एसिडिटी/अम्लपित्त के कारण,लक्षण और उपाय : Acidity ka ilaj

एसिडिटी/अम्लपित्त के कारण,लक्षण और उपाय : Acidity ka ilaj

Jaaniye dadi maa ke gharelu nuskhe for acidity/home remedies for acidity in hindi or paiye acidity se chutkara. Pachan ke liye pet mein acid paida hota hai magar yeh agar adhik matra mein bane to phir aap ko acidity hota jai. Pet mein dard ya seene mein jalan mehsoon hoga. Acidity ke karan aur kai problem khade ho jaate hai is liye is ka ilaj fauran karna chahiye. Antacid tablet lena sahi upaay nahin hai kyonki is ke side effects hote hai. Varsho se ayurved mein acidity ke liye jadi booti hai aur dadi maa ke gharelu nuskhe for acidity bhi bahut hi asarkarak hai. In ke koi side effects nahin hai aur aap pareshani se chutkara payenge. Agar aap ko seene mein aur gale mein jalan hai aur gas ka khatta dakaar aata hai to yeh sab mein se nimnlikhit koi bhi gharelu nuskhe se amlapit ka shaman hota hai.

पेट गैस या एसिडिटी का देसी घरेलू इलाज

  • Roz dahi aur lassi piye.
  • Kela har roz ek khana chaiye.
  • Khali pet nariyal paani piye acidity dur hogi.
  • Khana khane ke baad thodi si jaggery(gur) kha lena chaiye.
  • Ajwain ka sewan pani ke saath kare to acidity mai fayda hoga.
  • Roz subah uththe hi khali pet 2 se 3 glass pani pina chaiye.
  • Kuch thandi cheez jaise ice cream khane se pet ki jalan kam ho jaegi.

Pachan ke liye pet mein acid paida hota hai magar yeh agar adhik matra mein bane to phir aap ko acidity hota jai. Pet mein dard ya seene mein jalan mehsoon hoga. Acidity ke karan aur kai problem khade ho jaate hai is liye is ka ilaj fauran karna chahiye. Antacid tablet lena sahi upaay nahin hai kyonki is ke side effects hote hai. Varsho se ayurved mein acidity ke liye jadi booti hai aur dadi maa ke gharelu nuskhe for acidity bhi bahut hi asarkarak hai. In ke koi side effects nahin hai aur aap pareshani se chutkara payenge. Agar aap ko seene mein aur gale mein jalan hai aur gas ka khatta dakaar aata hai to yeh sab mein se nimnlikhit acidity and gas problem solution in Hindi ke koi bhi gharelu nuskhe se amlapit ka shaman hota hai. 

Acidity (एसिडिटी) ke karan

Pehle to jaaniye acidity ke karan. Khurak ke pachan ke liye pet mein hydrochloric acid utpann hota hai. Yeh acid tatva ko control mein rakhne ke liye bicarbonate utpann hota hai. Magar prostaglandin aur bicarbonate ka utpadan na ho sake to pet ke andar ka bhaag ko nuksan pahunchta hai aur is se acidity hota hai. Bahut teekha aur masaledar khurak se acidity hota hai. Agar aap ko tanav ho to acidity ki sambhavna hai. Jyaada dhumrapan aur madirapan se bhi acidity hota hai. Pet mein ulcer ho to acidity hota hai. Kai dawai se bhi acidity hota hai. Acidity ke lakshan in hindi jaaniye

Acidity ke lakshan in Hindi

  • Pet mein jalan hona
  • Gale mein jalan
  • Bechaini hona
  • Ulti jaisa lagna
  • Bad hajmi
  • Khaana pachta nahin hai
  • Kabz ki shikayat rehti hai. 

Acidity ka treatment karne se behtar hai ki aap acidity se bache rahe. Aise khadya padarth se door rahe jis se acidity hota hai jaise ki tale hue aur jyaada masaledar khudrak. Coffee, sharaab aur jyaada chai, khaas kar ke khaali pet peene se bachiye. Dhumrapan kam kare ya to bandh hi kar de. Agar aap ko acidity hai.

Agar acidity ho hi gaya hai to us ka ilaj fauran kare nahin to aage jaake aur samasya utpann ho sakti hai. Jaaniye acidity problem solution in hindi aur istemal kare natural remedies for acidity. Antacid tablet lene se acidity ka temporary ilaj hota hai. Dadi maa ke nuskhe in hindi for acidity ka upyog karne se vishesh labh hota hai aur nuksan kuch nahin. 

Sadharan acidity ke gharelu upchar in hindi is prakar hai: 

Pehle to aap yeh sadharan acidity ke gharelu upchar in hindi ka prayog kare. Khaana khaane ke baad ek glass ubla hua pudina ka paani ka sevan kare. Khaane ke baad ek tukda gud khane se bhi acidity ka shaman hoga. Ek kela bhi uttam hai acidity ko rokne se. Aap meetha chaach ya to lassi bhi pee sakte hai to acidity control mein rahega. Agar khaane ka chook jaaye to chewing gum ka upyog kare to saliva se acidity ka shaman hoga. 

Savere uth ke khaali pet adrak ka ras garam paani mein milaye. Is mein jeera powder dale, nimbu ka ras milaye aur shahad mila ke pee lee to poore din acidity se surakshit rahenge. 

Khaane mein kaddu, patta gobhi, pyaaj, gajar ka upyog kare. Fruits mein tarbuj-kharbuja, chiku aur pineapple bhi aap ko achcha fayda denge. Yeh sabhi pet me jalan ka gharelu upchar hai jo ki koi nukshan nahin pahuchayenge. 

Ek healthy practice jo aap apna sakte hai acidity se chutkara pane ke liye voh yeh hai. Savere ek bartan mein ek chamach saunf, ek chamach jeera, ek chamach ajwain aur ek chamach sava ke beej ko daal ke ubale aur is paani ko chaan ke din bhar isi ko peete rahiye. Is se pet sambandhit kai samasyao mein raahat milta hai. 

Turant aaraam chahiye to ek glass mein ek chamach baking soda mila ke pee le. 

Acidity and gas problem solution jaaniye

Acidity ke saath kabhi kabhi gas bhi ho jaata hai. Acidity and gas problem solution in hindi jaaniye. 

  • Pudina ka sharbat peene se aap ko acidity and gas problem solution milega. 
  • Khaane ke baad ek elaichi apne mooh mein rakhe aur is ka ras choose. 
  • Thoda sa jaiphal ka tukde ko choosne se bhi acidity aur gas mein raahat milega
  • Ajwain aur hing ka powder bana ke paani mein mila ke peene se bhi acidity aur gas ka shaman hota hai. 
  • Saunf ek chamach khaaye khaana khaane ke baad. Is se badhazmi nahin hoga aur gas bhi control mein rahega. 
  • Haldi ke saath sendha namak milaye aur doodh mein ghol de aur is ka sevan kare to gas aur acidity ki pareshani door ho jaayegi. 
  • Chandan ka paste bana ke pet ke upar lep kare aur thodasa doodh mein ghol ke peene ki aadat rakhe. 
  • Mooli ka ras nikale aur is mein thodasa kala mirch powder daal ke sevan kare to acidity yaane amlapitta se aap ko raahat milega. 

To yeh hai pet mein gas ka ilaj. Saath saath aap ko khaana khaane ke baad 10-20 minutes ka walking karna chahiye jis se pachan majboot hoga aur gas ka sangrah nahin hoga. Acidity, gas aur jalan se aap pareshan hai to vyayam bilkul jaroori hai. Morning walk se din ki shuruat kare aur raat ko bhojan ke baad bhi walk kare. Sone se 3 ghante pehle khaana khaaye aur deri se khaana khane ki aadat ko taale. 

Pet me jalan ke gharelu upchar

Acidity mein pet mein jalan hota hai. Pet me jalan ke gharelu upchar se aap ko turant aaraam milega. Pet mein jalan ke liye baking powder ko paani mein daal ke peene turant aaraam milega.

  • Doosra tarika hai ki aap kumari (aloe vera) ka juice ka sevan kare. Aloe vera acidity ke liye ek uttam upchar hai. Turant aaraam milega aur is ka rojana sevan karne se acidity se aap bache rahenge. 
  • Patta gobhi agar aap ke paas uplabdh hai to is ka mixer mein juice banake peene se jalan se fayda hoga. 
  • Gajar ka ras pet me jalan ke liye vishvasniya upchar hai. 
  • Dalchini powder aur yashti madhu powder ka mishran le aur is ko shahad ke saath mila ke goli banaye aur is goli ko chooste rahiye. 
  • Kachcha papita ka juice bhi labhdayak hota hai agar aap ko acidity se pet me jalan hota hai. Yeh ek uchch pet me jalan ka gharelu upchar hai. 
  • Agar aap ko aur koi cheez haath na lage to phir kela to aap avashya le sakte hai. Home remedies for acidity and gas problems mein kela ka uch sthan hai. Kele ke slice aise hi khaaye ya to phir jeera aur sendha namak daal ke is ka sevan kare. 
  • Aap ke paas hamesha tulsi ke patte, laung aur elaichi ko rakhe. Poore din bhar is ko mooh mein rakhne se pet mein jalan, acidity se dard or gas ki samasya mein raahat milta hai. Apne paas badam bhi rakhe. 2-3 badam khaate rehne se pet mein jalan nahin hoga kyonki yeh acid ko neutralize karta hai. 
  • Nariyal ka paani bhi pet mein hone wale jalan se chutkara dega. 
  • Ek aur uchch ayurvedic jadi booti jo pet sambandhit taklif mein uttam hai to voh hai guduchi ya giloy. Is ka choorna ka sevan karne se aap ko kaafi laabh hoga. 
  • Doosra ayurvedic upay hai ki aap trifala (baheda, amla aur harad) churna khane ke baad sevan kare. Roj ek chamach bahut ho gaya aap ke pet ko saaf rakhne mein aur vikaro se bachane ke liye. 
  • Ashwagandha bhi ek anmol jadi booti hai jisko doodh mein milake peene se aap ko acidity se chutkara milega. 

Healthy practices

  • Agar aap ka lifestyle aisa hai ki aap poore din desk par baithe kaam karte hai to din ke shuruat mein aur raat ko halka sa vyayam karne ki aadat dale. 
  • Agar 10 minute yoga kare to bhi aap ko stress reduction hoga aur acidity se relief milega. 
  • Khaana dheere dheere prafullit man se khaana chahiye. 
  • Bhookhe pet na rahe aur har 4 ghante ko thodasa khaa le. 
  • Din bhar paani khoob peene ki aadat rakhe. Agar doodh se allergy na ho to ek glass doodh piye. Magar doodh kabhi kabhi acidity badhata hai to savdhani ke saat istemal kare. 
  • Apne bed ka level change kare. Sar ke bhag mein bed ko thoda uncha kar de. 
  • Vajan kam kare. Motape se kai samasya khadi ho jaati hai. 
  • Sugar yaane chini ka upyog bilkul kam kare ya to bilkul bandh kar de. 

Agar aap se ho sake to do din tak bilkul upvaas kare aur apne sharir ko detoxify kare. Sharir mein toxin aur indigestion se bhi pet mein acidity hota hai. Yeh pet ki garmi ka ilaj in hindi aap jaroor jaaniye aur apnaye aur baad mein yaha bataye acidity ka gharelu upchar ka prayog kare. Upvaas ke baad do din tak sirf falahar kare aur anaj ka sevan na kare. Acidity se pareshan logo ko tel vale cheez se door rehna chahiye aur boiled vegetables, makhan aur ghee ka upyog karna chahiye.

Acidity ka ilaj : असिडिटी का घरेलू इलाज

1. Amla, Nimbu, Adrak

Savere aap ek glass paani garam kare, isme thoda sa adrak ka paste, thoda sa amla churn, ek chamach nimbu ka ras aur shahad mila ke khaali pet pijiye to amlapit se rakshan milega din bhar. 

2. Elaichi

Din bhar elaichi ka ek ek beej muh mein rakh ke iske ras pet mein utarne de to acidity aap ko aap kam ho jayega. 

3. Harde ya harad

Aap chahe to harad ka churna le ya to phir triphala powder ko paani mein mila ke raat ko bhojan ke baad le to acidity ka rukavat hoga. 

4. Methi

Methi ki sabji sabhi tarah se sehat ke liye achcha hai aur acidity ko bhi bhaga dega. 

5. Saunf

Saunf ke beej, savaa ke beej, til ke beej aur ansh matra mein ajwain ke beej aur jeera sabhi ko halka sa sek le haldi ke paani mein bhigo ke sukane ke baad. Bhojan ke baad ek chamach chabale to heartburn ya acidity nahin hoga

6. Pudina aur hara dhaniya

Khaane ke saath pudina aur hara dhaniya ka chutney upyog karne se aap ko acidity ki samasya nahin rahegi. 

7. Tarbooj

Garmiyo mein tarbooj khana sabhi ko pasand hai. Tarbooj aur uske beej acidity ke liye bahut hi faydemand hai to avashya enjoy kare. 

8. Dalchini-shahad

Agar jalan aur dard hai to fauran dalchini powder ko shahad mein mila ke dheeme se chaate. Turant acidity mein hoga relief. 

9. Mulethi-yashtimadhu

Yashtimadhu ka ek tukda muh mein rakhe aur is ka ras dheere se pet mein utarne de. 

10. Nariyal

Green coconut yaane ki nariyal ka paani acidity ko bilkul kam kardega. 

11. Dahi 

Meetha dahi khaane se acidity kam ho jayega. Yaad rahe ki doodh peene se turant aaram to hota hai magar acidity aur badh bhi sakta hai. 

12. Kela

Tasty kela ek khaaye aur kare acidity door!

13. Muli

Muli ka ras aur kali mirch powder ka sevan kare to acidity se pareshani nahin hogi. 

14. Fal aur sabji

Pineapple, seb, kheera, kaddu, patta gobhi, gajar khaane se acidity ka prakop nahin hoga. 

To yeh the gharelu nuskhe for acidity. In ke saath saath vyayam karte rahe, sahi bhojan niyamat roop se le aur raat ko coffee ya chai na piye. Coffee bhi band karde aur shakkar bhi.

TAGS : #pet ki garmi ka ilaj in hindi #seene me jalan ka ilaj #acidity ka gharelu ilaj #pet me jalan ka gharelu upchar in hindi #pet ki garmi #acidity ke lakshan in hindi #acidity ke upay in hindi #acidity ka gharelu upchar in hindi #acidity ka ilaj #pet ki garmi ka gharelu ilaj #gharelu nuskhe for acidity in hindi #dadi maa ke nuskhe in hindi for acidity #home remedies for acidity in hindi #acidity problem solution in hindi

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13 Comments

ज़य प्रकाश, Sep 22, 2017

सर मेरा नाम ज़य है. मे 22 एअर ओल्ड हूँ अभी हाल ही में 2 सेप्ट को मुझे मॉर्निंग में चेस्ट में पेन हुआ लाइट सा चकर आया दोस्तो ने डॉक्टर के पास लेके गये डॉक्टर ने बोला कुच्छ नहीं ओन्ली एसिडिटी है फिर मुझे वैसे ही मेहसुंस होने लगा तन डॉक्टर ने कहा की आप ई सी जी करा लो ई सी जी नॉर्मल आ गयी फिर डॉक्टर ने बोला इको करा लो वो भी नॉर्मल आ गयी डॉक्टर ने कहा की एसिडिटी है ओर कुछ नहीं देन टॅब्लेट्स दिए और रात को हि भेज दिया ओर रेनसम लिक्विड दिया बस ओर फिर अचानक मुझे 7 सेप्ट को वैसे ही चकर आया ओर सामने ब्लॅक आउट जैसा फील हुआ डॉक्टर के पास गया वो बोले कुच्छ नही असिडिटी है फिर डॉक्टर परसों मुझे अचानक रात 11 बजे चकर आया मुझे लगा मैं तो बेहोश हो जाउन्गा देन डॉक्टर के पास लेके गया मेरा भाई मुझे तुरंत डॉक्टर ने बोला कुच्छ नहीं असिडिटी है ई सी जी भी करा लिया पर वो भी नॉर्मल पता नहीं अब भी वैसे ही महसूस हो रहा है मुझे बताओ डॉक्टर किया करूँ मैं बहुत परेशान हो गया हूँ|

deepak, Sep 01, 2017

Sir mujhe acid banta h jis wajah se heart ki tarf bhi dard rehta h left hand aur fingers m bhi dard hota h sab test kraye h kuchh pta ni chalta plz kuchh samadhan bataye.

neha, Aug 26, 2017

mere pet mein roz aag si jalti hai koi acidity ke liye gharelu upchar batain

Shrawan Kumar, May 08, 2017

Sir mujhe pet me jalan h aur bhukh nahi lagti, hath pero me jalan hoti h aur ghabrahat hoti h krpiya koi ilaj bataye , sab test karva liya lekin koi bimari nahi aati h

ln sisodia, May 29, 2016

sir mujhe bahut gas banti h jabki m 3month se simple food kha raha hu.... roj gas se kabhi back pain kabhi chest pain....... kya kru parmanent ilaj bataye

Harika, May 09, 2016

adrak ke ras mein nimbu aur shahed mila ke pine se pet ki jalan kafi had tek shant ho jati hain.

Gulika, May 08, 2016

kya adrak ka ras bhi pet ki jalan shant kerta hai ....

Gulika, May 07, 2016

kya adrak ka ras bhi pet ki jalan shant kerta hai ....

Dhatrisri, May 06, 2016

acidity ke bahut sare karan hote hain inmin ek hain masaledaar aur junk food khana , khane mein animiyata, theek se chaba ke na khana yeh karan bahut aam hain jo hum rozmara ki routine mein dhyan nahi dete.

 

yuvraj koli, Jun 24, 2016

Pitta ke karan khana gale se neeche he nahi uter raha hai kripya pitta ka ramban elaaz batayain.....!!!

Chatura, May 05, 2016

kripya batain acidity ke kya karan hote hain ...

Dharmesh patel, Apr 27, 2016

sir, muje khana na pachna aur bar bar muh se thuk aane ka problem hai. to muje ilaj bataye.

 

Afaq khan, May 04, 2016

Dahi aur nimbu pani piya karo shi ho jayegi jaldi

Akuti, Mar 18, 2016

dahi ka sewan kerne se acidity se bacha ja sakta hai

hem raj, Mar 17, 2016

yes I agree, good for acidity