Aloe vera is one of those humble plants that one tends to ignore. However, it is full of polymannans, anthraquinone, C-glycosides, lectins and emodins in addition to minor amounts of protein and vitamins. You can consume it or use aloe vera gel topically for a wide range of conditions. Topical application shows marvelous effects on the skin in cases of acne. Applying it to the hair rids you of dandruff besides giving your hair a soft, bouncy and silky feel. There are claims that consuming aloe vera juice internally helps control blood sugar and blood cholesterol levels. You can make delightful smoothies, all fruit or vegetable based, adding aloe vera juice to enhance the health-giving properties.
Method of preparing aloe vera juice before you add it to smoothies:
Smoothies : Aloevera, honey, lemon, ginger, pineapple smoothie
This mix revitalizes cells, cleans your digestive system and detoxifies your body.
Coconut-pineapple-aloe vera smoothie
This is delicious, delightful and enjoyable, loved by children and adults alike.
Banana-oranges-strawberry smoothie with aloe vera gel
Who does not love the smooth sweet taste of bananas and the tangy flavor of oranges? Combine these along with colorful strawberry into a delightful smoothie:
A pinch of salt and pepper or grated nutmeg enhances flavor of this smoothie that gives you pleasure along with aloe vera juice benefits.
Chocolate-coffee smoothie with aloe vera
Chocolate and coffee are a marriage made in heaven, simply irresistible for the taste buds but how do you make it healthy as well? Simply add aloe vera.
Papaya-aloe-vera-ripe mango-milk scrumptious smoothie
A healthy and tongue tickling smoothy you will love:
Let chill in freezer before serving. If you cannot wait, gulp it then and there.
Fruits are good but how about vegetables for a change? Try this.
Combine ingredients with cold water and run in a blender, adding water to make up the right consistency. Pour into glasses, garnish with mint and coriander leaves and sip your way to health. You get omega-3 from avocado, lycopene from tomatoes and the cooling properties of cucumber.
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