Home Remedies for Vertigo : चक्कर आने की समस्या का घरेलू उपचार

Home Remedies for Vertigo : चक्कर आने की समस्या का घरेलू उपचार

Vertigo yaane ke chakkar aana. Is ke mariz ko aisa lagta hai ki unke aas paas ke cheez gol gol ghumte hai. Sar mein dard bhi hota hai. Doctoro ka maan na hai ki yeh kaan mein taklif hone ke karan hota hai. Aur doosre bhi karan hai jaise ke ghaav ho garden ya sar par, brain mein tumor ho ya to phir koi dawai ka asar. Low blood pressure hone par ya to anemia hone par bhi chakkar aana ke symptoms dikhai dete hai. Aise me savdhani rakhkar turant doctor se ilaj karvaye check up ke baad. 

Agar serious karan hai to doctor hi treatment karega magar sadharan karan hai jaise ki blood pressure ya anemia to phir jaane home remedies for vertigo in hindi aur in mein se kisi ka bhi prayog kare. Agar aap chai aur coffee ke aadi hai to maatra kam kar de. 4-5 cups peete ho to sirf 2 ya 1 cup piye aur bakika din herbal tea ka sevan kare. Shakkar aur namak ka upyog bhi kam kar de. 

Pranayam

Pranayam se din ki shuruat kare to vertigo hi nahin baaki aur bhi sharirik samasya se aap ko chutkara milega aur sehat bani rahegi. Pranayam mein kapal bhaati jaroor kare. Kapal bhaati kam se kam 10 minute kare. Saath mein vilom aur anulom breathing practice bhi kare. Kapal bhaati ke khatam hone par yeh kare. Is se sharir mein samtulan aayega. General health bhi improve hoga. 

Pani

Jab bhi aisa lage ki chakkar aa raha hai to turant thanda pani ka ek glass drink kare to theek ho jayega. Kabhi kabhi sharir mein salt ka imbalance ho jaata hai jaise ki aap garmiyo mein din bhar ghoome to pasine mein salt nikal jaate hai aur aap ko aisa lagta hai ki chakkar aata hai. Thanda paani mein thoda sa shakkar aur 2 chutki namak mila le aur pee le to chakkar mein benefit hoga. Thanda paani apne sar par dale aur gardan ka peeche ka bhag bhi thanda paani se bhigo de. 

Ye bhi padhe : Paani peene ke fayde

Adrak 

Adrak ka sevan adhik matra mein kare, jaise ke roj 50 gram jitna. Ek hi baar mein na khaaye. Savere thoda sa paste garam paani mein milake honey aur nimbu ka ras daal ke piye. Khaane mein adrak daal ke khaaye aur adrak vali chai sevan kare. Ginger blood circulation improve karega aur toxins bhi hata dega jis se vertigo se protection milega. 

Lal mirch

Lal mirch to har koi apne sabji mein daal ke khaata hai. Chakkar ke marizo ko yeh thoda jyada matra main sevan karna chahiye. Agar acidity ka problem na ho to lal mirch ko bhigo de aur imli aur lehsun ke saath chatni bana ke khaane ka rakhe bhojan ke saath. Is mein rahit capsaicin dimag mein blood circulation ko improve karega. 

Gingko Biloba

Gingko Biloba ek Chinese aushadh hai. Aap is ko capsules ke roop mein bazaar mein se kharid sakte hai. Rojana yeh capsules ka sevan kare to vertigo ka attack se aap ka bachav hoga. Gingko blood circulation sudhaarta hai. 

Kaddu ke beej

Kaddu ka beej aise to phenk dete hai. Kya aap ko maalum hai is mein kitne poshak tatva hai? Is mein zinc aur minerals hai jo dimag ke liye achcha hai. Saath mein yeh vertigo ke treatment mein bhi faydemand hai. 

Badam khaye

Badam ko raat bhar bhigo de aur savere is ka paste banake doodh mein daal ke enjoy kare. Vertigo se milega suraksha. 

Kharbooje ke beej

Sukhe kharbooje ke beej ko ghee mein halka sa bhun le aur savere-shaam 5 to 10 grams sevan kare to vertigo se bach sakenge. 

Tulsi

Agar aise lage ki chakkar aaya hai to fauran tulsi ke patte ko chabale. Adrak vali chai mein tulsi patte daal ke piye to aur bhi achcha. Vertigo par niyantran rahega. 

Nariyal Pani

Chakkar ki shikayat ko door karna hai to roj ek kachche nariyal ka paani peene ka rakhe. 

Amla powder

Bazar mein amla powder aasani se mil jaata hai. Ab dhania powder le aur dono ka mishran banaye aur ek glass mein 10 gram powder daal ke peele to aap ko chakkar aana bandh ho jayega. 

Sarson ka saag

Ek gharelu nuskha chakkar aane ka jo aap try kar sakte hai voh yeh hai. Sarson ka saag ka sevan kare. Khaane mein tasty hai aur aap ke liye yeh achcha home remedy for vertigo hai. 

Chewing gum

Kai baar sadharan karan jaise ke kaan mein meil ekatrit hona, vertigo ka karan ban sakta hai. To aap yeh check karvaye ENT doctor ke paas aur kaano ko saaf rakhe. Agar infection hai to treat karvaye. Kai logo ne bataya hai ki chewing gum khaane se jadbe hilte hai aur is ke kaaran kaano mein se mel bhi nikal jaata hai aur vertigo ka daura nahi padega. 

Lemon grass

Lemon grass mein nimbu jaisi khushboo hai. Is ka karan hai is mein rahe essential oils jaise ke limonene. Jab bhi aap ko lage ki vertigo ka attack aa raha hai to lemo grass ke patte ko chabaye. Au raise bhi din bhar kabhi bhi aap chaay peete ho to is mein yeh lemon grass ke patte jaroor dale to protection milega vertigo attack se. Yeh ek achcha home remedy for vertigo hai. Agar lemon grass na mile to nimbu ke chilke ka oopri bhag ko halke se kaddu kas kar ke istemal kare. 

Food allergy

Aisa bhi paya gaya hai ki kai khadya padarth se logo ko allergy hai. Gluten allergy ek mamuli si baat hai. Logo ko onion yaane pyaaz se bhi allergy ho sakta hai. Kala mirch, cheese, chaval aur aise kai padarth hai jis se allergic reaction trigger hota hai. Aap ko agar is karan vertigo hota hai to dhyaan de ki aap ne kya khaaya hai aur is ko avoid kare.  

Neend poori matra mein le. Kam se kam 8 ghante to sona chahiye. 

Yeh the kuch home remedies for vertigo in hindi. In gharelu nuskhe for vertigo mein koi nuksan nahin hota hai. Vertigo se milega rahat aur tabiyat theek ho jaayega.

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Payal, Mar 22, 2016

Pranayam dwara chakkar theek kerne ka nuska bahut faemand hai great mein ab roz subah yeh kertee hoon isse mera poora din bina thkawet ke acha jata hai thanx