जल्दी हाइट बढ़ने के सबसे असरदार घरेलू उपाय

जल्दी हाइट बढ़ने के सबसे असरदार घरेलू उपाय

Height badhane ke tarike : Height kaise badhaye tipsAajkal har kisiko apni height se pareshani hai to yaha diye hue height badhane ke tarike hindi me, height badhane ke gharelu tips, height badhane ke gharelu nuskhe apnaye aur apni lambai badhaye. Purusho ka lamba hona jaroori nahi magar har mard yeh chahta hai ke who tall ho aur achcha impressive personality ho. Height genetics par adharit hai aur 18-20 saal tak hi growth hota hai. Is dauraan aap exercise aur achcha diet khaaye to growth behtar hoga. Iske baad bhi koshish karne par height thoda sa badh sakta hai aur personality me fark dikhega. Aajmaaye height badhane ka tarika aur poori kare aap ki man ki ichcha. 

लंबाई बढ़ाने के आसान उपाय

  • Paani jitna ho sake piye.
  • Doodh ka sewan daily kare.
  • Calcium wali cheeze khaye.
  • Morning mai daily jogging kare.
  • Kabhi bhi jhuk kar na baithe na chale.
  • Daily routine exercise kare aur healthy diet le.
  • Daily 10 to 15 minutes rassi kude (skipping) kare.
  • Kad lamba karne ke liye apne angoothe ko kheechiye.
  • Apne weight ko control mai rakhiye, motapa kam kariye.
  • Height badhane ke liye antibiotic ka sewan zada na kare.

Yeh galat baat hai ki 18 saal ki umar ke baad height nahin badhega. Agar aap yeh height badhane ke gharelu tips in Hindi (लम्बाई बढ़ाने के घरेलू उपचार) try kare to thoda bahut farak jaroor hoga. Height badhane ke liye kya kare aur kya nahin kare us ka aap ko yahan par jaankari milega yeh height badhane ke gharelu upay in Hindi mein. Aise to height badhane ke tarike or upay hindi mein kai hai. Aap ko jo pasand aaye vahi aajmaaye.

Height badhane ke gharelu upay : लंबाई बढ़ाने के आसान उपाय

Lambai badhane ke liye sabse zaruri hai diet

  • Fish: Non-vegetarians ke liye fish bhi ek uttam protein source hai. Is mein se aap ko calcium aur vitamin D bhi mil jaata hai jis se aap ki haddi majboot banti hai aur muscles mein growth hota hai. 
  • Kela: Kela mein se aap ko calcium, managanese aur potassium milenge jo aap ke bones ko takatvar banayenge aur kad lamba karne mein helpful hoga (kela ke fayde).
  • Oatmeal: Din mein 6 kele khaaye aur aap agar us ko breakfast mein oatmeal ke saath mix kare to aur bhi achcha hoga. Oatmeal mein protein kaafi matra mein paayi jaati hai. 50 gram oatmeal har roj khaane se kaafi fayda hoga. 
  • Nuts: Badam, akhrot, pista aur singdana aap ke liye uchit hai agar aap ko apna kad lamba karna hai. Nuts mein se aap ko fats, protein aur minerals fibre ke saat healthy mix mein milenge. 
  • Hare patte vali sabji, daal fruits aur gehu ko apne aahaar mein shamil kare. Palak mein se aap ko milega calcium aur iron. Is ke alava vitamin A, C, B aur magnesium bhi milega. Bhindi ek doosri sabji hai jo aap ko kad lamba karne mein helpful hai. Matar aur shalgam bhi winter mein jaroor khaaye. 
  • Calcium: Bones aur muscles development ke liye calcium jaroori hai. Doodh, dahi, paneer, hare sabji mein se aap ko yeh milega.
  • Vitamin D bhi poorte praman mein milna chahiye nahin to body calcium ko absorb nahin kar payega. Fish, Doodh, butter aur ghee mein se aap ko vitamin D milega. 
  • Zinc metabolism ke liye avashyak hai. Yeh aap ko singdana, matar aur ande mein se mil jayega. 
  • Vitamins: Agar aap ko lagta hai ki vitamins ki kami hai to Vitamin B complex ka capsule le.​

Height badhane ki exercise

Height badhane ke liye exercise mein zaoori hai niyamat vyayam kare, khaas kar ke haath aur pair ke bal latakne ka aur pull ups ka. Saath mein protein aur calcium yukt diet ka sevan kare.  Subah uth ke daudna bhi faydemand hai. Kam umar mein hi stretch exercises karna chahiye taaki cartilage aur muscle tissue stretch ho aur height badhane mein faydemand ho. Kad badhane ka saral upay (hindi) लम्बाई बढ़ाने के घरेलू उपचार, ek yeh hai ki aap skipping kare. Horizontal bar par apne aap ko suspend kare aur reed ko stretch kare to height mein farak mehsoos hoga. Garmiyon ke mausam mein kasrat karna thoda kasht dayak hota hai. Is ke liye aap summer mein swimming practice kare to fat trim ho jaayega, muscles lean aur hard honge, body stretch hoga aur height mein vruddhi hogi. Height badhane ki exercise in hindi jaaniye: 

  • Khade rehkar ghutne ko mode bina apne ungli se apne pairo ko touch kare. Yeh stretch exercise 10 baar kare. 
  • Neeche jamin par baith jaaiye. Ab pairo ko seedha lamba kare aur na mode. Ab apne haath se apne anguthi ko touch kare aur ho sake itna aage ki taraf mude. 
  • Cobra stretch kare. Apne pet ke bal let jaiye. Ab apne baaho ka sahara lekar apne sharir kea age ka bhaag upar kare. Pair ko modna nahin aur jamin se lage rehne de. Repeat kare. 
  • Jamin par let jaaye. Baaho ko sharir ke baaju mein rakhe aur ghutne mod de. Pari jamin par rakhe. Ab sharir ka Madhya bhaag ko upar uthaye.

ये भी जरूर पढ़े 

Lambai badhane ke liye kuch aasan tarike : लंबाई बढ़ाने के आसान उपाय

Ashwagandha

Ashwagandha mein aise tatva hai jo sharir ke vriddhi mein madad karte hai. Magar saath saath paushtik, protein aur calcium yukt aahar bhi lena jaroori hai. Is ke saath vyayaam bhi jaroori hai. Ek glass garam doodh mein 2 chamach ashwagandha churna mila ke raat ko sone se pehle aap drink kare to height badhane mein madadroop hoga.

Yoga kariye

Ek kad lamba karne ka tarika yeh hai ki aap height badhane ka yoga kare savere uth ke. Yoga mein kai aise aasan hai jo aap ke sharir ko stretch karne mein helpful hai. Suryanamaskar ek aisa yogasan hai jis se aap apna kad lamba kar sakenge. Is ke saath body stretch karne vale exercise kare. In stretching exercises mein hai bow down stretch, twists, leg stretches, super stretch, pull ups aur car stretches. Ek doosra asan hai bhujangasan jo kad lamba karne mein kaam aayega.

Neend hai bahut zaruri

Aaj kal padhai ka bojh itna hai ki youngsters chahiye itna neend nahin lete hai. Kam se kam 8 se 10 ghante sona jaroori hai kyonki neend mein human growth hormone ka utpadan hota hai.

Metabolism theek kare aur immune system strong banaye

Yahan bataye lambai badhane ke tarike ko apna ne se pehle apne sharir ko detox kare. Is se aap ka metabolism improve hoga aur immunity badhega. Is ke baad aap apne diet ko achchi tarah hajam kar sakenge aur aap ko body bhi nutrients ko achchi tarah se absorb karega. 2 din ke liye upvaas kare aur is dauran garam paani mein nimbu ya mosambi ka ras, ginger juice or shahad mila ke peete rahiye. 

ये भी जरूर पढ़े

Ayurvedic upchar : लम्बाई बढाने के आयुर्वेदिक उपाय

  • Kali mirch powder aur makhan ka paste banake subah mein chaat le. Ghee ka bhi istemal kar sakte hai. 
  • Ho sake itna gaay ka doodh piye savere aur raat ko sone ke pehle. 
  • Ashwagandha mool churna aur nagori churn ka misrhan doodh mein mila ke raat ko sote samay sevan kare. Yeh prayog kam se kam 3 mahine tak kare.

Height badhane ke liye kya karna chahiye aur kya nahi

Height badhane ke tips in Hindi mein (लम्बाई बढ़ाने के घरेलू उपचार) aap ne yeh to jaan liya ki height badhane ke liye kya karna chahiye. Magar kya nahin karna chahiye yeh bhi janna jaroor hai. Yeh ne kare: 

  • Agar kisine aap ko yeh bataya hai ki anabolic steroids se muscle building hoga aur height badhega to yeh ek risky raasta hai. Is se hone vale nuksan bahut hai jaise ki haddi kamjor hona, blood pressure badhana, dil ka daura panda aur aise anya nuksan. Gharelu nuskhe lambai badhane ke liye safe hai. 
  • Dhumrapan bandh kar de kyonki is se aap ke lungs ka oxygen intake capacity reduce hota hai aur yeh vriddhi mein rok laga deta hai. 
  • Adhik coffee ka sevan hitkari nahin hai. Aap ka tanav badhega, neend theek se nahin aayegi aur aap jo chahte hai voh result nahin milega bhale hi aap upar bataye gaye height badhane ka tarika apnaya ho. 

Yeh sabhi prayog aap ko niyamat roop se karna hoga kam se kam 3 se 6 mahine tak to aap ko is ka result dikhega. Kyonki genetics ka bhi role hai, to jaroori nahi hai ki har koi ko height badhne ka effect dikhega magar aap ka swasth aur personality to avashya behtar hoga aur height ki kami ki mehsoos nahin hoga. To yeh hai lambai badhane ke gharelu upay in Hindi (लम्बाई बढ़ाने के घरेलू उपचार) jo aap ko jaroor kaam aayenge. Yeh dhyan mein rakhe ki aap 5.5 ft se bilkul 6.5 ft height to nahin badha sakenge magar overall health badhega aur height thoda sa to jaroor badhega bas yeh hai en nuskhon ke upyog se apko height badhane ke liye medicine nahi lene padegee.

TAGS : #height growth tips in hindi #hight badhane ke tarike/upay/tips #height increase tips in hindi #कद बढाने के घरेलू नुस्खे #लम्बाई बढाने के योग/व्यायाम #लम्बाई बढाने के आयुर्वेदिक उपाय/ दवा #how to increase height in hindi #height badhane ke gharelu upay #height badhane ki exercise in hindi #height badhane ke liye kya khana chahiye #lambai badhane ka tarika in hindi #lamba hone ka tarika #kad badhane ke saral upay (hindi) #height badhane ke liye yoga

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33 Comments

Shubha shil, Feb 21, 2017

Sir mera hight 5.5 hai isce 2inch barhane ke liye keya karna parega

Gul, Feb 20, 2017

acha lag raha hain tips padkar shayad aise hi kaam bhi kare yeah

Gauri, Feb 20, 2017

gharelu nuskhe tips are great and very informative... bahut simple tips hain

Giri, Feb 20, 2017

thanks alot for such a great gharelu nuskhe tips... very informative

Reeta, Feb 20, 2017

Height badane ki tips batao jo 1-2 months main asar kare.. main karta hoon but samajh nahin aata ki sahi hain ki galat

Anu, Feb 20, 2017

hiii. pls help me on height problem... latak latak kar pareshan ho gaya but no use

Raju, Feb 20, 2017

sir pls help my height is not increasing and feel so shame due to my height..pls help some workable solution

Raj, Feb 20, 2017

hiii..sir mera age 23 ha 4-5 inch hight badhana hai kya kare

Jyoti , Feb 19, 2017

Sir meri height 5 ft Kuch inch h or Mera Delihi police ka physical test h March m test m 5ft 2 inch height Chahiye sir Kuch Esa tarika btaiye jisse 10ya 15 din m meri dedh inch heigh bdh jaye

Amit, Feb 17, 2017

HelLO SIR meri umar 21 sall hai aur meri height sirf 5"2' hain. Sir mujhe height badane ke bare main kuch bataye gharelu nuskhe tips

pintu, Feb 11, 2017

Sir mera height 6.3 hai ishe par Rokne ka trika mera age 16 saal hai

mantu, Feb 11, 2017

Hight kaiae roke badhte ga raga hai

Vijay Kumar, Jan 14, 2017

I Am 14 sal ka hoo,i m 5 ft ,how i improve my height

Basim, Jan 10, 2017

Sir Mera naam Basim h mai 19 Saal ka hoon meri height 5.3 hai pls mujhe koi tareeka batao height badhane ka

Afsaarr , Oct 27, 2016

hmari age 17 year hai hight 5 fit 2cm hai kaise hight bdaye

Arif, Oct 27, 2016

meri umar19 saal hain aur height sirf 5 feet aur 1 inch hain.. kuch tareeka batao height badane ki

Ridhi, Oct 27, 2016

meri age 12 years hain aur height 3 feet 9 inch hain.. mera bahut mazaak banta hain.. pls suggest some easy tips for me

shoaib raeen , Aug 11, 2016

Sir main 17 sal ka hu meri height 5.3 hai

Yashika, Aug 10, 2016

Mera sawal vinod Ji se h jinhone ek upaye btaya h actually ye upaye mujhe smjh nhi aaya so I wnt k Vo apna upaye achchhe se smjha de plz

brijesh kumar, Aug 06, 2016

sir me 17 ka hu meri height 5.2 he sir meri height kese badegi plz sir mere liye koi tarika batao

shivam sharma, Jul 10, 2016

16 sal kahu lambae nahi badh rahi hii sir

 

amit kumar, Jul 30, 2016

Sir ma 15 sal ka hu lakin hight badati nahi uppa bataya

Laboni, Jul 09, 2016

height kitne saal tak badti hai

 

amit, Jul 24, 2016

Hi sir me 18 sal ka ho hetght nahi me 4-fot 7 inc ka ho ssir koy upay batey

kamalsingh, Jul 07, 2016

20 saal ka hun per bahut chota hun

 

prakash kumar, Aug 06, 2016

Mera height hai 5-4cm mere heiht badan ka ray kuchh de

abhishek, Jun 16, 2016

Sir my height is 5.7 and I am 16 please help me

Tapasvini, Jun 10, 2016

Height barane ke lie calcium yukt diet lenee chahie jaise milk, sprouts etc..... aur juk ke nei seedha bathna chahie.

Sandya, Jun 08, 2016

Height barane ke lie roz exercise kiya Karein khaz ker hath aur per ke bal latakne aur pullups kerna strech exercises bhi ker sakte hai .Roz subah dorna bhi bahut faedemand hain.

 

Rajesh jaat, Aug 05, 2016

Rite

dinesh, May 15, 2016

Sir my age 20 year hight 5.4 h mai kya kru ki mera hight aur bade

 

Minu shrivastwa, May 31, 2016

sir i am 24 years old and my height is 4.8, how can i improve my height

 

vinod, Jul 28, 2016

Aapko gehu me barabar chune ko sbji ya pani me milakar roj khaye aor 90 din ke kad bad jayega

 

Lavkush choudhary, Aug 02, 2016

Mai sir 20 salka hu meri height badane ka hai kya kare

 

ravinder , Aug 07, 2016

thanks

Yug, May 02, 2016

height badhane ke lie diet achee lein, puree neend lein, seedha bathein, diet mein calcium walee cheezain zada khain , niyamit jogging karein , rassi koodein .

 

Rahul Verma , May 20, 2016

Sir meri height 5. 5 inch Hai mujhe 5.8 karni Hai sir me abhi 17 saal ka Hu sir kuch tips de height badhane ke

 

Rahul Rawat, May 25, 2016

Sir mera naam RAHUL ha mari night 5.5 ha meko army ma Jana ha mari age 20 year ha pls halp me

 

Imran , Aug 09, 2016

Sir meri height 5.3inch hai aru me 22 saal ka hu kuch upai bataiye bohot presan hu

Udeep, May 01, 2016

kuch aise upay bataea jo height badhane mein faydemand ho meree height bahut kam hain .

Rocky, Mar 19, 2016

Yes agree for lambai but start before 16teen years of age for better result.

Abe, Mar 18, 2016

doodh ka sewan roz kene se bhi labai berti hai

 

Dk, Jul 22, 2016

Ha ek or cig h gis s higt badge

Ashish, Mar 09, 2016

Sir meri hight 5.4 Intch hai aur mera age 21 runing hai sir plz bataiye sir mai aur badh sakunga

Arvind chaurasia, Feb 14, 2016

sir meri hight 5.3 h aur meri age 23 h. please meri hight badane k koi tarika bataye.

 

kamal, May 04, 2016

mai 18 year ka huai or mera hight 5.2 ka hai me or hight chatea hui

 

rakesh bhoir, Jun 29, 2016

Sir me 22 sal ka hu...meri highat 5.3 he muje or hight paije....to kya krna padega

 

Dhatri, Jul 14, 2016

Height kaise badau

 

Aagam, Jul 12, 2016

Height kitni honi chahiye kaise pata chelga

 

yogesh gatir , Jul 11, 2016

Sir meri hight 5.2 inch hai meri age 22 running hai sir plese madat karo muzhe armi join bharti ki tayri karni hai

 

raj kumar, Jul 22, 2016

thanks

 

bharat bist , Jul 22, 2016

Mey bharat bist mey19 salka hu meri height4.9is hey mey kalsi height badama chahatahu help sir meri shadhi pi huchuli hey

 

Nimai, Jul 27, 2016

heit kaise badau