Banana Benefits in Hindi : केले के फायदे और गुण

Banana Benefits in Hindi : केले के फायदे और गुण

Health benefits of bananas in hindi (केले के फायदे) What is banana? Kela ek aisa phal hai jo sabhi enjoy kar sakte hai. Nutritional value of banana ke bare mein kahe to banana mein hota hai potassium, coppter, vitamin C, folic acid, thiamin aur vitamin B. Potassium  blood circulation aur dil ke liye beneficial hota hai. Is mein rahe sugar aap ko instant energy denge. Pachne mein bhi yeh halka hai. Kela sasta hai aur sehat ke liye badhiya. Even bimar log, jinhe acidic fruit nahin khaana chahiye voh kele ka sevan kar sakte hai. Aaiye jaane banana benefits in hindi aur le is fruit ka laabh. 

केले के फायदे और गुण - Benefits of Banana in Hindi

  • Kele pachan kriya ko bhi sucharu karta hai.
  • Banana shake pet ko thandak pahuchata hai.
  • Banana tanav kam karne mai bhi madadgar hota hai.
  • Kela(banana) blood sugar ko bhi niyantrit karta hai.
  • Kele(banana) mai kafi matra mai fiber paya jata hai.
  • Ulcer ke patient ke liye kele ka sevan bahut faydemand hota hai.
  • Banana aapke mood ko relax karta hai aur aapko tarotaaza rakhta hai.
  • Kele mai potassium paya jata hai, jo ki blood pressure ke liye bahut faydemand hota hai.
  • Kele mai iron bharpur matra mai hota hai, jiske karan khoon mai hemoglobin ki kami kabhi nahi hoti.

रोजाना केला खाने के ये फायदे ज़रूर जाने - Benefits of Banana Diet in Hindi

Ab aap yahan kela khane ke fayde (benefits of eating bananas in hindi) janege enka anusaran kare apko bahut fayda hoga.

Dil ke liye shresht

Kele mein potassium adhik matra mein hai jo dil ke liye achcha hai aur strokes se aap ko surakshit rakhega. 

Vajan badhaye - banana for weight gain

Roj 6 kele aur doodh ka seven kare to aap ka weight badhega. Duble patle logo ke liye yeh upay uttam hai. Diabetics ko kele kam khaana chahiye. Agar diabetes se wajan kam hai to protein-fat aahar se wajan badhaye

Garbhvati mahila ko banana benefit deta hai

Banana garbhvati mahilao (pregnancy care tips) ke liye uttam aahaar hai. Is mein potassium, minerals aur vitamins janam lene wale bachcho ke liye purna poshan deta hai isiliye bhojan ke baad ek se do banana khana hi chahiye

Adults ke liye banana - banana benefits for men

Adults ko bhi calcium, iron, potassium aur copper milta hai banana ke khaane se. Acidity ka shaman hota hai aur pet ke gadbad aur pachan tantra ko bhi yeh sudhar dega. 

Bachcho ke liye banana 

Bachche hamesha active rehte hai isiliye unke liye banana shresht energy source hai jo koi bhi sugar foods se behtar hai. Saath mein fiber aur minerals, vitamins bhi milte hai jo unke growth mein madadroop sabit hote hai. Banana benefit doosra yeh hai ki yeh unke concentration powers badhati hai aur voh padhai dhyan se kar sakenge.

Blood pressure ke liye banana

Banana mein potassium hone se yeh blood pressure regulate karne mein helpful rehta hai isiliye high blood pressure ka taklif ho to jaroor banana ka sevan kare magar ek ya do. 

Ulcers ke liye kele

Jin ko ulcer ho to unhe acidic aur teekha aahar nahin khaana chahiye. Aise mein kela uttam aahar hai jo ulcer ka dard kam kar dega aur poshan bhi dega. 

Kela mood sudhare

Banana mein vitamins aur minerals kea lava tryptophan hai jis se aap ka mood sudhar jaayega aur depression se aap bach ke rahenge. 

Athletes ke liye uttam banana

Agar aap daud lagane jaate hai ya weight lifting karte hai to yeh vyayam ke pehle ek kela khaaye. Kaafi mehnat karne ke baad bhi ek kela khaaye. Is se aap ka energy recover hoga. 

Sharabi ke liye banana

Banana benefit deta hai sharabiyo ko jin ko hangover pareshan karta hai. Savere hangover hone par ek kela khaa le to yeh taklif ka shaman hoga. 

Smoking bandh karne mein madadroop banana

Agar kisi ko apne dhumrapan ki aadat mitani ho to voh ek kela khaaye jab bhi unke sar par cigarette peene ka bhoot savar ho jaaye. Dheere dheere yeh aadat bandh ho jaayega. 

Anemia

Mahilao ko anemia se bach ke rehna chahiye. Agar kele ka niyamat roop se sevan kiya jaaye to mahilao ko anemia hone ki sambhavna kam rahega. Raat ko kela khaya jaaye to neend bhi achchi tarah se aayega. 

Bones ke liye banana

Aise to banana mein calcium ansh maatra mein hai magar is mein bacteria hai jo sharir ko calcium absorption mein madadroop sabit hote hai isiliye menopause ke baad mahilao ko kele ka sevan karna chahiye. 

Kabz aur dast

Banana benefit deta hai kabz mein aur dast mein. Yeh ek chamatkarik fal hai jo dono haalaat mein gunkari hai. Masa se peedit log bhi banana benefit paa sakte hai (kabz se chutkara).

Best time to eat banana koi bhi ho sakta hai yeh tasty fruit aur sehatmand food ap kabhi bhi kaise bhi kha sakte hai bachche es fruit ko pasand bhi bahut karte hai.

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1 Comments

Shamita, Mar 23, 2016

aapke banana benefits bahut ache hain