अलसी के फायदे और नुकसान - Flaxseed Benefits and Side Effects in Hindi

अलसी के फायदे और नुकसान - Flaxseed Benefits and Side Effects in Hindi

Alsi ko angrezi mein linseed ya flaxseed kehta hai. Alsi ke beej ko flaxseed kaha jata hai aur is ke gun anek hai agar aap is ko nimayat roop mein khaaye. Pitta ka shaman hota hai. Kaf ko yeh bahar phenk deta hai aur aankhon ke liye bahut hi gunkari hai.

अलसी के फायदे और नुकसान :-

  1. अलसी के फायदे - Flaxseed Benefits in Hindi
  2. अलसी के बीज को घर में कैसे रखे - How to Store Flax Seeds in Hindi
  3. सबूत या पीसे हुए अलसी के बीज? Ground or Whole Flax Seeds in Hindi
  4. अलसी के बीज का स्मूद बनाए - Flax Seed Smothie Recipe in Hindi 
  5. हर रोज के खाने में अलसी के बीज कैसे शामिल करे - How to include Flax Seeds in Your Daily Diet in Hindi
  6. अलसी खाने का तरीका - Flaxseed Uses in Hindi
  7. अलसी के नुकसान - Flaxseed Side Effects in Hindi

अलसी के फायदे - Flaxseed Benefits in Hindi :-

Alsi vegetarians ke liye yeh sarvottam hai kyonki is mein Omega 3 hai jo dil aur dimag aur sharir ke anya kriya ke liye jaroori hai. Bahut kam shakahari khadya padartho mein omega 3 milta hai. Ek chamach alsi ka beej roj khaaye to aap ko karib 1.8 gm Omega 3 fatty acid prapt hoga. Is ke alava bhi kai fayde hai to jaaniye alsi seeds benefits in Hindi (अलसी के फायदे) 

अलसी के फायदे मधुमेह के लिए - Flaxseed Benefits for Diabetes in Hindi :-

  • Alsi ke beej mein lignin bharpur matra mein hai. Yeh cellulose ka ek roop hai aur yeh blood sugar ko control karne mein madadroop sabit hota hai.
  • Jinko diabetes hai voh avashya roj 25 gram alsi ke beej ka sevan kare to fayda rahega. Is matra ko teen bhaag mein baat le aur din mein teen baar chaba ke khaaye.
  • Dhyan mein rakhe ki alsi ke beej ko halka sa sek ke khaye kyonki sekne se is me rahe vish ka nash hota hai.
  • Alsi seeds jyada na khaye kyonki yeh aant mein rukavat paida kar sakta hai.

अलसी से औषधीय गुण कैंसर के लिए - Flaxseed Benefits for Cancer in Hindi :-

  • Lignin hai jo cholesterol aur toxins ko baandh deta hai aur mal mein nikal deta hai.
  • Sharir mein toxins nikal jaane se sharir ko cancer se surakshit rakhta hai. Alsi khaane se prostate cancer, colon cancer aur breast cancer se aap ka bachav hoga. 
  • Stan ka cancer aur purusho mein prostate granthi (saran ganth) ke cancer se suraksha deta hai alsi ke beej.
  • Jinhe cancer ka pratham charan hai to alsi ke fayde yeh hai ki ganth ka kad yeh kam kar deta hai aur aage failav bhi atka deta hai.
  • Cancer se suraksha ke liye alsi seeds benefits in Hindi jaaniye kaise paye. Sek ke har roj 5 gram din mein teen baar khaye ya to churna bana ke sabji par chidak ke khaye.

अलसी के लाभ दिल दुरुस्त करने के लिए - Flaxseed Benefits for Heart in Hindi :-

  • Omega 3 dil aur poora cardiovascular system ke takat ko banaye rakhta hai.
  • Dil ki gati ko samtulit rakhne mein alsi ke seeds kaam karte hai dhamniyo ke andurini diwaal ko saaf rakhta hai. Plaque ko diwal par chipakne se rokta hai aur blood flow mein rukavat nahin aata jis se dil pe boj nahi padega. 
  • Sirf ek chamach alsi ke beej le to alsi ke fayde dil ko mil jaata hai kyonki itne mein poorte praman mein reshe aur Omega 3 hai, jo khas vegetarian yane shakahariyo ke liye faydemand hai.
  • Dil ki bimari se surakshit rakhna alsi ke gun hai aur aage yeh adbhut cheez hai jis ke sevan se dil ki bimai ho to mit bhi jaati hai.
  • Benefits of flax seeds in Hindi dil ke liye prapt hota hai in me rahe C-glycoside rasayano se jo khoon mein vasa jama hone se rokte hai aur dhamniyo ko majboot bana dete hai.
  • Alsi benefits in Hindi dil ke liye milte hai alsi mein rahe potassium, magnesium, iron aur vitamin B se.

अलसी के पाउडर से मोटापा कम - Flaxseed Powder Benefits for Weight Loss in Hindi :-

  • Jin logo ka desk job hia jis se exercise kam milta hai aur vajan badhta hai aise logon ko roj alsi seeds (flaxseeds) ka sevan karan jaroori hai.
  • Stamina badhta hai aur vajan bhi niyantran mein rahega. Phir se yahan Omega 3 aur lignin kaam kar jaate hai. Charbi jama hone se rokta hai aur maas peshiyo ko badhane mein madadroop sabit hota hai. 
  • Upyog kare alsi ke beej for weight loss in Hindi. Flaxseed mein reshe khoob hote hai aur khane par alsi ke beej ke fayde yeh hai ki yeh fool jaate hai aur pet bhara hua lagta hai jis se jaldi se bhook nahin lagti hai.
  • Dopahar ke bhojan mein sirf salad khaye magar alsi beej ke powder chidak kar to jaldi se bhook nahin lagega aur saath mein lignan aur omega 3 bhi milega jo vasa ko pighlane mein madadroop hai.

Ye bhi padhe : Janiye Weight Loss in Two Weeks in Hindi

अलसी के बीज दमा में फायदेमंद - Flaxseed Benefits for Asthma in Hindi :- 

  • Alsi beej ke kai gun hai. Un mein se ek yeh hai ki dama rog mein yeh fayda dega.  Dama ki bimari se peedit logon ko alsi ke beej ko powder karke paani mein mila de aur 8 -10 ghante tak rehne do.
  • Yeh paani din mein 3 baar peena chahiye to dama kam ho jata hai. Samay lagta hai magar dheere dheere dama niyantran mein aa jayega. Niyamat rahe alsi paani peene mein. 

अलसी के बीज के फायदे खांसी के लिए - Flaxseed Benefits for Cough in Hindi :-

  • Alsi ke beej ko paani mein daal ke ubale. Aap is ke beej ka powder karke dale to aur bhi achcha. Ubale paani ko chaan le aur din mein 3 baar drink kare. Khaansi se jald hi rahat milega.
  • Alsi benefits in Hindi cough mein paana hai to ise achchi tarah chaba ke khaye tabhi is mein rahe reshe, lignan aur omega 3 sharir mein shoshan hoga.
  • Benefits of alsi seeds in Hindi cough ke liye milta hai is me rahe rasayano se jo soojhan kam karne mein sahayak hai.
  • Soojhan kam hone se feyde aur swasan naliya khul jaate hai aur saas lena aasaan ho jaata hai.

Ye bhi padhe : Khasi Ka Desi ilaaj

अलसी के चमत्कार जोड़ों के दर्द दूर के लिए  - Flaxseed Benefits for Joints  Pain in Hindi :-

  • Jodo mein dard ho to roj alsi ka sevan kare aur alsi powder ko sarson tel mein mila ke garam kare aur thanda hone tak rakh de phir jodo par lagaye. 
  • Omega 3, glycoside aur lignan ka mil ke asar yeh hota hai ki sharir mein aur khas kar ke jodo mein soojhan kam ho jaata hai jo hai mukhya alsi ke beej ke fayde.
  • Anya also ka fayda arthritis aur soojhan mein yeh hai ki alsi aant ka soojhan kam kar deta hai aur pet saf kar deta hai jis se sharir mein se vish nikal jaate hai aur is se soojhan kam ho ke dard bhi kam hota hai.
  • Alsi benefits in Hindi jodo ke dard mein yeh hai ki is me rahe alpha-linolenic acid se rog pratikarak shakti badhta hai.

अलसी के लाभ मासिक धर्म में दर्द दूर करने के लिए - Flaxseed Benefits for Periods Pain in Hindi :-

  • Kai striyo ko masik dharm ke samay dard hota hai aur sharir ke ango mein jakdav aa jaata hai. Alsi ke beej ka sevan karne se yeh shikayat kam hoga. 
  • Mahavri ke samay peeda aur taklif hoti hai aur aise mein alsi ke fayde hindi mein jaaniye ki is me rahe estrogen hormone jaisa padarth lignan in sabhi dard ka shaman kar deta hai.
  • Benefit of alsi in Hindi period pain ke liye yeh hai ki soojhan kam ho jaata hai sharir mein aur khoon ka bahav bhi niyantrit ho jaata hai to mahavri mein taklif kam ho jaati hai ek chamach khane se.
  • Mahavri mein andashay mein se anda nikalta hai aur alsi khane se andashay ka karyakshamta badh jaati hai.

Yeh bhi pahe : Period jaldi laane ke tarike

अलसी से उपयोग पेट साफ करने के लिए - Flaxseed Benefits for Constipation in Hindi :- 

  • Alsi mein soluble fibre hota hai aur lignin jo ki intestine ke wall ko saaf rakhega aur kabz nahin hoga. Swabhavik hai ki bavasir se aap bach jaayenge. Agar hai to rahat milega. 
  • Soluble yane paani mein ghulne wale reshe ke saath insoluble yane pani me ne ghulne vale reshe bhi hai jo aanto ko saaf kar deta hai, mal ko dheela bana deta hai aur kabz ki shikayat ko door karta hai. Yeh hai kabz mein alsi seeds benefits in Hindi.
  • Kabz ho to alsi benefits in Hindi paane ke liye alsi ke beej ko halka sa sek le aur adha chamach din mein teen baar achchi tarah chaba ke khaye.
  • Kabz mein benefits of alsi aap chaba ke na lena chahe to powder bana ke sabji aur daalo mein daal ke khaye.

अलसी के फायदे कॉलेस्ट्रोल कम करने के लिए - Flaxseed Benefits for cholesterol in Hindi :-

  • Sharir mein achche cholesterol ki maatra bad jaati hai aur kharab cholesterol kam kar deta hai alsi ka beej. Jo healthy hai voh bhi alsi seeds ke fayde ek lambi swasth jeevan ke liye kar sakte hai. Svabhavik hai ki high blood pressure mein bhi fayda hoga. 
  • Alsi ke beej mein hai khoob achche pramaan mein ghulne vale aur na ghulne vale reshe jo aanto mein cholesterol ko bandh de ke mal mein bahar nikal deta hai aur is tarah LDL cholesterol kam ho jaata hai.
  • Alsi seeds benefits in Marathi mein bataye to bhi yehi hota hai ki omega 3 hai jo achcha yane HDL cholesterol ko badha deta hai.
  • Cholesterol ke saath khoon mein sharkara ka praman bhi niyantrit rakhta hai alsi aur saath mein pachan sudhar jaata hai. 

अलसी के गुण पैरों का दर्द दूर करने के लिए - Flaxseed Benefits for Foot Pain in Hindi :-

  • Alsi khaane se rakt dhamniya saaf ho jaate hair aur rakt patla hota hai jis ke karan pravah pairo mein achchi tarah hota hai aur dard jaise takleef door ho jaate hai. 
  • Pair mein dard ho sakta hai poorte maatra mein khoon na pahunchne se, soojhan se aur sharir mein vish hone se. Alsi in sabhi haalato ko shaman kar deta hai aur natija yeh hota hai ki pairo mein dard kam ho jaata hai.
  • Pairo mein dard ho to alsi ke beej ko pees ke sarson tel mein mila ke garam kar ke lagaye to bhi bahut aaraam milta hai.

अलसी के लाभ त्वचा को साफ और बेदाग करने के लिए - Flaxseed Benefits for Skin in Hindi :-

  • Alsi ke beej ka tel (linseed oil) se chehra ki tvacha lachila aur chamakdar ho jaata hai.
  • Alsi ko linseed in Hindi kehte hai aur is mein linolenic acid hota hai aur linseed oil chehre par lagaye to namiyukt ho jaata hai aur jhurriya kam ho jaati  hai.
  • Linseed oil na mile to alsi ko pees ke paste lagaye tvacha par to bhi yehi fayde honge ki rang bhi sudhar jayega aur tvacha namiyukt aur lachila ho jayega.
  • Alsi seeds in Hindi ko pees ke laga ne se tvacha ko seedha omega 3 bhi mil jaata hai aur saath mein poshak vitamins jis se tvacha mein nikhar aata hai.
  • Tvacha hee nahin flax seed benefit for hair in Hindi yeh hai ki is ke sevan se baal kale, ghane aur lambe bane rahenge. 

अलसी के बीज के फायदे  शरीर में विष निवारण करने के लिए - Flaxseed Benefits for Detox in Hindi :-

  • Alsi oil benefits in Hindi yeh hai ki taaja tel ek chamach hee sevan kiya to bharpur maatra mein omega 3 aur linolenic acid  mil jaata hai jo pet mein jaa ke zeher ke saath bandh jaate hai.
  • Isi tarah aap chahe to vestige flax oil capsules benefits in Hindi uthaye sharir mein se vish nikalne ke liye.
  • Alsi seeds benefit in Hindi vish nivaran ke liye kargar upay hai kyonki is me rahe lignan aant mein cholesterol aur vish ko apne saath bandh deta hai aur bahar nikal deta hai.
  • Use of alsi seeds in Hindi detox ke liye karna hai to savere uth ke halke garam pani mein nimbu ka ras, adrak ka ras aur alsi beej ka powder mila ke sevan kare.
  • Dhyan rakhe ki ek samay alsi seeds powder sirf ek chamach hee khaye.
  • Alsi seeds benefits in Hindi language jaaniye ki detox karna hai to khali pet hee sevan kare.

बालो के लिए अलसी के बीज के लाभ - Flax seed Benefits for Hair Growth in Hindi :-

  • Flax seeds benefits for hair in hindi mein pehle to yeh vitamin E deta hai aur doosra yeh pH level niyantran mein rakhta hai.
  • Alsi benefits in hindi baalo ke liye hai ki Omega 3 is mein se prapt hota hai jo baalo ke vikas le lye bahut jaroori hai.
  • Alsi seeds benefits in Hindi language baalo ke liye jaaniye. Kyonki also seeds mein hai omega 3 aur linolenic acid, yeh baalo ko namiyukt aur mulayam banaye rakhte hai.
  • Alsi oil benefits in Hindi baalo ke liye jaaniye ki rusi aur aise samasya se bachaye rakhta hai.
  • How to use flax oil in Hindi baalo ke vikas ke liye mein pehle alsi tel se maalish kare baalo ke jado mein aur fir tauliyo ko garam pani mein bhigoye, nichode aur sar par lapet ke 10 minute tak rakhe.
  • Alsi seeds benefits in Hindi baalo ke liye paana hai to har roj 2 chamach sevan kare kam se kam hafte mein 5 din.

अलसी के बीज के फायदे सूजन कम करने के लिए - Flaxseeds Fights Inflammation in Hindi :-

  • Soojhan sabhi bimariyo ka jad hai aur alsi beej ke fayde yeh hai ki sharir mein soojhan kam karta hai jis ka kaaran hai alsi mein rahe omega 3 fatty acid, lignan aur flavonoid.
  • Gathiya ya jodo ka dard ho to bilkul aasaan hai ki alsi ke beej ko pees ke sarson ke tel mein daal ke garam kare aur ise jodo par achchi tarah maalish kare raat ko sone se pehle. Chahe to flax oil ka upyog kare jodo par maalish ke liye.
  • Alsi ke beej ko rojinde aahar mein shamil kare aant mein, pet mein aur sharir mein soojhan kam karne ke liye. Yeh vish nivarak hai aur alsi seeds benefits in Hindi yeh hai ki niyamit khane se soojhan kam hoga.
  • Yeh sabhi na karna chahe to vestige flax oil capsules benefits in Hindi jodo ke dard aur soojhan ke liye istemal kare.
  • How to use alsi seeds in Hindi upar bataya hai to sek ke khaye, powder ko aahar mein daal ke khaye aur beej ko pani ke saath pees ke soojhan vali jagah par laga ke patti bandh le.
  • Dhyan rakhe ki jyada sevan na kare nahin to alsi been ke nuksan bhugatna padega.

राजोनिवृति में अलसी के बीज फायदेकारक - Flaxseeds Reduces Hot Flashes in Hindi :-

  • Rajonivrutti ka samay mahilao ke liye kasht dayi hai aur ek lakshan hai ki sharir mein garmahat mehsoos hota hai. Yeh hot flashes reduce karne mein alsi ke beej faydakarak ho sakte hai. Bas 2 chamachkisi bhi fruit juice, aahar ya dahi mein daal ke khaye.
  • Rajonivrutti mein hone vale hot flashes mein alsi ke fayde hote hai us me rahe estrogen hormone jaise rasayan se aur mahila ko estrogen lene ki jaroorat nahin rehti hai.
  • Alsi ke beej ke fayde hot flashes mein jaroor milte hai kyonki vaigyaniko ne dekha ki jo kuch bhi nahin lete hai aur jo flax seed har roj khate hai to khane vale mahilao mein hot flashes lakshan 50% kam ho gaye.
  • Yeh dhyan mein rakhe ki hot flashes mein flax seeds upyog kare to savdhani rakhe ki jyada na khaye nahin to pet mein gas aur dast ho sakta hai.
  • Hot flash ke kaaran neend nahin aati hai aur flax seeds khane se hot flash kam hota hai aur neend bhi achchi aati hai.
  • Rajonivrutti mein alsi ke beej khaye aur alsi beej ke fayde uthaye to hormone replacement therapy ki jaroorat nahin rehti hai.

कील मुहसो में अलसी के बीज - Flax Seeds Control Acne in Hindi :-

  • Acne yane keel muhaso ka mukhya kaaran hai soojhan jo chidro mein hota hai jab yeh chidra mel se bandh ho jaaye. Alsi soojhan kam karta hai aur is ke khane se aur muhaso par lagane se keel muhase mit jaate hai.
  • Benefits of alsi keel muhaso me milte hai kyonki alsi ke beej ke sevan se insulin ka sahi upyog hota hai aur motape ke kaaran keel ho jaye to alsi khane ke fayde mein yeh muhase kam ho jaate hai.
  • Keel muhase ho jaye to flax seed ka chura kare karkara rakhe aur nimbu ke ras mein ya to kachche papite ko pees kesaath mein mila ke tvacha ko ghise to tvacha saaf ho jaata hai.
  • Niyamit also khane ke fayde mein tvacha namiyukt rehti hai aur tel ka pramaan bhi kam hota hai jis se keel muhase hone ki sambhavna kam hoti hai.
  • Alsi khane ke fayde mein yeh khoon ka bahav badha deta hai aur tvacha ko saaf karta hai.

अलसी बीज स्क्रब त्वचा के लिए - Flax Seeds Scrub in Hindi :-

  • Flax seed uses in Hindi scrub ki tarah kiya jaa sakta hai. Karkara pees le alsi ke beej ko, namak milaye ya cheeni milaye, do boond nimbu ka ras daale aur ek chamach nariyal tel aur ghise tvacha ko to tvacha saaf ho jayega.
  • How to use alsi seeds in Hindi for scrub mein alsi beej ko karkara pees le aur fir kachche papite ko pees le aur dono ko mila ke chehre par ghise to dag dhabbe aur keel sabhi mit jayenge.
  • Alsi beej ko pani daal ke peese, haldi milaye aur fir tvacha par achchi tarah se ghise to chehre ka rang halka hoga.
  • Bejaan tvacha mein alsi ke beej aur badam ko pees de aur fir gulab pankhudi ko pees de aur mila ke chehre par achchi tarah scrub kare.
  • Dry skin ho to alsi ke beej ko pees de, aloe vera aur nariyal tel milaye aur chehre par ghise to mrut tvacha nikal jayegi, tvacha mein nami bhar jayegi aur dmakne lagega.

बालो का झड़ना रुक जाए अलसी के बीज से -  Flax Seeds Prevents Cicatricial Alopecia in Hindi :-

  • Cicatricial alopecia voh haalat hai jab baalo ke jad ko nuksan hota hai aur naye baal ugna bandh ho jaate hai. Aise mein flax seeds benefits for hair in Hindi jaroor milta hai kyonki is mein hai omega 3 jo baalo ko navnirman karta hai.
  • Cicatricial alopecia mein flax seeds benefits yeh hai ki balo ke jado ko yeh mulayam bana ke fir se nirman karta hai.
  • Flax seeds benefits for hair in hindi milte hai in me rahe protein, calcium, magnesium, iron, zinc, vitamin E aur B se jis se poorte praman mein poshan milta hai.
  • Cicatricial alopecia mein flax seeds khane se lignin milta hai jis se pachan tantra sudhar jaata hai aur poshan baalo tak pahunchta hai.
  • Cicatricial alopecia se chutkara paane ke liye flax oil sar par lagaye aur flax seeds ka sevan bhi karte rahe.
  • Cicatricial alopecia ke liye flax seed gel banaye—pehle flax seed ko aur pani mein daal ke ubale 20 minute tak aur chaan le. Thanda hone par flax gel taiyar hoga jo balo ke jado mein lagaye. 

अलसी के सेवन से हॉर्मोनल असंतुलन समाप्त  - Flax Seeds Control Harmonal Imbalance in Hindi :-

  • Alsi mein hai vitamin, khanij padarth, antioxidant aur omega 3 acid jo sabhi mil ke granthiyo ki karyakshamta badha dete hai aur hormones ke utpadan mein santulan laa dete hai.
  • Rajonivrutti ke paristhiti mein jo mahilae hai unke hormone replacement therapy (HRT) lena hota hai magar alsi beej ke sevan se us me rahe estrogen hormone jaise padarth se HRT ki jaroorat nahin hai aur lakshan bhi kam ho jaate hai.
  • Pachan sahin na hona aur lahu ka sanchar sahi na hona hormonal asantulan ka kaaran ho sakte hai to alsi seed benefit yeh hai ki pachan sudhar deta hai aur lahu ka sanchar bhi badha deta hai to hormone asantulan ka prashna  ka hal hota hai.
  • Alsi seed ke fayde hai ki yeh antioxidant se bharpur hai jo khate hee sharir mein se vish nikal jaata hai aur granthiya sakriya ho ke asantulan khalas kar dete hai.
  • Alsi ke fayde vajan niyantran mein bhi hai aur jab vajan kam hoga to granthiya sahi kaam karegi aur hormone santulit rahenge.

अलसी के बीज को घर में कैसे रखे - How to Store Flax Seeds in Hindi :-

  • How to use alsi seeds in Hindi jaanna jitna jaroori hai itna hee yeh bhi jaaniye ki is ko kaise rakhe taaki bigad na jaaye.
  • Alsi ke beej ko dhoop mein jara sa sukaye 3 ghante tak.
  • Fir ek tave mein 1/4th chamach ghee daale aur alsi ke beej ko halka sa bhun de. Thanda hone de.
  • Ab hawa na lage aise dhakkan vale kanch ke jar mein bhar ke rakhe to lambe samay tak yeh aise hee taje rahenge.
  • Chahe to yeh jar ko aap fridge mein rakhe to aur lambe samay tak rahega.

सबूत या पीसे हुए अलसी के बीज? Ground or Whole Flax Seeds in Hindi :-

  • Use of alsi seeds in Hindi kaise kiya jaye yeh jaaniye. Sabut beej ka upyog kare ya pise hue beej ka?
  • Sabut alsi ke dane ka upyog karna hai to yeh dhyan mein rakhe ki sirf flax seeds chaba ke khaye aur voh bhi bahut achchi tarah se chabaye tab hee us me rahe lignins aur omega 3 sharir mein shoshan hoga.
  • Sabut flax seeds ko salad par chidak ke khayenge to yeh shakya hai ki aap poore tarike se chabayenge nahin to tisi seeds benefits aap ko nahin milenge.
  • Agar chabane ke liye samay nahin hai to also seeds ko pees ke chura kar de.
  • Is alsi beej ke chure ko aap chaach mein, dahi mein, daal mein, sabji ke upar, nimbu ke ras mein aur fruit juice me daal ke sevan kare to bhi aap ko alsi ke fayde milenge.
  • Chote bachche ko alsi ke beej na khilaye. Thodasa pisa huga alsi ka powder khane mein daal ke de.

अलसी के बीज का स्मूद बनाए - Flax Seed Smothie Recipe in Hindi :-

  • Alsi ko chaba ke khaana sabhi ko pasand nahin hai isiliye alsi beej ke fayde le aur enjoy bhi kare us ko smoothie mein istemal karke.
  • Ek tarika hai smoothie banane ka ki dahi, chini, gulab ka syrup le. Dahi ko mixer mein daale aur 2 chamach alsi seed powder daale aur ghumaye. Fir chini daal ke ghumaye. Fir thodasa barf ke tukde daal ke ghumaye aur fir glass mein daale aur upar se gulab ka chaasni daal ke lutf uthaye.
  • Ek aur smoothie recipe alsi seeds in Hindi upyog kar ke banaye is tarah. Doodh mixer jar mei daale ek glass, 2 chamach flax seed powder daale, ek kele ko tukde kar ke daale aur 2-3 strawberries ko tukde kar ke daale aur thodese barf ke tukde daale aur ghumaye. Glass mein khali kare aur upar se stawberry syrup dale aur peeye.
  • Bilkul pakke pineapple (ananas) ke tukde mixie jaar mein daale, ek glass doodh daale, 2-3 chamach alsi ke beej ka churna, 2-3 chamach cream, 2-4 chamach shahad aur thodasa barf. Ghumaye. Glass mein khali kare aur upar se chocolate ko cheel ke sajaye aur peeye.

हर रोज के खाने में अलसी के बीज कैसे शामिल करे - How to include Flax Seeds in Your Daily Diet in Hindi :-

  • Use of alsi seeds in Hindi rojinde aahar mein karna hai to pehle ise ghee ke saath ya aise hee halka sa sek de kyonki sekne se is me vish tatva nash ho jaata hai.
  • How to east alsi seeds in Hindi mein har roj, hafte mein 5 din, ek se do chamach hee khaye, jyada na khaye aur khoob chabaye kyonki chabane se hee in ke poshak dravya prapt honge.
  • Alsi ke beej for weight loss in Hindi drashtikon se upyog karna hai to khaa ke paani pee le to bhook mit jaata hai. Chahe to salad par alsi ke beej chidak ke khaye ya bhun ke powder kar ke salad par chidak ke khaye.
  • Alsi image mein dekhe to yeh bhune hue hai aur thoda rang gehra hai jab ki kachcha ho to rang halka hota hai. Is ko bhun ne ke baad pees de aur har roj aahar mein shamil karna hai to dal sabji mein daal ke khaye.
  • Jaise dahi mein jeera daalte hai aise hee alsi ke chure ko dahi mein 2 chamach daal ke khaye.
  • Savere uth ke nimbu-adrak ka ras peete hai to alsi seeds ke powder ek chamach andar mila ke sevan kare.
  • Alsi seed benefits in Hindi paana hai to ek se do chamach hee khaye, jyada nahin.

अलसी खाने का तरीका - Flaxseed Uses in Hindi :-

  1. Har roj kam se kam 25 gram aur jyaada se jyaada 60 gram alsi ke beej ka sevan kare. 
  2. Seke hue beej bazaar mein milte hai. Khaane ke baad ek chamach chabale dopahar ko aur shaam ko. 
  3. Doosra tarika hai ki savere alsi ka powder paani mein mila ke peene ki aadat dale to pet saaf rahega. Yeh powder aap salad par chidak sakte hai, doodh mein mila ke sevan kar sakte hai, fruit juice mein mila sakte hai aur mukhvas mein mila ke khaa sakte hai. 
  4. Kai logo ko pehli baar alsi khaane se dast ho jaata hai. Lekin aadat padne par yeh takleef nahin hoga. Alsi garam nahin hai isiliye har mausam mein aap is ka sevan kar sakte hai. Alsi ke karan pyaas badhegi to fikarne ki jaroorat nahin hai. Paani peelijiye. 
  5. What is flax seeds in Hindi aap ne jaan liye ki yeh flax plant ke fal mein hone vale beej hai to ab is ke upyog bhi jaaniye ki how to use alsi seeds in Hindi.
  6. Ek tarika hai how to use alsi seeds in Hindi: Seke hue beej bazaar mein milte hai. Khaane ke baad ek chamach chabale dopahar ko aur shaam ko. Yeh hai how to eat alsi seeds in Hindi jaankari.
  7. Doosra tarika hai ki savere alsi ka powder paani mein mila ke peene ki aadat dale to pet saaf rahega. salad par chidak sakte hai, fruit juice mein mila sakte hai aur mukhvas mein mila ke khaa sakte hai. Kisi bhi tarah se le to alsi ke nuksan se bach jayenge aur use of alsi seeds in Hindi sahi tarah se hoga.  
  8. Kai logo ko pehli baar alsi khaane se dast ho jaata hai jo alsi seeds side effects hai. Lekin aadat padne par yeh takleef nahin hoga. Alsi garam nahin hai isiliye har mausam mein aap is ka sevan kar sakte hai. Alsi ke karan pyaas badhegi to fikarne ki jaroorat nahin hai. Paani peelijiye aur alsi seed benefits in Hindi uthaye.
  9. Yeh hai alsi benefits in Hindi (अलसी के फायदे). Is amulya beej ko aap ke jeevan aur diet mein shamil kare to fayda hai.
  10. Alsi ko tisi bhi kehte hai Hindi mein to upyog kare alsi seeds in Hindi apne tvacha par nikhar laane ke liye. Badam ke saath pees ke lagaye to komal tvacha hogi aapki.
  11. Use of alsi seeds in Hindi bavasir mein bhi kiya jaata hai ki pees ke lagaye aur khaye bhi to yeh bavasir ka kad chota hota jayega.
  12. Alsi ke side effects in Hindi jaaniye ki jyada khaye to pet mein dard ho sakta hai to alsi ke nuksan se bachne ke liye kam maatra mein sevan kare.

अलसी के नुकसान - Flaxseed Side Effects in Hindi:-

  1. Kachcha alsi ka beej kabhi na khaye, sek kar hee khaye kyonki yeh zehreela ho sakta hai. 
  2. Alsi ke nuksan mein ek gambhir baat hai ki andaruni ya bahar ke ghaav se khoon behta hai to alsi ke kaaran yeh bahav jaldi se bandh nahin hota hai. 
  3. Alsi ke khane se khoon mein glucose ka pramaan kam ho jaata ha isiliye madhumeh ke mareez ne khaya to us ko apne blood sugar par dhyan rakhna hoga. 
  4. Jin ko aant ki samasya hai aur pet aur gale ki bhi pareshaniya hai to alsi beej ka nuksan hai ki yeh sabhi jagah par soojhan aur badha deta hai. 
  5. Jinhe hormone ke asantulan hone ki sambhavna hai to jaaniye ki alsi ke nuksan mein yeh asantulan badha dega. Garbhvati hona chahe to alsi se door rahe. 
  6. Alsi ke nuksan mein rakt chaap bahut kam ho sakta hai isiliye jo nimn raktchaap ke mareez hai voh sambhal ke khaye. 
  7. Alsi ka nuksan hai ki yeh kai dawai ke saath pratikriya kar sakta hai. 
  8. Alsi se dast ho sakta hai. 
  9. Jyada alsi khaye to nazar kamjor ho sakti hai. 
  10. Garbhvati mahila mein alsi ka nuksan us ke sharir ke karyakshamta par aur fir hone vale bachche par hota hai. 

अलसी बीज तेल के नुकसान -   Flax Seeds Oil Side Effects in Hindi :-

  • Vestige flax oil capsules benefits in Hindi to tab milega jab seemit maatra mein le aur taaje ho tab hee le.
  • Side effects of flax oil in Hindi yeh hai ki agar yeh pada raha to oxygen ke saath pratikriya karta hai aur falswarup pachne mein bhaari ho jata hai aur dast ya pet mein dard kar sakta hai.
  • Kyonki flax oil bhaari hai to nimn maatra mein see sevan kare. Behtar yeh hai ki flax seeds poora khaye taaki doosre poshtik tatva aur reshe bhi mile jo flax oil mein nahin hote hai.
  • Alsi ke nuksan is ke tel se hota hai ki kisi ko allergy ho to fode aadi nikal aate hai.
  • Alsi beej tel ke dushprabhav mein pet mein gas hota hai aur dard bhi hota hai.
  • Kai logo mein alsi tel ka nuksan yeh hai ki dast hota hai aur ulti aati hai.

Yeh bhi jaane:-

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2 Comments

Sangeets, May 15, 2016

I have under eye circle

Jyotika, Mar 20, 2016

dama ko theek kerne ke lie flaxseeds dwara upchar batnae ke lie thanx yeh bahut assan upchar hai