Amla Ke Fayde : आंवला खाने के फायदे गुण और लाभ

Amla Ke Fayde : आंवला खाने के फायदे गुण और लाभ

Amla ke fayde in hindi(आंवला के फायदे). Amla Amrit Hai. Amla hi ek phal hai jisme sukhane ya pakane par bhi vitamin C nash nahi hota hai. Iske alawa bhi amla mein kai tatva hai jaise ki Vitamin C, vitamin A ka ansh, copper, pyridoxine, patothenic acid, thiamin, folate, manganese, potassium aur magnesium. Magar, iske vishesh gun milte hai isme shamil tannins se jo hai punigluconin, emblecanin, ellagitannins, pedunculagin, kaempferol, ellagic acid aur gallic acid. Amla ke labh anek hai jaise ki roj sevan karne se aap ka yauvan barakarar rahega, baal kale rahenge, wrinkles nahi honge aur aap 65 saal ke umar mein bhi active rahenge. 

आंवला खाने के फायदे गुण और लाभ

  • Sehat ke liye bahut faydemand hai amla(आंवला).
  • Pet ki pathri ki problem ko bhi dur karta hai amla(आंवला).
  • Dil ke liye bhii bahut laabhkari hai amla(आंवला).
  • Amla(आंवला) khane se vitamin C milta hai.
  • Amla(आंवला) ka juice peene se khoon saaf hota hai.
  • Amla(आंवला) aankho ke liye bahut faydemand hai.
  • Amla(आंवला) aapke baalo ko kala, ghana or lamba banata hai.
  • Amla(आंवला) ka murabba khane se dimag tez hota hai.
  • Amla(आंवला) ko piskar uska paste sir par lagaye to sir dard dur hota hai.
  • Rozna amla(आंवला) ka juice peene se sugar level control mai rehta hai.

Sabse sarvottam hai ki aap taaja amla ka prayog kare. Magar yeh winter mein hi milte hai. To aap amla ka murabba banaye aur roj ek chamach teen baar khaaye to amla murabba benefits zaroor payenge. Doosra tarika hai ki aap amla ko cheel de aur ise sukha le aur powder bana le. Iska powder aur badhane ke liya aap amalkiya rasayan bana sakte hai is tarah: sukhe amla powder ko fresh amla juice me bhigo kar sukhaye. Aise 12 baar kare. Bilkul concentrated amla aapko milega. Ek chamach amalkiya rasayan mein ek glass amla ke ras ka gun hota hai.

Kis prakar se amla ke labh aapke sharir ko milte hai aage padhiye. Ayurved ne amla ko amrut tulya gina hai. Yeh ek rasayan matlab ki tonic hai apne sharir ke liye. Is mein Vitamin C jo hai voh storage main, sukhane par ya cook karne par naash nahin hota hai. Amla mein hai ellagitannins, kaempferol, ellagic acid aur gallic acid jo sharir ke liye labhkari hai. Amla ka niyamat sevan karne se jawani barkarar rehti hai. Jaaniye amla ke benefits in hindi(आंवला के फायदे) aur banaye is ko apne jeevan saathi. 

Amla Jawani kayam kare

Season mein roj ek cup amla ka juice piye. Fresh amla na milne par amla churna laake roz subah ek chamach paani mein ghol ke peele. Jawani ka sfurti lambe umar tak bani rahegi aur baal bhi kaale rahenge. Amla ke fayde in hindi(आंवला के फायदे)

Dimag ke liye tonic amla

Amla ek uttam brain tonic hai jis ka niyamat sevan karne se memory power badhta hai aur concentration powers strong ho jaata hai. Naukri karne wale, students aur business man ko avashya amla khana chahiye. Amla ke fayde in hindi(आंवला के फायदे)

Twacha aur kesh ke liye amla ka jaadu

Amla ka juice le ya phir amla ka murabba khaaye aur saath saath is ka juice apni twacha aur baalo ko lagaiye. Dekhiye ki aapki skin rahegi jhuriya mukt aur baal bhi kale, ghane aur mulayam bane rahenge. Agar khujli se pareshan hai to phir amla juice ko tel mein dale ya to phir amla churna ko paani mein bhigoye aur phir tel mein daal ke garam kare aur thanda hone de. Is tel se khujli vale bhaag par malish karne se khujli mit jayega. 

Amla khane se fayda Amla ke fayde in hindi(आंवला के फायदे) hai swasthya ko aur aap ke tvacha aur baal ko bhi. Tvacha saaf rakhne ke liye churna ka paste ka lep kariye. Baal ko amla ke pani se dhoye. Lambe, ghatadar aur mulayam honge aapke baal. 

Diabetes mein amla faydemand hai

Diabetes se pidit logo ke liye amla amrit hai aur blood sugar ko control mein rakhega. Sirf savere ek chamach amla churna le ya to phir chyavanprash khaaye. 

Mahilao ke liye labhkari amla

Amla mein vitamin C, loha tatva hai jo striyo ke liye labhkari hai. Iske alawa amla shwet pradar mein bhi labh deta hai. 3 to 5 gram amla churna ko shahad mein milaye aur sevan kare kam se kam ek mahine ke liye to shwet pradar se milega chutkara. Amla ke fayde in hindi(आंवला के फायदे)

Dil ko majboot banaye rakhne ke liye amla ka churna roj khaana chahiye. Amla triphala ka ek bhaag hai. Agar triphala khayenge to dil ke saath pachan tantra bhi sashakt banega aur bavasir se milega chutkara bavasir ke rogi ko. 

Vajan kam kare amla

Amla murabba benefits mein se ek yeh hai ki aap ka vajan control mein rahega. Subah ek chamach aur khan eke bad ek chamach aise teen baar khaane se amla murabba ke fayde aapko milenge. Khaas kar ke garmiyon mein thandak deta hai. Amla murabba mein gulab phool ke patte milaye aur saath mein saunf bhi to aur fayda hoga. Amla ke fayde in hindi(आंवला के फायदे)

Nak mein se khoon behna

Amla ka churna ko bakri ke doodh mein milaye. Is ka paste sar aur mastishk par lagaye. Naak se behta khoon bandh ho jaayega. 

Khaansi, jhukam, allergies

Amla aap ka immunity badhata hai jis se khaansi aur jhukam mein turant aaraam milega. Amla ke fayde in hindi(आंवला के फायदे)

Peshab, pathri amla se hoga improve

Peshab mein jalan aur pathri se peedit logo ko amla ke sevan se milega benefit. Shahad mein churna milake le ya phir murabba ke roop mein. 

Aankho ko tez banaye amla

Jee ha, amla ka roj sevan karne se aankh bane rahenge tez aur lambi umar tak chashma nahin aayega. Apne bachche ko jaroor khilaye kyonki voh ya to video games khelte hai computer ya to TV dekhte hai jis se jald hi aankh bigad jaata hai. 

Acidity, cholesterol, digestion

Amla juice ya to phir amla churna to paani mein milakar chini daalke peene se acidity mein raahat milega. Pet saf rehta hai. Pachan shakti badhta hai. Sharir mein se zeher nikal jayega aur pachan sudhar ne se cholesterol ki matra kam ho jayegi. Amla ke fayde in hindi(आंवला के फायदे)

Pathri mai hai faydemand amla

Amla churna ya to amalkiya rasayan ko garam pani mein milaye. Isme muli ka ras milale. Roj peene se pathri pighal jata hai. 

Blood

Rojana khaaye aur paye amla khane ke fayde jaise ke lahu shudhi aur haemoglobin ki matra mein badhotri. Liver ke liye amla tonic hai. Aap ki sfurti bhi badh jayegi. Striyo ke liye amla khas faydemand hai. Amla churna aur haldi doodh mein milakar piye.  Amla ke fayde in hindi(आंवला के फायदे)

Daanton ke liye

Amla powder aur thoda sa namak milakar subah brush kare. Masudhe aur daant saaf aur majboot banenge. Is ke alava amla ka sevan aap ko cancer se bachayega aur aap ke nervous system ko healthy banayega. 

To yeh hai amla ke benefits in hindi(आंवला के फायदे). Amla roj khaaye kisi bhi roop mein. Swadisht amla candy to bachcho ka favorite hai aur amla benefit ko pane ka behtar tarika. Aamla ko aam taur par anya jadi butti milakar chyavanprash banaya jata hai. Aap bhi chyavan prash khud banake istemal karne se amla ke fayde prapt honge. Amla ka candy tasty hai aur iske jariye ghar ke bachcho ko bhi aap amla ke labh de sakte hai.

TAGS : #amla ke fayde #amla juice ke fayde #आवला के फायदे #आँवला रस के फायदे #आमला के गुण #amla benefits in hindi #amla juice benefits in hindi #amla murabba benefits in hindi #benefits of amla in hindi #आंवला खाने के फायदे #benefits of amla juice in hindi #amla churna benefits in hindi #amla juice ke fayde #आंवला के नुकसान

 

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29 Comments

lovely, Aug 09, 2016

Yaar muje batao amla ke paudar ko kese istemaal kare

Ganesh, Jul 24, 2016

it is a allrounder gharelu nuskha

Kalavati, Jun 21, 2016

Mera beta 15 saal ka hai usmein hemoglobin ki bahut kami hai krpya koi upay batain .

Himagouri, Jun 21, 2016

pratidin awale ke ras ka sevan karna kafi faydemand hai. Yeh sharer me laal rakt koshikaon ke nirman me sahayak hote hai aur khun ki kami nahi hone dete. Eslie Rakt me hemoglobin ki kami hone par awale ka sewan ker sakte hain.

Tungesh, Jun 20, 2016

Amla ke powder ko chini mein mila ker ya pani mein daal ke peene se acidity mein rahet milti hai mujhe jab bhi acidity hotee hai mein esse mixture ka pryog kerta hoon.

Udayan, Jun 19, 2016

Mujhe acidity ki bahut problem hai kya amla esmein koi help ker sakta hai mein koi medicines nahi khana chahta????

Vaibhav, Jun 18, 2016

Mujhe bhi pathri hai mere nani yeh ghrelu nuskha bataya hai mein roz soookhe amle ke chooran ko mooli ke ras mein mila ker leta hoon eska sewan 40 din tek kerna hai esse pathri samapt ho jaegi.

Laboni, Jun 17, 2016

Mujhe pathri ki problem hai mene suna hai ki amle ke sewan kerne se pathri theek ho jatee hai kripya batain.

Yamir, Jun 16, 2016

Naak se khoon nikal raha hai to amle ko pees ker bakri ke doodh mein mila ker sir per lep lagain esse naak se khoon nikalna band ho jata hai. Mujhe jab bhi nakseer ki pronlem hotee hai mein aise hi kerta hoon.

Yamir, Jun 15, 2016

Naak se khoon nikal raha hai to amle ko pees ker bakri ke doodh mein mila ker sir per lep lagain esse naak se khoon nikalna band ho jata hai. Mujhe jab bhi nakseer ki pronlem hotee hai mein aise hi kerta hoon.

Zaiden, Jun 14, 2016

Mujhe nakseer ki problem hai kripya batain esse kis prakar theek karoon mein bahut dawaiya badal chuka hoon.

niyati, Jun 13, 2016

Ager pathri hai to roz 40 din tak awle ko sukhakar uska powder bna le , aur us powder ko pratidin muli k eras me milakar khaaye. Is prayog se kuch hi din me pathri gal jaayegi .

Shishwa, Jun 12, 2016

kripya batain kya pathri ki samsya bhi amla ke sawan se theek ho jatee hain?

Rakhi, Jun 10, 2016

pratidin amla ka powder shahed ke sath sewan kerne se rogon se chukara milta hai.

 

mamta, Aug 03, 2016

yes u r right

Visal, Jun 09, 2016

Amla nature ka ek precious gift hai Vitamin C se bharpur, har mousam me labhdayak hota hai. Yeh aankhon ,baalon aur tvacha ke liye to faydemand hai hi saath hi iske aur bhi fayde hai, jo apke sharir ko svasth bna sakte hai.Eslie mein roz khalee pet amla khata hoon.

Yashwant, Jun 08, 2016

Amla ke kuch aserdaar Gunkari Fayde batain.

Radha, Apr 09, 2016

yeh khansi wala nuskha bahut bariya hain ....:)

Parina, Apr 04, 2016

khansi aur balgum ke lie bhi yeh bahut faedemnd hai . khansi ane per din mein tin baar awle ka murabba cow milk ke sath pie aur ager tez khansi hai to amle ko shahed mein mila ke pie dekhna kasie tea khasi bhi theek ho jaegi.

Nairita, Apr 01, 2016

Amla khoon mein hemoglobin ki matra ko bhi barata hai khoon me hemoglobin ki kami hone par pratidin awale k eras ka sevan karna kafi faydemand hai .yeh sharer me laal rakt koshikaon ke nirman me sahayak hote hai aur khun ki kami nahi hone dete.

Adhika, Mar 18, 2016

subah khalee pate amla khane se hajma theek rehta hai

ABDUL HALEEM KHAN, Feb 18, 2016

Mai roz amla boil kr k peeta hoo, ,maira triglycerides zyada tha, is say T.G.level kafee kam ho gaya , fridge k andar 5 kg rakh liya hoo, jo abhee bhee 3 daily boil kr ke mash kar k peeta hoo, ye 1k Bahut he paushtik vastu Ishwar nay diya ha, is ka prayog sabhee ko kr na chahiye.

jogginder, Feb 14, 2016

This is a Barham Phal for long life & healthy life.

latika, Jan 14, 2016

thnx for sharing amla ke fayde...its very usefull

ruhi, Jan 11, 2016

Wow!! superb post...!!!! this is gonna be now important to put amla or amla juice to use!!! thnx 4 sharing.....

timcy, Jan 05, 2016

amla is a god gift fruit for us...

Raina, Jan 05, 2016

thanx....its very great information to take from u without investing money...:-)

Ronak, Jan 05, 2016

thanx for your amazing gharelu nuskhe....very useful...

kishwer, Jan 05, 2016

amla is best in al ways...

Subodh, Aug 14, 2015

Nice 🏻🏻🏻🏻🏻🏻🏻🏻

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