आम के फायदे और नुकसान - Mango (Aam) Benefits and Side Effects in Hindi

आम के फायदे और नुकसान - Mango (Aam) Benefits and Side Effects in Hindi

Garmiyon ke mausam mein sabhi hairan pareshan ho jaate hai. Magar garmiyon mein aap lassi, ice cream aur garmi ka khaas fruit, aam, enjoy kar sakte hai. Garmiyon mein aam to khaas kar ke sevan karna chahiye kyonki yeh swasthya ke liye faydemand hai.

Aam mein jo vitamin A aur C hai voh sharir ke liye labhkari hai. Is mein rahit beta carotene sharir mein sangrah hota hai aur ankho ko healthy rakhta hai. (और पढ़े :- आँखों की देखभाल के टिप्स)

आम के चमत्कारी फायदे 

  • Daanto ke liye hai faydemand.
  • Aam se hoti hai kidney ki samshaye dur.
  • Mango dur karta hai Rataundi(Night Blindness).
  • Pregnant Lady ke liye hai behad labhkari.
  • Aam ek achha conditioner ka kam karta hai, bal jhadne se rokta hai.
  • keel muhase dur karta hai.

आम के फायदे और नुकसान :-

  1. आम के फायदे और गुण - Mango Benefits in Hindi
  2. आम की गुठली के फायदे - Amazing Benefits Of Mango Seed in Hindi 
  3. आम के नुकसान - Mango (Aam) Side Effects in Hindi

आम के फायदे और गुण - Mango Benefits in Hindi

India mein kai prakar ke aam milte hai. Ek baaju hai alphonso jo behut mehngi hai aur doosri baaju hai saste aam. Saste aam ke gun kam nahin hai. Is ke guno ko paana hai to aam khaana chahiye, kachcha ya pakka ya dono. To aaiye jaane Mango Benefits in Hindi ya kahe mango nutrition ke bare mein aur enka fyada uthaye.

आम के चमत्कारी पोषक गुण और कैलोरी - Mango Nutrition Facts & Calories in Hindi 

Nutritional value of mango: Aam ke fayde anek hai. Yeh fruits ka raja anek poshak tatvo se bharpur hai :-

  • Din mein sirf 250 gram aam khaane se aap ko milega bharpur mango vitamins jaise vitamin C, vitamin A, vitamin B6 aur doosre B vitamin, fiber, copper, potassium aur magnesium.
  • Vitamin C powerful antioxidant hai.
  • Vitamin A aankho ke liye jaroori hai.
  • Calories in mango - 60 calories
  • Minerals aur vitamin B group se aap ka central nervous system aur dil majboot krne ke liye.

और पढ़े :- इन 10 लक्षणों से लगा सकते हैं एक महीने पहले हार्ट-अटैक का अंदाज़ा

आम के फायदे कैंसर से लडने के लिए - Mango Benefits for Cancer in Hindi 

  • Mango health benefits aur bhi hai kyonki aam mein hai bharpoor matra mein quercetin, astragalin, lisetin, isoquercetin, methylgallat aur gallic acid. Yeh sabhi aap ke sharir ko cancer se bacha ke rakhenge.
  • Mango in Hindi hai aam jo aam aadmi shaukh se kha sakta hai kyonki mausam mein yeh itne saste hai magar is ke gun amulya hai, khas kar ke is ke antioxidants, jo cancer se rakshan dete hai.
  • Aam ke fayde sirf aankho ke liye nahin hai jo beta carotene ke kaaran tej rehte hai lambi umar tak magar yehi beta carotene cancer se ladne mein bhi kaam aata hai.
  • Kachche aur pakke aam, dono ke fayde hai aur maango me gun alag hai isiliye dono ka sevan kare to is mein rahe polyphenols cancer se achchi tarah se bacha ke rakhenge.
  • Mango benefits in Hindi for cancer bataye to is ke liye jimmedar hai aam mein rahe gallotannin jo pyrogallol mein parivartit hote hai khane par aur mahila ko breast cancer se surakshit rakhte hai. Aam ke patte ka kaadha peeye to bhi suraksha hai kyonki is mein hai mangiferin.

और पढ़े :- कैंसर के लिए रामबाण है, ग्रीन टी

आम के लाभ कोलेस्ट्रॉल और हाई ब्लड प्रेशर को कम करने के लिए - Mango Benefits for Lowering Cholesterol & Blood Pressure in Hindi 

  • Mango fruit tasty hai aur gunkari bhi. Aam mein hai pectin fibre, jo vitamin C ke saath milke aap ke cholesterol ko control mein rakhega.(और पढ़े :-  अलसी के फायदे कॉलेस्ट्रोल कम करने के लिए) Potassium bhi saath mein hone se aap ka blood pressure control mein rehta hai.
  • Vaigyanik prayog mein yeh siddha hua hai ki pakke aam ke fayde mein yeh vajan niyantran mein rakhta hai.
  • Kachcha aam aur pakka aam, dono mein hai fiber, beta carotene, khanij padarth aur phytochemicals hai jo pet mein cholesterol ke sath bandh jaate hai, kabz nahin hone dete hai aur vasa ka poorna upyog mein kaam aate hai.
  • Mango benefit in Hindi bataye to soojhan kam hota hai is ke sevan se aur raktchaap bhi kam ho jaata hai.

और पढ़े :-  अपनाए ये हाई ब्लड प्रेशर घरेलू इलाज

आम के गुण एसिडिटी को दूर करने के लिए - Mango Benefits for Acidity in Hindi 

  • Aam aise khatta-mitha hota hai magar pakhne par yeh madhur ho jaata hai aur aap ke sharir ka acidity level kam kar deta hai jo tissue regeneration ke liye achcha hai. Aam khaane se aap ko milega maelic acid aurtartatic acid jo sharir ka alkalinity badha dete hai.
  • Acidity yane amla aaj kal sadharan baat hai aur bahut saare logo ko hota hai. Mango information in hindi bataye ki is mein aise tatva hai jo paachan hone par amla ka mukabla karte hai aur pet mein madhur ras utpann karte hai.
  • Jinhe gastritis aur acidity ki pareshani hai voh aak ka panna ka sevan kare aur saath mein aam ke patte ka kaadha ka bhi sevan kare. Pakke aam bhi khaye to yeh pet ke andaruni parat ko acid se nuksan hone mein rakshan karte hai.

और पढ़े :- एसिडिटी/अम्लपित्त के कारण,लक्षण और उपाय

आम के फायदे गर्मी में लू से बचने के लिए - Mango Benefits for Heat Stroke in Hindi 

  • Kachche aam ke fayde bhi hai. Garmiyon mein kachche aam ko ubal ke us ke garv ka sharbat bana ke piya jaaye to aap loo se surakshit rahenge. Dhoop mein ghoom ke ghar vapas aaye ho to yeh aam ka panna aap ke sharir ko thanda bana deta hai.
  • Mango fruit information in Hindi bataye ki yeh to garmi ka fal hai aur suraj ke tej garmi ko maarne ka behtreen upay hai. Loo lagne se bach ke rahe sirf ek glass aam panna pee ke bahar jaiye. 
  • Loo lag jaye to kachcha aam ke tukde mein gud aur jeera aur sendha namak mila ke chaba le ya to khane ke saath khaate rahe.
  • Loo lag jaye to kachche aam ka panna jis mein saunf, jeera, sendha namak aur chini milaya hai, aise panne ko peene se loo ka asar door ho jaata hai.

और पढ़े :- गर्मी से बचने के उपाय

वजन घटाने के लिए आम के फायदे - Mango Benefits for  Weight Loss in Hindi 

  • Aam mein fiber hai jo soluble fiber aur insoluble fiber ka mishrann hai. Cholesterol kam karke yeh sharir ko fat metabolism mein madadroop hota hai aur aap ko vajan kam karne me sahayak sabit hota hai.
  • Aam mein rahit fiber se aap ko jaldi bhook nahin lagega aur calories kam hone se aap ka vajan bhi kam ho jayega.
  • Kachcha aam ho ya pakka, is mein hota hai vitamin, khanij, fiber yane reshe aur tej phytochemicals jin sabhi ka asar yeh hai ki yakrut ko jagrut kar dete hai, aant mein vasa ka achchi tarah grahan hota hai aur LDL ki maatra kam ho jaati hai khoon mein.
  • Fiber ki vajah se bhook bhi kam rehta hai. Pakke aam har roj khaye to vajan niyantran mein rehta hai kyonki is ke antioxidants aur betacarotene sharir mein se vish nikal ke metabolism tej karte hai.

और पढ़े :- 3 दिन मे पेट कम करने और मोटापा घटाने के घरेलू उपाय, नुस्खे

बीमारियां दूर करने के लिए आम के पत्तों का लाभ - Medicinal Benefits Of Mango Leaves in Hindi 

  • Aam ke phal to lokpriya hai magar is ke patte mein bhi gun hai. Diabetes se peedit logo ko rojana aam ke patte ko ubal kar yeh paani peene se fayda hota hai. Insulin level control mein aa jaata hai. (और पढ़े :- शुगर का देसी इलाज और उसके लक्षण)
  • Jo kidney ki bimari se pareshan hai unhe bhi yeh prayag labh pahunchata hai. Ordinary healthy log bhi is prayog se apna pet aur pachan shakti banaye rakhte hai. 
  • Mango information in Hindi jaaniye ki is ped ke sirf fal hee nahin balki pattiya bhi itne hee faydakarak hai. Patti to khas sevan karna chahiye agar bimariyo ko door rakhna hai kyonki pattiyo mein hai tej antioxidant mangiferin, anthocyanidins aur tannin.
  • Diabetes se pareshan ho to aam ke patti ka kaadha peeye. Mutra sambandhit aur gurde ki pareshani mein aam ke patti ka kaadha peense se labh hota hai.
  • Aam ke patte ka ras piye to raktchaap kam ho jayega aur khoon ki dhamniya majboot ho jayegi. Pitte ki aur gurde ki pathri mit jaate hai aam ke patti se. Swasan tantra ki bimari ho ya dysentery ho ya aant ki taklif, aam ki patti ke churna ka sevan kare.

और पढ़े :- पथरी (किडनी स्टोन) के प्रकार, लक्षण, कारण और घरेलू इलाज 

आम के गुण से करे वाजीकरण (संभोग शक्ति बढ़ाना) के उपाय - Mango Benefits for Sexual Life in Hindi 

  • Aam amrit saman hai aur is ke niyamit sevan karne se purusho par yeh vajikaran ka kaam karta hai.Aam ke fayde to bahut sare hai aur in mein se ek yeh hai ki aam mein rahit iron mahilao ke liye faydemand hai.
  • Mango juice benefits and side effects mein benefits jyada hai agar samajhdari se kaam le aur khaye aur is mein ek hai ki paurush badh jaata hai. Kaamshakti badhana hai to ek hafte ta sirf pakke aam hee khaye aur kuch nahin.
  • Kam shakti aur ling uttejana kam ho gayi hai to aam ki gutli aur aam ke patte ka churna bana ke shahad ya ghee ke saath sevan kare. Vajikaran gun aam ke milte hai vitamin E aur betacarotene se aur anya phytochemicals se jo khanij tatvo ke saath mil ke kaam shakti badha dete hai.
  • Aam ke fayde hai aap ke nijhi yaun sambandho mein. Aam ke fayde purush aur stree dono ko milte hai aur kam ichcha badha dete hai. Khas kar ke vitamin E aur beta carotene se sexual power sudhar jaata hai. Aam mein hota hai zinc jo purusho ke uttejana ke liye jaroori hai.
  • Aam khane se purush ki stambhan shakti bhi badh jaati hai aur apne partner ko khush rakh paata hai. Aam khane se mahila bhi hrusht pusht hoti hai aur us ki kaam ichcha bhi jagrut hoti hai.

और पढ़े :- आहार जो मर्दो की कामशक्ति को कर देगी दुगुना

आम के फायदे त्वचा के लिए - Mango Benefits for Skin in Hindi 

  • Kache ya pakke aam ka ras shahad aur doodh mein mila ke lep karne se tvacha mein nikhar aa jaata hai.
  • Teli tvacha hai aur keel muhase hote hai to kachcha aam ka chilka pees de papite ke saath aur lagaye to yeh mit jayenge. Saundarya badhana hai aur chehre ko nikharna hai to pakke aam ke gude ka lep kare har roj raat ko.
  • Kachcha aam aur pakka aam mausam mein khaye to dhoop ke tej suryakiran mein UV se jo nuksan hota hai us se rakshan milega. Betacarotene tvacha ko cancer se bacha ke rakhega aur vitamin A, E aur C se tvacha hara bhara rahega hamesha.

और पढ़े :- खूबसूरत त्वचा के लिए घरेलू नुस्खे 

आम के फायदे स्मरण-शक्ति को तीव्र करने के लिए - Mango Benefits for Memory in Hindi

  • Aam mein hai glutamine acid jis see padhai karne vaale students ki yaad shakti aur concentration power badh jaata hai. Jo balak kamjor hai padhai mein unhe aam khilane se acha aisa improvement hota hai.
  • Maango me hota hai vitamin B6 jo dimag ke liye bahut jaroori hai. Mango benefits in Hindi bataye to is me rahe vitamin B6 aur beta carotene se dimag ki karykshamta badh jaati hai.
  • Aam me rahe glutamine acid se yaddasht aur dhyan badh jaata hai. Pyridoxine se GABA hormone hota hai jo dimag ke vikas ke liye behaf labhdayak hai. Mausam mein pakke aam aur kachche aam dono ka sevan kare aur saal bhar dimag ki teji barkarar rakhe.

और पढ़े :- कालोंजी के बीज के फायदे से यादशक्ति बढ़ाए

आम के फायदे  इम्यून सिस्टम को मजबूत करने के लिए - Mango Benefits for Boosting Immune System in Hindi 

  • Aam ek shreshta phal hai jis mein hai kai alag prakar ke vitamin aur minerals. Is ke saath 25 alag tarah ke caretenoids hai jo aap ke immune system ko aur majboot bana dete hai. Isiliye aam khaane ke liye aap ke paas ek aur karan hai.
  • Upar bataye mango fruit information in Hindi anusar yeh fal vitamin, khanij padarth, antioxidant aur phytochemicals ka khajana hai. Vitamin C, betacarotene, mangiferin, loh tatva, phytochemicals aur glutamine acid sabhi mil ke sharir mein se vish bahar nikal dete hai, granthiyo ki karyakshamta badha dete hai aur lahu ko shuddh kar ke rog pratikarak shakti badha dete hai.
  • Mango mein hai quercetin, astragalin, copper, potassium, omega 3 aur zinc jo sab milke sehat sudhar dete hai aur tandurasti ke sath rog pratikarak shakti badha dete hai isiliye aam hamesha sevan karte rahe.

और पढ़े :- नारियल तेल के लाभ प्रतिरक्षा प्रणाली को सुधारे

आम की गुठली के फायदे - Amazing Benefits Of Mango Seed in Hindi 

Abhi tak apne information about mango in hindi mein padha ab aap aam ki guthli ke faydo ke bare mein padhe. Aam ke sath aam ki guthli bhi bahut kaam atee hai.Aam taur par log aam khaa ke gutli phenk dete hai. Yeh ek galti hai kyonki gutli mein bhi kai gun hai jaise ki:

  • Gutli ka choorna dant manjan ki tarah upyog karne se daant majboot ho jaayenge.
  • Agar dast ho jaaye to gutli ka churna sevan karna chahiye. (और पढ़े :- दस्त का घरेलू उपचार )
  • Baalo mein dandruff ho jaaye to gutli ka churna paani mein mila ke rakhe aur baalo mein mal de. Bal jhadne se bhi ruk jaayenge aur majboot ho jaayenge. Baalo ko safed hone se bhi yeh rokenge. ( और पढ़े :- 2 दिन मे रूसी हटाने के घरेलु उपाय)
  • Vajan kam karne ke liye gutli ka churna niyamat roop se khaana chahiye. Is se cholesterol bhi kam hota hai aur dil majboot ho jaata hai.
  • Aam ke gutli ka paste tvacha ke liye tonic saman hai aur naram, komal aur mulayam bana degi.
  • Diabetes se peedit marizo ko gutli ka churna khana chahiye to blood sugar control mein rahega.
  • Muhaso ko bhagana ho to gutli ka churna tamatar ke paste ke saath mila ke chehre par mal de.
  • India mein kai rajyo mein gutli ko sukha dete hai aur us ke tukde kar ke ghee mein sek ke khaate hai. Yeh “mukhvas” ka kaam karti hai aur pachan sudhar deti hai, khaas kar ke garmi mein jab pitta ka prakop hota hai.

Yeh hai mango benefits in hindi (आम खाने के फायदे), uses of mango in hindi . Haphus ho ya totapuri, aam to aam hai, khaate rahiye aur tanduristi banaye rakhe. Mango nutrition ka fayda uthaye.

आम के नुकसान - Mango (Aam) Side Effects in Hindi 

  1. Kachche aam jyada khaye to dast ho sakta hai aur pachan tantra bigad jaata hai. 
  2. Pakke meethe aam mein sharkara jyada hota hai aur jyada khaye to khoon mein glucose ki maatra badh jaati hai. 
  3. Kachche aam chilke ke sath khaye to kabhi kabhi savedanshil logo ke mooh mein chaale pad jate hai jaban aur masudho par. 
  4. Pakke aam jyada khaye to bhi dast ho sakta hai aur vajan bhi badh jaata hai. 
  5. Carbide dwara pakaye aam khaye to sharir mein zehreela padarth dakhil ho sakta hai aur cancer ka kaaran ban sakta hai. 
  6. Savedanshil vyaktiyo mein aam khane se allergy ho sakta hai aur swasan taklif, pet mein dard, aankho mein se paani ka behna jaise lakshan khade ho jaate hai. 
  7. Pakke aam mein kai kitanu ho sakte hai jis mein salmonella serotype newport kitanu ho sakte hai jo pet mein jaaye to gambhir samasya khadi ho sakti hai. 
  8. Gathiya ke bimari ke lakshan aur tej hote hai agar gathiya ke mareez aam ka sevan kare to. 
  9. Kachche aam ke chilke aur chikna ras zehreela ho sakta hai aur tvacha ko choone par fode bana deta hai aur mooh mein jaye to bhi mooh mein fode aur khujli ho jaati hai. 

TAGS:  #mango in hindi #mango benefits in hindi #aam khane ke fayde in hindi #mango ke fayde in hindi #mango tree information in hindi #mango khane ke fayde #uses of mango tree in hindi #kacche aam ka sharbat in hindi #mango juice ke fayde #aam ke labh #mango fruit information in hindi #mango information in hindi #uses of mango leaves in hindi #aam ke ped ka mahatva in hindi #about mango fruit in hindi #aam ke prakar #aam ke gun #aam ke nuksan #mango sideeffects in hindi #mango nutritional value

Loading...
Leave a Comment

Your Name

Comment

3 Comments

रुद्र प्रताप , Dec 13, 2017

हेल्थ के बेनिफिट्स और फाएेदे किस प्रकार से किया कोई भी इसे ले सकता है इसके बारे में विस्तार से बताएँ इसके लेने के कारण भी बताएँ?

Amit kumar , Aug 26, 2017

aapne aam ke bahut se aise banefit btaye hai jo mujhe pta bhi nhi the thanks for the post

Nehan, Jun 30, 2016

Mango shake keeps you full for long