Aam Khaane Ke 7 Fayde aur Nuksan(आम के फायदे और नुक़सान)

Aam Khaane Ke 7 Fayde aur Nuksan(आम के फायदे और नुक़सान)

Aam ke fayde or mango benefits in hindi : Garmiyon ke mausam mein sabhi hairan pareshan ho jaate hai. Magar garmiyon mein aap lassi, ice cream aur garmi ka khaas fruit, aam, enjoy kar sakte hai. Garmiyon mein aam to khaas kar ke sevan karna chahiye kyonki yeh swasthya ke liye faydemand hai. India mein kai prakar ke aam milte hai. Ek baaju hai alphonso jo behut mehngi hai aur doosri baaju hai saste aam. Saste aam ke gun kam nahin hai. Is ke guno ko paana hai to aam khaana chahiye, kachcha ya pakka ya dono. To aaiye jaane Mango Benefits in Hindi.

रसीले आम के खास गुण

  • Daanto ke liye hai faydemand.
  • Aam se hoti hai kidney ki samshaye dur..
  • Mango dur karta hai Rataundi(Night Blindness) dur..
  • Pregnant Lady ke liye hai behad labhkari.
  • Aam ek achha conditioner ka kam karta hai, bal jhadne se rokta hai.
  • keel muhase dur karta hai.

Mango Hai Full of Nutrition

Aam ke fayde anek hai. Yeh fruits ka raja anek poshak tatvo se bharpur hai. Din mein sirf 250 gram aam khaane se aap ko milega bharpur vitamin C, vitamin A, vitamin B6 aur doosre B vitamin, fiber, copper, potassium aur magnesium. Vitamin C powerful antioxidant hai. Vitamin A aankho ke liye jaroori hai. Minerals aur vitamin B group se aap ka central nervous system aur dil majboot hanega.

Antioxidants Bachaye Cancer Se

Mango health benefits aur bhi hai kyonki aam mein hai bharpoor matra mein quercetin, astragalin, lisetin, isoquercetin, methylgallat aur gallic acid. Yeh sabhi aap ke sharir ko cancer se bacha ke rakhenge.

Pectin Kare Cholesterol aur Blood Pressure Control

Aam tasty hai aur gunkari bhi. Aam mein hai pectin fibre, jo vitamin C ke saath milke aap ke cholesterol ko control mein rakhega. Potassium bhi saath mein hone se aap ka blood pressure control mein rehta hai.

Alkaline effect Kare Acidity Level Kam

Aam aise khatta-mitha hota hai magar pachne par yeh madhur ho jaata hai aur aap ke sharir ka acidity level kam kar deta hai jo tissue regeneration ke liye achcha hai. Aam khaane se aap ko milega maelic acid aurtartatic acid jo sharir ka alkalinity badha dete hai.

Garmiyon Mein Loo Se Bachaye

Kachche aam ke fayde bhi hai. Garmiyon mein kachche aam ko ubal ke us ke garv ka sharbat bana ke piya jaaye to aap loo se surakshit rahenge. Dhoop mein ghoom ke ghar vapas aaye ho to yeh aam ka panna aap ke sharir ko thanda bana deta hai.

आम Kha Ke Kare Vajan Kam 

Aam mein fiber hai jo soluble fiber aur insoluble fiber ka mishrann hai. Cholesterol kam karke yeh sharir ko fat metabolism mein madadroop hota hai aur aap ko vajan kam karne me sahayak sabit hota hai. Aam mein rahit fiber se aap ko jaldi bhook nahin lagega aur caolories kam hone se aap ka vajan bhi kam ho jayega.

Aam Ke Patte Bhi Hai Gunkari

Aam ke phal to lokpriya hai magar is ke patte mein bhi gun hai. Diabetes se peedit logo ko rojana aam ke patte ko ubal kar yeh paani peene se fayda hota hai. Insulin level control mein aa jaata hai. Jo kidney ki bimari se pareshan hai unhe bhi yeh prayag labh pahunchata hai. Ordinary healthy log bhi is prayog se apna pet aur pachan shakti banaye rakhte hai.

Vajikaran Mein Aata hai Kam

Aam amrit saman hai aur is ke niyamit sevan karne se purusho par yeh vajikaran ka kaam karta hai.

Tvacha Ke Liye Hai Tonic Smaan

Kache ya pakke aam ka ras shahad aur doodh mein mila ke lep karne se tvacha mein nikhar aa jaata hai.

Mango Khaye aur Yaadshakti badhaye

Aam mein hai glutamine acid jis see padhai karne vaale students ki yaad shakti aur concentration power badh jaata hai. Jo balak kamjor hai padhai mein unhe aam khilane se acha aisa improvement hota hai.

Mahilao Ke Liye Labhkari

Aam ke fayde to bahut sare hai aur in mein se ek yeh hai ki aam mein rahit iron mahilao ke liye faydemand hai.

Immune system ko Majboot Banaye

Aam ek shreshta phal hai jismeinhai kai alag prakar ke vitamin aur minerals. Is ke saath 25 alag tarah ke caretenoids hai jo aap ke immune system ko aur majboot bana dete hai. Isiliye aam khaane ke liye aap ke paas ek aur karan hai.

Aam ki Gutli Bhi Aati Hai Kaam: **Jarur Padhe**

Aam taur par log aam khaa ke gutli phenk dete hai. Yeh ek galti hai kyonki gutli mein bhi kai gun hai jaise ki:

  • Gutli ka choorna dant manjan ki tarah upyog karne se daant majboot ho jaayenge.
  • Agar dast ho jaaye to gutli ka churna sevan karna chahiye.
  • Baalo mein dandruff ho jaaye to gutli ka churna paani mein mila ke rakhe aur baalo mein mal de. Bal jhadne se bhi ruk jaayenge aur majboot ho jaayenge. Baalo ko safed hone se bhi yeh rokenge.
  • Vajan kam karne ke liye gutli ka churna niyamat roop se khaana chahiye. Is se cholesterol bhi kam hota hai aur dil majboot ho jaata hai.
  • Aam ke gutli ka paste tvacha ke liye tonic saman hai aur naram, komal aur mulayam bana degi.
  • Diabetes se peedit marizo ko gutli ka churna khana chahiye to blood sugar control mein rahega.
  • Muhaso ko bhagana ho to gutli ka churna tamatar ke paste ke saath mila ke chehre par mal de.

India mein kai rajyo mein gutli ko sukha dete hai aur us ke tukde kar ke ghee mein sek ke khaate hai. Yeh “mukhvas” ka kaam karti hai aur pachan sudhar deti hai, khaas kar ke garmi mein jab pitta ka prakop hota hai.

Aam mein jo vitamin A aur C hai voh sharir ke liye labhkari hai. Is mein rahit beta carotene sharir mein sangrah hota hai aur ankho ko healthy rakhta hai.

Yeh hai mango benefits in hindi. Haphus ho ya totapuri, aam to aam hai, khaate rahiye aur tanduristi banaye rakhe.

TAGS: #aam khane ke fayde #aam ke labh #aam ke gun #आम के फायदे  #आम के लाभ गुण #kachhe aam ke fayde #mango benefits in hindi. #aam khane ke nuksan # #benefits of mango in hindi #mango benefits in hindi #health benefits of mango

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1 Comments

Nehan, Jun 30, 2016

Mango shake keeps you full for long