नशा दूर करने के घरेलु उपाय - Hangover Home Remedies in Hindi

नशा दूर करने के घरेलु उपाय - Hangover Home Remedies in Hindi

Hangover homeremedies in hindi (नशा दूर करने के उपचार) : Raat ko party mein sharaab peete samay yeh khayal nahin rehta hai ki doosre din kya beetegi. Savere uthiye to aap ko sar mein dard aur sharir mein peeda hoga. Yeh hai hangover. Kaise paaye is se chutkara? (how to get rid of a hangover in an hour) Aajmaaye neeche likhe upay. In mein se koi ek shayad kaam kar jaayega. 

Paani piye

Home remedy for hangover headache in hindi: Sharab aap ke sharir ko dehydrate karta hai jis ke kaaran sir mein dard hota hai. Garam paani peejiye. Is mein thoda sa namak, shahad aur nimbu ka ras milaye to aur achcha. 4 to 5 glass peejiye dheeme dheeme to sir ka dard aur hangover se aap bahar niklenge. 

Vyayam

Sharir ko sajalit karne ke saath vyaayaam bhi kare. Is se pasina chutega. Sharir mein se toxin bahar niklega, blood circulation improve hoga aur aapo aap hangover ka effect nahin dikhega. 

Mosambi ka juice, fruit juice

Mosambi, apple, pineapple ya aur koi bhi fruit ka smoothie banaye aur savere savere pee le. Aisa karne se aap ke sharir ko antioxidants milenge aur saaath saath vitamin C, glucose aur salts. 

Coffee piye

How to get relief from alcohol hangover?? eska upay hai ek cup black coffee. Ek cup black coffee pee ke dekhiye. Is mein caffeine hota hai jis se thodasa aaram milega. 

Toast aur shahad

(हैंगओवर उतारने के लिए) toast aur shahad lein. Toast mein hai carbohydrates aur is par thoda sa shahad lagaye to glucose milega aur honey ke doosre tatva jis se blood sugar level samtulit hoga. Sirdard ki vajah hai low blood sugar kai baar to yeh door hone se hangover bhi doorhoga. 

Butter ya nuts

Hangover utarne ke lie makhan ek ya do chamach khaa le. Ya to phir ek do muthi sing ke daane, kaaju ya badaam khaaye party mein jaane se pehle. Pet me teli padarth ho to alcohol dheere se absorb hoga aur hangover ka asar kam hoga. Hangover se bachne ke liye yeh uttam upay hai. 

Vitamin ki goliya

4 se 5 goli vitamin ke khaa le. Sharir mein nutrients ki kami ho jaata hai alcohol se to yeh bhi thodasa kaam kar jayega. 

Nariyal ka paani

Nariyal ka paani dehydration ke liye uttam hai. Is ka composition blood plasma se milta julta hai isiliye hangover mein ek ya do nariyal ke paani pee le. Nutrients milega, dehydration door hoga, hangover ka nash hoga. 

Kela khaye

Kela mein potassium aur fructose-glucose hote hai. nasha door karne ke upay mein ek ya do kele khaaye. Potassium aur sugars se aap ka body ka sugar aur mineral level balance hoga aur hangover ka hoga shaman. 

Dahi aur doodh

Acidity jyaada ho jaane se bhi sar mein dard hota hai. Sharab se acidity hota hai. Dahi aur doodh acidity ka shaman karte hai. Try kare aur paaye chutkara hangover se. 

Adrak wali chai

Adrak gunkari hai pet ko balance mein lane mein aur chaai mein adrak dalne se  us ke gun aapko milega. 

Paani se nahaye

Garam paani pee le aur phir ek tub mein garam paani dal ke us ke andar baith jaiiye. Steam bath lene se aur bhi rahat milega.

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