काली मिर्च के फायदे : काली मिर्च (ब्लॅक पेपर) खाने के बड़े ही फायदे हैं

काली मिर्च के फायदे : काली मिर्च (ब्लॅक पेपर) खाने के बड़े ही फायदे हैं

Black pepper/kali mirch benefits in hindi : Angrez aur Portuguese India se kali mirch le gaye aur is ko King of Spice ka khitab diya. Sone ke daam bikta tha ye kali mirch. Khaane ka swaad hi badalta hai aur, is se jyada mahatvapoorna baat yeh hai ki is mein hai swasthya ke liye bahut saare fayde. 

काली मिर्च के औषधीय गुण

  • Kaali mirch aankho ke liye bahut faydemand hai.
  • Gathiya rog mai fayda karta hai kali mirch.
  • Pet ke keede dur kare kali mirch.
  • Bawasir mai faydemand deta hai kali mirch.
  • Jukam aur khansi mai fayeda kare kali mirch.
  • Chehre ke liye bhi faydemand.

Kaali mirch ko India mein log kam pasand karte hai. Laal mirch ka jyaada chalan hai khaane ko teekha swaad dene mein. Kali mirch koi mirch se kam nahin hai kyon ki is mein khaas flavor bhi hai aur teekha taste bhi. Saath mein is mein hai aise tatva jo aap ka health banaye rakhe. Jaaniye black pepper or kali mirch benefits aur rog se rahe mukt.

Kali mirch pachan tantra banaye rakhe healthy

Black pepper benefit jo sach mein amulya hai to yeh ki voh pachan tantra ka health banaye rakhta hai. Pachan aap ke body ka engine hai. Yeh sahi hai to sab kuch sahi hai. Bas, 2-5 kali mirch chaba ke khaale. Soup mein daal ke piye. Onion soup mein tasty lagega. Nimbu ke ras mein shahad, kali mirch aur kala namak daal ke peejiye savere savere aur rahiye tandurust. 

Dast, kabz aur Pachat

Jaise black pepper benefit deta hai pachan mein, vaise hi voh benefit deta hai agar aap ko kabz, dast ya apchat ho jaaye. Acidity mein bhi black pepper benefit deta hai. Khaane pe chidak ke sevan kare, soup mein dale yaa to phir shahad ke saath chaat ke khaaye. Agar gas ki pareshani hai to hing, ajwain ke saath kali mirch mila ke khaaye. 

Vajan kam kare black pepper

Pachan tantra sudharta hai kali mirch aur is ke saath aap ko pet kam karne mein helpful hai. Savere khaali pet nimbu ka ras, shahad aur kali mirch ko garam pani mein daal ke piye. Yeh mucus ko bahar phenk dega, cholesterol deposit nahin hone dega aur peshab bhi saaf karega. 

Aankho ko black pepper benefit kare

Aankho ka health aur tej banaye rakhne ke liye savera aap kala mirch ko desi ghee mein milaye aur thoda sa gud bhi mila le. Is ko chaat le to dekhi black pepper benefit kitna karta hai aap ke aankhon ko. 

Cancer se bachaye kala mirch

Cancer se bachne ke liye pratirodh shakti badhata hai black pepper. Kala mirch benefits mileta hai us mein rahe Black pepper mein hai piperine, piperidines, pyrrolidines aur vitamin K, iron, manganese aur ansh matra mein protein. Yeh flavonoids bahut hi powerful antioxidants hai aur sharir mein se free radicals aur toxins ko bahar nikal dete hai. 

Dant rog mein kali mirch

Dant manjan powder mein kaali mirch powder mila ked ant aur masudho par ghisne se pyorrhea ki shakayat mit jaati hai. Dant bhi majboot bane rahenge. 

Memory power badhaye kali mirch

Dimag ko tej karna hei aur memory power badhana hai to phir roj savere ek chamach shahad mein adha chamach kali mirch powder mila ke khaaye. Black pepper benefit karega brain ko. 

Depression aur stress black pepper se rahe door

Jaise kali mirch dimag ko tej banata hai, aise hi voh aap ko tanav yaane stress se bhi mukt rakhega. Roj savere ya to bhojan mein kali mirch khaane se aap depression se bhi bach sakte hai. Agar aap koi karan sar depress ho gaye ho to black tea banaye us mein kala pepper daal ke piye ya to onion-garlic-ginger soup banaye aur is mein black pepper daal ke piye. 

Gathiyo ka dard

Til ya sarson ke tel mein kali mirch powder milaye aur garam khare. Sadharan garam hone par gathiyo ke dard hai vahan lagaye aur ghise. Gathiyo ka dard door karega kali mirch. 

Saans aur dama

Asthma, khansi aur dama ki taklif jise hai unhe kaali mirch ke powder ko gud ke saath mila ke choti goli bana le aur din bhar yeh goliya chooste rahe. 

Bukhar aur jukham main fayda karak kali mirch

Black pepper benefit karta hai jukham aur bukhar mein. Black pepper powder ya rough kuchla hua black pepper le aur saath mein milaye thoda sa adrak, pudina, tulsi aur chai. Is ko ubale. Nimbu ka ras dale. Chaan le. Thoda sa shahad aur chutki namak milaye. Yeh chai peene se bukhar aur jukham apne aap mit jaayenge. 

Chehra ke tvacha ko saaf kare kali mirch

Black pepper benefit deta hai chehre ke tvacha ko. Is ke karkare powder ko honey mein milake ya doodh mein mila ke chehre ko scrub kare. Blood circulation improve hota hai aur skin cells rejuvenate hokar aap ko yuvan bana denge. 

Dandruff (rusi) hataye black pepper 

Kali mirch anti-bacterial hai aur anti-fungal bhi. Is ke powder ko dahi ke saath mila ke baalo mein lagaye aur ek ghante ya 30 minute tak rehne de aur phir dho de. Rusi kam ho jayega

Bhook badhaye

Agar aap desk bound job karte hai to svabhavik hai ki aap ko bhook kam lagega. Bimari ke baad, jaise ki aap ko agar malaria ho gaya ho to uske baad bhook kam lagta hai. Bhook ko badhane mein black pepper benefit deta hai. Bas savere uth ke honey aur pepper powder ko mila ke chaat le. Ya to phir onion soup ya carrot soup bana ke is mein bharpoor pepper daal ke piye. Bhook khul jayega. 

Aise sadharan taklifo mein black pepper uttam kaam karta hai. Is ke saath pipali ka powder bhi mila diya jaaye to aur bhi achcha result milega.

Yaad rahe ki kali mirch adhik matra mein na khaaye. Yeh bhi dhyaan mein rakhe ki ek saath powder karke rakhe to is ka flavor ud jaayega. Ho sake vaha tak black pepper hi istemal kare kyonki kaale chilke mein hai pinene, sabinene aur limonene jo swasthya ke liye faydemand hai. White pepper use na kare.  Agar powder banaya hai to is ko air-tight dibbe ya bottle mein rakhe. Dark color bottle ya apardarshak dabba le kyonki light ke prabhav se is ka taste aur flavor badal jaata hai. 

Yeh hai black pepper benefits in hindi. Lal mirch se zyaada gunkari hai black pepper aur agar purane samay mein British aur Europeans is ke liye yuddh kiye the to justified hai. Yeh sone se bhi jyaada fayda dega swasthya ko.

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1 Comments

Suchi, Mar 22, 2016

very useful kali mirch ke fayde...thnx