Aloo Bukhara Benefits in Hindi : आलू बुखारा के लाभ और फायदे

Aloo Bukhara Benefits in Hindi : आलू बुखारा के लाभ और फायदे

Aloo bukhara benefits in hindi : Aloo Bukhara ko angrezi mein plums kehte hai. Aise to yeh thande Pradesh ka phal hai magar aap aaj kal is ko supermarkets mein fresh roop mein payenge. Agar fresh na mile to is ka sukha variety bhi milta hai jise angrezi mein prunes kehte hai. Aloo Bukhara mein amino acid hai, omega 6 fatty acid, phyto nutrient neaocholorogenic acid, chromium, potassium aur vitamin A aur C. Is mein shamil phytonutrients antioxidants ka kaam karte hai aur health banaye rakhenge. Jaaniye aloo bukhara benefits in Hindi aur is khaaye. 

Aise to fresh paka hua aloo bukhara hi sarva sreshta hai magar fresh na mile to dried aloo bukhara use kare. Halwa, kheer aur doodh mein jaise aap kismis daalte hai aise hi dried aloo bukhara or plum bhi dale to swad aur rang aayega mithe cheezo ko. Fresh aloo bukhara ka jam bhi banake ghar mein rakh sakte hai. 

Blood pressure aur cholesterol

Dono ek dusre se sambandhit hai. Isiliye aloo bukhara ka sevan in dono ke samasya ko nash karega. Fiber cholesterol ko bind karega aur blood mein enter hone se rokega. Potassium blood pressure ko niyantran mein rakh ke dil ko majboot banayega. 

Cancer se suraksha, aankho ki tej badhaye

Aloo bukhara fresh dekhenge to bahar se gehre lal rang ka hota hai. Is chilke mein hai kai phytonutrients aur antioxidants jo aap ko cancer se bacha ke rakhenge. Beta carotene is mein poorna matra mein hai jis ke sevan se aankh aur lungs ka health improve hoga. 

Majboot haddi

Aloo bukhara mein vitamin K hai ko aap ke haddi ko majboot banane mein madadroop hote hai. Striya agar is phal ka sevan kare to menopause ke baad hone vale taklif mein rahat milega. 

Digestion improve kare

Soluble fiber is phal mein poorna matra mein hai. Is ke saath vitamins aur minerals bhi kaam karte hai aap ke pachan shakti mo badhane mein. 

Immunity badhaye

Plums ke niyamat khaane se aap ka immunity badhega kyonki is ke andar ke phyto nutrients aur antioxidants  sharir mein se zeher to bahar phenk denge aur immunity level badha denge. Is mein sthit vitamin C bhi immunity badhane mein madadroop hota hai.

Eczema aur acne ke liya

Aloo bukhara ka niyamat sevan kare aur is ka ras bhi aap tvacha par lagane mein upyog kar sakte hai. Aloo bukhara benefit karta hai aap ke tvacha ko saaf rakhne mein aur eczema, pimples aur acne se bachane mein

Tvacha ki saundarya

Aloo bukhara or plum benefit paane hai to ise upar ke chilke ke saath paste bana ke chehre par lep kare. Tvacha mein nikhar aayega aur komal bhi rahega. Is mein rahe antioxidants skin ko clean karenge aur tonic ka kaam karenge. Tvacha ko moisturize karke komal bana dega. 

Kale honto ke liye

Aloo bukhara or plum benefit karta hai lips ko. Agar aap ke hont kaale pad gaye ho to taja aloo bukhara ka juice lagaye. 

UV se suraksha

Agar din bhar bahar ghoomna hai to surya kiran mein rahe UV se bachne ke liye aloo bukhara ka juice apne tvacha par lagake bahar jaaye. 

Striyo ke liye faydemand hai aloo bukhara

Menopause mein osteoporosis se bachne ke liye aap jaroor aloo bukhara ka sevan kare. Kyonki yeh 12 mahine nahin milta hai aap is ko dry kar ke rakhe ya to phir is ka murabba banake rakhe aur roj 2 chamach khaaye. Aloo bukhara khaane se haddi ki majbooti bani rehti hai aur jodo ka taklif nahin hoga. Is mein rahit folic acid aur loh tatva bhai faydemand hai hemoglobin levels ko banaye rakhne ke liye. Nerves ke liye bhi yehi tatva gunkari hai isliye is ka sevan avashya kare. 

Ye bhi jaane : Girls period problem in hindi

Purusho ke liye aloo bukhara

Aloo bukhara benefit deta hai purusho ko bhi. Iron aur folic acid se hemoglobin levels maintain rahega aur jyaada important yeh hai ki agar kisi ko semen leakage ka samasya hai to voh hal ho jayega. Is ko saunf ke saath khaya jaaye to aur bhi fayda hoga. 

Vajan niyantran mein rakhe

Aloo bukhara benefit yeh bhi hai ki agar aap is ko regular khaaye to is mein rahit fibre aap ko jaldi bhukh nahin lagne denge aur vajan niyantran mein rahega. Breakfast aur lunch mein is ko aap jaroor shamil kare. Fruit khaaye ya to phir juice bana ke piye ya to phir dried form mein khaaye. Is se aap ka pachan tantra bhi sudhar jayega. 

Ye bhi padhe : Motapa kam karne ke aasan tarike

Neend achchi tarah aayegi

Agar aap ko neend jaldi nahin aati hai to bhojan ke baad aloo bukhara khaaye. Yeh samasya door hoga. 

Pairo mein sujan

Pairo mein agar soja aa jaaye to aloo bukhara pulp ya juice ko pairo ke talve par achchi tarah se maalish kare. 

Premature ageing

Aloo bukhara antioxidants, phytophenols jaise ke beta carotene, zeaxanthin, lutein aur cryptoxanthin se bharpoor hai. Is mein vitamin C A aur folic acid hai. Aloo bukhara benefit deta hai aap ko cancer se bacha ke rakhne mein aur hamesha jawan rakhne mein. 

Aloo bukhara ke patte

Aloo bukhara ke patte ka bhi upyog kiya jaata hai. Agar krumi ho jaaye to is ke patte ka paste bana ke pet ke nabhi ke neeche ke hisse main bandh de. Patte ko paani mein ubal ke peene se shardi mein fayda hoga. 

Dhyaan rakhe

Agar aap ko kidney ka problem hai to aloo bukhara niyamit matra mein khaaye. Jyaada khaane se gas ho sakta hai. 200 grams se jyaada ek baar na khaaye. 

Yeh phal rainy season ke aas paas bazaar mein aata hai tab aap ho sake itna fresh fruit khaaye.Jo achchi tarah pake hai us ka rang violet jaise hoga. Jo phal lal ya orange ho to yeh kacha hai aur khatta hoga. Dried variety dukano mein mil jayega. America mein ise prune kehta hai. 

Aap ne jaan liya aloo bukhara benefits hindi mein aur aasha hai ki aap ise apnayenge khud ke liye aur aap ke family ke liye.

TAGS : #plum fruit benefits #plum health benefits #plum nutritional benefits #alu bukhara ke fayde #Aloo bukhara benefits in hindi #plum benefits #alubukhara benefits #plums health benefits #plum fruit benefits

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1 Comments

Sushanti, Mar 22, 2016

aapke aloo bukhara benefits bahut ache hai...thanx....