काली मिर्च के फायदे और नुकसान - Black Pepper Benefits and Side Effects in Hindi

काली मिर्च के फायदे और नुकसान - Black Pepper Benefits and Side Effects in Hindi

Angrez aur Portuguese India se kali mirch le gaye aur is ko King of Spice ka khitab diya. Sone ke daam bikta tha ye kali mirch. Khaane ka swaad hi badalta hai aur, is se jyada mahatvapoorna baat yeh hai ki is mein hai swasthya ke liye bahut saare fayde. 

काली मिर्च के फायदे और नुकसान :-

  1. काली मिर्च के फायदे - Black Pepper Benefits in Hindi
  2. काली मिर्च के नुकसान – Black Pepper Side Effects in Hindi 

काली मिर्च के फायदे - Black Pepper Benefits in Hindi

Kaali mirch ko India mein log kam pasand karte hai. Laal mirch ka jyaada chalan hai khaane ko teekha swaad dene mein. Kali mirch koi mirch se kam nahin hai kyon ki is mein khaas flavor bhi hai aur teekha taste bhi. Saath mein is mein hai aise tatva jo aap ka health banaye rakhe. Jaaniye black pepper or kali mirch benefits aur rog se rahe mukt. 

काली मिर्च के फायदे बढ़ाएँ पाचन शक्ति - Black Pepper for Digestion in Hindi

Black pepper benefit jo sach mein amulya hai to yeh ki voh pachan tantra ka health banaye rakhta hai. Pachan aap ke body ka engine hai. Yeh sahi hai to sab kuch sahi hai. Bas, 2-5 kali mirch chaba ke khaale. Soup mein daal ke piye. Onion soup mein tasty lagega. Nimbu ke ras mein shahad, kali mirch aur kala namak daal ke peejiye savere savere aur rahiye tandurust. 

और पढ़े :- पेट साफ़ करने के लिए घरेलू उपाय

काली मिर्च का प्रयोग करे गैस की समस्या का समाधान - Black Pepper Prevents Gas in Hindi

Jaise black pepper benefit deta hai pachan mein, vaise hi voh benefit deta hai agar aap ko kabz, dast ya apchat ho jaaye. Acidity mein bhi black pepper benefit deta hai. Khaane pe chidak ke sevan kare, soup mein dale yaa to phir shahad ke saath chaat ke khaaye. Agar gas ki pareshani hai to hing, ajwain ke saath kali mirch mila ke khaaye. 

और पढ़े :- पेट की गैस से तुरंत राहत पाने के बेहतरीन घरेलू उपाय

काली मिर्च के उपाय करें वजन कम करने के लिए - Black Pepper Helps in Weight Loss in Hindi

Pachan tantra sudharta hai kali mirch aur is ke saath aap ko pet kam karne mein helpful hai. Savere khaali pet nimbu ka ras, shahad aur kali mirch ko garam pani mein daal ke piye. Yeh mucus ko bahar phenk dega, cholesterol deposit nahin hone dega aur peshab bhi saaf karega. 

और पढ़े :- 3 दिन मे पेट कम करने और मोटापा घटाने के घरेलू उपाय नुस्खे

काली मिर्च के लाभ आँखों की रौशनी के लिए - Black Pepper Benefits for Eyes in Hindi 

Aankho ka health aur tej banaye rakhne ke liye savera aap kala mirch ko desi ghee mein milaye aur thoda sa gud bhi mila le. Is ko chaat le to dekhi black pepper benefit kitna karta hai aap ke aankhon ko. 

और पढ़े :- कैसे करे आँखों की देखभाल

काली मिर्च के औषधीय गुण करें कैंसर से बचाव - Black Pepper Prevents Cancer in Hindi

Cancer se bachne ke liye pratirodh shakti badhata hai black pepper. Kala mirch benefits mileta hai us mein rahe Black pepper mein hai piperine, piperidines, pyrrolidines aur vitamin K, iron, manganese aur ansh matra mein protein. Yeh flavonoids bahut hi powerful antioxidants hai aur sharir mein se free radicals aur toxins ko bahar nikal dete hai. 

और पढ़े :- कैंसर का इलाज जो आपको कोई भी डॉक्टर नहीं बताएगा

काली मिर्च बेनिफिट्स है दांत और मसूड़ों की समस्याओं का प्राकृतिक उपचार - Black Pepper ke Fayde for Oral Problems in Hindi

Dant manjan powder mein kaali mirch powder mila ked ant aur masudho par ghisne se pyorrhea ki shakayat mit jaati hai. Dant bhi majboot bane rahenge. 

और पढ़े :- दाँत दर्द का घरेलू इलाज

काली मिर्च के प्रयोग से करें दिमाग़ तेज़ - Black Pepper Benefits for Brain in Hindi 

Dimag ko tej karna hei aur memory power badhana hai to phir roj savere ek chamach shahad mein adha chamach kali mirch powder mila ke khaaye. Black pepper benefit karega brain ko. 

और पढ़े :- दिमाग तेज करने के घरेलू उपाय और क्या खाये

काली मिर्च खाने के फायदे हैं डिप्रेशन में उपयोगी - Kali Mirch ke Fayde for Depression in Hindi

Jaise kali mirch dimag ko tej banata hai, aise hi voh aap ko tanav yaane stress se bhi mukt rakhega. Roj savere ya to bhojan mein kali mirch khaane se aap depression se bhi bach sakte hai. Agar aap koi karan sar depress ho gaye ho to black tea banaye us mein kala pepper daal ke piye ya to onion-garlic-ginger soup banaye aur is mein black pepper daal ke piye. 

और पढ़े :- अवसाद या डिप्रेशन के लिए योग

काली मिर्च का उपयोग करे गठिया दर्द को काबू - Black Pepper Oil for Arthritis in Hindi

Til ya sarson ke tel mein kali mirch powder milaye aur garam khare. Sadharan garam hone par gathiyo ke dard hai vahan lagaye aur ghise. Gathiyo ka dard door karega kali mirch. 

और पढ़े :- अजवाइन के तेल के फायदे गठिया दर्द को दूर करने के लिए

काली मिर्च के फायदे दमा में - Black Pepper Benefits for Asthma in Hindi

Asthma, khansi aur dama ki taklif jise hai unhe kaali mirch ke powder ko gud ke saath mila ke choti goli bana le aur din bhar yeh goliya chooste rahe. 

और पढ़े :- खांसी के बेहतरीन घरेलू उपचार

काली मिर्च पाउडर दिलाएं सर्दी से राहत - Kali Mirch Powder Benefits for Cold and Cough in Hindi

Black pepper benefit karta hai jukham aur bukhar mein. Black pepper powder ya rough kuchla hua black pepper le aur saath mein milaye thoda sa adrak, pudina, tulsi aur chai. Is ko ubale. Nimbu ka ras dale. Chaan le. Thoda sa shahad aur chutki namak milaye. Yeh chai peene se bukhar aur jukham apne aap mit jaayenge. 

और पढ़े :- सर्दी, बुखार का इलाज

काली मिर्च के लाभ त्वचा को साफ और बेदाग करने के लिए - Black Pepper Benefits for Skin in Hindi 

Black pepper benefit deta hai chehre ke tvacha ko. Is ke karkare powder ko honey mein milake ya doodh mein mila ke chehre ko scrub kare. Blood circulation improve hota hai aur skin cells rejuvenate hokar aap ko yuvan bana denge. 

और पढ़े :- चेहरे से काले दाग-धब्बे हटाने के घरेलू उपाय

काली मिर्च के फायदे बालो के लिए - Black Pepper Benefits for Hair in Hindi

Kali mirch anti-bacterial hai aur anti-fungal bhi. Is ke powder ko dahi ke saath mila ke baalo mein lagaye aur ek ghante ya 30 minute tak rehne de aur phir dho de Rusi kam ho jayega

और पढ़े :- बालों की देखभाल के नुस्खे

काली मिर्च के प्रयोग से करें भूख को उत्तेजित - Black Pepper Benefits for Appetite in Hindi

Agar aap desk bound job karte hai to svabhavik hai ki aap ko bhook kam lagega. Bimari ke baad, jaise ki aap ko agar malaria ho gaya ho to uske baad bhook kam lagta hai. Bhook ko badhane mein black pepper benefit deta hai. Bas savere uth ke honey aur pepper powder ko mila ke chaat le. Ya to phir onion soup ya carrot soup bana ke is mein bharpoor pepper daal ke piye. Bhook khul jayega. 

और पढ़े :- भूख लगने और बढ़ाने के घरेलू नुस्खे और उपाय

काली मिर्च के नुकसान - Black Pepper Side Effects in Hindi 

Yaad rahe ki kali mirch adhik matra mein na khaaye. Yeh bhi dhyaan mein rakhe ki ek saath powder karke rakhe to is ka flavor ud jaayega. Ho sake vaha tak black pepper hi istemal kare kyonki kaale chilke mein hai pinene, sabinene aur limonene jo swasthya ke liye faydemand hai. White pepper use na kare.  Agar powder banaya hai to is ko air-tight dibbe ya bottle mein rakhe. Dark color bottle ya apardarshak dabba le kyonki light ke prabhav se is ka taste aur flavor badal jaata hai. 

  1. Kali mirch ke kai gun hai magar us ke dushprabhav aur haani bhi hai jis mein se ek yeh hai ki jyada khaye to pachan shakti kam ho jaati hai, pet mein amla badh jaata hai, gas badh jaata hai aur aanto ke bheetari bhag ko nuksan hota hai. 
  2. Jyada maata mein kala mirch khane ka nuksan hai ki swas sambandhit samasya khadi ho jaati hai aur fefde mein oxygen ka pramaan kam ho jaata hai. Dama ki bimari vale kala mirch sambhal ke khaye. 
  3. Garbhvati mahila kala mirch khaye to sambhav hai ki us ko akaal hee garbhpaat ho jaye. 
  4. Dil ke liye, raktchaap ke liye, cholesterol ke liye aur gurde ke liye dawai lete ho to kala mirch khane se nuksan yeh hai ki in dawai ki karyakshamta kam ho jaati hai. 
  5. Kala mirch ka nuksan bavasir ke mareez ko jyada hai kyonki is se jalan badh jaata hai aur soojhan aur badh jaata hai. 
  6. Kala mirch aise to fefde aur sharir mein se kaf ko bahar nikal deta hai magar savedanshil vyakti ne khaa liye to gale aur fefde mein soojhan ho jaata hai aur gambhir haalat ho jaati hai. 
  7. Aise hee kala mirch kisi ne kha liya to gambhir parinam ho sakti hai, yahan tak ki maut. 
  8. Kala mirch khane se pet mein jalan badh jaata hai aur acidity ki haalat aur bigad jaati hai. 
  9. Kala mirch ka dushprabhav hai ki ankhon mein jalan hota hai to garmiyo mein na khaye. 
  10. Kai logo mein kala mirch ki allergy ke kaaran tvacha par fode ho jaatehai aur tvacha ruksh ho jaati hai. 

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1 Comments

Suchi, Mar 22, 2016

very useful kali mirch ke fayde...thnx