मखाने के फायदे, गुण और नुकसान - Makhana Benefits, Uses and Side Effects in Hindi

मखाने के फायदे, गुण और नुकसान - Makhana Benefits, Uses and Side Effects in Hindi

Makhana (Lotus Seeds) benefits in hindi (मखाना खाने के फायदे) - Lotus yaane kamal ke beej ko makhana kaha jaata hai. Kyonki kamal paani mein ugta hai aur uski kakdi bhi apne poshak tatva paani mein se kheenchta hai, makhana bahut hi gunkari beej hai. Afsos ki baat hai ki bahut hi kam log is ka sevan karte hai. Badam, kaju khushi se khayenge magar makhana ki baat kare to voh bilkul anjaan hai. Vastav mein fresh kamal kakdi mein se nikale gaye makhana khane mein tasty hai aur paushtik bhi. 

Makhana ke benefits kai hai. Fresh na mile to sukha hua makhana beej ka sevan kare sehat ke liye. Roj na khaa sake to koi baat nahin, week mein 3 baar to sevan kare. Ayurved makhana ko pachne mein bhaari manta hai. Yeh snigdha hai aur is ka madhur ras utpann hota hai. Yeh sheet virya hai, matlab thandak deta hai. Is ke khaane se pitta aur vata dosh ka shaman hota hai. 

मखाना खाने के स्‍वास्‍थ्‍य लाभ 

  • Masik dharm ko bhi sudhar dega.
  • Shakti badh jayega is ke sevan karne se.
  • Agar yeh vajikaran hai to makhana kabz bhi utpann karta hai. 
  • Striyo ke liye garbhavasta mein yeh anmol poshak tatva hai. 
  • Aankho mein jalan aur daah ke liye bhi makhana uttam ilaj hai.

मखाने के फायदे और नुकसान :-

  1. मखाना खाने के फायदे, गुण और लाभ - Makhana ke fayde in Hindi
  2. मखाने के नुकसान - Makhana ke Nuksan in Hindi
  3. मखाने खाने का तरीका - Best Ways to Eat Makhana in Hindi

मखाना खाने के फायदे, गुण और लाभ - Makhana ke fayde in Hindi

Jaaniye makhana ke benefits in hindi (मखाने के गुण) Yeh 9.7% protein, 76% carbohydrate, 0.5% minerals, 0.9% phosphorus aur 1.4 mg iron se bharpur hai. Poshan se jyaada is mein aushadh gun hai kyonki ismein bahut sare antioxidant tatva hai. Kai prakar ke vikar aur rogo mein makhana sharir mein samtulan laa deta hai.  

स्वस्थ शरीर का नुस्खा है मखाना - Makhana for Healthy Body in Hindi

  • Makhana banta hai kamal kakdi me paaye janewale beej se aur मखाना खाने के फायदा (benefits of eating makhana) yeh hai ki protein milta hai, magnesium milta hai aur is mein rahe enzyme se budhape ka asar jaldi se nahin hota hai. 
  • Makhana mein calories kam hai, poshak tatva jyada jis se मखाना के लाभ (benefits of makhana) yeh hai ki vajan niyantran mein rehta hai aur saath mein pliha aur gurde ki tandurasti bani rehti hai aur prajanan tantra bhi majboot ho jaata hai. 
  • Kache makhane ko ya to sukhe makhane ko ghee mein sek kar ke powder karke doodh mein mila ke peene se durbalta mit jayega aur swasthya mein sudhar aayega. Yeh prayog nav yuvano ke liye achcha hai. 

और पढ़े :- योग से रहें स्वस्थ और खुशहाल

मखाने के फायदे मधुमेह के लिए - Makhana Benefits for Diabetes in Hindi

  • Makhana mein protein jyada hai aur reshe bhi hai to madhumeh mein मखाना खाने से (by eating makhana) khoon mein sharkara niyantrit rehta hai aur kyonki makhana low glycemic index aahar hai to diabetes mein yeh din bhar aap ko urja pradaan karta rehta hai. 
  • Makhana mein poshak tatva bhi khoob hai jaise ki potassium, phosphorus, calcium, sodium aur B Vitamin jis mein thiamine jyada hai aur is kaaran makhana for diabetes upyog kare to yeh ek uttam aahar aur aushadh bhi hai. 

और पढ़े :- शुगर का देसी इलाज और उसके लक्षण

मखाना खाने के लाभ उच्च रक्तचाप के लिए - Makhana for High Blood Pressure in Hindi 

  • Makhana mein hai anokha mel magnesium, potassium, manganese aur B vitamino aur health benefits of makhana yeh hai ki raktchaap niyantran mein rehta hai. 
  • In ke alava makhana yane lotus seed ya fox nut ya gorgon nut mein hai lotusine, methylocrypalline, isoliensinine, nuciferine, liensinie, isoliensinine aur neferine jo tej phytophenols hai jo vish ko sharir se bahar nikal dete hai aur raktchaap niyantrit rakhte hai. 

और पढ़े :- हाई ब्लड प्रेशर से है परेशान तो अपनाए ये घरेलू इलाज

मखाना खाने के फायदे अच्छी नींद के लिए - Makhana Benefits for Insomnia in Hindi 

  • Makhana mein hai isoquinoline alkaloid prakar ke rasayan jo tanav shaamak hai aur dimag ko shaant karta hai to uses of makhana mein ek upyog yeh hai ki raat ko मखाने को दूध में उबाल कर (boil makhana in milk) sevan yadi kare to neend achchi aati hai. 
  • Makhana kamal ke beej mein se banta hai jab ise bhuna jaata hai to popcorn ki tarah yeh phoolti hai aur ise raat ko sone ke pehle TV dekhte dekhte popcorn ki tarah khaye to bhi jaldi se neend aa jaati hai. 

और पढ़े :- बादाम के फायदे दिलाये अनिद्रा से छुटकारा

दस्त से छुटकारा पाने का नुस्खा है मखाना - Benefits of Makhana for Loose Motion in Hindi

  • Makhana mein hai khoob pramaan mein reshe jo dast ko baandhne mein sahayak hote hai to uses of makhana dast mein kare to is se jaroor labh hota hai. 
  • Dast ho jaye to bhune hue makhane par ghee, namak aur haldi chidak ke khaye ya to kele ke sath khaye. 
  • Desi ghee mein suke hue makhana ko bhun kar khaaye to mal ka bandharan hoga. Bhun ne se yeh pop corn jaisa lagega aur is mein masala namak daal ke sevan kare. 

और पढ़े :- दस्त की समस्या से पाए छुटकारा

मखाने का उपयोग कब्ज से राहत पाने के लिए - Makhana Benefits for Constipation in Hindi

  • Garmiyon mein aksar kabz hone ki sambhavna hai to aise mein makhana dry fruit ka sevan kare to kabz ki shikayat nahin rehti hai. 
  • Makhana mein dher saara fiber hai jo aanto ko rakhe saaf aur maltyag aasan karne mein sahayak hai. 

और पढ़े :- कब्ज से राहत पाने के असरदार घरेलू नुस्खे

मखना वाजीकरण और प्रजनन तंत्र के लिए उत्तम - Benefits of Makhana in Sexual Disorders in Hindi 

  • Makhana virya vardhak hai aur मखाना (Prickly Water Lily) के आयुर्वेदिक गुण Makhane ke fayde ayurved mein bhi ullekh kiya gaya hai ki is ke beej ko doodh mein ubal ke sevan karne se virya ki maatra purusho mein badhti hai. 
  • Jahan purusho ko मखाना के लाभ (benefits of makhana) hai vahan yeh mahilao ko bhi fayda deta hai ki is ke sevan se aasaani se garbh dharan kar sakti hai. 

और पढ़े :- स्त्री और पुरुषो के गुप्त रोगों की समस्याओं का घरेलु इलाज

गर्भावस्था में मखाने के औषधीय गुण - Makhana for Pregnancy in Hindi 

  • Makhana poshak tatvo ka bhandar hai makhana for pregnancy upyog karna bahut labhkari hai bhrun ke vikas ke liye. 
  • Garbhvati mahila makhana khaye to makhana nutritional content jis mein hai protein, voh bhrun ke maspeshi aur dimag ke vikas ke liye sahayak hai, fiber se kabz nahin hota hai, makhane nutrient value se taakat bani rehti hai aur gestational diabetes bhi nahin hota hai aur saath mein raktchaap ko niyantrit rakhne mein kamyab hai to har roj 15 se 20 makhana beej ka sevan kare to doodh ki maatra bhi badh jati hai garbhdaan ke baad. 
  • Bachcha hone ke baad aur garbhvati striyo ke liye yeh uttam tonic aur aushadh hai. Is mein rahit iron achchi tarah se sharir mein absorb ho jata hai. 

और पढ़े :- गर्भावस्‍था में खाए यही आहार

मखाने के गुण बुढ़ापे और झुर्रियो से बचाएं - Makhana Best for Wrinkles & Anti-ageing Effects in Hindi

  • Makhane mein hota hai enzyme L-isoaspartyl methyl transferase jo protein koshika ko sudhar deta hai aur naye koshika ke nirmaan mein sahayak hai jis se yeh budhape ke lakshan ko door rakhta hai. 
  • Makhana mein hai kai khanij padarth aur protein ke saath vitamins bhi jis se makhana food value uchch koti ka maana jaata hai aur khas to kaempferol jo soojhan kam karta hai aur jhurria bhi hata deta hai to har roj thodasa makhana khaye makhana benefits for skin paane ke liye. 

और पढ़े :- झाइयां (pigmentation) को जड़ से ख़त्म करे

प्रोटीन की कमी को दूर करने का घरेलू उपाय है मखाना - Makhana good source of Healthy Protein in Hindi 

  • Makhana mein hai jyada pramaan mein protein aur alanine, arginine, docosenoic acid, eicosesnoic acid, glutamic acid, cystine, histidine, isoleucine, isoquinoline ar lysine jaise amino acid jin mein se protein koshika ka nirmaan hota hai to health benefits of eating makhana yeh hai ki aap ko protein ki kami nahin rahegi. 
  • Talmakhana ko chahe to popcorn ki tarah bana ke nashta kare to calories kam milenge magar protein poorte pramaan mein milega aur chahe to makhana ka paste bana ke sabji mein daal ke khaye ya to kheer ke roop mein magar khaye jaroor.

और पढ़े :- गाजर के फायदे

मखना है लो ग्लाइसेमिक इंडेक्स आहार - Makhana is low Glycemic Index Food in Hindi

  • Makhana mein ghulansheel aur aghulansheel reshe hai jo aant ka safaya bhi karte hai aur aant mein rahe lactobacillus kitanu mein badhava karte hai jis se khoon mein sharkara ka pramaan hamesha seemit rehta hai aur yeh low glycemic food maana gaya hai. 
  • Jinhe madhumeh ki shikayat hai un ke liye makhana for diabetes uttam aahar hai kyonki fats ke saath milte hai niacin, riboflavin, thamin, vitamin A, B6, B12 aur tryptophan, threonine, phelylalanine, serine jaise gunkari amino acid jo koshika mein jaan bhi bhar dete hai. 

मखाने का उपयोग हृदय को स्वस्थ रखने के लिए - Makhana good for Heart Diseases in Hindi

  • Makhana ki khasiyat aur dil ke liye mahatvapurna baat hai ki is mein potassium, magnesium or calcium achche pramaan mein hai jo dil ki karyakshamta badha dete hai aur is mein iron, folate aur copper ke kaaran hemoglobin bhi sahi maatra mein rehta hai to health benefits of eating makhana mein aap ka dil majboot rahega. 
  • Kachche makhana kamalkakdi se nikal ke har roj 10 jitne khaa le ya to sukhe ka powder bana ke kheer ya to sabji mein daal ke sevan kare dil ki swasth banaye rakhne ke liye. 

और पढ़े :- इन 10 लक्षणों से लगा सकते हैं एक महीने पहले हार्ट-अटैक का अंदाज़ा

वैकल्पिक चिकित्सा में मखना महत्वपुर्णा - Makana important in Alternative Medicine in Hindi 

  • Cheen mein sadiyo se makhana ko vaikalpik chikitsa mein upyog kiya jaa raha hai aur ayurved mein bhi is ka ullekh hai ki gathiya, pliha ke rog, gurde ke liye, yakrut ke liye aur prajanan tantra ke prashna ke liye bahut labhkari hai to is ke sevan se in sabhi vikar theek ho jaate hai. 
  • Yehi nahin, vaikalpik chikitsa mein makhana ko rasayan aur pachan sudharne vala aushadh maana gaya hai aur yeh atishay mutra ko bhi bandh kar deta hai.
  • Kidney ka taklif ho jis se baar baar peshab aata hai to phir aap ko jaroor makhana benefit dega. Aise hi makhana benefit karta hai spleen ko. Spleen ke liye yeh ek uttam aushadh hai aur koi bhi taklif ko mita dega. 

गठिया में मखाना लाभकारी - Makhana for Arthritis in Hindi

  • Makhana mein paaya jaata hai dher saara calcium, phosphorus, magnesium, zinc aur manganese jo haddiyo ko majboot karne mein sahayak hai aur aise gathiya ke peedit ko labh milta hai is ke sevan se. 
  • Makhana mein aise bhi vish nivarak aur soojhan karne vale tatva hai jin ke sevan se gathiya mein hone vala dard aur soojhan kam ho jaata hai. 

और पढ़े :- एलोवेरा का रस सूजन और दर्द से देता है राहत

शीघ्रपतन का देसी इलाज हैं मखाने - Makhana for Premature Ejaculation in Hindi

  • Makhana benefit deta hai shighrapatan mein. Shighrapatan ke karan vivahit jeevan mein jo anand aana chahiye voh nahin hota hai aur stri trupt nahin hoti hai. Purush ko avashya makhana gharelu nuskhe aajmaana chahiye. Jin yuvano ko shighrapatan ki shikayat hai unhe roj 100 gram makhana khana chahiye. Yeh stambhan shakti badhata hai. 
  • Makhana ke benefit aur bhi hai is ke saath virya ke gunvatta ko badhava deta hai aur matra bhi badha deta hai. Makhana niyamat roop se sevan karne se kamichcha mein vruddhi hoti hai. Agar striyo ne sevan kiya to unhe infertility mein makhana madadroop banega. Sirf javan hi nahi, jyada umar wale purush ko bhi yeh rejuvenate karta hai aur voh phir jawan jaisa feel karenge. 

और पढ़े :- शीघ्रपतन रोकने के घरेलु इलाज

हाई ब्लड प्रैशर कंट्रोल करने के घरेलू उपाय - Makhana for control High Blood Pressure in Hindi

  • Agar aap ko blood pressure hai to allopathic medicines lene ke badle aap makhana ka benefit le. Yeh prakritik ilaj hai blood pressure ke mariz ke liye. 
  • Low ya high blood pressure ki shikayat ho to makhana khaaye. Samtulan aa jaayega. 

और पढ़े :- हाई ब्लड प्रेशर से है परेशान तो अपनाए ये घरेलू इलाज

मखाने के फायदे घुटने और कमर दर्द दूर करने के लिए - Makhana Benefits for Body pain in Hindi

  • Agar aap ko ghutno aur kamar mein dard ho to makhana khana shuru kijiye. Kacha kamal kakdi le, usmein se makhana nikale, chilka nikal ke roj 10 to 20 makhana kha le. 
  • Makhana benefit ek mahine mein hi aap mehsoos karenge.  

और पढ़े :- यह घरेलू नुस्खे अपनाए और पाए कमर दर्द से हमेशा के लिए छुटकारा

मखाने के फायदे शुक्राणु बढ़ाने के लिए - Makhana Benefits for increase Sperm in Hindi

  • Aaj kal ke lifestyle se purusho mein shukrano ki kami hoti hai. Makhana yeh kami ko pura kar deta hai agar aap regular sevan kare. 
  • Purusho ke sevan karne se un mein paurush, kaam ichcha aur shukranu ki matra badhti hai. Makhana ko doodh ya ghee ke saath le. Fresh makhana beej mile to sabse achcha.

और पढ़े :-  शिलाजीत के लाभ यौन शक्ति बढ़ाने के लिए

मखाना खाने के लाभ श्वसन तंत्र के लिए - Makhana for improve Respiratory System in Hindi 

  • Shwas nali aur poora respiratory system ko bhi makhana improve kar dega.
  • Isi liye yeh jawan aur jyada umar vale logo ko regularly lena chahiye. 

और पढ़े :- स्वास संबंधित तकलीफ़ में दालचीनी रामबाण औषध

मखाने के नुकसान - Makhana ke Nuksan in Hindi

  • Agar aap puchenge ki “is makhana good for health” to aap ko upar bataya hai makhana ke labh to ab jaaniye side effects and allergies of makhana.
  • Kai savedanshil logo mein makhana mein rahe alkaloid aur phenolic rasayan se allergy hota hai to agar aise mein makhana sevan kare to turant allergy ke lakshan dikhai deta hai.  
  • Kyonki makhana khoon mein sharkara kam kar deta hai to madhumeh ke rogi agar goli bhi khaate hai aur saath mein makhana bhi to sharkara bahut hee kam ho sakta hai to doctor ki salah soochan se khaye. 
  • Jahan makhana se kabz door hota hai aur dast bandh hota hai to makhana ke sevan se gas, pet ka foolna aur kabz bhi ho sakta hai. 
  • Jinhe pliha ki takleef hai aur dawai lete hai to makhana sambhal ke khaye. 
  • Arrythmia naamak haalat mein makhana khaana uchit nahin hai. 
  • Pet mein soojhan aur sankhraman hai to makhana se lakshan ugra ho jayenge. 

मखाने खाने का तरीका - Best Ways to Eat Makhana in Hindi

  • Aam taur par makhana ke beej ko pop corn ki tarah seka jaata hai jis se voh bade popcorn jaisa lagta hai. Is ke alava aap is ko fresh bhi khaa sakte hai aur is ka tukde karke sabji mein ya soup mein istemal kare.
  • Sukhe makhana avashya ghar mein rakhe. Beej ko paani mein bhigo ke is ka paste bana ke daal ya sabji mein add kare.
  • Family ko healthy banana ke liye bache ko bhi is ki aadat dale. Kam umar mein sikhe gaye cheez jindagi bhar saath dete hai aur makhana ko zindagi ka saathi maan ke chale to health bhi saath dega. 

Makhana sirf poshan se bharpur hi nahin, yeh ek amulya aushadh bhi hai. Aap is ko apne jeevan ka ek hissa bana le to nuksan nahin hoga. Generally logo ke mind mein aisa impression hai ki anjeer, kaju, pista aur badam hi uttam poshan dete hai. Makahana jis ko angrezi mein fox nut kehta hai, tonic aur food hai aur mehnga nahin hai jab aap is ke guno ki tulna kare. Makhana ke benefits in Hindi aap ne jaan liye. Is ke koi durgun nahin hai aur na to koi aad asar hai. Jaise aap sing ya badam khaate hai aise hi makhana ka sevan kare.

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Gharelu Nuskhe

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3 Comments

Jimmi, Sep 11, 2017

makhana khane ke fayde apne bahut achche tarike se batain hai

Nihal singh , Aug 26, 2017

aapne jo mkhana khane ke fayde btaye hai wo kamal ke hai lekin iske khane ke koi side effect bhi hai kya

Saatvika, Mar 22, 2016

good to know about the benefits of lotus seeds thankyou