Cinnamon Dalchini Benefits in Hindi : दालचीनी के फायदे

Cinnamon Dalchini Benefits in Hindi : दालचीनी के फायदे

Cinnamon Dalchini Health Benefits in Hindi : Hum jis masale ko dalchini ke naam se jaante hai voh ek ped ka chaal hai. Original aur powerful dalchini Sri Lanka mein ugne vaale ped se prapt hota hai. South American dalchini ko aap chakhe to voh patle kagaz ke par jaise hote hai aur us mein swaad jyaada hota hai. Sada variety ka dalchini jo Indian bazar mein milta hai us mein aromatic padarth kam hota hai aur us ka par jaada hota hai. Dalchini mein Cinnamom aur cinnamaldehyde padarth paye jaate hai jo swasth ke liye bahut hi gunkari hai. In tatvo ke alava dalchini mein powerful antioxidants aur polyphenols hai jo lahsun aur laung se bhi jyaada gunkari hai. Jaaniye dalchini ke fayde in hindi(दालचीनी के फायदे). Dhyan mein rakhiye ki galat upyog se dalchini ke nuksan bhi hai. Sadharan dalchini mein coumarin naam ka tatva hai jo liver ko nuksan karta hai. Sri Lanka ke dalchini mein coumarin kam hai aur aap isi ka upyog kare. 

Dalchini ke labh chahiye to aap is ka powder shahad ke saath mila ke upyog kare. Dalchini aap kha sakte hai aur is ka powder aur lep apne tvacha par aur baalo mein bhi upyog kar sakte hai. Dalchini mein jo active tatva hai voh ghee mein bhi achchi tarah mil jaate hai. Magar ghee aur shahad ka ek saath prayog na kare. 

Dalchini aur shahad ka mishran

Dalchini ka powder le aaye ya to ghar mein hi grinder mein us ka powder bana le. Powder ko shahad ke saath mila ke gaadha paste banaye. 

  • Dalchini, shahad aur nimbu ka ras garam paani mein mila ke savere peene se aap ka dil aur pachan tantra majboot ho jaayenge. Dalchini se aap ka cholesterol level kam ho jaayega. 
  • Har roj dalchini powder, shahad aur garam paani peene se aap ko jodo mein dard ho to voh kam ho jaayega. Jodo ke dard ke liye dalchini powder aur ghee ya to sarson ka tel ka mishran garam karke dard hai us jagah par maalish kare. 
  • Dalchini, nimbu ka ras, kali mirch, adrak aur garam paani saath mein peene se pet ki taklif kam ho haayegi. Acidity aur gas se chutkara milega. Pachan shakti badh jaayegi. 
  • Shahad aur dalchini benefits ek aur hai aru voh yeh ki agar kaan ki taklif ho to is mishran ka sevan karne se behrapan door ho jayega. Dalchini aur tel mila ke kaan mein daalne se kan mein dard gaayab ho jaayega. 
  • Sardi aur khaansi se pareshan ho to dalchini aur shahad ka paste bana le aur ise dheeme dheeme chatiye. Gala main dheeme se utarne de. Khaansi kam ho jaayega aur kaf ke bahar nikalne se sardi bhi kam ho jayega. 
  • Tvacha aur baalo ke liye dalchini ke labh kai hai. Chehre par dalchini aur shahad ka lep karne se muhase kam ho jayenge aur kaale dhabbe mit jayenge. Chehra chamakta hai. Agar dalchini aur shahad ka mishram baalo ke jado mein lagaya jaaye to ganjapan door ho jayega aur naye bal ugne lagenge. 
  • Agar aap apna vajan kam karna chahte hai to roj savere khaali pet dalchini, shahad, adrak ka paste aur nimbu ka ras garam paani mein mila ke pee le. 
  • Dalchini sir dard mein bhi ek aushadh ka kaam karta hai. Dalchini aur tej patte ka powder bana le aur powder ko soonghe. Is ka paani mein mishran karke temples ke aaspaas malish karne se sar ka dard kam hoga. Kanpatti par bhi aap lagale. 
  • Dalchini aur shahad har roj sevan kar ne se aap din bhar santulit rahenge aur tanav se bache rahenge. 

Diabetes ke liye

Dalchini for diabetes in hindi: Jinhe diabetes hai unhe benefits of dalchini in Hindi (दालचीनी के फायदे) jaroor padhna chahiye. Dalchini mein cinnamaldehyde tatva hai jo ki blood sugar ke level ko control mein rakhta hai. Khaali pet dalchini aur paani ka sevan kare. Khaane mein dalchini powder daale ya phir khaane ke baad dalchini powder ½ chamach ghee mein mila ke chaat le.  Diabetic logo mein insulin resistance hota hai, khaas kar ke type 2 diabetes mein. Sharir agar insulin produce bhi kare to us ka upyog nahin ho sakta hai. Dalchini sharir ko insulin ko upyog karne mein sahayak hai aur insulin resistance ko khatam kar dega. Diabetes se jo peedit hai unhe har roj kam se kam 5 to 10 grams dalchini ka sevan karna chahiye. Yeh dhyan rahe ki ek hi baar mein itna dose na le. 3 gram ki matra din mein teen baar lenese poore din blood sugar ka praman santulit rahega. 

Cancer se bachav

Jaaniye dalchini uses in Hindi cancer se bachne ke liye. Dalchini mein antioxidants aur polyphenols hai jo lahsun aur laung mein antioxidants se kai guna takatwar hai free radicals ko sharir mein se nikalne mein. Har roj aap ko dalchini powder shahad mein ya to ghee mein mila ke sevan karna chahiye. Ek adha chamach dalchini powder kaafi hai aap ko cancer se surakshit rakhne mein. Agar cancer ke cells upasthit hai to dalchini mein rahit tatva yeh cells ka nash kar denge. 

Sujan se bachaw

Dalchini ke fayde hindi mein aap padh rahe hai aur is mein se ek fayda hai ki dalchini mein antioxidants aap ke sharir mein sujhan ho to use naash kar dete hai. Sujhan temporary hota hai jaise ki koi chot lagne se. Sujhan lambe samay ka bhi hota hai jaise ki arthritis ke karan. Dono halat mein dalchini ka upyog faydemand hai sujhan ke liye. 

Dalchini for weight loss in hindi

Dalchini benefits weight reduction in hindi: Dalchini mein rahit cinnamaldehyde aur antioxidants LDL cholesterol or triglycerides ki maatra mo kam kar dete hai aur dil ko surakshit rakhte hai. Saath mein dalchini for weight loss in hindi fayda hai kyonki cholesterol kam hone se fat burn hota hai aur vajan kam ho jaata hai. 

Dimag aur central nervous system

Vaigyanik sanshodhan mein yeh bhi pata chala hai ki dalchini ke labh kai hai central nervous system ke liye. Khaas kar ke is ke regular upyog se aap Parkinson aur alzheimer’s se bach sakenge. Dalchini brain mein tau naam ke protein, jo alzheimer ke liye jawabdar hai, us ko banne se rokta hai. 

Bacterial aur fungal infection

Cinnamaldehyde ek bahut hi powerful anti-bacterial aur anti-fungal agent hai. Agar aap ko pet mein, lungs mein ya tvacha par bacterial ya fungal infection ho jaaye to us ka behtreen ilaj hai dalchini. Dalchini ka sevan kare aur tvacha par infection ke jagah par is ka lep kare. Kai logo ko Candida yeast infection ho jaata hai. Dawai lene par bhi yeh fungus ka naash nahin hota hai. Aise mein dalchini ka tel ya is ka powder ghee mein mila ke upyog kare. Pet mein candidiasis ho to yeh uttam hai. Agar tvacha par hai to dalchini aur ghee yatel ka mishran ka lep faydemand hai. Dalchini E. Coli, Candida albicans fungus, Campylobacter, Salmonella aur adenovirus ke viruddh bahut hi asarkark sabit hua hai.  Kai logo ko shikayat hai Irritable bowel syndrome ka. Dalchini shahad ya dalchini ghee ke sevan se IBS (irritable bowel syndrome) mein rahat milta hai. Kai logo ka maanna hai ki dalchini se ulcer bhi mit jaate hai. Yeh to abhi prove nahin hua hai magar yeh baat tay hai ki dalchini paani mein ubal kar peene se ulcere hone wali peeda mein rahat milta hai. 

Daanto ke liye

Agar shwas mein badboo hai to yeh sanket hai ki aap ke daanto mein taklif hai. Muh mein dalchini ka ek tukda rakhe aur is ka ras dheere dheere choose. Danto ka sadan ruk jaayega aur shwas ki badboo mit jayegi. 

HIV

Laboratory mein prayog mein yeh dekha gaya hai ki dalchini HIV virus ke viruddh sabse achcha ilaj hai. 

Anya benefits of dalchini

Aur jane cinnamon benefits in hindi mein aur enka fayda uthaye:

  • Dalchini mein rahit sugandhit tel ek powerful antibacterial hai. Swasthya ke alava dalchini ke upyog aur bhi hai. 
  • Dalchini ka tel ya to is ko tel mein ubal kar ya paani mein ubal kar apne kitchen ke counter aur fridge ko saaf kare to yeh bacteria se mukt rahenge aur vatavaran mein khushboo failagi. 
  • Agar aap khaana paka ke fridge mein rakhte hai to dalchini powder thoda sa dalne se yeh jaldi se bigdega nahin. Sauce aur ketchup ghar mein banate ho to ek chutki dalchini powder ka upyog kare. 
  • Yeh bhi dekha gaya hai ki agar bachcho aur buddhe ya koi bhi dalchini ka regular sevan kare to unki dimagiya takat badh jaati hai. Yaad shakti badh jaati hai. Problem solving ability bhi badh jaati hai. 
  • Sardiyo mein sarson ke tel mein dalchini mila ke maalish kare to garmahat milta hai aap ke sharir mo. Muscles mein aur jodo ke dard mein bhi aaraam milega. 
  • Agar aap ke naakhoon mein fungal infection hai to dalchini ke tel ka upyog kare. Yeh fungus ka naash karta hai. 
  • Aisa bhi paaya gaya hai ki dalchini machchar aur keedo ko door rakhne mein kaabil hai. 
  • Maasik dharm ke samay streeyo ko dalchini ka sevan karna theek hai. Aise samay mein dard aur taklif kam ho jaata hai. 
  • Dalchini ka sevan karne se mood bana rehta hai aur insaan calm rehta hai. Jo bahut jaldi gussa ho jaate hai unhe dalchini aur jaiphal ka prayog karna chahiye to santulan aa jaayega. 

Aap ne jaan liya dalchini ke nuksan, cinnamon powder uses aur anginat fayde. Ghar mein avashya rakhe aur rojana upyog kare.

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4 Comments

Vishaka, Apr 17, 2017

saare tips to aapne likh diya but inme se best kaunsa hain wo bhi bata do aur kitna time tak try kare.. kahin aisa to nahin saalo saal tak bus try karna padega

Jyoti, Apr 17, 2017

badaam khane ke fayde zaada hain ki badaam oil milk main daalkar peene ke. main dono afford nahin kar sakti. guide me

Rajni, Apr 17, 2017

badaam ke tel k fayede plz btao

sunil sharma, Aug 08, 2016

good post