पपीते के फायदे और नुकसान - Papaya Benefits and Side Effects in Hindi

पपीते के फायदे और नुकसान - Papaya Benefits and Side Effects in Hindi

Pakka papita to tasty hai hi aur saath mei aap ko beta carotene aur vitamin C dete hai. Magar aap ko yeh bhi malum hoga ki kacha yaane ki green papaya ke bhi gun kuch kam nahin hai?  Aam taur par hum kachche papita ka raita jaisa banate hai. Pakode ke saath green papaya achcha lagta hai.

Green papaya ka paste gravies banane mein bhi upyogi hai. Health ki drishti se Green papaya ke kuch khaas gun hai jo ki pake hue papite main nahin hai. Green papaya nutrition value pake hua papaya se zyada mani jatee hai.Pachan pe nirbhar hai swasthya. Agar pachan theek hai to aap ka vajan kam rahega, charbi nahi badhega aur aap sfurtile rahenge. Green papaya benefits in Hindi mein varnan kiya hai is ke sabhi upyog aur aap inhe apnaye to sehat bahut hi sudhar jaayega.

पपीते के फायदे और नुकसान :-

  1. पपीते के फायदे - Papite ke Fayde in Hindi
  2. पपीते के नुकसान - Papaya Side Effects in Hindi 

पपीते के फायदे - Papite ke Fayde in Hindi

पपीते के फायदे दिमाग के लिए - Papaya Benefits for Brain in Hindi 

Green papaya mein bharpoor matra mein antioxidants, minerals aur vitamins hai. Khaas kar ke ismein potassium ki matra adhik hai jo aap ke blood circulation ko healthy banaye rakhta hai jis se dima ka activity bhi tez rahega. 

और पढ़े :- दिमाग तेज करें बादाम

पपीते के बीज का उपयोग बनाये पाचन प्रक्रिया को बेहतर - Papite ke Beej ke Fayde for Digestion in Hindi

  • Protein ko hajam karna kai logo ke liye mushkil hota hai. Green papaya mein papain naam ka enzyme hai jo protein ko aasaani se breakdown karta hai. kache papaya ko kadukas kar ke halka sa tadka de aur nimbu ka ras chidak ke bhojan ke saath khaaye aur dekhiye digestion kaise improve hota hai. Sharir mein aam (acidity) aur kaf (mucus) ko yeh kam kar deta hai. 
  • papaya benefit karta hai aap ko agar aap ko dast (diarrhea), kabj ya piles ki taklif hai. Green papaya mein papain hai jo digestion improve karta hai aur ismein fibre hone se aap ko kabj ke shikayat se chutkara milega. 

और पढ़े :- नहीं रहता है अगर आपका पेट साफ़ तो अपनाये ये घरेलु उपाय

पपीते के फायदे बचाएं हृदय रोगों से - Papaya for Heart Disease in Hindi

Green papaya mein rahe antioxidants cholesterol ko achchi tarah se pighal dete hai aur blood vessels ke andar plaque ko jama hone se rokte hai to dil ka daure se aap bache rahenge. 

और पढ़े :- इन 10 लक्षणों से लगा सकते हैं एक महीने पहले हार्ट-अटैक का अंदाज़ा

पपीता से होने वाले लाभ उठाएं प्रतिरक्षा प्रणाली के लिए - Papaya is Good for Immune System in Hindi

Vitamin A, C aur E green papaya fruit mein bharpur matra mein milega. Roj sevan kare aur dekhiye kaise aap ka rog pratikar shakti badh jaata hai. 

पपीते के औषधीय गुण स्त्रियो के लिए - Papaya Benefits for Women Health in Hindi 

  • Green papaya niyamit matra mein khaana chahiye. Agar garbh dharan karna hai ya garbhvati hai to striyo ko is ka sevan nahin karna chahiye. 
  • Aamtaur par yeh maasik dharm ko sudhaar dega. Striyo ko agar period problem ki pareshani hai to green papaya haalaat sudhaar dega. 
  • Agar bache ki maa hai, to phir green papaya avashya help karega mataa ke stan ka doodh badhane mein. 

और पढ़े :- अनियमित मासिक धर्म के घरेलू उपचार

पपीता खाने के फायदे है गठिया में उपयोगी - Papaya for Arthritis in Hindi 

gadhiya (Arthritis), asthma aur gout mein soojan aa jaata hai. Is ko niyantran mein rakhne mein green papaya achcha kaam kar jata hai. Aise marizo ko  papaya benefit avashya deta hai. 

पपीते के बीज के फायदे करें कैंसर से बचाव - Papaya Seeds Cancer Cure in Hindi

  • Green papaya fruit mein antioxidants hai aur vitamin A, C aur E. Is ke saath fibre bhi kaam mein lagta hai intestines ko saaf rakhne mein jis se cancer ka khatra kam rehta hai. 
  • Purusho ko green papaya khaana chahiye aur green tea peena chahiye kyonki aisa karne se prostate cancer ki sambhavna kam hoga. 

और पढ़े :- कैंसर का अचूक इलाज है ग्रीन टी 

पपीते के फायदे नशा मुक्ति के लिए - Papaya Benefits for Smoking De Addiction in Hindi 

Jo dhumrapaan ke aadi ho unhe to avashya green papaya ka sevan karna chahiye. Yeh toxins ko bahar phenkne mein madadroop sabit hota hai. 

पपीता के गुण लाएं त्वचा की रंगत में सुधार - Papita for Skin in Hindi

  • Striyo ko chehra ki tvacha komal,shuddh aur dag rahit bana dena ho to papaya ko mixer mein paste bana ke lep kare. Is mein rahit enzymes aur vitamins dead skin cell ko gala denge aur chehra nikhar jayega.
  • Jinhe pimples aur acne ho jaata hai voh bhi green papaya benefit for pimples ka fayda uthaye. 
  • Agar ghav ho gaya hai to bhi kachcha papita ka paste ka lep lagane se sadan nahin hoga. 

और पढ़े :- चेहरे की सुंदरता बढ़ाए

पपीते के पत्ते का रस के फायदे प्लीहा में - Papaya Benefits for Spleen in Hindi 

Spleen (pliha) mein takleef ho to green papaya (kacha papita) ke tukdo ko sirka mein daal ke rakhe aur roj sevan kare. ya fhir iske patto ko pani mein ubal kr usme kali mirch daal kr uska pani pine se apko fayda milega.

पपीते से अल्सर का घरेलु आयुर्वेदिक उपचार - Papaya Benefits for Ulcer in Hindi 

Agar aap ka lifestyle highly stressful hai to aap ko ulcer ho sakta hai. Is se bachne ke liye aap kache papaya ka sevan jaroor kare. Agar ulcer ho hi gaya hai to phir green papaya na khaaye. 

और पढ़े :- अल्सर के लिए रामबाण है केला

कच्चे पपीते के फायदे हैं मूत्र संक्रमण के इलाज में मददगार - Papaya Benefits for Urinary Disease in Hindi 

Agar kisi ko mutra sankraman ka taklif hai to unhe fauran kacha papita (green papaya) khane ka shuru karna chahiye. Is se yeh shikayat door hoti hai. Saath mein infection se bhi suraksha milta hai. Green papaya benefit ikarta hai aap ke kidney aur urinary tract ko saaf rakhne mein aur pathri se bachane mein. 

और पढ़े :- यूरिन इन्फेक्शन के लक्षण और घरेलु उपाय

पपीते के नुकसान - Papaya Side Effects in Hindi 

  1. Papaya atyant gunkari fal hai aur pet aur paachan ke liye behtar hai magar yeh soch ke jyada na khaye kyonki is se swasan taklife khadi ho sakti hai aur dama bhi ho sakta hai. 
  2. Papeeta ka nuksan mein gurde mein pathri ho jaati hai. (और पढ़े :- गुर्दे और किडनी के पथरी का देसी आयुर्वेदिक घरेलू इलाज)
  3. Papeeta sasta hai isiliye jyada kha le to fir pet mein gadbad, gas, dard aur ulti hone ki sambhavna hai papita ke dushprabhav mein. 
  4. Jo maata apne bachche ko stanpaan karati hai to kachcha ya pakka papita bahut nimna maatra me le kyonki is me rahe papain ka asar bachche ke nazuk ango par ho sakta hai. 
  5. Jo dawai lete hai to papita ka dushprabhav aur nuksan mein yeh khoon ko patla bana deti hai aur aspirin jaise dawai ke sath pratikriya ho sakta hai. 
  6. Garbhvati mahila ke liye papita ka nuksan yeh hai ki garbhpaat ho sakta hai. 
  7. Papita ke nuksan mein allergy ke chinha pragat hote hai jaise ki soojhan, pet mein dard, chakkar aana jo gambhir sabit ho sakte hai. ( और पढ़े :- पेट दर्द का घरेलू इलाज)
  8. Dengue aur chicken guniya mein papita aur papita ke patte ka ras jaroor le magar bahut kam matra mein khonki jyada lene se is me rahe carpaine se dil ki dhadkan bahut dheemi ho jaati hai aur gyantantu par asar hota hai. 
  9. Dast ho to papita khane ka nuksan yeh hai ki dehydration aur badha dega isiliye agar papita khaya dast mein to paani khoob peete rahe. 
  10. Chote bachche ko papita nuksan karta hai jaise ki dast kar deta hai ya to mal itna kathin ho jaata hai ki mushkil se bahar nikalta hai. 

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