Methi Ke Fayde for Skin and Health : मेथी दाना के फायदे

Methi Ke Fayde for Skin and Health : मेथी दाना के फायदे

Apne ayurved mein kaha gaya hai ki aahar mein sabhi svad hone chahiye to aahar samtulit hoga. Khatta, meetha, namkin svad to sabhi ko pasand hai magar jab ture ya kadva ras ke bare mein baat kare to yeh jyada lok priya nahin hai. Neem ek kadva tatva hai magar swasthya ke liye gunkari. Aise hi methi ke daane aur beej dono hi kadve hai. Jo inki gun ko jaanta hai voh methi ka sada upyog karta hai. Agar aap ko maalum nahin hai to methi ke gun aur methi se fayde (मेथी के फायदे) jaaniye au rise apnaye. 

मेथी के दाने के अनेक फायदे

  • Methi dana tawacha ke rog ko theek karta hai.
  • Methi dana hamare pachan tantar ko kayam rakhta hai.
  • Methi dana balo se rusi dur karta hai.
  • Methi dana madhumeh ki bimari ko dur karta hai.
  • Methi dana regular khane se motapa kam hota hai.

Methi samagra India mein vyapak roop se ugta hai. Season mein methi ke patte ki sabji bahut hi swadisht hota hai, bhale iske patte bhi thode bahut kadve kyon na ho. Sahi dhang se pakaya jaaye to taste mein lajawab hai. Patte to har mausam mein nahin milenge par methi ke daane to prapt honge. Aap ne aam ka achar aur nimbu ka achar to avashya khaya hai. Methi ke daane ka daliya is mein hota hai aur aachar ko ek khaas taste deta hai. Desh ke kai bhaago mein, thandi ke mausam mein methi daane ka aata bana ke us ke laddoo banaye jaate hai aur is ke sevan se reed ki haddi aur jode majboot rahenge. Uses of methi kai hai jaise aap aage jaanenge.

Methi Dana Ke Gun : मेथी के फायदे

Methi mein aisa kya hai jo ise itna gunkari banata hai? Jaaniye methi ke gun aur ismein  rahe tatvo ke bare mein. 

  • Methi daane mein hai minerals, phytonutrients aur vitamin. 
  • Methi mein jo fibre hai vo khaas prakar ki hai jis ki adhik matra bani hai non-starch polysaccharides se. Ise NSP kehte hai aur yeh paani ke milne par phool ke chikne ho jaate hai. Purane time mein papier mach eke cheez banate the to us mein kagaz ke saath methi daane ka paste milake binding karte the. Methin mein se aap ko milega 25% fiber. In NSP ke khaas gun yeh hai ki yeh LDL cholesterol ki maatra kam karte hai aur intestines mein mucus aur toxins ko jama kar ke bahar nikal dete hai. 
  • Methi mein hazir hai 4-hydroxy isoleucine, ek amino acid jo diabetics ke liye atyant faydemand hai. 
  • Methi daane main se aap ko milega phytochemicals jaise ki trigonelline, yamogenin, choline, diosgenin, tigogenin, gitogenin  aur neotigogens. Yehi voh tatva hai jis se methi daane ek uttam aushadh sabit hote hai. 
  • Methi daane mein hai potassium, calcium, iron, copper, selenium, magnesium, zinc aur manganese. Methi daane mein hai pyridoxine, folic acid, riboflavin, niacin, Vitamin C aur A. 

Itne poshak tatvo se bhara hai methi daana ki khaane se fayda to hoga hi aur is ko apne tvacha aur baalo ke liye bhi upyog karne se fayda hoga. 

Uses of Methi Dana

Methi daana ke kai upyog hai. Uses of methi daane mein ek to yeh hai ki yeh khadya padarth hai to kai prakar se is ko khaane mein liya jaa sakta hai.

  • Methi daane ka powder aur daliya garam masala mein aur achar banana mein  upyog hota hai. 
  • Methi daane khaansi mein ek uttam aushadh hai. 
  • Methi dane ka doosra ek upyog hai ki agar aap ko kabz ho to methi daane ko bhigo ke khaane se kabz door hoga. 
  • Methi daane se cholesterol level niyantran mein rehta hai. 
  • Agar un mahilao ko diya jaye jinhone abhi abhi bachche ka janam diya hai to doodh ki maatra mein vriddhi karta hai. 
  • Methi daane bhigo ke paste bana ke baalo mein bhi lagaya jaata hai. 
  • Methi daane ko bhigo ke paste bana ke papier machine mein binding agent ki tarah upyog kiya jaata tha. 

Methi se fayde

Methi ek amrit saman daana hai. Methi se fayde anek hai. Sirf us ka daily istemal kare. 

  • Methi mein saponins hai jo intestines mein reh ke cholesterol aur triglycerides ko intestinal walls mein se pasar hone se rokte hai. 
  • Methi ke daane mein hai ek prakar ka sharkara padarth, galactomannan. Methi mein potassium bhi adhik matra mein hai. Dono ki jugalbandi aap ke dil ki dhadkan lambe time tak majboot banaye rakhegi. 
  • Diabetes se peedit logo ko har roj 10 gram methi daane khaana chahiye. Raat ko methi ke daane bhigo de aur savere khaali pet khaaye to blood sugar down hoga aur insulin banne mein bhi methi se fayda hota hai. Agar aisa nahin karna hai to aap methi ke laddoo bana ke bhi sevan kare to fayda hoga. 
  • Jo log acidity se pareshan hai unhe ranitidine au raise davai lene ke badle methi ke daane ka powder doodh mein milake peenese fayda hoga. Raat ko bhigyoye hue methi daane savere sevan kare to bhi badhiya hoga. 
  • Kyonki methi daane cholesterol ko intestines mein se khoon mein jaane se rokta hai to yeh svabhavik roop se vajan niyantran mein rakhega. Agar aap methi dane ka powder, do chamach, shahad ke saath ya nimbu ke paani mein mila ke piyenge to lambe samay tak bhook nahin lagega. 
  • Garbhvati maata agar methi daane ka sevan kare to janam ke samay dard kam hoga. Magar yeh yaad rahe ki yeh prayog sirf antim time par, jab aap delivery expect karti hai, tabhi kiya jaaye. 
  • Maasik dharm ke samay jo kasht hota hai us ko methi daana kam kar dega hai kyonki methi mein hai diosgenin aur isoflavones. 
  • Methi mein estrogen jaise tatva hai. Is ka niyamit roop se sevan karne se stan sudol ho jaayenge. 
  • Bhigoya hua methi daane ka paste chehre par lagane se kheel, muhaso aur kaale daagh door ho jaayenge. Is ke alava tvacha mein bacterial ya fungal infection ho to is prayog se mit jaayenge. 
  • Agar kisi ko sharab ki aadat hai to unhe methi dane ko bhigo ke avashya khaana chahiye. Is se yakrut ko hone vale nuksan se voh bache rahenge. 
  • Agar aap ko pachan tantra sudharna hai to chaach mein methi ke daane ka powder daal ke sevan kare. 
  • Sardi, khaansi, jukham aur bukhar ho jaaye to methi daane ko paani mein ubal de thoda sa adrak, kali mirch aur chai patti ke saath. Is mein nimbu ka ras aur shahad daal ke peene se labh hoga. 

Methi ke fayde balo ke liye

  • Methi ke fayde balo ke liye bhi hai. Bhigoye hue methi daano ko steam kare aur phir kuchal ke nariyal tel mein daal ke thoda garam kare. Ab is tel ko baalo mein malne se baal ghane, kaale aur thick ho jaayenge.
  • Baal jhadne ki samasya mit jaayegi. 
  • Rusi or dandruff hai to wo bhi mita deti hai methi. Methi mein rahe protein aur nicotinic acid se baal majboot ho jaate hai, tootenge nahin aur kaale hokar chamkile banenge. 
  • Baal dhone ke liye shampoo ke badle methi daane, shikakai, amla churna aur aritha ko raath bhar bhigoke is ka kaadha banake is kaadhe se baal dhone se kabhi safed nahin honge aur baalo ki prakritik saundarya barkarar rahegi. 
  • Methi ke patte ka bhi aap upyog kar sakte hai. 
  • Sirf methi daana ya to is ka mishran nimbu ka ras, dahi, doodh, pyaaj ka ras aur anya padartho ke saath baalo ke koi bhi samasya ka nivaran kar denge.

Generally, baalo mein methi aur anya padarth ke mishran se banaye gaye paste ko 30 minute ke liye kam se kam laga ke rakhe aur phir paani se baalo ko dho le. Saath mein methi khaane ki aadat bhi dale. Methi ke patte ki sabji banake khaaye.

Ye Bhi Padhe : Balo ko banaye healthy aur ghana

Ayurved mein methi

Ayurved mein aisa maana jaata hai ki methi pachne mein halke hai, snigdha hai aur pachne ke baad tikha ho jaata hai. Yeh garam padta hai isiliye garmiyon mein dahi se ya chaach se is ke hone vale garam asar ko kaat de. Metho daane se kapha aur vata dosho ka shaman hota hai jis ka seedha asar aap ke jodo ke dard aur pachan aur charbi ke praman par hota hai. Ayurved mein kaha gaya hai ki ek baar adhik se adhik 6-10  gram methi ke churna ka sevan kare. Methi se vata dosha ka shaman hota hai. Kisi ko mutra marg ki taklif ho to methi se yeh theek ho jaata hai. Aurato mein hone vale shwet pradar mein methi daane ka paste ko yoni marg me lep kiya jaata hai. 

Methi dana for weight loss

Agar aap ko apna vajan kam karna hai to methi ka sahara le. Methi dana for weight loss in hindi (मेथी के फायदे) tarika yeh hai ki savere khaali pet bhigoye hue methi 5 gram khaaye aur raat ko sone se pehle. Kabhi kabhi methi ko moong ki tarah raat bhar bhigo ke rakhe aur ankurit hone par is ko halka bhaap mein pakaye aur tadka dekar roti-daal-sabji ke saath khaaye to khoob fayda hoga vajan kam karne mein. Methi mein rahe tatva cholesterol ko intestines mein se blood mein transfer hone se rokta hai. 

Methi kadva hai magar aap ke cartilage aur bones ka health banaye rakhta hai. Agar aap vegetarian hai to methi khaas upyog karna chahiye. Sardi mein poore season methi ke daane se banaye gaye koi bhi churna ya vyanjan khaane se garmi bhi rahega sharir mein aur cartilage aur bones strong banenge. Methi ke laddoo banana mushkil nahin hai. Family mein bachche se lekar buddhe ko har roj ek laddoo khana chahiye. Kyonki yeh garam padta hai, is ka prayog garmiyon mein nahin karte hai. Methi ke khaane se bhook bhi achchi lagti hai aur mandagni aur aruchi door ho jaati hai. Methi ke guno mein se ek gun yeh hai ki aap ka dimag tej ho jaayega.

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*** Ye Bhi Padhe ***

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