Jaaniye Garam Pani Peene Ke Kya Hai Fayde : गर्म पानी पीने के फ़ायदे

Jaaniye Garam Pani Peene Ke Kya Hai Fayde : गर्म पानी पीने के फ़ायदे

Hot water benefits in hindi : India ek garam Pradesh hai jiske karan aam taur par log aaj kal thanda, fridge mein rakha hua paani peena pasand karte hai jo ki swasth ke liye hani karak hai. Agar aap garam pani ka upyog karenge to aap ko anek faayde honge. Jaaniye garam pani peene ke fayde aur apnaye aap ke zindagi mein. 

पानी पीने के फायदे

  • Body Ko Detox Kare
  • Mucus Kafh ko Bahar Kare
  • Kabz Dur Kare
  • Maasik Dharm Niyamit Kare

Behtreen tarika yeh hai ke raat ko ek tambe ke bartan mein paani ko rakhe. Subah usi bartan mein pani garam kare aur isiko piye. Subah 5 ya 6 baje iska prayog kare to aur behtar hoga. Ek se lekar char ya panch glass, jitna aap pee sake, pee le. 

Yadi aap ko sirf garam pani peena pasand nahi hai to aap paani mein thodi si chai patti daal ke iska black tea banaye. Nimbu ras aur shahad ya thodasa namal mila le to swadisht drink taiyar hota hai jo din mein 3 to 4 baar app pee sakte hai aur garam pani ke fayde milte hai.  Khaana khaate waqt is tarah se garam paani ya tea sip karne se digestion sudharta hai. 

Detox yane ke vish ko sharir se bahar nikalna

Garam pani peene ke fayde kai hai magar sabsa uttam fayda yeh hai ki garam paani sharir mein se zehar ko bahar nikal deta hai. Aap is ke gun badhana chahe to nimbu ras, shahad, adrak ka ras, kali mirch powder garam pani me mila ke piye taaki detox aur achi tarah se ho. Yaad rakhe ki dupahar tak khoi bhojan na kare. Is se aap ka yauvan bhi barkarar rehta hai. 

Mucus yaane kaf ka nikal

Mucus koi rogo ka jad hai. Pratah kaal garam pani peene se sharir mein se mucus bahar nikal jata hai aur aap ko tandurast rakhta hai. Khaas karke winter season mein yeh prayog kare to sardi aur cough se bach jayenge. Garam pani peene se lahu swach ho jayega aur muhase nahin honge aur agar hai to mit jayenge. 

Heart

Heart majboot ho jaata hai kyonki garam pani blood circulation ko improve kar deta hai aur charbi pighal ne mein madadroop sabit hota hai. 

Kabz kare door

Garam pani peene ke fayde kai hai jisme se ek yeh hai ki agar aap kabz se pareshan hai to savere 3 to 4 glass peene se pet saaf ho jata hai. Khaas karke agar yeh jatil hai to garam paani mein namak milake piye. Pet saaf rahega aur haddi bhi majboot ho jayenge. 

Striyo ko rahat

Jin striyo ko maasik dharm waqt pareshani hai unhe garam peene se labh hoga. 

Anya labh garam pani se

Niyamat garam pani peene se baal lambe aur kale rehenge aur baalo mein dandruff ki sambhavna kam hoti hai. Dimag aur aankhe bhi tej rahenge.

TAGS : #पानी पीने के फायदे #pani pine ke fayde #pani peene ke fayde #पानी पीने के तरीके #pani ke fayde #garam pani ke fayde #garam pani peene ke fayde #hot water benefits in hindi #water benefits in hindi #advantages of water in hindi #drinking water benefits in hindi #water benefits for body in hindi #warm water benefits weight loss in hindi

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2 Comments

Annapurna, Mar 18, 2016

garam pani weight kum kerne mein bhi labh dayak hota hai

 

saba, Jun 20, 2016

garam pani peena achi baat hai

kukcoo, Mar 15, 2016

yeh bahut hi acha hai health wise

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