स्तनो को दे सही आकार बनाए उन्हे आकर्षित और सुडौल

स्तनो को दे सही आकार बनाए उन्हे आकर्षित और सुडौल

Breast kam karne ke upay hindi me  : Yeh duniya ajeeb si hai. Striyo ka sex appeal hai unka chehra aur unke ango ka symmetry. Ek taraf striya hai jinke breast size chote hai aur voh apna size kaise badhaye us ka ilaj dhoondti hai. Doosri taraf aise mahila hai jin ko kudrati breast size normal se bada hai. Agar size bade ho to svabhavik hai ki logo ka dhyan in striyo ke breasts ke taraf kheencha jaayega. Aisi striyo ke liye tight tops ya T shirt pehenne mein taklif hota hai isi karan se.

Doosri baat yeh hai ki agar breast size bade ho to voh thoda aage ki taraf jhuki rahegi aur parinamswaroop un ko neck mein ya back mein dard hoga. Raat ko sote samay bhi bade breast se thoda sa taklif hota hai. Umar badhne par stan dheele ho jaate hai aur neeche latak jaate hai. Samajik, angat aur swasthya ke drashti se breast size bade ho to unhe reduce karne ka prayatna karna chahiye. Breast surgery se reduction ho sakta hai. Magar, kyonki breast mein fatty tissues hote hai to weight reduction program shuru kare to bhi size chota ho jaayega. To yahan par aap padhiye breast size karne ke tips in hindi aur breast ko badhane ke tarike in hindi inko aajmaaye. Jaroor farak padega.

ऐसे दे स्तनों को सही आकार और बनाए आकर्षित

  • आप स्विमिंग भी कर सकती हैं
  • रोज जैतून तेल और बादाम के तेल से मालिश करे
  • पूरी नींद लीजिए और सुबह जल्दी उठकर व्यायाम कीजिए
  • कपड़े को गरम करके उसकी सिकाई से स्तन बढ़ते है
  • नल के नीचे तेज तेज बहते हुए पानी की धार को स्तानो पे गिरने से स्तन बदते है
  • राई पीसकर गुनगुने पानी मे घोलकर स्तनो पर लगाने से भी स्तनो मे कसाव आता है
  • अनार का छिलका पीसकर स्तनो पर 7 दिन लेप करने से स्तन टाइट होते है
  • स्तनो पर रोज़ सरसो के तेल से मालिश करने से स्तन और भी आकर्षित बनते है

स्तनों को छोटा करने के घरेलू नुस्खे

Fat burning exercises kaise kare

Breasts mein fatty tissues hote hai. Agar aap fat burning exercises karengi to yeh fat pighal jaayega aur kudrati aap ke stan chote ho jayenge. Push up, bench press, running, cycling jaise exercise ko lagatar karna chahiye. Push up aur bench press aap continuously nahin kar sakengi isiliye 10 push up kare, rest kare aur phir 10 aur. Aise jitni baar tak ho sake itni baar kare. Cycling ek ghante tak karengi tab hi jaake kuch calories burn honge. Running mein 10 minutes kare, rest kare aur phir shuru kare. Daudte samay aap sports bra ka istemal kare full support ke liye. Daudna yaane jogging ke liye to khaas chahiye.  Saath mein diet bhi change kare jis se aap ka metabolism sudhar jaaye aur body fat burning mode mein jaaye.  Savere exercise karne se poore din aap ka metabolism high rahega. Exercise karne se pehle strong coffee piye taaki aap concentrate kar sake aur lambe samay tak exercise kar sake. 

Diet ka khayaal rakhe

Khaan paan mein khaas dhyaan de. Low calorie, high fiber diet le jis mein ho vegetables, fruits aur nuts. Fried foods ko avoid kare. Cheese aur butter bhi kam kar de. Agar aap non-vegetarian hai to fish aur chicken khaaye aur vegetarian ho to daal khaaye proteins ke liye. 

Yoga bahut hai zaruri

Yogasan kam se kam 20 minute tak kare. Is se internal balance aayega aur body poora tone up ho jaayega. 

Detox kare

Koi bhi exercise ka program shuru karne se pehle 3 din ke liye detox program chalaye. Best hai ki teen dino tak kuch solid food na khaaye balki sirf mosambi ka juice  aur vegetables ka juice peete rahe aur garam paani jis se toxins nikal jayenge aur sharir mein sfurti aayegi. Saath mein yeh fayda hai ki fat burn karna aasaan ho jayega. 

Swimming sabse uttam hai

Swimming sab se uttam exercise hai breast kam karne ke liye. Swimming karne se aap ke arm muscles, shoulder muscles aur chest muscles ko poora exercise milta hai aur fully toned ho jaate hai. Is se breast size aur aakaar sudhar jaayega. 

Daud lagane se fark padega

Fat burning ke liye daudna uttam hai. Daudne se sare badan par se charbi ki kami hogi. Ek kilo charbi mein karib 3500 calories hote hai. Itne calories burn karne ke liye aap ko 8 ghante cycling karna padega. Ek ghanta daudne se itne calories burn honge. Svabhavik hai ki aap itne lambe samay tak daud nahi payenge. To 5 minute daude, 5 minute rest kare ya walk kare.

Cycling zarur kare

Cycling karna aasaan hai magar aap ko kam se kam ek ghante se lekar 2 ghante tak cycling karna hoga. Din mein do baar cycling kare to aur bhi achchya. Agar bahar jaake cycling na kar sake to ek cycling machine kharid kar ghar ke andar hi kare. 

Aerobics kare yeh ek acha tarika hai

Ek achcha tarika breast size kam karne ke liye hai aur voh hai ki aap aerobics kare. Rope skipping ya to music ke sahare dancing bhi kare aur fast kare to heart rate increase hoga. Adhe ghante tak karengi to jaake body fat burning mode mein aayega aur fat ko burn karega isiliye is ke liye time nikale. Aerobics ghar par bhi kar sakti hai, gym jaane ki jaroorat nahin hai. On the spot running bhi ek achcha tarika hai fat burn karne ke liye. 

To yeh hai breast kam karne ke tips in Hindi. Aaj se hi aajmaaye aur dekhiye kaise aap ka poora sharir tone up ho jaata hai. Ab jaaniye breast size kaise badhaye.

Breast Size Increase Tips : स्तन बढायें आकर्षक बनाए

Nari ke liye sundar hona bahut hi avashyak hai. Chehra aur physique ke alava ek mahatva ka chinha hai unke stan. Jis nari ke stan sudol aur sundar ho to voh aise hi akarshak lagti hai. Bhale aurat kitni hi beautiful kyon na ho magar flat chested ho to thodasa kami mehsoos hota hai. Isiliye yahan par pesh kiye kai aise nuskhe jo ki increase breast size karne mein madad roop honge. Aise to aaj kal implants ke dwara raat-o-raat aap chahe voh breast size paa sakti hai magar implants mein khatra hai. Kudrati upchar se dheeme magar sure aur safe increase breast size hota hai. 

Exercise se increase kare breast size

Exercise yaane vyayaam increase breast size. Exercise mein hai halka sa weight lifting, push ups aur bench press. In sab exercise se chest muscles strong honge aur size bhi badhega. Saath mein fatty tissue ko lift up karega jis se size mein thodasa badhav lagega. 

Khurak increase kare breast size kudrati tarike se

Saath mein khurak bhi paushtik ho jis mein ho fresh fruits, vegetables, nuts, daal, jismein khaas kar ke massor dal jaroor ho, aur anaj shamil ho. Paani bhi khoob piye taaki aap hydrated rahe. Din mein 3 time to khaana chahiye. 

Breast size increase karne ke liye vishesh upchar

Khaane mein fruits aur vegetables to benefit denge breast size increase karne mein. Is ke alava aap ye herbs/kudrati nuskhe apnaye: 

  • Gaay ka doodh ek cup le, is mein ek chamach gaay ka ghee aur bhais ka ghee milaye, ek chamach til ka tel dale aur ek chamach shakkar daal ke milaye aur seven kare din mein do bar. 
  • Ashwagandha, shatavri, jatamansi, Pushkarmul sambhag milake yeh churna shahad ke saath le ya to ghee mein paste banake khaaye aur stano par bhi mal de. 
  • Raat ko do chamach methi ke daane bhigo ke savere khaa le
  • Saunf khaane ke baad chaba le. 
  • Soya ko khaane mein shaamil kare
  • Nariyal paani peeye, kacha nariyal khaaye aur sookha nariyal gud ke saath khaaye. Khaana nariyal tel mein banake khaaye. 
  • Kamal kakdi mein se beej nikal ke sookha de ya to sookhe beej laaye aur is ko powder bana le aur is mein itni hi matra mein shakkar daal ke roj din mein do baar le. Kamal ke phool ka paste banake stano par maalish kare.
  • Saunf, methi ko churna banake nariyal tel mein daal ke garam kare aur roj raat stano par maalish kare.

Yogasan hai bahut faydemand

Din mein kam se kam 20 minute yogasan kare jin mein se faydemand hai ushtrasana aur bhujangasana. 

In sabhi prayogo ko dhyaan se padhiye increase breast size karne ke liye aur prayog kare.

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17 Comments

Tanvi, Apr 29, 2017

कार्डियो एरोबिक्स बहुत हेल्प करती हैं स्तनों की चर्बी कम करने मैं.. बहुत बढ़िए घरेलु नुस्खे लिखे हैं. शुक्रिया

Pratima Chauhan, Apr 28, 2017

अगर आप बहुत मोटे हैं तो अपने वज़न को काम करने पे ध्यान दें.. शरीर का वज़न काफी हद तक पुरे शरीर के हिसाब से होता हैं. डाइटिंग पे ध्यान और सब बॉडी पार्ट काफी सुधर जायेंगे.

Lucky, Jan 22, 2017

sine me ghath ho gai dono side

Nisha, Nov 07, 2016

bahut badiya gharelu nuskhe likhe hain aapne.. very very informative...

Sumi paul, Aug 10, 2016

Mera chest ka size 42 ho gya he mujhe 34 korna he Joldi 1month me plz hrlp me tips

Ms, Aug 09, 2016

Me 25 saal ki hu or mere breast ka size 30 Se bhi kam h . Mujhe bohot sharm aati h kisi ke samne jane me .plz mujhe aasardar gharelu nuska btaiye

khushi, Jul 02, 2016

Meri umr 20 h or mere breast ka size 28 h m kya kru jus se mera size thoda bd jaye plz btao m bhut preshan hu

 

shalini, Jul 09, 2016

mujy kya krna chiye mri umar 21 sal h or size 36 h km kse kre smj nhi arha h .or phale moti ti ab patli hu pr mri brest km nhi hori h m bhout presan hu kya kru

 

nofe , Jul 14, 2016

Solutions kya he

 

tanu, Jul 18, 2016

Meri breast bhut ajeeb h koi shape ni bnti kyonki breast ltki hui h or shoulder bhut ptle h breast braw se bhi nikl jati h kya kru koi tips

 

aakash, Jul 19, 2016

kro apne partner sath bhut jldi bde ho jaege

 

Ajay, Jul 27, 2016

Agr ap.mediciane or yoga se presan se h to apne bf se ap help.le.skti h. Ye nuska bhi asardar h

Jya, Jun 20, 2016

good remedies

 

Farah, Aug 16, 2016

46he mujhe 38 kaise karu

 

Sumi paul , Aug 10, 2016

Mera chast size 41he mujhe 34 korna he me kya koru

 

ani, Feb 20, 2017

Kese km hoga kch smj ni koi easy way bataiye jo jldi kaam aa ske 1 month m km krna h breast ka size

Arti, Jun 20, 2016

Kya dudh sukne ki goli ek bar khane k bad dusre bache k smy dudh nhi aata h kya

 

rahul pandey, Jun 26, 2016

situp kare size bhi bada hoga aur brest me tightness bhi aa jayega

 

Simmi, Jun 26, 2016

Yoga kare

 

maahiya khan, Sep 11, 2016

plz mujhe ye btaye k meri breast thodi chhoti krni h pls koi gharlu nuskh btaye plz plz plz

Sana, May 15, 2016

imli khane se , angoor ke beej chabane se , chaliya chabane se kisi bhi ttarah ka pan masala chabane se aur aur khaas baat ager aap galaet treeke se breast ki massage ker rahee hain to bhi doodh ka size barh jata hai.

 

MONIKA, May 20, 2016

MERI Toh breast ka size bda nhii ho rha

Rajanigandha, May 14, 2016

breast berne ke kya karan hain khane mein kya kane se brest ber jane ka khetra hota hai....

Idhitri, May 13, 2016

apke nuske bahut briya hai

 

somya , Aug 05, 2016

Dudh ke npl kam Kerne hai gharelu nuskhe

Iyla, May 04, 2016

mein massage ke lie coconut oil ka estemaal kertee hoon apni ring finger ke zariye breast per uper ki traf massage kertee rahein massage din mein 2-3 bari kerne chahie .

Ikshu, May 03, 2016

massage ke lie konsa oil estemaal kerna chhaie ,massage ko kaisa kerna chahie aur kitni baar kerna chahie.

 

Reetu, Jul 01, 2016

M 23 year old hu or m kuchh time pehle thodi moti ho gyi thi or jb meri brast ka size bhi badh gya thq oror ab mene apna bajan kam kiya h bajn to kam ho gya h pr meri brast ka size kam ni ho rha to m ky kru

 

kamal, Jul 31, 2016

Breast ko kam karne ki medicine

Idhitri, May 02, 2016

massage ek bahut assan tarika hai breast ki fazool cherbi nikalne ka jab bhi massage karein dono breast ko ek jaisa mauka dein massage ko circular motion mein kerna chahie .

Isabel, May 01, 2016

Breast kam kerne ke lie koi achee aur asan massage bataea.

 

Devangi, Aug 11, 2016

Plz aisa kuch tips de joldi kom ho jaye

Uttara, Mar 22, 2016

nice tips