Anjeer (fig) ke Fayde : अंजीर के गुण और लाभ हिन्दी मे

Anjeer (fig) ke Fayde : अंजीर के गुण और लाभ हिन्दी मे

Anjeer ke fayde benefits in hindi(अंजीर के फायदे) : Fresh anjeer jab pak jaata hai to bahar se lovely jamun rang hota hai. Andar bhi dark pink color hota hai aur is mein sainkdo beej dikhai dete hai. Khaane mein anjeer bilkul madhur hota hai. Yehi nahi, is ke swasthya ke liye fayde bhi kai hai. Jahan fresh anjeer na mile to dried figs ka upyog kare. Is dry figs mein bhi poora energy aur nutrition hai, khaas kar ke mahilao ke liye. 

Dry figs ya sukhe anjeer mein concentrated nutrition hai. Is mein aap ko 63% carbohydrates milenge, 5% se jyaada protein, minerals aur fibre. Is ke andar iron achchi maatra mein hai jo striyo ke liye labhkari hai. Potassium, phosphorus, calcium aur sulphur bhi aap ko is mein se prapt hoga. 

Anjeer ke fayde : अंजीर के फायदे

  • Agar aapke kidney stone hai to anjeer ka sewan rozana kare.
  • Anjeer breast cancer hone se rokta hai to mahilae iska sewan zarur kare.
  • Anjer weight loss(wazan kam) karne mai bahut laabhkari hai to iska sewan zarur kare.
  • Agar sardi jukham rehta hai to anjeer ko pani mai ubal subah shaam sewan kare fayda hoga.
  • Anjeer mai fibre ki matra achi hoti hai is wajah se pet ki bimariyo mai bahut rahat milti hai.
  • Anjeer mai potassium ki matra adhik pai jati hai jo blood pressure aur diabetes ko control mai rakhta hai.
  • Bacho ko anjer ka sewan zarur karaye iska niyamit roop se sewan karne se shareer ki haddiya mazbut banti hai.
  • 3 se 4 anjeer le aur use doodh mai ubal le aur roz raat ko sone se pehle ise khaye, aesa karne se kabz se rahat milta hai.

Anjeer ya dry figs aise hi khaa sakte hai. Dry figs ko aap kheer aur mithai mein bhi daal ke prayog kar sakte hai. Roj ek se do sukhe anjeer bhi khaaye to sehat ke liye labhkari hai. Jaaniye anjeer benefits in hindi (अंजीर के फायदे) aur hamesha healthy.

Asthma mita deta hai anjeer

Asthma mein anjeer ke phal nahin, is ke patte ka upyog kiya jaata hai. Patte ka ras peene se asthma mein raahat mehsoos karenge aap. 

Dil ke liye gunkari anjeer

Anjeer mein potassium hai jo dil ko strong banaega. Is mein rahe antioxidants aap ke sharir mein se toxins ko phenk dega aur blood circulation sudharega. Iron bhi purti maatra mein hai jo hemoglobin banane ke liye chahiye. 

Blood pressure kam kare anjeer

Anjeer mein potassium achchi matra mein hai. Jinhe raktachaap hai voh anjeer ka help le. Is ka roj sevan kare aur high blood pressure par niyantran paye. Anjeer sodium aur potassium ka samtulan banaye rakhta hai. 

Takat badhaye

Thakan ka ek karan hai ki aap ko iron deficiency hoga. Anjeer main iron bharpoor hai aur is ka sevan karne se aap ka iron deficiency mit jayega aur aap energetic banenge. Sukha anjeer aud chile hue badam ko thoda sa pani mein ubal ne ke baad sukha de aur phir is me kesar, chironji, pista aur elaichi milake gay ke ghee mein daal ke rakh chode 7 dino tak. Rojana khaane se takat badhega. 

Vajan ghataye anjeer se

Anjeer benefit deta hai vajan kam karne mein. Is mein calorie kam hai aur poshak tatva ke saath fibre adhik matra mein hai. Anjeer khaane se bhook jaldi nahin lagega. Anjeer mein calories sirf 47 hai aur fat 0.27 grams hai. 

Bones ka strength badhaye anjeer

Sukhe anjeer fayde jaroor deta hai bones ko strengthen karne mein. Ek sukha anjeer khaye to paye 35 calcium. Sift 50 gram anjeer khaane se aap ko milega sharir ko chahiye itna calcium aur saath mein phosphorus bhi jo aap ke bones ko strong banaye rakhenge. Menopause mein yeh striyo ke liye uttam dry fruit hai. 

Yeh hai anjeer benefits in hindi (अंजीर के फायदे) jis mein khaas laabh ka varnan kiya hai. Is ke alava aur bhi benefit hai. 

  • Agar aap ko sir dard hai to anjeer ke ped ka chaal ko jalake bhasm kare aur yeh bhasm mein sirka mila ke lep kare. Yehi mishram khaaye to aruchi, yaane ki bhook na lagna door ho jayega. 
  • Roj kam se kam 100 gram anjeer khane se purusho ka paurush badhta hai aur shaktishali banega. 
  • Agar kisi ko bawasir ka taklif hai to anjeer ko raat bhar bhigoke rakhe aur savere khaye khaali pet par to yeh taklif door hoga. 
  • Pet kharab ho jaaye to bukhar aata hai.Aise haalaat mein anjeer khaaye aur ek time bhojan na khaaye to bukhar mit jayega
  • Madhumeh ke mariz ko anjeer fayde (अंजीर के फायदे) deta hai aur blood sugar level ko bhi impact nahin karta hai jis se unhe energy rehta hai. 
  • Agar shardi ke karam kaf jama ho jaaye lungs mein to anjeer ko pudina ke saath mila ke pees le aur khaaye. Anjeer ko paani mein ubal ke paani peene se jukham se chutkara milega. Khansi se bhi milega raahat. 
  • Sharir par agar fode ho jaaye to anjeer ko paani mein milake pees le aur lep kare to fode mit jayenge. 
  • Agar aap ko kamar dard hai to soonth, dhaniya aur anjeer ko milake bhigo de aur savere is ko barik pees ke khaa le. 
  • Kyonki anjeer mein iron bharpoor hai to yeh hemoglobin badhata hai. Khaas kar ke anemic log aur TB se peedit logo ke liye faydemand saabit hota hai. 

Shayad aap ke ghar mein bachcho ko dry anjeer pasand na aaye. To dry anjeer ko ice cream ke saath mila ke de. Anjeer ka barfi bhi ban sakta hai. Is ko kheer  mein dale khajur ke saath aur savere school jaane ke pehle bachcho ko denge to poora din voh energetic rahenge. Yeh formula striyo ke liye bhi uttam hai kyonki dono mein se aap ko milege bharpoor iron. 

To yeh the anjeer ke fayade (अंजीर के गुण और लाभ). Dry figs beneficial hai har mausam mein har umar mein.

TAGS : #anjeer ke fayde in hindi #anjeer dry fruit benefits in hindi #anjeer fruit in hindi #anjeer khane ke fayde in hindi #anjeer fruit benefits in hindi #benefits of anjeer in hindi #what is anjeer in hindi #benefits of anjeer in hindi #anjeer health benefits in hindi

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15 Comments

VIVEK TRIVEDI, Oct 29, 2017

Sir Anjeer kaise khana chahiye please bataiye

सुभाष चौधरी, Oct 28, 2017

अंजीर के बेनिफिट्स क्या हैं मुझे बताइए कि मैं इसे कैसे यूज करूँ और मुझे इसके किया फाएेदे होंगे और यह भी बताइए कि इसे कितनी मात्रा में खाएँ प्लीज़ बताइए|

सुरेश कुमार, Oct 28, 2017

अंजीर के किस प्रकार से फाएेदे का लाभ उठा सकते है इसके बारे में बताएँ जिससे कि मैं तो इसके फाएेदे ज़रूर हि उठाउँगा तथा अपने मित्रों को भि आवश्ये हि बताउँगा|

Anu Singh, May 10, 2017

my fav dry fruit and with super benefits

 

विपिन कुमार, Oct 28, 2017

मैं अंजीर को स्वाद की वजह ख़ाता हूँ लेकिन मुझे पता चला है कि इसके कुच्छ फाएेदे भी हैं इसलिए मैं यह जानना चाहता हूँ की इसे कितनी मात्रा में खाएँ और किस समय खाएँ तथा इसे खाने से किया फाएेदे होंगे मुझे सब कुच्छ बताइए|

Deepak kumar, May 10, 2017

anjeer diabetic bhi kha sakta hain kya ?

Gulzar Khan, May 10, 2017

Anjeer khane se stomach upset to nahin hota. din main kitni khaani chahiye

Deepak Singh, May 10, 2017

Anjeer sa dimag bhi badta hain kya

Bharat, Apr 25, 2017

Good post I liked

afsar Ahmed , Feb 19, 2017

mein bhi use karta hoo bahut aicha he anjeer

mona, Jan 31, 2017

good post

Anam, Apr 28, 2016

i like it

mike, Apr 25, 2016

good information

Kavita, Apr 21, 2016

bahut ache anjeer ke fayde bataye hai aapne

sunil, Apr 16, 2016

anjeer khane se wazan kam hota hai kya kyuki mera wazan pehle se hi kam hai kya mujhe anjeer khana chaiye ya nahi??

Jheel, Mar 20, 2016

apke dwara batae gae anjeer ke faede bahut aserdaar hai