खजूर के फायदे और गुण - Benefits of Dates in Hindi

 खजूर के फायदे और गुण - Benefits of Dates in Hindi

Health Benefits of Dates in Hindi (खजूर खाने के फायदे और गुण) : Khajur manushya ke swasth ki raksha 6000 saalo se karte aaye hai. Yeh meetha phal bahut hi lok priya hai magar logo ko khajur ke benefits ka gyan itna nahin hai jitna hona chahiye. What is a date fruit in hindi? Khajur aise to Iraq mein se shuru hokar saare Middle East, North Africa, India aur anya desho mein fail gaya. Hazaro saalo mein is ke kai prakar develop hue. Aaj aap plain khajur se lekar bilkul dark brown aur shahad jaisa meetha khajur kharid sakte hai. Jaroori nahin hai ki sabse mehnga sabse achcha hai. Sasta khajur bhi paushtik hai. Khajur benefits in hindi padhiye aur is ko aap ke daily diet ka bhaag bana le. Khajur swasthya ke liye ek anmol rattan hai aur swasthya aap ka ek anmol dhan hai. Khajur swasthya ko surakshit rakhega. 

खजूर के फायदे और गुण - Khajur ke Fayde

  • Subah subah khali pet khajur khane se pet ke kitanu mar jate hai.
  • Khane ki jagh agar aap kuch khajur khaye to aapka motapa bhi kam hota hai. (motapa kam kaise kare)
  • Khajur ko agar aap regular khaye to aap heart ki bimariyo se bhi dur rehte hai.
  • Khoon ki bhi kami dur karta hai khajur(dates).
  • Aapko immunity bi strong karta hai khajur(dates).
  • Garbhwati mahilao ke liye bhi khajur khane ke fayde bahut hai. (pregnancy care tips)
  • Daanto kki sadan or dard se bhi chutkara deta hai khajur(dates).

खजूर के गुण - Dates Nutrition Value in Hindi

Khajur energy rich hai. Dates nutritional value mein 70% sugar hai aur saath mein bharpoor matra mein iron. Saath mein phosphorus, magnesium, calcium, manganese aur potassium hai jo aap ke heart aur anya organs ke liye faydemand hai. Khajoor mein in sabhi minerals kea lava copper, vitamin B3 aur B5 bhi hai. Khajur mein iron itna hai ki sirf 50 gram roj khaane se aap ko hemoglobin aur anemia ka problem nahin rahega isiliye mahilao ko to khaas khajur se dosti karni chahiye.

खजूर खाने के फायदे - Benefits of Eating Dates in Hindi

Peshab ke rog mein khajur ka benefit

Doodh mein khajur milake garam kare aur khaaye ya to aise hi sabut khajur khaaye. Aap ko peshab ka rog ho to voh door ho jaata hai. Khaas kar ke jyada umar valon ko yeh taklif hota hai isiliye unhe to khajur ka sevan karna hi chahiye. 

Blood pressure

High blood pressure ho to chinta na kare. Dates ka benefit le. Roj ise doodh mein ubal ke khaaye aur doodh piye. Savere aur raat ko khajur khaane se raktchaap kam ho jayega. high blood pressure ka gharelu ilaj

Kabz mein dates benefit deta hai

Agar kabz se pareshan hai to kabz door karne ke lie khajur ke fayde uthaye eske lie aap savere ek muthi bhar dates khaaye aur is ke upar garam pani ka ek glass ya green tea ka sevan kare. Kabz ki pareshani se aap mukt honge. 

Kamjor dil ko majbut banaye khajur

Umar badhne par dil kamjor ho sakta hai. Is haalaat mein aap roj khajur ko raat ko bhigo de aur savere us ko chaba ke khaa le. Khajur mein iron aur potassium hai jo dil me liye shresht hai. 

Anemia mein khajur labhkari

Khajur mein iron aur potassium bharpoor matra mein hai. Mahilao ke liye to khajur anemia se bachne ke liye ek uttam marg hai. Sirf 50 gram hi kaafi hai khajur ke benefit paane ke liye. Anya sabhi ko bhi khajur hemoglobin banane mein madadroop hota hai aur aap ke andar urja badha deta hai.

Balvardhak hai khajur

Khajur intestines ko saaf rakhta hai aur instant energy deta hai. Is ke regular sevan se aap ko zaroor aap ke taqat mein badhava mehsoos hoga. 

Jodo ke dard mein khajur benefit deta hai

Calcium agar kam ho jaaye to aap ko joint pain ka anubhav hoga. Calcium ki goli lene se achcha hai ki aap khajur khaaye kyonki goli mein se calcium achchi tarah absorb nahin hota hai. Aap ko stone ka risk bhi hai. Jab ki khajur benefit deta hai kyonki is mein rahit calcium bahut achchi tarah sharir mein ghul jaata hai. Phosphorus, manganese aur magnesium bhi calcium ke upyog karne mein sahayroop hote hai. 

Danto ke sehat ke liye khajur

Khajur mein bahut saare fibre hai aur calcium hai. Is ko aise hi chabane se daant saaf rehenge aur in ki majbooti bhi badhegi. Khajur mein calcium aur ansh maatra mein paye gaye fluorine se aap ke daant healthy rahenge. 

Khajur sex power badhaye

Khajur mein iron aur potassium hai jo circulatory system ko sudhar dete hai. Khajur mein aise tatva hai jo aap ka sex power badha dega. Doodh ke saath khaane se khajur ke benefit aur badh jayega. 

Low blood pressure

High blood pressure mein dates ka benefit to jaroor milta hai magar jab bhi low blood pressure ho jaaye to shakkar khaane ke bajay aap ek ya do khajur ko chabaye to is mein rahe sugar turat kaam karega aur yeh hanikarak nahin hai. Regularly doodh mein ubal ke khaane se doodh peene se blood pressure niyantran mein rahega. 

Immunity badhaye khajur

Agar aap baar baar bukhar aur jukham ke shikar ho jaate hai to shighra hi khajur khaane ki aadat dale. Khajur benefit deta hai immunity badhane mein aur aap ko surakshit rakhega. Jukham mein khajur ka benefit pane ke liye is tarah upyog kare. Doodh mein kali mirch powder, ek kuta hua elaichi, ek chutki jaiphal aur 4-5 khajoor mila ke ubale. Yeh doodh aur khajur aap ko bahut jald hi aaram dega agar jukham se aap peedit hai. 

Khajur energy food

Agar aap ko hiking karne jaano ho to potato chips ke badle khajur pack kare apne rucksack mein. Kahjur benefit dega aur aap ko healthy bhi rakhega. Khajur ek complete food hai. Aap ne dekha hoga ke ramzan mahine mein fast ke baad khajur khaaya jaata hai. 

Khajur tvacha ke liye

Khajur mein vitamin B5 aur vitamin A hai. Is ke regular khaane se aap ka skin bilkul healthy rahega, wrinkles kam honge aur naye cells ka utpadan fatafat hoga jis se aap yuvan dikhte rahenge (home remedies for wrinkles). 

Khajur ke kai varieties hai jaise ki khadrawy, maktoom, thoory, deglet noor, halawy, saidy, zahdi aur hayany. Aap chahe voh variety le aur istemal kare.

TAGS : #benefits of khajoor #dates benefits in hindi #khajur kahne ke fayde in hindi #khajoor benefits in hindi #ajwa khajoor benefits #benefits of khajur #khajoor benefits for men #khajoor ke fayde #health benefits of khajoor #khajur health benefits #khajoor benefits in pregnancy #dry khajoor benefits #benefits of dates for men #dry dates benefits in hindi #benefits of eating dates in hindi #benefits of eating dates in the morning #khajur ke fayde

Loading...
Leave a Comment

Your Name

Comment

3 Comments

Mohammad Wasif , Nov 09, 2017

So NICE Article khajoor MY FAVOURITE khajoor

Irfan, Nov 02, 2017

Thanks for suggestions

Padmal, Mar 21, 2016

Aapke batae gae dates khane ke fayde bahut ache hai...thanx....