घर पर वजन कम करने के सबसे असरदार तरीके ज़रूर आज़माए

घर पर वजन कम करने के सबसे असरदार तरीके ज़रूर आज़माए

 

Gharelu Nuskhe for Weight Loss in Hindi : “Agar mehnat majdoori karta to yeh din na dekhne padte,” dadi maa agar aap ko dekh kar kehti hai to yeh aapke economic haalat par nahin balke aap ke pet ko sanket karke kahegi. Who bhi kya din the jab log physically active rehkar fit rehte the. Aur yeh kya zamana aa gaya hai jab ki bache se adults sabhi itne sit down life pass karte hai ki sabhi ka pet gubbare ki tarah ubhar aaya hai. Ek autorickshaw mein teen mote log mushkil se samayenge, family ki to baat karo hi mat. Aisa hi chalta raha to car banana wale compact car banana bandh kar denge. Don’t worry, home remedies for weight loss in hindi aajmaye bina koi exercise ke hi aap ka charbi pighal jayega jaise paani mein namak.

वज़न कम करने के घरेलू उपाय

  • Dahi ka sewan karna chaiye.
  • Yoga or exercise karni chaiye.
  • Khane ke turant baad pani na piye.
  • Green tea peene se bhi wazan kam hota hai.
  • Rozanaek chammach aloe vera juice peena chaiye.
  • Motapa ghatane ke liye ek anaaj ankurit lena chaiye.
  • Chai, coffee or meethi cheezo ka sewan kam karna chaiye.
  • Raat ka khana skip kare aur sirf fal ya sabki ki salad khaye.

Jee haa, namak ka istemal dadi maa recommend karti hai. Subhe uthke paani garam kare. 2 glass. Ismein ek chamach paani milakar pee le ghataghat. Shauch saaf aayega aur pet saf hoga jis se metabolism improve hoga aur charbhi garam mom ki tarah pigal kar behne lagegi. 

Ek minute rukiye. Nuskhe try karne ke pehle thoda sa aap ka lifestyle badal lijiye. This means sugar bandh, junk food bandh, fried foods bandh, sweet cola drinks bandh, chocolates bandh. Chaval aur refined flour yaane maide se bani cheez bandh. Fresh fruits aur vegetables jyaada khaaye, ho sake vahan tak kache hi, salad banake, thodasa nuts ke saath.

Jaaniye Gharelu Nuskhe for Weight Loss in Hindi (मोटापा घटाइये) 

  • Khaane ki baat aayi to khurak hi aushadh hai. Moong, chilke ke saath ya to moong daal pakake roti ke saath khaye. 
  • Ek aur nuskha yeh hai ki aap paani garam kare (garam pani peene ke fayde) jisme nimbu ko nichod le aur chilke sahit garam kare. Is mein adrak ko pees kar dale aur thodasa pepper (kali mirch) powder dale. Chaan le aur ek glass is paani mein 2 chamach shahad milake shaukh se pee le. 
  • Agar yeh sab nahin karna hai to koi baat nahi. Sirf din mein 4 se 6 baar ek glass garam paani sip kare. 
  • Plain pani ko gale se utaarne mein takleef ho to phir green tea or lemon drink banaye, namak dalke ya to thodasa shahad dal ke enjoy kare. Green tea help karega charbi pighlane mein. 
  • Raat ko sone ke pehle aap triphala churna avashya khaaye. Pet saf hoga aur pachan sudharne se charbi aapoaap pighal jaayega. 
  • Arbi ke patte mein amazing taqat hai charbi piglane ka. Iska juice nikalkar piye. Agar yeh pasand nahin hai to arbi ke patte ka “patra” dish banake pudina chutney ke saath khaaye. Taste bhi aur charbi pighalna, side by side kaam karega. 
  • Dadi maa ka kehna hai ki gavarpata ka patta ka ras pratah kaal peene se motapa kam ho jayega aur aap aapke purane kapde mein fir se fit honge. 
  • Regular khana chod de. Salad khaye jis me ho hare sabji, kheera, pakka papeeta, thodese nuts. Is se aap ko pura poshan milega. Aadat dalna kathin hai magar 1 week ke baad aap roti dal chaval sabji bhool jayenge. 
  • Modern dadi hoti to woh aap ko kehti ki high protein high fat diet khaaye aur carbohydrate kam kare to weight kam hoga. 
  • Subah uth ke long walk par jaaye ya exercise kare jis se metabolism rate badh jayega aur aap ka sharir pure din charbi jalane me juta rahega. 
  • Khaali pet karele ka juice piye. Karela charbi pighal deta hai. Din mein aap lauki ka juice, kheera ka juice aur pineapple juice piye to wajan kam ho jata hai. 
  • Nariyal tel hi istemal kare kyoonki is mein aise tatva hai jo ki vajan kam karne mein madadroop hai. 
  • Apple cider vinegar, 1 chamach 1 cup mein milake piye. 
  • Bhojan ke baad aap paani na piye. Ek adha ghanta rukiye. 
  • Wheatgrass juice peene ki aadat dale. 

Dadi maa shayad jaanti thi ki sabhi kadak exercise nahin kar payenge isliye is nuskhe ka sangrah kar rakha hai. Try kare. 

TAGS : #gharelu nuskhe for weight loss in hindi #gharelu nuskhe for weight loss tips #home remedies for weight loss in hindi #gharelu nuskhe for fat loss #motapa kam karne ke liye gharelu upay #pet kam karne ke gharelu totkay #motapa kam karne ke desi totkay #motapa kam karne ke gharelu nuskhe #patla hone ke upay #motapa kaise kam kare #pet kam karne ke tarike #jaldi pet kam karne ke upay

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26 Comments

vinit hadavale, Nov 10, 2016

MERA PET KAM NAHI HORAHA

chandni , Aug 09, 2016

Plsss mujhe b btaiye mai b bht pareshaan hu apne motape se mujhe help chaiye aap sbki

Nasir, Jun 29, 2016

This is best Hindi Home remedies site, happy to see the content and ideas.. good job team and its really helpful...

Tapasendra, Jun 29, 2016

Weight kam karne mein ajwain bhut kargar saabit hua hai. Ajwain ke sevan se pet ki charbi kam hoti hai, Ajwain mein Behad kam calary, fibre, calcium aur vitamin C hota hai jo pet ki charbi kam karne me kafi fademand sabbit hua hai. Khana khane se phle ajwain ka paani peene se hmara paachan tantar hmesha sahi rehta hai.

Sindhu, Jun 10, 2016

weight kam kerne ke lie bahut se yogaasan hoote hai YOU tube mein bhi bahut sare asan batate hai. jaise lom vilom etc . Yog humare shreere ko bi swasth rakhne mein bhi help kerta hai.

Pratigya, Jun 08, 2016

mein apne wajan ko theek se banae rakhne ke lie raat ko bhojan mein bas fruits hi kahtee hoon, khana khane ke baad ek dum panee nahi peena chahie, sara din garam pani peete hoon,tea coffee ka sewan kam se kam kertee hoon metha bhi kam hi khatee hoon .

Rehana, Jun 08, 2016

Yoga Se Pet Kam Karne Ke konse upay hai?

Parul, Jun 06, 2016

wajan ghtane ke lie kin baton ka dhyan rakhna chahie.

Ruchi, May 28, 2016

Morning mei uth kar 3-4 glass pani piye, khane se pehle bhi 30 mins 1 glass pani piye isse bhukh kamm hoti hai motapa bhi

pradip, May 27, 2016

Choote choote meals le har 2 hours mei khaye overeating na kare

Minesh, May 15, 2016

good

Dalaja, May 03, 2016

aap apnee roz ke diet mein yeh sab cheezi ager jor deinto assani se apna weight loss ker saktee hain . Weight loss kerne ke lie pineapple, gobhi, terbooz ka ras, aur nimbu ka ras apnee diet mein add karein apko farek lagega.

Chaitra, May 02, 2016

mein job kertee hoon mere pass mushkil weight loss nuske estemaal kerne ka time nahi hota kripya koi aise nuskhe bataea jo mein apnee diet mein add ker sakoon aur office mein bhi le sakoon.

Moulitha, May 01, 2016

roz subah yoga kerne se bhi pet kam hota hai niyameet roop se roz vyayam bhi humare shreer ko aur uske akkar ko theek rakhta hain. humain roz 30 min tak yoga kerna chahie.

Komalika, Apr 26, 2016

pet kam kerne ke lie ek routine banana bahut zaroori hai roz subah khalee pet halke garam panee mein 1 teaspoon shahed aur ek nimboo mila ke peene se bhi motapa kam hota hain esse chehre mein chamek bhi atee hain aur sara din humara pet bhi theek rehta hai. mein kitne salon se esse le rahee hoon mera motapa humesha control mein rehta hai.

Lekya, Apr 25, 2016

mein 18 saal ki hoon kripya Pet kuch aserdaar Pet Kam Karne ke Gharelu Nuskhe bataea .

 

Rupali, Oct 27, 2016

pet kam kaise kare????

Shweta, Apr 24, 2016

i able to reduce everything except tummy, please help me ki tummy kaise kam kare

Mohd Nawaz, Apr 17, 2016

Nice

usha , Apr 12, 2016

wate loss

Anisha, Mar 18, 2016

subah khalee pet lauki aur aloevera juice lene se bhi wajan kam hota hai

 

nitya, May 03, 2016

thanks maine kafi weight loose liya in nuskho se

sonu, Mar 17, 2016

everything we are using for weight loss from the childhood at home. this is true.

 

bhumika, Jun 21, 2016

Motapa kam karn ka nuska

Vishal, Mar 14, 2016

Thanx

karan nayyar, Mar 14, 2016

Nice

jiya, Mar 04, 2016

nyc tip

reena, Jan 08, 2016

thnku...

 

reet, Jun 07, 2016

Khana choti mei khaye diet control kare dheere dheere salad dal sabji jayda khae roti bahut kamm kar de

megha, Jan 08, 2016

Motapa kam karne ke ye tareeke bahut hi asan aur hain. thnx