पानी पीने के फायदे बहुत है जानेंगे तो हो जाएँगे हैरान

पानी पीने के फायदे बहुत है जानेंगे तो हो जाएँगे हैरान

Benefits of Drinking Water in Hindi (पानी पीने के फायदे) : Paani jeevan ke liye avashyak hai. Dekhne ki baat yeh hai ki pruthvi ka 70% bhaag paani hai aur human beings mein bhi 705 bhaag paani hai. Paani nahi to zindagi nahin. Agar paani kam ho ya jyaada ho to bhi swasthya par is ka seedha asar hota hai. Paani human body mein electro-chemical reactions ke liye atyavshyak hai. Paani toxins ko bahar nikalne mein bhi kaam karta hai. Winter ho ya summer, hame puri tarah se hydrated rehna chahiye. Paani bimari ko bhagaye, paani aap ke looks ko banaye rakhe aur kai fayde deta hai. Paani peene ke fayde janiye aur bina koi kharch ke swasthya banaye rakhe.

Water benefits in hindi yahan prastut hai aap ke fayde ke liye. Garam pani ke fayde vishesh hai aur thande pani ke alag.  Garam pani choti moti bimariyo mein labhkarak hai. Jaise ki agar bukhar aaya ho to sirf garam pani peene se jald hi bukhar ka shaman ho jata hai. Garam pani intestines aur stomach ko saaf kar deta hai aur toxins ko nikal deta hai. Aise hi kabj aur gas ka bhi shaman hota hai. Khaali pet garam pani fayda deta hai aur bhojan ke baad bhi.  Agar raat bhar tambe ke bartan mein pani rakh ke savere 2-5 glass piye to bahut hi asarkarak hai kai rogo mein. Jaaniye detail mein water benefits in hindi. 

Blood circulation ke liye

Agar aap ko blood circulation yaane rakt sancharan ki samasya hai to garam pani peene ki aadat dale. Yeh rakt sancharan ko sudhaarta hai aur sharir ke sabhi ango tak rakt ko pahuchata hai jis se aap ko dard aur bimari se milega suraksha. 

Digestive system ke liye

Garam pani khaali pet savere peene ki aadat dale. Is se pet saaf rahega aur pachan tantra sudhar jayega. Aanto mein se yeh gandagi ko phenk deta hai aur intestines jab saaf honge to digestion improve hoga, vajan bhi nahin badhega aur aap rahenge din bhar energetic aur active. 

Bhookh mein vruddhi kare

Baithe baithe kaam karne se bhookh kam lagta hai aur aruchi paida hota hai. Kai baar bimari se recovery ke samay par bhi aruchi lagti hai. Aise samay par garam pani ka sevan kare. Saath mein thodasa adrak, kali mirch aur nimbu ka ras milaye to apne aap bhook khul jayega. 

Metabolism improve kare

Sirf savere he nahin balke din bhar garam paani ka sevan karne se aap ka pachan tantra sudhar jayega aur metabolism improve hoga. Is se aap ka vajan bhi kam hoga. Agar aap overweight hai to turant hi garam pani ka program shru kare. Sirf garam pani piye ya to phir herbal tea ke roop mein. Din mein 4 to 6 times ek glass piyenge to vajan apne aap kam hone lagega. 

Striyo ke liye masik dharm mein pani ka prayog

Masik dharm ka samay striyo ke liye kashtdayi hota hai. Kisi ko badan mein dard to kisi ko pet mein dard aur tanav hota hai. In haalaat mein garam pani ka sevan aap ko turant rahat dega. Din ka shuruat kare garam pani se aur din bhar garam pani peeye. 

Aging se bachne ke liye garam pani

Lifestyle sahi na ho, junk foods jyada khaaye, coffee-tea ka jyada prayog kare, alcohol piye to in sab se akal vridhavasta aa jaati hai. In sab ka upaay hai garam paani. Savere aap 2 glass garam pani ka sevan kare to toxins bahar nikal jayenge aur aap ka health improve hoga. Hydration ke karan aap ke chehre ka skin youthful dikhega. Thakaan kam mehsoos hoga aur aap energetic rahenge. 

Muhaso ke liye garam pani

Young boys and girls ko muhaso ka taklif hota hai aur is ka karan hai ki sebaceous glands jyaada oil utpann karte hai. Yeh oil skin ke pore ko block karte hai jis ke karan bacterial activity hota hai aur is ka parinam hai pimples. Khaali pet savere aap garam pani ka sevan kare aur muh bhi garam pani se dhoye. 

Nak, gala aur kan ke liye garam pani

Kaf yaane phlegm yaane mucus ke badh jaane se naak aur gale mein samasya hoti hai. Is ka asar kan par bhi padta hai. To aap, apne kan, nak aur gale ko kaf se hone vale taklifo se door rakhne ke liye garam pani ka prayog kare. Aise hi normal conditions mein garam pani peene se kaf sharif mein se jaldi bahar nikal jaata hai. Agar jukham ho gaya ho to garam pani mucus ko patla baneke bahar nikal deta hai. Garm pani se sujan mein bhi raahat milta hai. Hot water benefit deta hai sabhi kan, nak aur gale ke problems mein. 

Garam pani ke kai anya fayde hai. Aap ke baal chamakne lagenge. Mutra vikar ho to yeh pareshani door ho jayegi. Heartburn aur acidity mein garam paani faydemand hai. Doosre tatva jaise ki nimbu ka ras, shahad, kali mirch, adrak aur pudina ke saath liya jaaye to immunity badhayega. Diabetics ko bhi is garam pani herbal tea se fayda milta hai.  Pani kidneys ko saaf rakhta hai. Din mein 2 to 3 litres pani peena chahiye. Agar yeh garam piyenge to aur bhi fayda hoga. 

Water benefits in hindi aap ne jaan liya. Aap paani ko raat bhar tambe ke bartan mein rakhne ke baad savere piyenge to aur bhi achcya. Agar suraj ugne se pehle 5 glass piyenge to dekhiye is ka chamatkarik asar. Paani amrit hai.

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