हाई ब्लड प्रेशर से है परेशन तो अपनाए ये हाई ब्लड प्रेशर घरेलू इलाज

हाई ब्लड प्रेशर से है परेशन तो अपनाए ये हाई ब्लड प्रेशर घरेलू इलाज

High blood pressure ka desi ilaj : Raktchap ya high blood pressure ek silent killer hai. Is ko ignore karna khatre se khaali nahin hai. High blood pressure hone par rogi ko chakkar aate hai aur kaam karne ka dil nahin karta hai. Raat ko neend bhi theek se nahi aati. Aise to doctor is ke liye dawai dega magar yeh dawai tab tak kaam karegi jab tak aap us ko niyamit roop se le. Us se to achcha hai ki aap high blood pressure(हाई ब्लड प्रेशर) ke gharelu nuskhe aajmaaye aur yeh condition kaabu mein rakhe. 

हाई ब्लड प्रेशर का इलाज

  • Subah Ghaas par jaror challe
  • Namak Aur Kali Miraj achuk Ilaj
  • Lauki se High Blood Pressure Control Kare
  • Methi Daane ke Laabh

Bp kam karne ke upay : हाई ब्लड प्रेशर का देसी इलाज

Nange pair ghas par chale

Pratahkaal ghaas ke upar nange pair chalne se raktchaap niyantran mein rahega. Roj ka practice kare. 

Methi

Ek chamach methi ka daane ko raat ko bhigo de aur savere us ko chaba le khaali pet par. Dekhiya kaise raktchaap niyantran mein rehta hai. 

Lehsun, amla, nimbu aur adrak

Savere khaali pet thoda sa adrak aur ek kali lahsun chabane ki aadat dale. Ya to phir lehsun adrak ka paste paani mein ghol de aur thodasa nimbu ka ras shahad ke saath mila le aur paani dal ke drink kare. Cholesterol jama nahin hoga aur arteries mein bhi fat deposit nahin hoga. Blood pressure sahi bana rahega. Blood pressure high hogaya ho to yeh prayog faydemand hai. 

Tarbuj ka beej aur khus khus

Khus khus aur tarbuj ke beej ki giri ko barabar hisse mein lekar roj do chamach savere enjoy kare to blood pressure control mein rahega aur aap ko energy bhi prapt hoga. 

Namak

Namak ko tyaag de. Agar bilkul na chale to sendha namak kam matra mein upyog kare. High pressure ka karan sodium imbalance hai isliye sodium diet mein kam kare. Namkin vagera na khaaye. 

Kali mirch

Din mein 6 baar ek glass garam paani peete rahiye. Is mein ek chamach kali mirch powder  aur nimbu ka ras milana na bhoole. Agar garam paani pasand na ho to onion soup banaye aur kali mirch daal de. Yaad rahe, namak ka warning! Onion ke badle aap jeera aur saunf ka powder dale aur shahad milaye to tasty drink hai taiyar. 

Papita

Papita ka roj sevan kare. Agar khaali pet papita khaaye to aur bhi laabh hoga. 

Lauki, Gajar aur Palak

In sabhi taaji sabji ka ras savere khaali pet peene se blood pressure ka complaint hi nahi rahega aur tandurasti sudhar jayegi. 

Roti, Chaval, Sabji

Gehu ke aate ki roti to achcha hi hai magar high blood pressure wale is mein chane ka aata mila ke roti banake khaaye to un ke liye achcha hoga. Khaane mein polished rice ke badle brown rice ka upyog kare. Sabjji mein karela khaaye. By the way karela ka juice bhi high blood pressure ke liye ek achcha gharelu nuskha hai. 

Raktchaap yane ki high blood pressure se aage jaa ke dil ka daura pad sakta hai ya to stroke ka attack aa jaata hai aur ankho par bhi is ka asar hota hai.

TAGS : #blood pressure control tips in hindi #gharelu nuskhe for high blood pressure in hindi #High Blood Pressure ke Gharelu Nuskhe #blood pressure kam karne ke upay #desi nuskhe for high blood pressure #low blood pressure ke gharelu nuskhe #tips for high blood pressure in hindi #हाई ब्लड प्रेशर #high blood pressure ka desi ilaj in hindi #blood pressure kam karne ka tarika in hindi #bp kam karne ke upay in hindi

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15 Comments

Anand kumar, Feb 10, 2017

Meri Mummy ki umra 50 Varsha hai unka BP high hota hai Lekin kabhi achanak Sapna dekha ya achanak koi baat ho gayi is liye. Kya lehsun ya adrakh ka rojana upyog inke liye fayde mand hai

avani, Feb 10, 2017

bahut badiya gharelu nuskhe..thanks for hindi tips

Amit Kumar, Feb 10, 2017

mera BP bahut fluctuate rehta hain kuch simple tips batao as it changes my mood as well.. help me

mukshmaan, Jan 11, 2017

mere face pr jhaiya h or bilkul bejaan sa lgta h plx koi upay btay jisse face gora ho or chmke

vidya, Aug 12, 2016

Thanks for sharing this helpful tips. Very informative

krishna, Jul 29, 2016

mujhe khane me nmak upar se leke khane ka adath h. mera bp kuch roj se 130/90 ho gya h .mi kya kru

sindhu, Jun 19, 2016

mera high bp rheta h aur me medicine le rha hu koi btyo muje ki kya karu jisse muje bp ki problm khatm ho jye

 

mukesh beniwal, Aug 01, 2016

yoga best and jogging, lahsun, lauki

prakash, Jun 14, 2016

Mera blood presar bhoot hai rhata hi or kabi nece ka dovon ho jata ho or upar ka hi koi elag batye please i wait you

mahaveer , Jun 13, 2016

BP kaise karu theek

Ridhi, May 09, 2016

Yeh sahi hai Lahsun BP thik karne mai bahut madadgar gharelu upay hai. Yeh blood ko jamne nahi deta hai aur cholesterol ko niyantrit rakhta hai. aap esse apne khane mein add ker sakte hain khalee pet chaba sakte hain eska sewan aap kaise bhi ker sakte hain.

 

ajay, Jun 14, 2016

Mera bp Jada hai kya kare

neetu, May 08, 2016

Kripya batain Lahsun kis tarah BP ko theek k mein labhdayak hai esse kis parakar lena chahie.

 

sahil, Jul 16, 2016

lahsun subha khali pet lena chahiye or heart aatack or b.p. normal rhta hai shail

 

Eina, Jul 16, 2016

yoga kare

Richa, May 06, 2016

Namak Blood Pressure badhane ka pramukh karan hai. Agar aapko BP hai to aapko namak ka istemal kam se kam karna chahiye.

Pratishtha, May 04, 2016

kripya koi asaan Home Remedies for Blood Pressure batain. mera BP bahut flucchuate kerta hai.Mein bahut pareshan hoon .

shobha, May 03, 2016

Are kyu hota hai bp high

 

anil, Jul 10, 2016

Tension se

Disha, Mar 19, 2016

apke dwara batae gae yeh ghrelu nuske bahut faedemand hain thanx

 

ANIL, Jul 10, 2016

high blood pressure Aap ko tha kya Aur yeh ghrelu nuskha sahi me kaam krta h kya plzz btaiye.....

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