Badam/Almonds ke fayde : बादाम खाने के बेहतरीन फायदे

Badam/Almonds ke fayde : बादाम खाने के बेहतरीन फायदे

Badam ke fayde in hindi (बादाम खाने के फायदे), Benefits of badam : Har roj thode se badam avashya khaye taaki aap ko badam khane ke fayde (बादाम खाने के फायदे) mile. Yeh fayde is prakar hai. Badam khane ka sahi tarika yeh hai ki badam aap aise hi, upar ke chilke ke saath khaaye. Isko bhigo kar bhi khaa sakte hai magar chilka mat nikaliye. Bhigoker ise pees le aur doodh mein milake sevan kare to aur bhi gunkari hai. Badam ki khasiyat yeh hai ki yeh taste mein neutral hai. Chocolate ke saath khaye aur enjoy kare. Halwa mein dale to halwa aur tasty lagega. Rasoi mein badam ka paste ka gravy banaye to shahi korma taiyar hoga. To aage aur janiye badam ke benefits in hindi, badam khane ka tarika in hindi mein aur eska fayda uthaye.

बादाम खाने के फायदे - Health Benefits of Almond in Hindi

  • Weight Loss or Wajan Kam Kare
  • Baal aur Haddi ko majbut kare
  • Garbhvati stri zarur Sevan Kare
  • Badam Khane se Dimag Tej Hota Hai
  • Diabetics & Heart ke liye bahut laabh dayak hai.

Badam ke fayde in hindi(बादाम खाने के फायदे). Badam ya almond ek atyant gunkari cheez hai jiska hamesha upyog karna sharir aur dimag ke liye labhkari hai badam khane ke trike bhi anek hote hai. Badam mein hai shamil Vitamin B, Vitamin E, calcium, iron, magnesium, phosphorus, potassium, zinc aur manganese. Iske alava badam mein aise fats hai jo cholesterol kam karte hai. Badam mein beta sitosterol, stigmasterol, campesterol jaise phytosterols hai jo LDL yaane bad cholesterol kam kar dete hai. 

Badam khane ke 10 behtreen fayde : बादाम खाने के 10 फायदे

Yahan apko badam kab khana chahiye aur kasie khana chahie ka bhi utter milega:

  • Agar aap daily 3-4 badam khate hai to aapka cholestrol level control mai rahega.
  • Sone se pehle badam tel ko aankho ke neeche lgakar sone se dark circle kam hote hai.
  • Daily 2 badam khaane se aapka dimaag tez hota hai.
  • Badam khane se body mai calcium ki kami puri hogi, aapke haddi aur daant dono mazbut honge.
  • Badam ke sewan se aapki dil ki bimaariya bhi theek ho sakti hai.
  • Roz badam khane se aapka face ka rang bhi gora aur saaf ho jaega.
  • Pet theek nahi rehta to badam ka daily sewan karne se pet bhi saaf rahega.
  • Agar aapki tawacha bahut dry hai to badam ka tel(almond oil) use karne se aapki tawacha normal ho jaegi.
  • Lagatar badam khane se aapka blood pressure control mai rahega.
  • Badam khane se wazan bhi kabu mai rehta hai.
  • बादाम खाने के 10 फायदे : Almond(badam) khane ke fayde 

Abhi tak apne badam khane ka tarika jana ab ap yeh padege ki kaise badam badam humare shareer ke lie labhdayak hai.

Badaam dimag tej banaye

Students, gharelu aurat aur mardo ko badam is liye khana chahiye kyon ki yeh ek uttam brain tonic hai. Dimag ke liye badam mein shamil fat, potassium aur protein madad roop sabit hote hai.

Vajan kam kare

Log yeh kahenge ki badam mein fat hai to us se vajan badhega magar badam mein rahit fats aur protein bhookh kam kar dete hai aur motapa bhi kam ho jata hai. Badam ke labh aur bhi hai jaise ki aap ka cholesterol level niyantran mein rahega. 

Diabetics ke liye uttam

Madhumeh mein badam badhiya energy source hai aur saath saath blood sugar ko bhi niyantrit karta hai. Badam diabetics ke liye bahut hi helpful hai kyonki yeh glucose level badhne se rokta hai, yahan tak ki shakkar vale mithai bhi agar khaya ho to badam khane se viprit asar nahi hoga. Badam ke fayde in hindi(बादाम खाने के फायदे)

Badam ke gun heart ke liye

Badam health benefits mein ek hai ki yeh dil ko majboot bana deta hai aur blood circulation bhi improve hota hai. Is mein potassium, magnesium aur manganese blood cells aur muscular activity ko achi tarah se control karte hai. Badam ke fayde in hindi(बादाम खाने के फायदे)

Haddi majboot kare

Badam mein calcium aur protein hai saath saath fibre bhi jis se aap ke bones majboot rahenge lambi umar tak. Badam ke fayde in hindi(बादाम खाने के फायदे)

Badam baalo ke liye uttam hai

Badam ka tel baal aur tvacha ke liye uttam mana jata hai. Baal aur bhi ghane aur kale, mulayam ho jayenge agar aap in mein badam tel lagaye. Theek isi tarah tvacha par lagane se savlapan door hota hair aur tvacha hara bhara lagega. Badam ke fayde in hindi(बादाम खाने के फायदे)

Anti-inflammatory-soja door kare

Badam ko roj khane se soja door hota hai. Is mein linoleic aur linolenic acids hai jo inflammation kar deta hai. Sath mein blood pressure bhi regulate ho jata hai kyon ki badam mein hai bharpur potassium. Badam ke fayde in hindi(बादाम खाने के फायदे)

Garbhvati ke liye uttam

Garbhvati stri ko badam khaana avashyak hai. Protein aur fat ke saath saath ismein folic acid hai jo ki hone wale bache ke growth mein helpful hai. Badam ke fayde in hindi(बादाम खाने के फायदे)

Kitne khaane chahiye? Roj ka 25 se 50 gram badam khana uchit hai. Badam khane ki vidhi ya koi time fix nahi hota. Roj nahin to ek din chodkar khaaye.

TAGS : #badam ke fayde hindi me #badam khane ke fayde in hindi #badam benefits in hindi #बादाम के फायदे #बादाम के नुकसान #benefit of badam in hindi #badam health benefits in hindi #बादाम के औषधीय गुण #बादाम खाने का तरीका #badam benefits for men #badam ke nuksan in hindi #badam benefits for brain in hindi #mamra badam benefits in hindi #बादाम तेल के फायदे #बादाम के फायदे और नुकसान #almond benefits in hindi #badam se labh 

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32 Comments

Rinku Gupta, May 07, 2017

Bahut acha article likha hain aur fayde bhi bahut 2 the point hain

Firoz, Apr 22, 2017

Thank you mam for sharing such a great inputs and its really helpful

Suneel kumar, Jan 30, 2017

mai ek din me kam se kam 50-55 gram badam kata hun. jis se mery helth achhi ho gai hai And dimage ke use karne ki power badh gai hai.thank you...

Sudena, Aug 10, 2016

dimag ko takat milti hai

mahesh , Aug 09, 2016

sir badam ,kaju or makhana ,kismis or chirounji ko dhodh me daal kar garm karke piya ja sakta h prengnancy me

sheen, Aug 08, 2016

badam ke fayde hindi mein kuch aur batain.

Najama, Aug 07, 2016

badam khane ke tarike

Aditi, Aug 05, 2016

roj raat ko 5 baadam bhigo kar morning mei chilka utar kar khaye

lia, Aug 04, 2016

badam khane ke faide bahut hain roz 2 -5 badaam khane chahie esse tez dimag hota hai badaam mein vitamin -E bhi hota hai.

mishti, Aug 01, 2016

badam ke benefits jaan ker bahut acha laga mein apke nuskhon ko zaroor try karoongi.

Priyasha, Jul 30, 2016

Badaam rogan balon ke lie bah acha hota hai. Mein apnee bete ke balon ki badam rogan se hi malish esse uske baal lambe aur ghane hue hai badam rogan benefits humare lie bahut upyogi hai.

Kishan Pooja, Jul 28, 2016

Super

Madulika, Jul 28, 2016

badam khane ke fayde in hindi badam mein zada matra mein calcium hota hai jo daton aur bones ki majbooti ke lie bahut zaroori hai.Apke dwara batae gae badam khane ke fayde in hindi mein batana bahut badiya idea hai.

Priyasha, Jul 25, 2016

Badaam rogan balon ke lie bah acha hota hai. Mein apnee bete ke balon ki badam rogan se hi malish esse uske baal lambe aur ghane hue hai badam rogan benefits humare lie bahut upyogi hai.

Ramani, Jun 14, 2016

Mein badam ko raat ko pani mein bhigo dete hoon aur subah khalee pate khatee hoon.

Sudhamayi, Jun 12, 2016

Badam ka sewam kis prakar kerna chahie badam bhigoke ke khane chahie ya dry hi kon sa zada health mein effect kerta hai badam subah khalee pate hi khane chahie ya kuch kha bhi eska sewan ker sakte hain.

Udipti, Jun 10, 2016

Ager apki sehet theek rahegee to apne aap hi apko bimariyaan nahi lagagee aur apki umer bhi lambi hogee badam humaree immunity ko bhi strong kerta hai.

Yadavi, Jun 08, 2016

Badam khane se kya umer lambee hotee hai aur sehat bhi theek rahtee hain kya yeh sach hai.

Vinata, Jun 06, 2016

Sahi badam ka tail aserdaar to hota hai lekin eska effect poori trah tabhi parega jab aap apnee diet ka bhi dhyan rakein aur poore 7 ghante ke neend bhi lein nahi to yeh nuskha poore tarah dark circles ko nahi hataega.

Triputa, Jun 05, 2016

badam ka tail dark circles ko door kerne mein bahut aser dayak hota hai sone se pehle badam ke tel ko akhon ke neeche laga ke so jain es prakriya ro atleast 1 month tak estemaal karein phir farak dekhain .

mena, Jun 03, 2016

Dark circles ko door kerne mein badaam kis prakar faedemand hota hai aur esse kis prakra estemaal liya jata hai.

Tripura, Jun 01, 2016

Badam roz khane se cholesterol level control mein rehta hai eske sath yeh blood sugar control kerne mein bhi help kerta hai.

saani priya, May 05, 2016

Kya ye gharelu nukhse zaldi work honge?

 

banty, Jul 07, 2016

thoda time lagega ji

Chetana, Mar 18, 2016

roz 5-6 bheege badam khane se yaadash achee hoti hai mein apnee betee ko roz dete hoon

nav, Mar 18, 2016

Shukria

mona, Mar 15, 2016

Right but everybody can\'t afford this

 

Aamir sheikh, Jun 20, 2016

baadam se dimag aur dil majbut hota hai

akhlesh, Feb 16, 2016

Good

Himanshu Sharma, Jan 12, 2016

yeh dil ko majboot bana deta hai yaar ye saari ladkiyan yahi khati hai aaj pata chala yaaroo...

Puja, Jan 05, 2016

thnx...

riaa, Jan 05, 2016

very useful badaam ke fayde...thnx

Rehana, Jan 05, 2016

mujhe lagta tha badaam se sirf dimaag tez hota hai...bt aapne bahut badam ke faayde batae h yaha..thanku...

 

sk, Apr 30, 2016

Ok

 

Tisha, May 14, 2017

Ye sab false bhi ho salta h for my ambition

shiri, Jan 05, 2016

after reading your post i\'ll add badam in our daily diet...thnx