Makhana Benefits in Hindi : मखाना खाने के लाभ

Makhana Benefits in Hindi : मखाना खाने के लाभ

Makhana (Lotus Seeds) benefits in hindi. Lotus yaane kamal ke beej ko makhana kaha jaata hai. Kyonki kamal paani mein ugta hai aur uski kakdi bhi apne poshak tatva paani mein se kheenchta hai, makhana bahut hi gunkari beej hai. Afsos ki baat hai ki bahut hi kam log is ka sevan karte hai. Badam, kaju khushi se khayenge magar makhana ki baat kare to voh bilkul anjaan hai. Vastav mein fresh kamal kakdi mein se nikale gaye makhana khane mein tasty hai aur paushtik bhi. Makhana ke benefits kai hai. Fresh na mile to sukha hua makhana beej ka sevan kare sehat ke liye. Roj na khaa sake to koi baat nahin, week mein 3 baar to sevan kare. 

Ayurved makhana ko pachne mein bhaari manta hai. Yeh snigdha hai aur is ka madhur ras utpann hota hai. Yeh sheet virya hai, matlab thandak deta hai. Is ke khaane se pitta aur vata dosh ka shaman hota hai.  

मखाना खाने के स्‍वास्‍थ्‍य लाभ

  • Masik dharm ko bhi sudhar dega.
  • Shakti badh jayega is ke sevan karne se.
  • Agar yeh vajikaran hai to makhana kabz bhi utpann karta hai. 
  • Striyo ke liye garbhavasta mein yeh anmol poshak tatva hai. 
  • Aankho mein jalan aur daah ke liye bhi makhana uttam ilaj hai.

Aam taur par makhana ke beej ko pop corn ki tarah seka jaata hai jis se voh bade popcorn jaisa lagta hai. Is ke alava aap is ko fresh bhi khaa sakte hai aur is ka tukde karke sabji mein ya soup mein istemal kare. Sukhe makhana avashya ghar mein rakhe. Beej ko paani mein bhigo ke is ka paste bana ke daal ya sabji mein add kare. Family ko healthy banana ke liye bache ko bhi is ki aadat dale. Kam umar mein sikhe gaye cheez jindagi bhar saath dete hai aur makhana ko zindagi ka saathi maan ke chale to health bhi saath dega. 

Jaaniye makhana ke benefits in hindi. Yeh 9.7% protein, 76% carbohydrate, 0.5% minerals, 0.9% phosphorus aur 1.4 mg iron se bharpur hai. Poshan se jyaada is mein aushadh gun hai kyonki ismein bahut sare antioxidant tatva hai. Kai prakar ke vikar aur rogo mein makhana sharir mein samtulan laa deta hai. 

Shighrapatan

Makhana benefit deta hai shighrapatan mein. Shighrapatan ke karan vivahit jeevan mein jo anand aana chahiye voh nahin hota hai aur stri trupt nahin hoti hai. Purush ko avashya makhana gharelu nuskhe aajmaana chahiye. Jin yuvano ko shighrapatan ki shikayat hai unhe roj 100 gram makhana khana chahiye. Yeh stambhan shakti badhata hai. Makhana ke benefit aur bhi hai: is ke saath virya ke gunvatta ko badhava deta hai aur matra bhi badha deta hai. Makhana niyamat roop se sevan karne se kamichcha mein vruddhi hoti hai. Agar striyo ne sevan kiya to unhe infertility mein makhana madadroop banega. Sirf javan hi nahi, jyada umar wale purush ko bhi yeh rejuvenate karta hai aur voh phir jawan jaisa feel karenge. 

Blood Pressure

Agar aap ko blood pressure hai to allopathic medicines lene ke badle aap makhana ka benefit le. Yeh prakritik ilaj hai blood pressure ke mariz ke liye. Low ya high blood pressure ki shikayat ho to makhana khaaye. Samtulan aa jaayega. 

Ghutno aur Kamar dard

Agar aap ko ghutno aur kamar mein dard ho to makhana khana shuru kijiye. Kacha kamal kakdi le, usmein se makhana nikale, chilka nikal ke roj 10 to 20 makhana kha le. Makhana benefit ek mahine mein hi aap mehsoos karenge. 

Striyo ke liye

Bachcha hone ke baad aur garbhvati striyo ke liye yeh uttam tonic aur aushadh hai. Is mein rahit iron achchi tarah se sharir mein absorb ho jata hai. 

Loose motion

Desi ghee mein suke hue makhana ko bhun kar khaaye to mal ka bandharan hoga. Bhun ne se yeh pop corn jaisa lagega aur is mein masala namak daal ke sevan kare. 

Shukranu badhaye

Aaj kal ke lifestyle se purusho mein shukrano ki kami hoti hai. Makhana yeh kami ko pura kar deta hai agar aap regular sevan kare. Purusho ke sevan karne se un mein paurush, kaam ichcha aur shukranu ki matra badhti hai. Makhana ko doodh ya ghee ke saath le. Fresh makhana beej mile to sabse achcha. 

Durbalta door kare

Kache makhane ko ya to sukhe makhane ko ghee mein sek kar ke powder karke doodh mein mila ke peene se durbalta mit jayega aur swasthya mein sudhar aayega. Yeh prayog nav yuvano ke liye achcha hai. 

Kidney aur spleen

Kidney ka taklif ho jis se baar baar peshab aata hai to phir aap ko jaroor makhana benefit dega. Aise hi makhana benefit karta hai spleen ko. Spleen ke liye yeh ek uttam aushadh hai aur koi bhi taklif ko mita dega. 

Respiratory system

Shwas nali aur poora respiratory system ko bhi makhana improve kar dega. Isi liye yeh jawan aur jyada umar vale logo ko regularly lena chahiye. 

Makhana sirf poshan se bharpur hi nahin, yeh ek amulya aushadh bhi hai. Aap is ko apne jeevan ka ek hissa bana le to nuksan nahin hoga. Generally logo ke mind mein aisa impression hai ki anjeer, kaju, pista aur badam hi uttam poshan dete hai. Makahana jis ko angrezi mein fox nut kehta hai, tonic aur food hai aur mehnga nahin hai jab aap is ke guno ki tulna kare. Makhana ke benefits in Hindi aap ne jaan liye. Is ke koi durgun nahin hai aur na to koi aad asar hai. Jaise aap sing ya badam khaate hai aise hi makhana ka sevan kare.

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Saatvika, Mar 22, 2016

good to know about the benefits of lotus seeds thankyou

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