Gharelu nuskhe for pregnancy : प्रेग्नेन्सी मे क्या करे क्या नही

Gharelu nuskhe for pregnancy : प्रेग्नेन्सी मे क्या करे क्या नही

Gharelu nuskhe in hindi for pregnancy : Shaadi ke baad jab stri garbhvati bane to yeh ek badi khushi ki baat hai. Pregnancy main khaas dhyaan rakhna padta hai sehat ka taaki hone wala bacha bilkul tandurast ho aur hone wali maa ka bhi swasthya bilkul jabardast ho. Daadi maa jaanti thi pregnancy mein kya kare aur kya na kare aur un ke gharelu nuskhe ko hamne compile kar ke yahan pesh kiye hai. Aap yeh dadi maa ke gharelu nuskhe for pregnancy avashya apnaaye aur hone waali maa aur bachche ka swasth protect kar ke rakhe. In gharelu nuskhe aajmaane se pregnancy or child delivery bhi aasaan ho jaayega. Doctor ke kehne ke anusar aap ko challenge hi aur saath saath in nuskhe ko bhi dhyaan mein rakhiye. 

गर्भावस्था :छोटी-छोटी बातों का रखें ख्याल

  • Niyamit Paushtik Aahar ka Sewan Kare
  • Puri Neend Le
  • Parhej Kare Apna Dhyan Rakhe

Pregnancy tips in hindi : प्रेग्नेन्सी मे क्या करे क्या नही

Paushtik aahar

Protein, minerals, vitamins, fats aur carbohydrate balanced amount mein hone chahiye. Is ke liye daal, sabji, fruits, nuts ka mishrit aahar le. Ek hi bhaari bhojan ke badle chote hisse mein din mein 3 to 5 times khaana khaaye to behtar hoga. Saath mein paani bhi 2 to 3 litres peejiye. Dahi aur doodh bhi ho sake itna khaaye taaki calcium aur protein full amount mein mile. 

  • High protein diet khaaye. Non-vegetarian ho to fish, chicken aur eggs ka sevan har roj kare. Vegetarian ho to doodh, dahi, dal aur nuts ka sevan kare. Garbhvati stri ko roj 70 to 100 grams protein ki avashyakta hoti hai. 
  • Fats bhi healthy matra mein honi chahiye kyonki janam lene wale bachche ke brain development ke liye fat jaroori hai. Ghee, butter or nuts mein se fats milenge. 
  • Roj 1500 mg calcium chahiye ek garbhvati stri ko, jo doodh, dahi, palak aur anya sabji mein se milta hai. 
  • Vitamin B group ke sabhi vitamin avashyak hai jo daal, sabji, dahi, fruits ke khaane se milenge. Agar roj ka ek anda khaaye to yeh uttam hai. In aahar mein se vitamin C aur A bhi mil jayenge. 

Neend

Kam se kam 8 ghante aur ho sake to din mein bhi ek se do ghante so jaaye. Sote waqt apna position badalte rahe ho sake to. 

Parhej

  • Aakhri teen mahino mein angur aur pineapple ka sevan nahin karna chahiye kyonki is se bleeding hone ki sambhavna hai. 
  • Jyada lambe samay tak baithe nahin rehna chahiye. Ya to let jaaye ya to phir uth kar thodasa chalna chahhiya. 
  • Tight kapde na pehne.
  • High heel chappal ya shoes no pehne.
  • Bhari cheez na uthaye
  • Mansik tanav mein na rahe—thodasa yogasan karna achcha hai.
  • Jyaada tikha, namkeen aur khatta cheez na khaaye

Nausea

  • Savere kadhi patte nimbu ke ras ke saath lene se ulti hone ki sambhavna kam rahegi. 
  • Agar aisa lagta hai ki ulti hoga, to ginger oil se rumal bhigo de aur ise sunghe. Ginger oil na ho to adrak paste, nimbu ras aur lemin juice dala hua black tea, shahad ke saath piye.
  • Kele ke saath dalchini powder aur shakkar milake khaaye.
  • Saunf chabaye.

TAGS : #pregnancy me konsa fruit khana chahiye #pregnancy me kya khana chahiye #pregnancy me kya na khaye in hindi #dadi maa ke nuskhe in hindi for pregnancy #pregnancy main kaise sona chahiye #pregnancy tips in hindi #pregnancy me ulti rokne ke upay #pregnancy me gas ki problem in hindi

Loading...
Leave a Comment

Your Name

Comment

17 Comments

Priyanka, Feb 09, 2017

tell me early pregnancy tips and how to avoid if its not planned

nishu, Feb 09, 2017

Mujhe 6 week se pregnancy hai.par under bij nahi hai.to ab kya hoga.

Aliya, Jul 05, 2016

Mera 7 month pura hone wala h Mere right side ka private part sunn hojata h letne par ... kis kami se ho rh h ??

Yamini, Jun 10, 2016

Pregnant women ko pairo aur takhne ki jalan aur sujan se mukti paane aur kamjori door bhagane ke liye pairo ko upar karke aaraam kare aur ho sakt to aaraamdaayak joote pehne .

 

Aanya, Jul 18, 2016

Hii I m pregnant ye meri 1st pregnancy hai. or 3rd month chl rha h bt I m ok bcz mujhe vomit ka mn ni hota bt ek problem y hai ...ki mujhe puri raat nind nhi ati bcoz mujhe pta ni kyu legs or stomach me or back me bhut kharish hoti hai...kya aissa hota hai ya mujhe hi ho rha hai...koi problem to nhi hogi naa..plZz tell mee

Varnu, Jun 08, 2016

Pregnanacy mein apne khan pan ka bahut dhyan rakhna chahie fruits, green vegetables aur her 2 ghante baad kuch kain aur apne diet pehle se baranee chahie nahi to babay kamjor ho jaega raat ko bhi ager bhookh lage to kuch kha eiin fruits sone se pehle kat ke apne sath rakh lein.

Raj , Jun 02, 2016

Kaya kare gisse ulty band ho jaye

shamita , May 22, 2016

Merri 32 week pregnancy hai avhi mujhe kya karna or khana chahiye ? kiwki doctor ne kaha he baby ka growth thora kam he .

Aslesha, May 09, 2016

Agar aap 18 weeks pregnant women hai to aap ko akele nahi rehna chahiye isliye kisi na kisi ko hamesha apne sath rakhe, apne khan pan ka dhyan rakhein samay per khain aur samay per soin.

Bharti, May 08, 2016

Meree 18 weeks ki pragnancy hai mene suna hai 18 weeks ki pragnancy mein zada dhyan dena chahie kripya batain mujhe kya dhyan mein rakhna chahie.

Bhaamdhavi, May 07, 2016

Ager apki building mein lift hai to niche uterne cherne ke lie eska prog karein nahi to Koshish kare ki aap kam se kam seedhiyo ka paryog kare. Agar aap ground floor par na rehkar upar ke floor mein rehte hai aur majburi mein aapko niche jana padta hai to koshish kare ki ek hi baar me aap apan sare kaam khatam kar le aur dubara aapko niche na aana pade.

Devendrie, May 06, 2016

Mein 7 months ki pragnacy mein hoon mein Baba Ramdev dawaara batae gae Yoga roz kertee hoon.

 

Hemal, Jul 20, 2016

Aur kya nahi khana chaiye pls bataye

 

Shalu, Jul 19, 2016

Last three months me grapes or pineapple bilkul bhi na khaye is se bleeding jayada hoti hai

Govindi, May 05, 2016

nice kuch aur Pregnancy Care Tips batain.

Krisha, May 04, 2016

Pregnancy ke doraan Pregnant women ko kabhi bhi apne dimaag mein kisi tarah ki tension na hone de, lambi heel wale sandal nahi pehanane chahiye jitna ho sake flat chappal hi pehane aur bina apne doctor ki salaah ke kisi bhi tarike ki medicine nahi lene chahie.

Harshna, May 03, 2016

Pregnancy mein pragnent lady ko kin baton ka dhyan dena chahie ???

Chitrathi, May 02, 2016

Pregnancy mein Hari Sabji or Phalo ka Sevan Kare spouted food bhi breakfast mai shamil karna chaiye, Tali-gali chijo ka avoid karna chahiye sath mein doctor Treatment bhi her mahine karana chahie.

Diya, May 01, 2016

kripya kuch Aasan Tarike Swasth Pregnancy ke Liye bataea mere gher mein koi bara nahi hai mei bahut confuse hoon samajh nahi aa raha apna aur apne apne hone wale bache ka kaise khyaal rakhoon.

maninder, Mar 15, 2016

I heard from my elders & I am using for a long time.