जैतून के तेल के फायदे और नुकसान- Olive Oil Benefits and Side Effects in Hindi

जैतून के तेल के फायदे और नुकसान- Olive Oil  Benefits and Side Effects in Hindi

Olive Oil yaane Jaitun ka tel Europe mein, khaas kar ke Greece, Spain aur Italy jaise desh mein bahut prachalit hai aur is ke fayde bhi behtreen hai. Sar se leke pairo tak, jaitun tel aap ke swasthya aur saundarya ko nikharega.Aaj kal log cholesterol level ke bare mein satark hai. Extra virgin olive oil me sabse jyaada gun hai. Yeh mehnga jaroor hai magar fayda dekho to keemat kuch bhi nahin hai. Olive oil benefits in hindi jaanne ke baad aap jaroor jaitun ka tel ka upyog roj kare. Cooking mein na kare to salad mein dale aur khaaye aur tvacha ke liye bahari upyog kare.

जैतून के तेल के बेहतरीन फायदे - Amazing Olive Oil Benefits in Hindi

  • Purusho aur striyo mein kam ichcha mein vriddhi 
  • Vajan kam karne mein madadroop
  • Jodo ke dard mein rahat mile
  • Niyamat sevan se dimag tej rehta hai lambi umar tak
  • Immunity badh jayega
  • Umar lambi bani rahe

जैतून के तेल के फायदे और नुकसान :-

  1. जैतून के तेल के फायदे - Olive Oil  Benefits in Hindi
  2. जैतून के तेल के नुकसान - Olive Oil Side Effects in Hindi 

जैतून के तेल के फायदे - Olive Oil  Benefits in Hindi

Jaitun ka tel ka mukhya benefit yeh hai ki voh aap ke cholesterol level ko badhne nahin dega isiliye aaj kal India mein log is ko cooking mein istemal karne lage hai. Jaaniye olive oil ke fayde aur banaye isko apna sabse priya oil. 

जैतून का तेल चेहरे के लिए है फायदेमंद - Olive Oil Benefits for Skin in Hindi 

  • Olive oil for skin whitening in hindi: Kali chamdi ko gori banane ke liye olive oil, chini aur nimbu ka ras milake achchi tarah tvacha ko ghisiye. Roj 20 minute sirf olive oil se maalish kare to bhi rang nikhar aayega. 
  • Bahar dhoop mein jaane se pehle chehre par, gardan par aur haatho par olive oil lagake jaaye to dhoop mein tvacha kala nahin hoga. 
  • Chehre par garmiyon ke mausam mein chandan powder ka paste banaye aur is mein olive oil milake lep kare to thandak milega aur rang savar jaayega. 
  • Haldi aur olive oil ka paste lagaye aur phir steaming kare to chehre par ek golden glow aayega. 
  • Agar aap jhurriyo se pareshan hai to olive oil mein nimbu ka ras milake tvacha ko maalish kare. 
  • Olive oil, dahin, shahad aur gulab ke pankhudi ka paste lagane se chehre ki raunak badhti hai. 
  • Delivery ke baad mahilao ke pet ke bhag ka tvacha par nishan pad jaate hai. Is nishan ko hatane ke liye olive oil ka prayog behtar parinaam dega.
  • Jaitun ka tel Khaane se aap ke skin par ek healthy glow aata hai. Saath mein yeh aur koi tarah se bahari prayog mein liya jaata hai.
  • Thandi ke mausam mein tvacha ruksh ho ke phat jaata hai. Snaan ke pehle olive oil lagake chaval aur besan powder se ubtan kare. Sabun ka upyog na kare. Aap ka skin moisturized rahega. 

सम्बंधित जानकारी :-

जैतून तेल के बेनिफिट्स हैं दिमाग के लिए - Olive Oil for Brain Health in Hindi

  • Extra virgin olive oil ke fayde dimag ke liye kaafi hai kyonki is ke sevan se yad shakti badhti hai aur dimag mein soojhan bhi kam hota hai. 
  • Shuddh kachche ghani ka jaitun tel ke sevan se alzheimer’s se rakshan milta hai kyonki olive oil me rahe tatva se dimag ke reshe ek doosre se guth nahin jaate hai. 

और पढ़े :- बादाम खाने के फायदे तेज़ दिमाग के लिए

ऑलिव ऑयल के फायदे हैं वजन घटाने में - Olive Oil Helps Reduce Weight in Hindi

  • Har roj sirf extra virgin olive oil ka upyog kare aahar mein to mahine mein 7 kilo jitna vajan kam ho sakta hai aur is ke peeche karan hai ki jaitun tel ke sevan se kharab cholesterol kam hota hai, glucose niyantran mein rehta hai aur raktchaap sudhar jaata hai. 
  • Extra virgin oil se vajan kam karna hai to is ko kachcha hee upyog kare aur seedhe pee le ya to salad par chidak ke khaye aur aahar mein bhi jyada dal, sabut anaj, reshedar fal aur sabji ka upyog kare. 

और पढ़े :- दो हफ्ते में आसानी से पेट कम करने के आसान उपाय

बालों के लिए जैतून का तेल - Olive Oil for Hair Growth in Hindi

  • Jaitun ka tel for hair in hindi: Olive oil aur nimbu ka ras baalo ke jado mein malne se dandruff gayab ho jayega aur kyonki olive oil natural moisturizer hai, baalo mein lagane se baal bilkul soft aur silky ho jaayenge.
  • Balo ke liye jaitun ka tel bahut labhdayi hai kyonki yeh tel balo ko namiyukt rakhta hai, jhadne se rokta hai aur balo mein lachilapan laa deta hai. 
  • Jaitun tel ke khane se aur sar par lagane se DTH hormone ke utpadan par rok lag jaata hai aur yeh hormone balo ko jhadne ke liye jimmedar hai. 

और पढ़े :- 2 दिन मे रूसी हटाने के घरेलु उपाय

जैतून के तेल के फायदे कैंसर से बचाएं - Olive Oil Prevents Cancer in Hindi

  • Jaitun tel cancer se rakshan deta hai jaise ki stan, prostate, brain, ovary, colon aur larynx cancer mein jis ke liye jimmedar hai oleocanthal jo sirf extra virgin olive oil mein milta hai. 
  • Oleocanthal ek aisa tatva hai jo cancer ke koshika ko maar dalta hai aur cancer ko aage badhne par rok laga deta hai isiliye jaitun tel sevan kare aur cancer se rahe surakshit. 

और पढ़े :- कैंसर का अचूक इलाज है ग्रीन टी 

जैतून तेल का उपयोग करे कोलेस्ट्रॉल को कम - Olive Oil for Lowering Cholesterol in Hindi

  • Olive oil dil ke liye behtreen hai. Aap is ko rasoi mein doosre oil ke badle use kare. Salad ke dressing mein bhi use hota hai iska aur butter ki jagah bread par olive oil bhi lagaya jaata hai. Cholesterol level kam hoga aur aap ka dil aur circulatory system majboot banenge.
  • Jaitun tel mein hota hai oleic acid no monounsaturated vasa hai jo khoon mein se LDL kam kar deta hai aur saath mein HDL kam nahin karta hai na hee triglycerides badha deta hai. 
  • Olive oil ka purna fayda uthana hai to sirf virgin olive oil ka istemal kare jis mein monounsaturated vasa adhik maatra mein hoti hai aur sath mein polyphenols bhi jo dil ka rakshan karte hai. 

और पढ़े :- अलसी के फायदे कॉलेस्ट्रोल कम करने के लिए

जैतून के तेल से फायदा उठाएं उच्च रक्तचाप में - Olive Oil Reduces High Blood Pressure in Hindi

  • Ek vaigyanik shodh mein yeh paaya gaya hai ki uch raktchaap ke mareez agar niyamit extra virgin jaitun tel do chamach ka upyog kare to dawai ki matra kam lene ki avashyakta ho jati hai. 
  • Agar shudh kachchi ghani ka jaitun tel se raktchaap niyantran mein rehta hai to is ke liye jimmedar hai polyphenols jo kachche virgin olive oil mein paaye jaate hai. 

और पढ़े :- हाई बीपी (ब्लड प्रेशर) के घरेलू उपाय

जैतून के तेल के फायदे नाखून के लिए- Olive Oil Benefits for Nails in Hindi 

  • Nakhun crack hote hai, dry lagte hai aur dull ho gaye hai to Jaitun ka tel raat ke samay aap ke nakhuno mein achchi tarah mal de. 
  • Nakhuno ko olive oil mein aadhe ghante dubo ke rakhne se vishesh fayda hoga. 

जैतून के तेल का उपयोग होंठ के लिए - Olive Oil Benefits for Lips in Hindi 

  • Honth sukh kar agar fat jaate hai to raat ko olive oil ghise.
  • Savere bahar jaana ho to olive oil hontho par ghise. Honth mulayam ho jaayenge aur rang bhi nikhar jaayega. 

और पढ़े :- होठों का कालापन दूर करने और गुलाबी बनाने के उपाय 

ऑलिव ऑयल से मधुमेह का उपचार - Olive Oil for Diabetes in Hindi

  • जैतून का तेल का उपयोग karne se aap diabetes hone se bach sakte hai. Scientists ne yeh bhi dekha hai ki regular olive oil khaane se diabetes se log surakshit rehte hai. 
  • Madhumeh ke mareez agar niyamit sirf extra virgin olive oil ka upyog kare to is me rahe polyphenols na sirf cholesterol kam kar dange magar saath mein blood sugar bhi kam ho jaata hai. 
  • Diabetes mein extra virgin olive oil ka fayda chahiye to ise pakaye bina kachcha hee khaye salad ke upar chidak ke. 

और पढ़े :- शुगर का देसी इलाज और उसके लक्षण 

जैतून के तेल से मालिश के फायदे हड्डियों के लिए - Olive Oil for Bones in Hindi

  • Jaitun ke tel ka roj upyog karne se osteoporosis ka bhay kam hoga aur haddi majboot banenge. 
  • Kisi bhi karan se osteoporosis ke lakshan ho ya gathiya ke lakshan ho to yeh haddiyo mein taklif hai is ka sanket hai to aise mein shuddh kachcha olive oil (EVOO) ko halka sa garam kar ke jodo par aur haddiyo par maalish kare to is tel mein rahe oleocanthal se soojhan kam hota hai aur yeh dard shamak bhi hai. 
  • Jaitun ke tel se malish ke fayde sirf haddiyo ko hee nahin balki tvacha bhi namiyukt rehti hai aur is ke sevan se andaruni soojhan bhi kam ho ke haddiya majboot bani rehti hai. 

और पढ़े :- नारियल तेल के उपयोग हड्डियों को मजबूत करने के लिए 

जैतून तेल के लाभ सूजन के लिए - Use Olive Oil to Treat Inflammation in Hindi

  • Extra virgin olive oil mein hote hai 36 alag prakar ke phenolic tatva aur khas kar ke oleocanthal jo sharir mein soojhan nikal deta hai aur yeh rasayan sirf jaitun ke tel mein hee paya jaata hai. 
  • Soojhan har bimari ka mool hai aur sharir ko soojhan mukt rakhne ke liye aur agar ho gaya hai to is ke prakritik ilaj ke liye khane mein sirf olive oil aur bhi extra virgin olive oil ka hee istemal kare. 

और पढ़े :- एलोवेरा का रस सूजन और दर्द से देता है राहत 

जैतून के तेल के नुकसान - Olive Oil Side Effects in Hindi 

  1. Jaitun tel ke fayde hote hai agar sirf extra virgin olive oil ka upyog kare jis mein hote hai 36 prakar ke phytophenols magar yeh bhi dhyan rakhe ki jaitun tel ke dushprabhav bhi hai. 
  2. Olive oil ke dushprabhav mein vajan badhna, chehre par keel muhase hona, allergy hona aur nanhe munhe bachche ke tvacha par fode hona, gurde aur pitashay ki pathri hona aur dast hona yeh sab bhi dhyan mein rakhe. 
  3. Jo savedanshil ho to un ko jaitun tel maafik nahin aata hai aur allergy ho sakta hai jo dhyan mein rakhe. 
  4. Jaitun ke tel ke to gun gaaye jaate hai magar soch sambhal ke istemal kare kyonki jetun tel ka ek dushprabhav yeh hai ki is se tvacha par keel muhase ho sakte hai, khas kar ke agar chehre par lagaye to. 
  5. Jaitun tel ke nuksan mein ek yeh hai ki tvacha par fode ho sakte hai aur savedanshil, komal tvacha ho to khas ho ne ki sambhavna hai. 
  6. Jaitun tel ko bahut “healthy” kehte hai magar is ke sevan se dil ka daura, cancer, pet ka cancer aur atherosclerosis jaise bimari hone ki sambhavna hai. 
  7. Nanhe munhe bachcho ko tel malish karna hai to nariyal tel upyog kare kyonki jaitun tel se nuksan hota hai aur fode pad jayenge. 
  8. Refined jaitun tel ka nuksan yeh hai ki us mein se omega 3 nikal jaata hai aur fir yeh cholesterol ka kaaran ban jaata hai. 
  9. Jaitun tel ka haanikarak asar yeh hai ki blood sugar kam kar deta hai aur fir vyakti mein kampan, pasina chootna aur khoon mein sharkara ki kami ke lakshan pragat hote hai. 
  10. Jaitun tel niyamit upyog karenge yeh soch ke ki dil tandurast rahega to nuksan yeh hai ki raktchaap bahut kam ho jaata hai aur fir chakkar aane ki sambhavna, gurde ka karyakshamta kam hona jaise taklif khadi ho jaati hai. 
  11. Dhindhora peetate hai ki jaitun tel swasth vardhak hai magar jaitun tel nuksan karta hai pittashay ko aur pitte ki pathri utpann hote hai. 
  12. Jyada jaitun tel kha liya to fir dast hone ki poori sambhavna hai. 

TAGS : #olive oil benefits and side effects #olive oil benefits for hair in hindi #olive oil benefits for face #olive oil benefits for hair loss #olive oil benefits in hindi #olive oil benefits for skin #jaitun oil benefits for skin #jaitun oil benefits for hair in hindi #jaitun oil uses in hindi #jetun oil #जैतून का तेल लाभ #benefits of jaitun 

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1 Comments

vidya, Sep 06, 2016

Nice info.