita, Jul 02, 2014

Bhukh lagne par pehle gun guna pani piye fir 30 mins baad khana khaye

Oorja, Jun 27, 2014

Swiss ball ya badi baal se aap ghar par hi excercise kareke tond ko kam kat sakte hai

Paravi, Jun 16, 2014

pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai

Raksha, Jun 04, 2014

peppermint wajan kam karta hai pudina ki chatni khaye pudina tea piye green tea ki tareh din mei 4-5 bari

Reetul, May 29, 2014

Gajar ka ras piye ek cup ya khane se pehle 1 gajar jaror khaye yeh tond kam karti hai aur iske antioxdiant aur fiber motapa kamm karta hai

Saguna, May 25, 2014

Roj fruit mei papita jaror le yeh pet saaf karta hai toxin bahar nikalta hai aur charbi kam karta hai

 

azhar, May 12, 2016

Nice

Teertha, May 11, 2014

Roti ke liye multigrain aate le ya normal gehu ke aate mei soyabean, chane, jawar aur bajre ka aata mila kar khaye isse charbi kam hoti hai. 5 kg gehu mei baki aate mile 250 -250 gms. 5 anaj pet ki charbi bhi kam karte hai pet jaldi bhatra hai fiber aur multivitamin bi body ko milte hai

Utsa, Apr 23, 2014

pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upar hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees le. Mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam in 15-20 din mei

 

rupa, May 11, 2016

mam kache amle aur haldi ko dhoop mei sukhana hai

 

archana meshram, May 25, 2016

chach ya buttermilk na ho to normal water k sth le skte hai kya?

 

suman, May 25, 2016

Kay ye sach he

 

Sonu, Jun 23, 2016

Farak pad jaye ga pakka

 

sahar, Jul 02, 2016

Really

Yoshita, Apr 17, 2014

Fruits mei khabooja, tarbhooj, papita, angoor khaye yeh wajan kamm karte hai kela, cheeku aur mango mei calories aur fat jayda hota hai

Vishaya, Apr 04, 2014

khane ke jageh shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, hiuce aadi. pet ki charbi kam karni hai toh inse dur rahe

Parajika, Mar 20, 2014

Pet ki charbi kam karne mei Anaar ke ras ka jawab nahi

 

dev kumar, May 11, 2016

my name dve fat motapakam kearna iam tied ples help

Tusti, Mar 12, 2014

safed ann na le jaise maida, white bread, pasta, chowmin ye sab pet ki charbi badati hai

Ojaswini, Mar 07, 2014

Khana khate hue TV na dekhe na hi bate kare isse jayda khana khaya jata hai aur motapa badta hai