मोटा होने/वजन बढ़ाने के आसान तरीके

मोटा होने/वजन बढ़ाने के आसान तरीके

Mota hone ke upay aur tarike वजन बढ़ाने/मोटा होने के आसान तरीके हिंदी में जाने. Yuvan ho ya yuvati, har koi ka sharir samtulit hona chahiya. Duble hone se self confidence bhi kam ho jaata hai. Adhik motapa bhi achcha nahin hai. Jaise motapa kam karne ke liye upay hai aise hi mote hone ke tarike bhi hai jo duble log apna ke dikhenge aur better. Swasth bhi sudhar jaayega aur energy badhega. Vyayam, diet aur neend sabhi avashyak hai mote hone ke liye. 

वजन बढ़ाने/मोटा होने के आसान तरीके

  • Diet chart follow kare
  • Regular Excercise Kare
  • Fhal Sabjio ka sewen badhaye
  • Yoga wajan badane mei bahut lamdhyak hai
  • Diet supplements ka istemal bhi kar sakte hai

Motape Mein aur swasthya mein kaafi farak hai. Ek dubla patla insaan bhi bilkul healthy aur energetic ho sakta hai jab ki ek bhaari mota aadmi bhale hi impressive ho magar na to us mein stamina hai na to health. Isiliye agar aap duble patle hai magar energetic hai to apna haalat se khush rahiye. Phir bhi agar aap apne muscles aur body badhana chahte hai to mota hone ke tarike apnaye.  Mota hone ke gharelu upay kai hai magar sabhi mein common to yehi hai ki aap ko diet manage karna hai, lifestyle healthy rakhna hai aur exercise karna hai.

Weight Badhane ke liye Diet Chart

To pehle diet ki baat kare. Aap khurak dwara kitne calories graham karte hai yeh jaaniye. Har ek food item mein kitne vajan mein kitne calories hai is ki vistrut jaankari aap ko internet mein se mil jaayega. Aap ke daily activities mein aap kitne calories kharch karte hai yeh bhi jaaniye. Ab aap weight badhane ke liye diet chart banaye. Weight badhana hai to charbi ka praman nahi but muscles mein vriddhi karna hai. Isiliye aap ka diet high protein diet hona chahiye. Protein ke saath carbohydrates bhi jaroori hai aur fats bhi itne hi important hai. Balanced diet se hi aap ka metabolism sahi chalega. Ek typical weight badhane ke liye diet chart aisa ho sakta hai: 

  • Breakfast mein aap le sakte hai ek ya do parathe, 2 ande, ek glass doodh. Fruit ko doodh ke saath na mix kare. Ayurved mein yeh viparit aahar hai. 
  • Lunch mein aap le sakte hai ek cup chaval, 2 parathe, ek katori ubala hua chana, matar ya moong, 1 katori dahi, salad jis mein ho vegetables, nuts aur thoda sa olive oil. Non vegetarian ho to 1 cup chicken ya 1-2 slice fish.
  • Shaam ko chair biscuit ke badle aap fruits aur nuts khaaye. Badam akhrot mehnga hai aur singdana itna hi takatwar hai protein aur fats dene mein. 
  • Dinner : Raat ke bhojan mein aap khaa sakte hai chicken, salad, 1 paratha, 1 cup fruit. 

Mote hone ke gharelu nuskhe , mota hone ki tips (मोटे होने के उपाय) mein diet ka role hai. Itna hi exercise ka bhaag bhi hai aur dono jude hue hai. Agar aap ko muscles chahiye Sylvester Stallone jaise to aap ko weight training karna hoga. Aerobics se body slim, trim aur fit rahega magar muscles mein khaas vriddhi nahin hoga. To aap gym join karke dheere dheere intensity badhaye aur duration bhi badhaye. Jaise jaise aap weight training zyaada karenge to aap ka calorie demand badhega. Is ke liye jab aap savere weight training shuru kare to 2-3 boiled eggs khaa le aur kela khaaye. Theek isi prakar exercise ke baad kela khaaye aur phir 2-3 ande aur 500 ml doodh pee le. Shaam ko weight training agar aap repeat karte hai to chicken, mutton ya fish khaaye. Vegetarians doodh, dahi, paneer, matar, chane, rajma aur moong ka jyaada sevan kare.

Regular Excercise Kare

Weight training mein bhi tarike hote hai ki body ke alag bhaag ko sequence mein exercise de. Pehle din aap chest aur triceps ke muscles ko training kare. Doosre din aap apne jaangh aur pairo ke muscles ko weight training de aur apne abdominal muscles ko bhi train kare. Teesre din kandhe ke bhaag me muscles ko training de. Chauthe din ko peeth, abdominal muscles aur biceps ka training de. Teen din aaraam kare aur phir sequence shuru kare. Teesre hapte mein aap ko vajan badhana hai weight lifting mein aur samay bhi thoda badha de. Chauthe hapte mein intensity badha de. In sabhi exercise mein in routines ko shaamil kare: 

Pehle din ke routine mein, for example: 

  • incline barbell bench press
  • flat dumbbell press
  • Weighted dip
  • Close grip barbell bench press
  • Dumbbell lying tricep extension

Har ek exercise 3-5 baar kare. Thoda rest kare aur phir 3 baar repeat kare. 

Jaise aap gym join karenge aur trainer ko apna lakshya batayenge to vohi aap ko aage guide karega ki legs ke liye kya kare, abdomen ke liye aur kandho ke liye kaun se routine fit hai. 

In routines ke karne se aap ka muscle mass badhega. Yeh bhi dhyan mein rakhe ki jaaise jaaise aap aage badhte hai to weight lifting ke weights ko bhi dheere se badhate jaaye. 

Dhyaan rakhe ki exercise ke pehle pani peena chahiya aur baad mein bhi paani peena chahiye taki aap hydrated rahe. 

Agar aap koi body builder banna nahin chahte hai aur aap ka lakshya hai ki sirf vajan badhana aur muscle mass increase karna to  aap ko high calorie aur protein rich foods khaana chahiye jaise ki chane, matar, rajma, sing dana, meat, fish, eggs, dry fruit, oats aur gehu. Heavy weight lifting na karna chahe to koi baat nahin aap running, long distance walking (5 km) ya to 15-30 km ka cycling karne ka practice kare. Savere exercise karne se metabolic rate high rahega aur poore din aap ko energy rahega. Is ke saath, sharir bhi jyaada calories aur nutrition to absorb kar sakega. Savere running, cycling ya walking karne jaaye us ke pehle ek glass doodh ya ek anda aur ek kela ya fruit juice pee ke shuru kare. Vajan badhane ke liye protein ki maatra adhik honi chahiye. Ek kilo body weight ho to 2 se 5 gram protein lena chahiye. 70 kgs body weight ho to 140 grams protein poore din mein kam se kam khaaye, carbohydrate aur fats ka saath. 

Mota hone ke liye nuskhe upar bataye gaye upay hindi me aap ne padh liya. Mota hone ke liye diet aur exercise to jaroori hai. Magar, saath mein aap ko yoga bhi karna hoga taaki sharir ke andar balance aa jaaye.

Yog Kare

Yogasan jaroor kare. Is se body mein internal balance hoga aur growth promote hoga. Surya namaskar se din shuru kare. Is ke baad weight training kare kam se kam adhe ghante tak. Weight training se pehle ek cup black coffee piye taaki metabolism rate badhe aur aap jyaada der tak tike rahenge exercises mein.

Lifestyle Badle

Sharir ko rest ki jaroorat hoti hai develop hone ke liye. Aur maximum development tab hota hai jab aap poora neend le. Roj ka aap ko kam se kam 8 ghante tak sona chahiye.

Zarur khaye ye vishesh padarth mota hone ke liye

1. Coconut

Coconut ya nariyal mein fatty acids balanced hai aur saath saath protein bhi hai. Roj sookha nariyal gud ke saath khaaye. 

2. Gajar

Thandi ke mausam mein gajar ka juice se din ka shuruat kare. Gajar ka halwa tasty bhi hai aur ghee hone ke karan aasani se khaa sakenge jis se vajan badhega. 

3. Kele

Din mein 3 to 6 kele ka sevan kare. Is mein minerals aur carbohydrates hai jo body ko weight increase kar ne mein madadroop bante hai. 

4. Akhrot, Badam, Sing dana, Kaju

Ho sake to yeh sabhi mila ke roj ek cup khaaye. Teen hisso mein baat de aur teen baar din mein khaaye.

5. Eggs

Jo vegetarian hai who to avashya eggs khaa sakenge. Roj ke 6 to 12 eggs, khaas kar ke egg whites khaane se bharpoor protein milega aur weight training ke saath prayog karne se aap ke muscles ka vikaas hoga. Saath mein ek se do litre doodh zaroor pee le.  Har do ghante mein 2 eggs (kacha, doodh ke saath  ya boiled) khaate rahiye, weight training kare har do ghante aur dekhiye kaise 6 mahino mein aap ke muscles develop ho jaate hai. 

6. Meat

Non-vegetarian bhaiyo aur beheno ko mote hone ke upay  aur body banane ke tarike mein diet aur exercise hai. Diet mein meat shresht hai aur is mein chicken, fish aur meat diet weight gain karne mein helpful hoga. Dhyaan de ke saath mein carbohydrate kam ho aur green leafly vegetable ka salad avashya ho. 

Din mein teen baar full khaana khaaye: breakfast, lunch aur dinner. Beech beech mein bhi high energy, high protein snacks thoda sa khaate rahenge to jald hi weight increase hoga. Yeh high protein foods mein hai singdana, lassi, doodh, dry fruits, khajoor, meat, fish aur daal ki banavat.

7. Diet supplements

Khaana bhi khaane ka limit hota hai. Isi liye aap high protein diet supplements ka prayog kar sakte hai. In mein hai creatine monohydrate aur whey protein.

NOTE :  Body ko nutrients absorb karne ke liye digestion perfect hona jaroori hai. Agar digestion theek nahin hai to program shuru karne ke pehle detox kare. Teen din upvaas kare aur sirf nimbu ka ras aur mosambi ka ras peete rahiye to sharir mein se toxin door hokar digestion improve hoga. Body ko detoxify karne se metabolism bhi sudhar jaayega. Is ke baad aap yaha bataye gaye mota hone ke upay hindi me agar try karenge to fayda hoga.  Yeh sabhi mota hone ke tarike in hindi , mota hone ke ghrelu upaye​ , jaldi mota hone ke upay in hindi , mota hone k gharelu upay​ , (मोटा होने के आसान तरीके) ka prayog karne se raato raat result nahin milega. Aap ko ek program banana hai aur is ko niyamat roop se follow karna hai. Tabhi jaa ke 2 mahine ke baad aap ko weight gain ka effect dikhayi dega. Weight gain ya mota hone ke liye aap chahe kitna bhi karo, result aap ke genetic body type par bhi aadharit hai. Kai logo ko result bahut achcha milta hai aur kai logo ka genetic body type hi aisa hai ki jyaada farak nahin hota hai.

TAGS : #mota hone ki dawa #mota hone ka tarika in hindi #mota hone ke tips hindi #mota hone ke gharelu upay hindi me #mote hone ke upay #mota hone ke liye upay in hindi #mota hone ke tarike in hindi #mota hone ke liye kya khaye #mota hone ke gharelu tips in hindi #mota hone ke liye kya kare #mota hone ki tips in hindi #जल्दी मोटा होने के उपाय #mota hone ke gharelu nuskhe #मोटे होने की विधि

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93 Comments

Param, May 08, 2017

Bhai mera to body ekdam fit hogaya..thanx yaar aapke tipps ke liye... lagta hain main ab hasht pusht aur teesmaar ban gaya hoon. maza aagaya

PRAVEEN YADAV, May 05, 2017

NICE

Ramesh Saxena, Apr 29, 2017

bahut badiya likha hain...

Yogesh Raheja, Apr 29, 2017

very knowledgeable article, happy to read and understand. i am big follower of this site... keep up the good work Team.

Sara, Apr 26, 2017

Kiya mai moti ho sakti hoon?? Meri baby hone ke bad se main bahut patli ho gayi hoon

Pradeep Singh, Apr 17, 2017

weight karne ki sari tips karli but kuch nahin ho raha... abhi bhi main sukhadi pehalwan hoon

Mahaveer saini, Jan 02, 2017

Mota kese hoye

sanjay choudhary, Aug 11, 2016

Aato ki kamjori ges banana. Kamjori lagna mal mutra se badbu sana dublapan

Suraj kumar, Aug 11, 2016

Mai mota kaose ho sakta hoo

Amar, Aug 10, 2016

mei apna wajan kaise badaau

neha, Jul 28, 2016

wajan badane ke apke nusjhe bahut badiya hai.

 

akash, Aug 05, 2016

Kisi ka hua kya bhai

 

Ravi , Oct 15, 2016

Aap ka number kya hai .

VIJAY KUMAR YADAV, Jul 25, 2016

bhut achha hai ye sare tarika?

 

Disha, Jul 27, 2016

mera Bhai bahut dubla hai kaise mota ho sakta hai

 

atul kuma dixit , Jul 27, 2016

sir mai kafi patlaa hu sir mai bba kar rahu hu sir is course me ek persnolty devolpment ek class hai sir iske liye smart dikhnaa bahut jaroori sir koi aisaa tips dijiye ki sir mere muscles ban jaye aur mere chik bhar jaye

 

hallebhai lodhi, Feb 08, 2017

Me bahut dubla hoon kya kroon Koi upay btao??

Altaf, Jul 23, 2016

koi aisa tips btaiye jisse ki bhuk bhut zoor ki lage.

Sumit, Jul 21, 2016

Mera motapa badhane ka tarika yeh hai ki mein roz nariyal yani coconut zaroor khata haoon esse jism mota hota hai.

Vikram, Jul 21, 2016

mota hone ke gharelu tips in hindi mein bhi batain.

Radhesh, Jul 21, 2016

mota hone ke liye dawa hotee hai koi .

Vibhut, Jul 21, 2016

mote hone ke tarike bahut badiya hai

 

babli, Aug 10, 2016

Mujhe mota hona hai plz kuch upay bataiye

Zohar, Jul 21, 2016

Mein 25 saal ka hoon mein bahut mota ho raha hoon mein job bhi kerta hoon kuch assan mote hone ke upaye batain

Zohar, Jul 21, 2016

Mein 25 saal ka hoon mein bahut mota ho raha hoon mein job bhi kerta hoon kuch assan mote hone ke upaye batain

Nridev, Jul 21, 2016

mota hone ke liye upay in hindi mein batain.

Vartika, Jul 21, 2016

vajan badhane ke upay mein apko apnee diet baranee hogee din mein her thode der baad khain 4-5 baree khain.

Rashmi, Jul 21, 2016

mota hone ke upay bataye hai enko apko roz upyog mein lana hoga tabhi apko farek pata chlega.

Punthali, Jul 21, 2016

motapa kaise ghataye in hindi mein batane ke lie thanx

Hiya, Jul 20, 2016

आपके द्वारा बताए गए मोटा होने के उपाय बहुत असरदार है

Kalpana, Jul 20, 2016

मोटे होने के लिए क्या खाना चाहिए

Komala, Jul 20, 2016

अगर तुरंत वजन चाहिए तो रोज़ 2 केले खाए एस नुस्खे से वजन बहुत जल्दी बरेगा

 

rocky, Aug 08, 2016

fat wali kafi cheese leta hu par koi fark nai

Nikita, Jul 20, 2016

मोटे होने के घरेलू नुस्खे आपके बहुत बरिया हैं

ginni, Jul 20, 2016

मोटे होने के लिए क्या खाना चाहिए

 

suraj, Jul 21, 2016

Me bahut patla hu kya karu

 

Hemangi, Jul 27, 2016

asaan karo

 

Ran, Jul 26, 2016

yog karo

 

pushpendra, Jul 24, 2016

roj burgar khao

Rima, Jul 20, 2016

मोटे होने की दवा खाने के अलावा ईन घरेलू नुस्खों क उपयोग करें ज़ादा फायदा होगा

Tvarita, Jul 20, 2016

मोटा होने की आयुर्वेदिक दवा होती है

Vati, Jul 20, 2016

मोटा होने की आयुर्वेदिक दवा किसी आयुर्वेदिक डॉक्टर की सलाह से ही लें

Vedanti, Jul 20, 2016

मोटा होने के आयुर्वेदिक उपाय भी होते हैं

Surina, Jul 20, 2016

वजन बढ़ाने के लिए व्यायाम रोज़ करना चाहिए

Rajni, Jul 20, 2016

मैं वजन बढ़ाने के लिए आयुर्वेदिक दवा ले रही हूँ पर एससे ज़ादा फरक नही हो रहा

Nayana, Jul 20, 2016

वजन बढ़ाने के लिए क्या खाना चाहिए

 

Mannu, Jun 05, 2017

Me baut patala hu

Mausam, Jul 20, 2016

में बहुत पतली हूँ मैं जल्दी मोटा होना चाहती हूँ जल्दी मोटा होने के उपाय बताए

 

ravi m, Aug 03, 2016

Kya khayi

Mausam, Jul 20, 2016

में बहुत पतली हूँ मैं जल्दी मोटा होना चाहती हूँ जल्दी मोटा होने के उपाय बताए

 

manish, Aug 10, 2016

Mujhe mota hona hai kya karu

 

sunil, May 19, 2017

Bnana kha ly 6 roz k

Iksha, Jul 20, 2016

भूख न लगने का कारण मेरा वजन नही बर रहा

Ashlesha, Jul 20, 2016

बच्चों को भूख न लगना वजन ना बरने का सबसे बरा करण होता है भूख बढ़ाने की दवा खाने से कुछ नही होगा आपको दिए गए नुसकों का प्रयोग करना चाहिए

Bageshri, Jul 20, 2016

भूख बढ़ाने के उपाय आपके बहुत बरिया हैं

 

Dhatri, Jul 23, 2016

Fat kaise add karu

 

anita, Jul 21, 2016

Fat

Yuvraj, Jul 20, 2016

Mota hone ke upay to bahut hain per mein roz bana shake peeta hoon essse mera weight bara hai.

Purva, Jul 20, 2016

mota hone ke liye kya kare mein kab se bahut sare nuskhe estemaal ker rahee hoon per haan pehle se kuch farek hai .

Harsha, Jul 20, 2016

mota hone ki dawa in hindi mein batain.

Kishori, Jul 20, 2016

mota hone ki diet batain.

Neelanjana, Jul 20, 2016

दूध के साथ दो केले खाने से भी वजन बरता है अपने खाने में रोज़ 400 केलोरीस लें

Prithviraj, Jul 20, 2016

mota hone ke liye ayurvedic dawa batain.

Mridini, Jul 19, 2016

mota hone ke liye kya khaye aur kuch bhi bataea

suruchi, Jul 19, 2016

mota hone ke gharelu upay in hindi mein apke bahut aserdaar hai thanks.

Sparsh, Jul 19, 2016

apke mote hone ke upay bahut badiya hain.

Ravi, Jul 19, 2016

kripya kuch aur vajan badhane ke upay batain.

dinesh, Jul 19, 2016

mota hone ke upay bataye

sheena, Jul 19, 2016

पेट की चर्बी कैसे कम करें

 

yasir , Aug 06, 2016

With in a month ap bs roz subah khali pait 2 glass garam pani piye 1 nimbu k sath.

Lavanya, Jul 19, 2016

mota hone ki dawa batain.

neema, Jul 19, 2016

mota hone ki dawa तो बहुत सारी आती हैं एक्सर्साइज़ और योगा ज़ादा एफेक्टिव और हेल्ती सल्यूशन है

 

Hanshal, Aug 12, 2016

wajan kaise badau kuch bataye

 

vishal, Aug 06, 2016

mei mota hona chata hu par paet na bare iske liye kuch bataye

Alka, Jul 19, 2016

Mein bahut patli hoon mein roz mota hone ki dua magtee hoon apke nushke estemaal ker rahee hoon bahut khush hoon.

Romila, Jul 19, 2016

mota hone ke liye tablet koi speacilist hi bata sakta hai bina recommendation ke koi tablet na lein side effects bhi ho sakte hain.

Nila, Jul 18, 2016

apke mota hone ka gharelu upay bahut bariya hai mera beta bahut patla tha jab se mene yeh nuskhe estemaal kerna shuru kiya hai pehle se bahut farek hai.

Kuvam, Jul 18, 2016

mein apke dawara batae mota hone ke gharelu upay ker rahee hoon bahut assan aur aserdaar hain.

Itkila, Jul 18, 2016

mota hone ke upay baba ramdev dawara batae kripya batain.

Malka, Jul 18, 2016

Mein apne bacho ko mota karna chahtee hoon mere do bache hain dono hi bahut patle hai mein kya karoon.

rekha, Jul 18, 2016

mota hone ke liye tablet atee hai ???

 

Sheeba, Aug 08, 2016

Ati h pr unka nuksan b kafi hota h any other thing want to ask kindly msg

Svadhi, Jul 17, 2016

mota hone ke gharelu totkay apke bahut aserdaar hain thanks.

Inas, Jul 17, 2016

jaldi mota hone ke upay to but sare hain sabse important hai ki aap diet mein प्रोटीन लें जैसे अंडा , मछली , मूँगफली , दाले

Megha, Jul 17, 2016

Mein bahut patli hoon sab mujhe tili bolte hain kripya motapa badhane ka tarika in hindi mein batain.

Megha, Jul 17, 2016

mota hone ke liye ayurvedic dawa to bahut saree hotee hai aj kal to bahut sare powder aur ayurvedic dawa aa rahee hai eske lie kisi ayurvedic specialist ko zaroor consult karein .

Yukta, Jul 16, 2016

Mein mota hone ke liye medicine per zada vishwas nahi kertee hoon ghrelu nuskhe zada effective hote hai kam se kam ghrelu nuskhon se koi side effects nahi hota hai.Ager aap phir bhi medicine chahtee hai to apko doctor se consult ker hi lene chahie.

Ashna, Jul 16, 2016

mota hone ki ayurvedic dawa ke sath mein main ghrelu nuskhon ka pryog bhi kertee hoon.

mittu, Jul 15, 2016

mota hone ke liye medicine batain.

Ekanta, Jul 15, 2016

mota hone ke upay batut effective hain thanx

Shivanath, Jul 15, 2016

gajer khana ya gajar ka ras peena , coconut khana , banana khana mote hone k tips hain.

Chandra, Jul 08, 2016

Mango shake piye

Parmanand kushwaha, Jul 06, 2016

Mene 60 din me 6 kg vajan bdaya he din me 3 baar 4-4 roti 2-2 kele or subah Sam 250 gm doodh pee kar Sam ko 2 ande subah gale chane 50 gm or 15 badam gale OK dosto aap bhi eshi tarah apna vajan bada sakte he.....thanks jamkar gym kro

ricahaaa, Jul 01, 2016

motapa kam karne ke liye gharelu upay in hindi mein bahut badiya hai.

Preeti, Jun 20, 2016

i am 20 years but my wait is 39 my wait is very loss plze help me knpw

 

raj, Jul 13, 2016

hvlk love

 

Riyaz, Aug 16, 2016

Subah me 2 banana r 1 glasa milk usme 1 teaspoon coconut oil ke sath sewan kre bahot faide ke chez h

AFTAB, Jun 10, 2016

Mujhe bhuk nahi lagti hai aur koi chiz khaane ke jaldi se hajam nahi hoti hai mai wajan badhana chaahta hu wo bhi ek mahine me

 

sabinam , Jun 27, 2016

Khana khaye ayr soo jaye

Vagish, Jun 06, 2016

sahi khana jab se mein khana her 2 ghante baad kha raha hoon aur niyamait roop se kha raha hoon mera waajn bara hai.

tejase, Jun 03, 2016

bhojan mein animiyata se bhi wajan kam hota hai time pe khain her 2 hrs bad khain aur nashta zaroor karein . Khana chaba ker aur aram se khain .

 

sonu, Jul 23, 2016

Thanks

priya, Jun 02, 2016

thanks for tip

 

priya, Jul 15, 2016

Upye mast h

vanketesh, May 27, 2016

pani peene se takat bhi banni rehtee hain aur exercise kerte samay thakawat bhi nehi hotee hai iislie mein to bahut pani peeta hoon .

 

Prabhakar, Jun 12, 2016

pani din bhar me kitna piye

Saddam, May 25, 2016

Plz koi batao wazan kese grow kru apna 25 saal ka hu weight h sirf 50 kg ....yr kam se kam 62 to ho jaye ..koi to batao

Saddam, May 25, 2016

Plz wazan kese badhega koi to batao meri age h 25 or weight h 50 kg kam se kam 62 kg to ho plz help me koi to batao

 

Ashi tiwari, Jul 08, 2016

Mota honay k liya Kay karay

mehul, May 25, 2016

mara bajan kaise vadhe

moli, May 23, 2016

apne shreer ki shamta badane ke lie panee khoob pian din mein kam se kam 4 liter panee pie . pani pine se khana theek se pachega aur shreer mein safoorti aegi .

ronit, May 20, 2016

din mein kitna pani peena chahie taki mera shrewer chust reh sake mujhe exercise kerte time thrakwat bahut hotee hai mein zada der tak nahi ker pata.

Omala, May 03, 2016

Agar aap mota hona chahte ho to 10 giri badam ki raat ko paani mein bhigo kar rakhe fir subh chilka utar kar baarik pees le aur usme 30 gram makhan aur thodi si chini mila kar dobble roti mein lga kar khaye aur sath mein 250grm dhudh pi le. Is nuskhe ko kuch mahine lagtar kare aap ka weight badhna shuru ho jayega aur isse aap ka dimag bhi teej hoga.

 

rishabh varma, Jun 19, 2016

Ji ha ye karne se kya mote ho sahkte h kar ke dekhte h bhai aap kya ye kar ke dekha h aap ko kuch fayeda mila

rima, May 01, 2016

mein 62 yrs ki hoon per dikhne me mein bahut patlee hoon sab mera mazak udate hain hai kripya mujhe mota ka ki upay batain.

 

Gautam, Jun 01, 2016

kele ka shake piye roj

 

dr sk rawat, Jun 01, 2016

mota hai kya jaroot hai

 

sadique , Jun 15, 2016

Sanyasi aurveda ka sehat banaye capsule istemaal kare aur sehat banaye

 

lovely, Jun 17, 2016

protein kho

Zameer, Apr 18, 2016

mein roz subah surya namaskar kerta hoon yeh atyant prabhavshalli kriya hai jisse ager aap apne jiwan mein laein to aap bahut sahetmand reh sakainge mein roz jim mein scvaid, dead lif, jaise vyam kerta hoon esse mera vajan bara hai .

 

ankit, May 14, 2016

me ek 21 year ka ldka hu aur mera vajan kam h mene bhut kosis ki h apna vajan barane k liye lekin vajan barta hi nhi plz dosto bato ki mera vajan kese badao

Druthi, Apr 17, 2016

aisa koi yog batain jisse kerne se vajan bhi bare aur sath mein mere sehat bhi theek rahe.

Parnal, Apr 16, 2016

coconut (nareal ) ka sewan kerne se bhi shreer mota hai aur se assani se mil bhi jata hai eska sewan roz karein aap farek dekhainge.

Nihira, Apr 15, 2016

mein 17 saal ki hoon mera vajan bhut kam hain mein nahut patli hoon sare mere dost mera mazak udate mein bahut tension mein rehtee hoon kripya meree help karein.

 

Md Azad alam, May 09, 2016

Khana time par khao aur jo v khati ho pet bhar k khao . Aur pani bahut pio

 

Sanjay, May 19, 2016

call me nd solution 09529560040

 

MANOJ, May 20, 2016

COCONUT KA SEWAN KERN SE MOTAPA BADTA H

 

Darshit, May 30, 2016

Maine nutri gain khaya usse thoda fark pada hai

 

Arvind, May 28, 2016

Mai bhut dubla ptla hu.please please please hme upaye btaye mota hone ka.jldi btayeye please

 

Sunny, May 29, 2016

mera wajan bhaut kamm hai kaise badau par bahut mota bhi nahi hona chahta

Muhammad ruhaan meer Qasim sheikh, Apr 14, 2016

mera wajan bahut kam hai kya kele khane se wajan sahi rehta hai

 

Rsj, May 02, 2016

Badega mene use kiya h

 

Manish baniya, May 08, 2016

Mera wait kam he kya kare

lovely , Mar 17, 2016

Use this formula & increase weight.

Abha, Mar 16, 2016

subah khalee pate nimboo aur shahed ka sewan kerne se bhi wazan theek rehta hai

 

NikhilNikhil , Apr 27, 2016

Badega bhi

 

SURAJ, May 04, 2016

mei apna wajan kaise badaau